Ive never had the blessing to train at Westside but ive used Louie's methods the best I've been able from reading and podcasts and it does unequivocally work incredibly
I've been trying to find some info on his recommendations for lower body speed work with straight weight in case bands aren't available. I know Hoff has a few interviews where he explains how his squat days have evolved but haven't been able to find them
I have looked through westside stuff and find the work required for main lifts but where can I find the workload needed with accessories? I think that's why I have plateaued is I go between over working and under working.
This guy Dave Hoff is probably the most overrated powerlifter of all time he won't even talk about raw lifting how come he's never posted a video of anything wrong that he can do I want to see him just bench 500 raw cuz I've never seen that in a real gym I had a 465 raw in my prime I want to see him do 500 he claims he can bench a thousand or whatever with that shirt I just want to see 500 completely raw with a thousand with the shirt he should be able to pop 650 up at least raw but he never posts videos of that
Ive never had the blessing to train at Westside but ive used Louie's methods the best I've been able from reading and podcasts and it does unequivocally work incredibly
I've been trying to find some info on his recommendations for lower body speed work with straight weight in case bands aren't available. I know Hoff has a few interviews where he explains how his squat days have evolved but haven't been able to find them
Damn it must be so amazing to train with lou. Just look at what he's done to these guys
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More Westside!! great podcast..
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They're even doing Westside over here (China)
Great podcast. I love this content
Why thank you!
I have looked through westside stuff and find the work required for main lifts but where can I find the workload needed with accessories? I think that's why I have plateaued is I go between over working and under working.
Every training session's total volume is 20% main lift and 80% accessories.
www.westside-barbell.com/blogs/march-2017-articles/westside-for-raw-lifters-part-2
www.westside-barbell.com/blogs/may-2017-articles/conjugate-raw
yesssss
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This guy Dave Hoff is probably the most overrated powerlifter of all time he won't even talk about raw lifting how come he's never posted a video of anything wrong that he can do I want to see him just bench 500 raw cuz I've never seen that in a real gym I had a 465 raw in my prime I want to see him do 500 he claims he can bench a thousand or whatever with that shirt I just want to see 500 completely raw with a thousand with the shirt he should be able to pop 650 up at least raw but he never posts videos of that
He's not a raw lifter. Why would you ask Michael jordan to play football and then call him a shit athlete. Dave hoff is the goat.