How to master self-massage | Marie Claire

With expertise from Fran Johnson, aromatherapist and Neal’s Yard Remedies’ product formulator, we only need five minutes to persuade you to take up self-massage. After months of missing human touch, we want to help you reconnect and boost your health.
Massages can support your body in cellular, mechanical, hormonal and circulatory functions. Using warming essential oils before bedtime and uplifting aromatic scents for when you wake up again can help set yourself up for a great day and melt away any tension.
So forget foam rollers - Fran will show you how to create your own bespoke massage oil blend along with a 30-second massage routine for any time of day.
If you’re feeling inspired after watching these videos, Neal’s Yard Remedies are treating you to a 15% discount online or in one of their stores so you too can try different herbal remedies to help boost your winter wellbeing. Simply visit nealsyardremedies.com and use code MARIECLAIRE15 at checkout or show a screenshot of this article in store.
For our US readers, Neal’s Yard Remedies US site is also offering a 15% discount online. Simply visit us.nealsyardremedies.com