will this help with my running, because i have some lower back tightness when i run sometimes and i do abs to help with it but my workouts aren't helping so will this help ?
Regarding the hanging leg raises. Does your knees have to touch? I see your knees spaced out a little. My friend suggested that I make my knees touch while performing the movement.
Cris, your knees do not have to touch. Some people may feel more stable in the movement by keeping their legs close together, and that is fine as long as the movement is controlled with no leg swinging.
If you could do a abb workout routine that you can do with no equipment that would be great because alot of people like me dont really have a bench or a pull up bar but just food for thought awesome video though👌🏻
will training at home 4 days a week , practising kick boxing 4 times a week which is an intense cardio workout and eating a lot but relatively healthily make me gain muscle without actually gaining a lot of fat ? what i am asking basically is if there is a way to gain wight and lose it afterwards immediately but keep the muscle gains (i first workout at home and then go to my kickboxing class)
i have been training for 7 months but i just gained 4kgs, so now i'm trying to gain weight . i chose mass gainer of ON. but i'm doing light exercise like 3sets 20-15-12reps, i know that doing heavy is better to gain size and weight but i got trauma many times so.... is it still be good if i do light 3s20-15-12reps and take mass gainer or must train heavily ?
Mayne, you don't need to justify having your shirt off. if I looked like you, I wouldn't even own a shirt. Besides, it motivates us ! Thanks for the great video!
Please help! What does it mean when I'm doing a set, let's say push ups or curls for example, and I get a stingy/shocking feeling that runs through my arms? It's not cramps because it doesn't really hurt and I can usually force my way through. But it feels very scary and strange and I'm not sure what it is or how to respond. Thank you!
a set could typically just mean an exercise with 12-reps which mean you have completed 12 reps of push ups you have completed a set or it could be a superset where it consist of a few different exercise that you do in one go without any rest like you do push ups and you jump to sit up later that's consists of a set and about your pain it's because you are straining your muscles which is a good thing because you want to feel the tension in your muscles when your working them so it's all right
the best advice I can give you is not to try to solve the problem with strangers on internet. Go see your doctor or a sport doctor and explain him what is happening.
Well I figured asking in a place focused on fitness and exercise may be a good place to learn something that's all. Thanks for the inputs though, I'll pay more attention to my form.
I do 2 of these 3 at the gym as part of my ab routine and every huge muscular guy looks at me funny when they pass by LOL never thought i was on the right track... I just need help to tone middle abs. Anyone got any routines for middle abs?????
yeah, but bodies all look different even when it comes to percentage points, so I'd say max he's at 10% rough guess if i was to go lower, he's probably 5-6%, who knows yah know haha.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Finally a member from six pack shortcuts that actually has six packs
+MultiGamingARMY1 he has like a 19384839 pack
He got an eight-pack, way more efficient.
+MultiGamingARMY1 an 8pack get it right
+MultiGamingARMY1 Say's 81 people with a beer belly. Why come on someone's channel and talk shit?
+MultiGamingARMY1 does that even matter?
Johnny you should make a personal channel , I see a lot of potential!
I think he does
+Noah Pelodia insane home fat loss
+XxDualElitesxX You can find him mainly on Insane fat home loss
I really like this guy, really knows his stuff :)
Good advices. Yours are quite focused, and brief. Gratitude, greetings from Mexico.
Thanx for the tips I'm actually starting on my mid section. Look forward to the results.
Definetly my favorite exercises! Good job Johnny!
This guy is awesome, he speaks really well and explains what we really want to know. Great video.
that last exercise looks awesome will try that and hanging leg raises.
Hi Jonny, I'd like to know something about you diet. Can you make a video about your eating habits?
I like the inclined hip thrusters. Will try that one asap...
Amazing video with awesome workouts, id really like to see more from this guy, hes so informative and gives detailed advises.
Thanks for explaining the eight pack / six pack / four pack. It helps reassure me with my one pack.
Exactly what I was looking for. Awesome video once again Johnny.
Jonny you're amazing.. please make videos on chest biceps etc as well :D
Johnny,This is a great video; very simply and well explained.
Super! Thanks for the tips on how to do these workouts! I just tried this a few days ago and love it. Keep it up homie!
man, thankyou for your videos, you are profesional, you teach great excercises and you make like that motivation vibe, keep doing that!!
That's what I call six packs, great job Thanks Jhonny! today is abs day!
he explaination is good
good work keep up
can you do an afterburn workout
amazing idea
like your tips and guide . very usefull
thank you for everything
I'm gonna try those exercises out when I get the chance ;-)
this channel has improove a lot with this new dude
+Eduardo Beguelin Jara btw POG should do the same and never let vince g do a video again
Wow great great video johnny im so going to do this! Thanx man
Johnny is awesome! These tips are great!
Lower abs is the hardest to bring out haha
the best fitness video I think I have seen
nice, gonna try em out :)
nice exercises, will try.
Pretty Intense! Just got to keep working
WE want more Johnny vids!
Very good video, thanks Johnny.
Superb serratus
Hey! Keep up the great work! Also can you do more home workout videos? Thanks :)
DAMN.. awesome moves :D i have to try this defenetly
can you guys do a segment on dieting and what to avoid? Really trying to work on losing stomach fat...
I really enjoyed the first 14 seconds of this video
you should make one for the upper chest. yours looking pretty defined.
Amazing video! keep up the god advice jony
Thanks Jonny
Keep up the good work.
thank's for the tips
Johnny, how did u build up ur legs so much. In the video ur leg muscles were coming out, and I'm trying to et my legs muscular like ur's.
nice so good thank you sir.........
Nice video Keep them coming
will this help with my running, because i have some lower back tightness when i run sometimes and i do abs to help with it but my workouts aren't helping so will this help ?
Great video.
hello johny! dude you look awasome hey are you guys ever goin to do a meal plan?
What should I use as a substitute for a bench?
sixpackshortcuts knows how to recruit aesthetic daily!
great video
Great one!
Johnny is ausome
this shit pumped me up and made me do abs much better!!
Just what I needed!!! :D
sir when iam doing the revers crunch the weight will going on my back bone so pls tell me any solution for that
good stuff right there!
How often should we do this a week? Is there a limit?
Regarding the hanging leg raises. Does your knees have to touch? I see your knees spaced out a little. My friend suggested that I make my knees touch while performing the movement.
Cris, your knees do not have to touch. Some people may feel more stable in the movement by keeping their legs close together, and that is fine as long as the movement is controlled with no leg swinging.
This guy is awesome
Can you do a beginners ab workout please!
Hey man, Great vid.
“I'm not just some dipshit who walks around with his shirt off" shots fired lmao
'I'm not just some dip shit who likes to walk around with his shirt off' haha PMSL
Gr8 video man!
If you could do a abb workout routine that you can do with no equipment that would be great because alot of people like me dont really have a bench or a pull up bar but just food for thought awesome video though👌🏻
I love this guy :D
Johnny you need to make your own channel
will training at home 4 days a week , practising kick boxing 4 times a week which is an intense cardio workout and eating a lot but relatively healthily make me gain muscle without actually gaining a lot of fat ? what i am asking basically is if there is a way to gain wight and lose it afterwards immediately but keep the muscle gains (i first workout at home and then go to my kickboxing class)
sixpackshortcuts are protein shakes necessary?make a video on this
I PROMISE YOU...............thats alot of promises jonny boiiiii
i have been training for 7 months but i just gained 4kgs, so now i'm trying to gain weight . i chose mass gainer of ON. but i'm doing light exercise like 3sets 20-15-12reps, i know that doing heavy is better to gain size and weight but i got trauma many times so.... is it still be good if i do light 3s20-15-12reps and take mass gainer or must train heavily ?
Mayne, you don't need to justify having your shirt off. if I looked like you, I wouldn't even own a shirt. Besides, it motivates us ! Thanks for the great video!
those abs just scare me!
I don't think my abs will ever lool like that
Awesome!!!
this guy is better than mike
It'S my boy Jonny from Insane Home Fat Loss
This was so helpful became he didn't give me 20 different unneeded movements. I'm just gonna do hanging leg raise
Top! perfect!
damn ,.beautiful ..thanksssss
I fucken love this guy
man when i do lower abs my lower one cramp out badly .. what can help is it cause there weak ?
You can do all the exercises in the world only way abs will be revealed is if you lose body fat
+dadondutta thats true but if you get to the point where you can see them they look way better if they are trained
Dw he will get there
ur abs r awesome
Nice video :)
should i do them everyday and how many??
Nice
good trinig.
Please help! What does it mean when I'm doing a set, let's say push ups or curls for example, and I get a stingy/shocking feeling that runs through my arms? It's not cramps because it doesn't really hurt and I can usually force my way through. But it feels very scary and strange and I'm not sure what it is or how to respond. Thank you!
a set could typically just mean an exercise with 12-reps which mean you have completed 12 reps of push ups you have completed a set or it could be a superset where it consist of a few different exercise that you do in one go without any rest like you do push ups and you jump to sit up later that's consists of a set and about your pain it's because you are straining your muscles which is a good thing because you want to feel the tension in your muscles when your working them so it's all right
the best advice I can give you is not to try to solve the problem with strangers on internet. Go see your doctor or a sport doctor and explain him what is happening.
hswonderX I think he's more likely to be doing the wrong form of push ups like elbow flaring out
Well I figured asking in a place focused on fitness and exercise may be a good place to learn something that's all. Thanks for the inputs though, I'll pay more attention to my form.
Sounds like you have shoulder impingement. You should go see a physical therapist. If left unchecked, this condition can get progressively worse.
Dayum son
This guy is a fucking ripped beast.
I do 2 of these 3 at the gym as part of my ab routine and every huge muscular guy looks at me funny when they pass by LOL never thought i was on the right track... I just need help to tone middle abs. Anyone got any routines for middle abs?????
What percent is he looks lean af
+dadondutta he looks bloated
+dadondutta probably 10% based on vascularity, and just eyeballing it
7-8
It looks like 5-6 % body fat. He is shredded.
yeah, but bodies all look different even when it comes to percentage points, so I'd say max he's at 10% rough guess if i was to go lower, he's probably 5-6%, who knows yah know haha.
i like that he is real
Fuckin love this guy
you got a really sweet physique dude, just widden up your back !
do you use protein?
after a work out.
So many people who comment on these videos have their profile pictures of them flexing in the mirror lol
That face when he's showing what not to do lolled
You have a 10 pack! OMG!!!!