Real Happiness at Work | Sharon Salzberg | Talks at Google

We will explore a path to finding real happiness at work. Despite the many hours we tend to spend working, that arena of our lives may not be the source of great fulfillment or meaning. We will look at the qualities that can turn that around, including mindfulness, compassion, resiliency, integrity, and open awareness, and learn practices that help cultivate each of these. Suitable for both new and experienced meditators, the workshop will consist of guided meditations, talks and time for questions and answers.
Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of meditation since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace, published by Workman Publishing. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010), Love Your Enemies (2013), Faith: Trusting Your Own Deepest Experience (2002), and Lovingkindness: The Revolutionary Art of Happiness (1995). For more information about Sharon, please visit: www.SharonSalzberg.com.

[@Mofromusic]

Sharon's calmness and clarity seems to ooze out of this video and into my soul.

[@AsgharAli-qv6ci]

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[@Mofromusic]

Take the bottle of booze out of your mouth when you try'n talk to me Ali! It's embarrassing...

[@y0u5uf]

Love Sharon's sense of humour and her clear way of explaining this subject.

[@aifan6148]

I like what she said: "life is full of surprises when we pay attention."

[@Milwaukeenunchuck]

This is an excellent talk about meditation practice. Recommended.

[@kamaristorm]

She seems like such a chill person. I bought her book Real Happiness the 28-day meditation challenge and I haven't started the book yet. I'm excited

[@jorabohem]

hippie-violet I plan on getting it from the library today. Can't believe I wasn't aware of her until just recently!

[@mamunurrashid5652]

I like her..................

[@drjudykrings3451]

Lovely!

[@alice_rabbit8345]

I'd love to hang out with her!! I've tried to meditate a few times but it was a disaster. The excerize was very helpful.

[@joanjettboy]

❤️❤️❤️❤️

[@hxhxjcogifu7024]

Wondering