Glad everyone’s enjoying the video. Just wanted to preface since I’ve gotten a handful of comments saying my “rock bottom” is not that bad… Obviously appearance/physical surroundings are going to be what viewer sees, but my “rock bottom” was based on what was happening with my personal life & mental health. The physical aspects were just a reflection. I understand that I upload these videos and open myself up to comments and criticism like this, but please keep in mind there is more to my life that I choose not to share on the internet, and a few videos/instagram photos a year will never be my whole story.
Honestly, you chose a pretty terrible way of showing that. The way you shot the video will make literally everyone believe that your "belly" was your rock bottom. You knew what yiu were doing, and as a plus size woman whose been struggling my entire life with my weight and my relationship to food, this was a slap in the face.
@@hereforthechaos7614 Yeah, the,”Rock bottom”, looked weak af, but why is it a slap in the face to you? We all have our own problems, and if yours is weight why should that be her problem? Mental struggles can be just as bad as physical ones.
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Omg the beginning with your grandpa was absolutely precious! I was crying with you all!! Love when you upload. We all have missed you!! Gorgeous as always!!😘
Idk what it is but there’s something about Mia that makes her so comforting to watch. The last few years she’s become so raw and authentic. I’ve been following her for years and to me she’s just one of those RUclipsrs that you’ll watch whatever they upload no matter what and when. I know she isn’t as active as she was in the saturation era but I’ll still be watching her not matter what. She could take a break for years and not upload and I’ll still be here when she comes back
what "raw and authentic"???? she's rich and privileged to be able to get tattoos all over her body, various vain, surface-level, purely physical cosmetic surgeries, and can travel to other places multiple times a year. SHE'S FUCKING RICH, THIS AINT FUCKING "AUTHENTIC". it's the npc-ass girl fanclubs response over "raw and authentic" billionaire taylor swift
For me this was the first video I've ever seen of her and I feel the opposite. It constantly feels like social media is holding her at gunpoint when she says anything. Mainly because all she says,especially about the body and goals is practically what the masses have been deemed as acceptable in the last 5 years. Anytime someone nowadays says they wanted to lose weight to look pretty (in their own mind), they get hated. Anything actually that isn't "oh it doesn't matter,just mental health, healthy mind" gets hated. And this video feels like the bottom of that pit and to me is screaming "I am doing everything I am supposed to,do you guys like it now?" Basically..it feels as fake as it gets. Not that I hate her for it, quite the opposite I am pretty sure if one gets to know her she'd likely be really sweet to be around but it disgusts me what pressure trends and a mass of people can create.
I think the idea of cleaning during the pomodoro break is amazing ! My mum always tells me to take "physical" breaks instead of going on my phone and stuff, cause it really distracts the body and recharges the mind
Just saw a video where he pointed out that when you use your phone on those breaks, it’s probably more fun than the work and it gets harder to get back to working. But when you do cleaning or some stretching or etc you get a little dopamine from completing and that’s just what you need. So agree, I’m going to try both the pomodoro timer and cleaning tomorrow ❤
Thank you for addressing how physical health is not just about working out and eating healthy but changing your whole life. I used to workout so much to think it would fix all my internal issues but it never did and this video helps remind me how much changing habits will change your body both physically and mentally🖤
Mia!! This is an amazing video. I appreciate how honest and realistic this is compared to what a lot of “health influencers” show. The honesty about how things have been going and how you ended up going back to square one in 72 hours was nice because I feel like a lot of people tend to not be open about that ❤
this is insane to me. i haven’t seen your videos in YEARS! and i randomly stumbled upon Lauren so i went through yours too. i used to watch your BTS videos with lauren and everyone else. I am so proud of how far you’ve come Mia
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
this video will change lives. You just flipped a switch in mine and many of your viewers perception about how they live their life and how important it is to set goals and hold yourself accountable. Congratulations Mia and thank you, you are a radiate soul ☀
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Something that has always helped me with cleaning was the mentality of "it's way easier to maintain cleanliness by doing some light cleaning every day or every other day rather than doing a deep clean every week - 2 weeks". I'm super lazy so I try to give myself the least amount of work possible. I know this sounds counter-intuitive
This video was so great- going through a breakup has really been getting me down lately, but you’re an inspiration and show that no matter what you’re going through, you can pick yourself up and things get better 🖤 hope you’re well bb
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
i was so sad at the end of this video, i could honestly watch you for hours. Thank you for sharing your jouney with us, you are extremely appreciated. you're beautiful inside and out and every single one of your videos inspires me to become a better version of myself. Love u!
loved this video, its so difficult to see influencers and the media portray what occurs in real life. this was genuine and truly motivating, I'm so happy for you mia and this was crafted so authentically
watching u when i was in middle school and now i'm one semester away before i graduate in uni, it really felt like we all grew up with u. anyways, so proud of u mia!! you'll achieve even greater things this year.
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Every time Mia comes back from a hiatus, I feel so happy and motivated to realign my health goals ❤️ I’ve been watching since the first high rise apartment vlogs and I am grateful to have witnessed how much growth and time has passed. Mia got me through a dark time in my life when I watched her vlogs back then, and I’m happy that each new upload still feels as comforting as those vlogs did back then too ❤️
I haven't even finished the video yet I am just too excited to tell you how much I love this and how much I NEEDED it. I know you keep your life relatively quiet on the internet compared to most but you always seemed to have that "clean girl put together" energy which this was a great reminder that noone ever has it all together all the time. Thank you for sharing with us that part of you and sharing how you've gotten better. This has been so motivating and I'm ready to kick ass this year! Also the style and aesthetic of this video is top tier.
This is beautiful. I recently went through a very similar process. Mental, physical and spiritual growth. I know it's not easy and I'm proud of you. Looks like you're becoming a woman of value. I hope God puts a good man in the healthy space you've created.
One thing that helps me keep my space clean is making the habit of tidying up right after I do something. For instance, in the kitchen, I always try to tidy up right after I'm done and put stuff in the dish washer right after I use them rather than stacking them in the sink. It takes time to build the habit but it will save you time!
bravo Mia for taking a bit of control back i'm glad to see your progress, and thank you for being so open and honest i 've the feeling so many of us struggle with the sames things it's conforting to not feel alone if those kind of down moment, sending you all my love from Paris
you sound like such a bubbly, dear, kind person to be around. love your energy, point of view and way of seeing things, and it feels good to watch this video as i'm going through the same thing (recovering from a long glowdown). thank you for the inspiration! ❤ wish you the best.
It takes so much focus and dedication to change your life in this way, you are doing so well, working out and being fit just makes your mind healthier aswell.
I really really really needed this. The biggest lesson for me was to comprehend “Your 20s is the time for trial and error, unlearning bad habits, rebirth and relearning yourself” and your return back to RUclips has shown this realistically. Wishing you nothing but success thru your endeavors
Loved this! Even though I’m double your age, you inspire me so much with your attitude and honesty. I need to make some changes! The time you spent with your grandparents touched my heart and I think we were ALL crying with your grandpa. Thank you for another wonderful video! 😊
i love how so many of us needed this video and didn’t even know it… i know im for sure going to implement that 25-5 work/break thing cause i have the same issue with falling back into bad habits
I've been struggling the past 2 years, essentially ever since I moved back to the US from Japan. A "healthy" lifestyle was definitely easier to maintain there, so it's been hard to find the motivation to find that "balance" here. This was definitely entertaining and really gave me a boost because I was starting to fall to "rock bottom," so thank you, Mia!
Congratulations!! You’ve truly inspired me and I’m certain others as well. Thank you for sharing your journey and the honesty and reality of changing habits. I appreciate how real you made this video for us.
this video is a master piece. I normally feel soo bored watching this kind of videos (THAT I LOVE AND SEARCH FOR), and yours is just soooo well record and edit... Congratulations, you are amazing. ^^ Best wishes from spain.
"Was I self sabotaging because I was depressed or was I depressed because I was self sabotaging?" Well damn Mia you go me reevaluating my life on this random Sunday!!
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
I suffer from bipolar and in a depression funk for over 2 years btw so the funk and everything I totally get it. It’s so inspiring the way you tackle and handle life.
absolutely love this video. giving me emma chamberlain vibes. i also love how you didnt “fix” yourself in a couple days, sometimes it takes time to get back on track. love you mia
I’ve been on this journey for awhile and I’m sick rn and I can feel myself slipping back my house is messy and I know I’m gonna lose progress when I go back to the gym I worked so hard for and I’m sad about it but this video is motivating me so thank you ! We can do this !
Thank you for always sharing such personal stuff with us despite all the negative responses you get. That video of your family visit was so beautiful ❤
I needed this video. Just got out of almost 4 year relationship in October then my nana passed in November then had a childhood best friend breakup December-January. I need to just get back to it.
I have never written any comments but I feel the need to do today. I had been watching you since the very beginning. In my teenage years I enjoyed your content here so much, however, for some reason, I stopped watching youtubers and after so many years I found you again ( actually not here but on Snapchat and at first glance I was wondering who th is this woman?lmao), and I'm so happy I did. First of all, nice to see you again, second of all; thanks. I've been struggling and feeling s o unmotivated in so many 'fields' of my life but somehow You gave me a great spark of motivation to not to give up on my process of getting better and living a happier life. I don't want to get more personal so I'll just cut it but I just really wanted to thank you, truly.
I AM SO PROUD U DID THAT, you have grown so so much and i am so proud of who you are becoming, and more for sharing the whole journey!! I loved all your tips and as a productive girl who’s been struggling w my attention while working as well! This was so beneficial and fun to watch! Love love love you❤️
Everyone can learn from this in some way. The vulnerability and the mental health of it all is motivating and everyone has a different journey, it’s a beautiful thing.
I think it would have been hilarious if the scale said "LOL" when you stepped on it. Instead of processed drinks have you tried/looked into switchel? I got off energy drinks and soda just by making my own switchel. I feel so much better now.
I respect the work ethic, but I couldn't help but feel like her whole personality/existence is very... artificial. Instead of doing things because she genuinely enjoys them it all came across as just trying to become some made up idealized person.
Thank you so much for your amazing video, it really motivated me and gave me the push I needed. You're doing such a great job ! and by the way, you're super cute too ! ❤
@@miasayoko You're very welcome 🥰, I have an idea if you like it, "10 tips I wish I knew before starting my training journey" You could talk about these tips while cooking or preparing your meals for the week, to keep it engaging and avoid it feeling monotonous, also this way, you can save your time. I hope you like it ☺
I just love your personality, your honesty and pov. Glad your baaaaack✨ Edited: your gpa is the cutest! I got teary eyed! Thank you for sharing with us 😭
I resonate with this so much! I've transitioned to working home a few days a week, which I thought would be great, but I have a lot of anxiety around starting work. I discovered the pomodoro method a few months ago and it really helped!! I've fallen off track with that specifically, so this is a great reminder to get back in the groove of using it. I really think attacking work with the approach of 'it's just 25 minutes and then you can stop' brings down the overwhelm, and then once I'm in a groove it's easy to keep going.
Oh this was so motivating! I ended last year starting a daily routine that included fitness but then I got covid and still haven’t been able to get out of the slump I’m in! Watching you literally get stronger shifted something in my brain. Although I absolutely want to lose weight, I think gaining strength and stamina is the biggest goal of mine. Also, watching your pup on his/her walks was so cute!! 🙈 You seem like a very cool person and I’m glad I found your channel! 🪩
The video title had me skeptical but I’m coming out of this inspired. Balance is the biggest struggle, downloading a pomodoro app immediately! Thank you Mia!!!
this was actually so inspiring and it's amazing watching you go through this process and seeing how happy you looked afterwards, i hope to be improving my bad habits too after this video!! so proud mia :) thank u
The Universe is really doing it's thing.. I was thinking about you on friday, wondering how you were doing and if you were taking a break. Good for you, taking care of yourself!❤🔥
I just have too say there are a lot of RUclipsrs out there that do Routine Content ore how to chance your habits and all that kind of stuff, but theres no one that motivates me as well to get my ass up and do something produktive than you. So thank you for that:)
I loved your video and seeing you with your family. ❤️ I’m a student occupational therapist, and I highly recommend getting a separate keyboard and mouse for your laptop stand to reduce strain on your body with all your computer work. 🥰
this was so inspirational. I originally followed you way back when because your personality was very magnetic and I also like to watch other people work out in the hopes that I will do the same, but this video actually makes me want to use the next 90 days to change my life. I am getting married in June so this just might be the push I need. Thanks!
"Was I self-sabotaging because I was depressed or was I depressed because I was self-sabotaging." This. I self-sabotage way too much, have been like that basically my whole life and am working on it, but I still struggle with making the distinction at times. Once I realize that I'm feeling bad because I'm the one MAKING MYSELF FEEL BAD, it's like a night and day difference. 💖
You’re gorgeous and amazing! Great job!! A clean environment is essential to mental well being. We have a family of 6 so it’s a struggle sometimes. I always feel amazing after spring cleaning.
You got this giiirlll!!! 🎉 Thank for this video, I think it shows alot of authenticity, the growth, setbacks etc. So human, Very encouraging for whatever viewers struggle with 🙏
Loved this video and happy to have you back!💜 this definetly motivated me to get my life back on track as well. Love how you normalized stopping and then starting again! 💜
I heard reading and got excited. Reading was one of the easiest hobbies I got into because I didn't realize how many fun books there are. Highly recommend the ACOTAR series as a starter
AHHHHHH I got recommended this video, and I'm so happy I clicked on it bc I lived in Okinawa for 5 years when my dad was in the military and my obachan lives in Japan and seeing your heartwarming part with you and your Ojichan, made me want to visit my obachan and I need to get my passport renewed so I can see her.
Beautiful work! I'm a Personal Trainner from Brazil and did get so much motivated with you! I know this have giving you so much to do, thanks for the commitment
Glad everyone’s enjoying the video.
Just wanted to preface since I’ve gotten a handful of comments saying my “rock bottom” is not that bad…
Obviously appearance/physical surroundings are going to be what viewer sees, but my “rock bottom” was based on what was happening with my personal life & mental health. The physical aspects were just a reflection.
I understand that I upload these videos and open myself up to comments and criticism like this, but please keep in mind there is more to my life that I choose not to share on the internet, and a few videos/instagram photos a year will never be my whole story.
Hi Mia! I knew you three people ago, for each of us🤣😭😉 Sending you good vibes always✌️
Honestly, you chose a pretty terrible way of showing that. The way you shot the video will make literally everyone believe that your "belly" was your rock bottom. You knew what yiu were doing, and as a plus size woman whose been struggling my entire life with my weight and my relationship to food, this was a slap in the face.
Try castor oil for the face it does miracles to the hair too😊
@@hereforthechaos7614 Yeah, the,”Rock bottom”, looked weak af, but why is it a slap in the face to you? We all have our own problems, and if yours is weight why should that be her problem? Mental struggles can be just as bad as physical ones.
I love that you took your time (2 and half months) to film this video to give us quality content rather than half-assing it ❤❤❤
Yeeeeeeees it gave us realism! Knowing damn well it’s hard af to change our ways/habits. I loved it thaaaaanks Miaaaaa 😎
@@b.knotty Right?? The part where she mentioned how she went back to square 1, i was screaming cause THAT IS ME EVERY WEEK 🥹
I felt that part too lmao. We got this 💪🏾
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Totally agree
Omg the beginning with your grandpa was absolutely precious! I was crying with you all!! Love when you upload. We all have missed you!! Gorgeous as always!!😘
ugh yeah i was starting to get near tears as i watched grandpa. he looked so heartbroken. so moving. ugggh.
Idk what it is but there’s something about Mia that makes her so comforting to watch. The last few years she’s become so raw and authentic. I’ve been following her for years and to me she’s just one of those RUclipsrs that you’ll watch whatever they upload no matter what and when. I know she isn’t as active as she was in the saturation era but I’ll still be watching her not matter what. She could take a break for years and not upload and I’ll still be here when she comes back
Because that's what SELLS nowadays. Fake and staged "authenticity".
what "raw and authentic"???? she's rich and privileged to be able to get tattoos all over her body, various vain, surface-level, purely physical cosmetic surgeries, and can travel to other places multiple times a year. SHE'S FUCKING RICH, THIS AINT FUCKING "AUTHENTIC". it's the npc-ass girl fanclubs response over "raw and authentic" billionaire taylor swift
For me this was the first video I've ever seen of her and I feel the opposite.
It constantly feels like social media is holding her at gunpoint when she says anything.
Mainly because all she says,especially about the body and goals is practically what the masses have been deemed as acceptable in the last 5 years.
Anytime someone nowadays says they wanted to lose weight to look pretty (in their own mind), they get hated. Anything actually that isn't "oh it doesn't matter,just mental health, healthy mind" gets hated. And this video feels like the bottom of that pit and to me is screaming "I am doing everything I am supposed to,do you guys like it now?" Basically..it feels as fake as it gets.
Not that I hate her for it, quite the opposite I am pretty sure if one gets to know her she'd likely be really sweet to be around but it disgusts me what pressure trends and a mass of people can create.
I think the idea of cleaning during the pomodoro break is amazing ! My mum always tells me to take "physical" breaks instead of going on my phone and stuff, cause it really distracts the body and recharges the mind
LOVE THIS
Just saw a video where he pointed out that when you use your phone on those breaks, it’s probably more fun than the work and it gets harder to get back to working. But when you do cleaning or some stretching or etc you get a little dopamine from completing and that’s just what you need. So agree, I’m going to try both the pomodoro timer and cleaning tomorrow ❤
Thank you for addressing how physical health is not just about working out and eating healthy but changing your whole life. I used to workout so much to think it would fix all my internal issues but it never did and this video helps remind me how much changing habits will change your body both physically and mentally🖤
Mia!! This is an amazing video. I appreciate how honest and realistic this is compared to what a lot of “health influencers” show. The honesty about how things have been going and how you ended up going back to square one in 72 hours was nice because I feel like a lot of people tend to not be open about that ❤
this is insane to me. i haven’t seen your videos in YEARS! and i randomly stumbled upon Lauren so i went through yours too. i used to watch your BTS videos with lauren and everyone else. I am so proud of how far you’ve come Mia
Thank you for taking the time to film this. This goes to show that new habits take time and it’s always an ongoing process. Thank you!! I needed this.
Omg I’m so early! But your grandpa crying made me sob 😭
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
@@jesusisking3814 gay
i love that you’re so real in showing the successes but also the setbacks and hardships. you’re amazing 👏🏼
Yaaaassss Girlllll
this video will change lives. You just flipped a switch in mine and many of your viewers perception about how they live their life and how important it is to set goals and hold yourself accountable. Congratulations Mia and thank you, you are a radiate soul ☀
Hi 👋
You look like my queen Sunny Leone. Do you know Sunny?
SHES BACK BABYYYYYYY
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
@@jesusisking3814lol
Love the transparency! Come back to RUclips regularly please ❤️
Something that has always helped me with cleaning was the mentality of "it's way easier to maintain cleanliness by doing some light cleaning every day or every other day rather than doing a deep clean every week - 2 weeks". I'm super lazy so I try to give myself the least amount of work possible. I know this sounds counter-intuitive
This video was so great- going through a breakup has really been getting me down lately, but you’re an inspiration and show that no matter what you’re going through, you can pick yourself up and things get better 🖤 hope you’re well bb
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
You got this!! 👏
i was so sad at the end of this video, i could honestly watch you for hours.
Thank you for sharing your jouney with us, you are extremely appreciated. you're beautiful inside and out and every single one of your videos inspires me to become a better version of myself.
Love u!
loved this video, its so difficult to see influencers and the media portray what occurs in real life. this was genuine and truly motivating, I'm so happy for you mia and this was crafted so authentically
watching u when i was in middle school and now i'm one semester away before i graduate in uni, it really felt like we all grew up with u. anyways, so proud of u mia!! you'll achieve even greater things this year.
I really needed this in my life. I LOVE how transparent you are and how realistic life is and the person you are and how you handle it.
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
Every time Mia comes back from a hiatus, I feel so happy and motivated to realign my health goals ❤️ I’ve been watching since the first high rise apartment vlogs and I am grateful to have witnessed how much growth and time has passed. Mia got me through a dark time in my life when I watched her vlogs back then, and I’m happy that each new upload still feels as comforting as those vlogs did back then too ❤️
This made my day, thank you so much!!
@@miasayoko 🥹🥰❤️🫶🏼❤️
I haven't even finished the video yet I am just too excited to tell you how much I love this and how much I NEEDED it. I know you keep your life relatively quiet on the internet compared to most but you always seemed to have that "clean girl put together" energy which this was a great reminder that noone ever has it all together all the time. Thank you for sharing with us that part of you and sharing how you've gotten better. This has been so motivating and I'm ready to kick ass this year! Also the style and aesthetic of this video is top tier.
Hi😊
This is beautiful. I recently went through a very similar process. Mental, physical and spiritual growth. I know it's not easy and I'm proud of you. Looks like you're becoming a woman of value. I hope God puts a good man in the healthy space you've created.
One thing that helps me keep my space clean is making the habit of tidying up right after I do something. For instance, in the kitchen, I always try to tidy up right after I'm done and put stuff in the dish washer right after I use them rather than stacking them in the sink. It takes time to build the habit but it will save you time!
bravo Mia for taking a bit of control back i'm glad to see your progress, and thank you for being so open and honest i 've the feeling so many of us struggle with the sames things it's conforting to not feel alone if those kind of down moment, sending you all my love from Paris
you sound like such a bubbly, dear, kind person to be around. love your energy, point of view and way of seeing things, and it feels good to watch this video as i'm going through the same thing (recovering from a long glowdown). thank you for the inspiration! ❤ wish you the best.
It takes so much focus and dedication to change your life in this way, you are doing so well, working out and being fit just makes your mind healthier aswell.
I knew I recognized you. I used to watch your videos in middle school, you look so comfortable, and the new look is so cool, dude.
Thank you so much!!
I really really really needed this. The biggest lesson for me was to comprehend “Your 20s is the time for trial and error, unlearning bad habits, rebirth and relearning yourself” and your return back to RUclips has shown this realistically. Wishing you nothing but success thru your endeavors
Thank you! 🖤
Loved this! Even though I’m double your age, you inspire me so much with your attitude and honesty. I need to make some changes! The time you spent with your grandparents touched my heart and I think we were ALL crying with your grandpa. Thank you for another wonderful video! 😊
i love how so many of us needed this video and didn’t even know it… i know im for sure going to implement that 25-5 work/break thing cause i have the same issue with falling back into bad habits
I use to watch you when you first started and honestly now seeing how you have grown is so inspiring thank you for being 100% you I love it
I've been struggling the past 2 years, essentially ever since I moved back to the US from Japan. A "healthy" lifestyle was definitely easier to maintain there, so it's been hard to find the motivation to find that "balance" here. This was definitely entertaining and really gave me a boost because I was starting to fall to "rock bottom," so thank you, Mia!
mia we missed you ❤ it’s okay to fall a part sometimes but getting up and trying again is the fun part! please upload more frequently!! we missed you
Congratulations!! You’ve truly inspired me and I’m certain others as well. Thank you for sharing your journey and the honesty and reality of changing habits. I appreciate how real you made this video for us.
this video is a master piece. I normally feel soo bored watching this kind of videos (THAT I LOVE AND SEARCH FOR), and yours is just soooo well record and edit... Congratulations, you are amazing. ^^ Best wishes from spain.
"Was I self sabotaging because I was depressed or was I depressed because I was self sabotaging?" Well damn Mia you go me reevaluating my life on this random Sunday!!
I just stumbled across your channel and I must say, Damn girl you are gorgeous and I love your tattoos !!
You looked so much hotter before all the plastic surgery. I hope someday women realize that nothing looks better than natural beauty.
Seeing your grandparents crying to u leaving almost made me cry and they are adorable human beings 🥹🥹
Soooo proud of you Mia and for always being so real in your channel ☀️ you’ve motivated me for being healthier after my accident
Love, love, love everything about this. Appreciate you sharing this journey.
I love this video, as I lay on the floor debating how to sort out my life I am feeling INSPIRED
Glad to see you back! I hope to make some changes too this year. Your muscles are what I look up to, altough I don't think I will ever achieve that.
Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned and deserve punishment but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God bodily, a perfect, sinless sacrifice to pay the penalty for our sins by shedding His blood on the cross. He died and rose from the dead so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace you must believe from your heart in Jesus Christ, that He paid the price for your sins, that He is risen and alive. Don't trust in your own goodness but transfer your trust to Jesus and follow Him, get to know Him personally. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Believe in Him, read the Bible and pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!
I suffer from bipolar and in a depression funk for over 2 years btw so the funk and everything I totally get it. It’s so inspiring the way you tackle and handle life.
it took me 11 minutes and 16 seconds to realize you were my idol growing up, it's crazy to see how much we have changed from that era
absolutely love this video. giving me emma chamberlain vibes. i also love how you didnt “fix” yourself in a couple days, sometimes it takes time to get back on track. love you mia
I’ve been on this journey for awhile and I’m sick rn and I can feel myself slipping back my house is messy and I know I’m gonna lose progress when I go back to the gym I worked so hard for and I’m sad about it but this video is motivating me so thank you ! We can do this !
this it the exact point i’m at right now omg and i don’t know what to do about it this opened my eyes a lot. i feel so much less alone
Thank you for always sharing such personal stuff with us despite all the negative responses you get. That video of your family visit was so beautiful ❤
I needed this video. Just got out of almost 4 year relationship in October then my nana passed in November then had a childhood best friend breakup December-January. I need to just get back to it.
The 25m interval method became a necessity for me when I had to start working at home during covid with adhd. Grats on your success
I’ve been watching your videos for about 10 years! This video motivated me a lot!!! I love it🥰
i burst into tears when you told your grandpa arigatone😭💝glad u had such a sweet moment there
I have never written any comments but I feel the need to do today.
I had been watching you since the very beginning. In my teenage years I enjoyed your content here so much, however, for some reason, I stopped watching youtubers and after so many years I found you again ( actually not here but on Snapchat and at first glance I was wondering who th is this woman?lmao), and I'm so happy I did.
First of all, nice to see you again, second of all; thanks.
I've been struggling and feeling s o unmotivated in so many 'fields' of my life but somehow You gave me a great spark of motivation to not to give up on my process of getting better and living a happier life. I don't want to get more personal so I'll just cut it but I just really wanted to thank you, truly.
I AM SO PROUD U DID THAT, you have grown so so much and i am so proud of who you are becoming, and more for sharing the whole journey!! I loved all your tips and as a productive girl who’s been struggling w my attention while working as well! This was so beneficial and fun to watch! Love love love you❤️
love you 🥹
Mia back with a vlog and I'm glad you are giving us a honest update on your life and how you are doing
Everyone can learn from this in some way. The vulnerability and the mental health of it all is motivating and everyone has a different journey, it’s a beautiful thing.
Super needed to see this video. Love how healing looks on people 💜
Literally just got my ass up and started cleaning while watching. I didn't know I needed this!? Thanks girl, let's flourish together! ❤
First time living alone for me and you basically just motivated me to clean my room at 2 AM, so thank you for that
3 minutes in, and i was decluttering instantly ...
I think it would have been hilarious if the scale said "LOL" when you stepped on it. Instead of processed drinks have you tried/looked into switchel? I got off energy drinks and soda just by making my own switchel. I feel so much better now.
I respect the work ethic, but I couldn't help but feel like her whole personality/existence is very... artificial. Instead of doing things because she genuinely enjoys them it all came across as just trying to become some made up idealized person.
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The elderly in Okinawa are so kind ! Your grandparents are amazing !
Good going! The journey is what matters most of the time!
Thank you so much for your amazing video, it really motivated me and gave me the push I needed. You're doing such a great job ! and by the way, you're super cute too ! ❤
Thank you so much!! Any ideas for the next video you would want to see?? :)
@@miasayoko You're very welcome 🥰, I have an idea if you like it, "10 tips I wish I knew before starting my training journey" You could talk about these tips while cooking or preparing your meals for the week, to keep it engaging and avoid it feeling monotonous, also this way, you can save your time. I hope you like it ☺
Omg I'm literally making taco rice while listening to this
So glad you're back ❤
I just love your personality, your honesty and pov. Glad your baaaaack✨
Edited: your gpa is the cutest! I got teary eyed! Thank you for sharing with us 😭
Happy to hear you loved it!!
I resonate with this so much! I've transitioned to working home a few days a week, which I thought would be great, but I have a lot of anxiety around starting work. I discovered the pomodoro method a few months ago and it really helped!! I've fallen off track with that specifically, so this is a great reminder to get back in the groove of using it. I really think attacking work with the approach of 'it's just 25 minutes and then you can stop' brings down the overwhelm, and then once I'm in a groove it's easy to keep going.
This is my most FAVORITE video you’ve put out. Ugh please make more!!
Oh this was so motivating! I ended last year starting a daily routine that included fitness but then I got covid and still haven’t been able to get out of the slump I’m in! Watching you literally get stronger shifted something in my brain. Although I absolutely want to lose weight, I think gaining strength and stamina is the biggest goal of mine. Also, watching your pup on his/her walks was so cute!! 🙈 You seem like a very cool person and I’m glad I found your channel! 🪩
Stopping to clean for 5 minutes is such a good idea! I've already started a timer on my phone and will be doing this starting today lol.
The video title had me skeptical but I’m coming out of this inspired. Balance is the biggest struggle, downloading a pomodoro app immediately! Thank you Mia!!!
this was actually so inspiring and it's amazing watching you go through this process and seeing how happy you looked afterwards, i hope to be improving my bad habits too after this video!! so proud mia :) thank u
your house is so dope
I miss her so muchhhhhh bruu im happy youre back!!!!!!
The Universe is really doing it's thing.. I was thinking about you on friday, wondering how you were doing and if you were taking a break. Good for you, taking care of yourself!❤🔥
I just have too say there are a lot of RUclipsrs out there that do Routine Content ore how to chance your habits and all that kind of stuff, but theres no one that motivates me as well to get my ass up and do something produktive than you. So thank you for that:)
The treadmill is like the biggest thing! Walking is the best. I need more of it
I love how relatable this video is and genuinely made me want to change
I loved your video and seeing you with your family. ❤️ I’m a student occupational therapist, and I highly recommend getting a separate keyboard and mouse for your laptop stand to reduce strain on your body with all your computer work. 🥰
Thanks for the tip! 🖤
That was so inspiring! Also the pink work out set you wore in the January clip looks STUNNING on you😍
yo i was a heavy viewer back in 2016 and just got back into watching your channel again and OMG I DIDNT REALIZE THAT THIS IS YOU NOW!! oh my god!
this was so inspirational. I originally followed you way back when because your personality was very magnetic and I also like to watch other people work out in the hopes that I will do the same, but this video actually makes me want to use the next 90 days to change my life. I am getting married in June so this just might be the push I need. Thanks!
Aww congrats!!
"Was I self-sabotaging because I was depressed or was I depressed because I was self-sabotaging." This. I self-sabotage way too much, have been like that basically my whole life and am working on it, but I still struggle with making the distinction at times. Once I realize that I'm feeling bad because I'm the one MAKING MYSELF FEEL BAD, it's like a night and day difference. 💖
8 pounds in 3 months, for someone who's already fit with good muscle mass, sounds healthy and reasonnable. Love it!
I didn't recognize this was Mia until I saw her channel name. The transformation and the gains are incredible !!!
You crossed my mind today ❤ and now you have a video up. Proud of you :) you’re doing great sweetie xo
I teared up with the clip in Okinawa. Bittersweet! You are so lucky to have your grandparents
This was a cool video, love your home and tattoos. I’m happy you reached your goal. 🎉
Hey Miya thank you for sharing. I just wanna say you don't have to be anything, you can just be. You are worthy just as you are ❤
You’re gorgeous and amazing! Great job!! A clean environment is essential to mental well being. We have a family of 6 so it’s a struggle sometimes. I always feel amazing after spring cleaning.
You got this giiirlll!!! 🎉 Thank for this video, I think it shows alot of authenticity, the growth, setbacks etc. So human, Very encouraging for whatever viewers struggle with 🙏
Loved this video and happy to have you back!💜 this definetly motivated me to get my life back on track as well. Love how you normalized stopping and then starting again! 💜
I heard reading and got excited. Reading was one of the easiest hobbies I got into because I didn't realize how many fun books there are. Highly recommend the ACOTAR series as a starter
AHHHHHH I got recommended this video, and I'm so happy I clicked on it bc I lived in Okinawa for 5 years when my dad was in the military and my obachan lives in Japan and seeing your heartwarming part with you and your Ojichan, made me want to visit my obachan and I need to get my passport renewed so I can see her.
Wow I really needed that. I know it can be super hard to get out of a rut I'm so proud of you for doing this ❤
Beautiful work! I'm a Personal Trainner from Brazil and did get so much motivated with you! I know this have giving you so much to do, thanks for the commitment