Getting Fit for Florida Vlog 4

Hi and welcome! Thanks for joining me on my fitness journey, unfortunately today I've been stuck in bed due to my on going illnesses/disabilities. I wanted to show you a bad day, not just the good.
Hope you don't find it too boring! (It is and I totally understand if you give this one a skip and join me back on our fitness journey!!)

[@chrissybond5159]

Sorry you are having a bad day but listening to you has helped me with my bad day! I visit my elderly Mum daily and I have still managed that but that is all, seems to always be at a time when there are things that really do need to be done, all very frustrating. The other day you said about your diet and that we are all different but what seems to of helped me is eating raw vegan, the only thing is when I eat some cooked or "junk" food my heart cant cope at all but if I stick to it I seem to cope so much better. Although my weight is ok, my fat amount is off the scale! Have just got a rebounder but not managed to even get on it the last couple of days, oh well. Take care - you are doing so well x

[@StacyOnWheels]

Chrissy Bond ah thank you so much, I've found this channel has really helped me connect with so many people in a similar situation. Sorry you were having a bad day!! Hope things have picked up 💗