Really good video. Your description of types of running gait was the first time I really understood what is meant by things like heal strike. Thanks Lucy!
Thank you so much for the video!! Beginner runner here! Major heel strike and definitely over striding 😬 and the nose breathing... suffocating 😂 high heart rate when I run as well. Trying to work on it!
Love this video Lucy! So inspiring love seeing your running journey from when you first started running! I aim to be as good hybrid athlete as you! Maraton and ultra marathon is my ultimate goal! Keep up the solid work and content! ❤🎉
Just for people who do heal strike, it’s ok to do this, the Olympic athletes physios have said that it is rare to get damage from heal strike. I’ve been a heal striker and never had issues and been running since I was 11, I think would be more damage if I tried to change now
Not sure if mentioned (I did not notice if Lucy mentioned) but running trainings are not just about running technique, gadgets and same. You should implement zone 2 runs (those easy nasal slow runs), interval runs and tempo runs. You will build higher vo2 level over time and it will be easy for you to breath with nose even with faster pace and for longer distances. I am running for many years and I have noticed (I was thinking same when I started) that many people think running is just about to go and run and of course they will give up bc after year it will be same suffering as fist day.
I’ve been nasal breathing since I read the book at the end of March. It’s so hard at first. I even raced 5km on Tuesday and did it all through my nose. Little by little. I need a sweat band on though to wipe my nose! Definitely get more snot
@@vegankatemate4809 not sure which book are you referring to, however, do not worry if you implement all aspects for increasing VO2 it will gets easier over time
Nice timing. As a 45 yr old bloke I'm looking to get back into running. Used to run 20 miles easy, did half Ironman and then injured my Achilles. Ever since then 15 years, been worried about running again. But I'm going to try. Good advice here. Definitely warming up the calves is big one! More so if u weigh 100kg like I do. Lots of repetitive strain.
Awsome vid Luc, hitting the ground with the correct foot strike, SO important. Risk of "inviting" a whole load of bio mechanical problems like calf strains etc. Socks ? Spot on, don't scrimp. Another good tip on breathing In through the nose Out through the # ss Aids propulsion ! :) ☀️ 🐆
Do you ever have issues with sports bras? I'm a strong girlie... with strong front delts that seem to rub no matter the bra when I run for cross country. Thanks for all you do!!!
Great video wish I had this when I started to run. I been for almost a year and still struggle with proper glute activation whilst running which I think limit my performance. It would be amazing if you did touch on that in one of your videos, both best way to strengthen glute for running and activate it properly before and during run. Hope your hip heals soon and enjoy the summer
Love your videos and I aspire to be like you one day! These tips are so helpful.. one thing I struggle with is staying in zone 1 or 2. Even my slow runs have me sitting in zone 4. Any tips on how to fix that? I’d love a video on a zone training.
I’ve just started trying to run again after years of not… nose breathing has always been difficult for me lol 😂 also… I am getting a lot of ankle pain and it know it’s something to do with my technique. I’m going to try this!
I just purchased the MyProtein hydration vest recently, it was $82 USD but I used a creator discount code so it ended up being ~$60. Cheaper than most comparable products on the market (Salomon, Lululemon, Osprey, etc.) Unfortunately it looks like they're out of stock for the time being, though.
My long run is up to 16 miles right now. I would like to do a marathon prep but I don’t want to start with my long run shorter than where it is now. Would your marathon prep work?
Great video Lucy! Just wondering how do you put the code in when purchasing through the app, as it just directly bills to Apple Pay. Have already signed up now though 🥰
@@emmacoughlan702 hey! Https://clicks.mycoachcommunity.co.uk/join-now Try here or email support@mycoachschool.com and they will handle everything for you ❤️🔥
Personally, I would keep your runs to about 4-5 miles at a time. If you want to get your mileage up, just go twice a day instead of one long run. That way you can keep well nourished and your body will less readily resort to burning muscle.
Best video on beginner running tips I've ever watched, learneed alot from you when i started weight training years ago & you always explain everything so well! been wanting to start running more for a while now so thankyou for this very informative video Lucy 🫶
Really good video. Your description of types of running gait was the first time I really understood what is meant by things like heal strike. Thanks Lucy!
Heel striking, I have been doing that, seeing you hitting mid foot has just turned a light on. Thank you.
Used to run everyday 😢but due to injury stick to walking ! 😅 love your videos ❤
Thank you so much for the video!! Beginner runner here! Major heel strike and definitely over striding 😬 and the nose breathing... suffocating 😂 high heart rate when I run as well. Trying to work on it!
Love this video Lucy! So inspiring love seeing your running journey from when you first started running! I aim to be as good hybrid athlete as you! Maraton and ultra marathon is my ultimate goal! Keep up the solid work and content! ❤🎉
Super helpful. Thank you, Lucy!
This was such an amazing and helpful video!! Thank you Lucy!!🫶
Super super helpful !! Loved this video ❤️🩹
loved this, thank you! xx
any specific short recommendations?
Just for people who do heal strike, it’s ok to do this, the Olympic athletes physios have said that it is rare to get damage from heal strike. I’ve been a heal striker and never had issues and been running since I was 11, I think would be more damage if I tried to change now
You always inspire me so much Lucy and this video was super helpful! Sending love from LA!! xo 🥰💓💓💓
Love this. Thanks Lucy
I just read 'Breath' and I've started to try and implement nasal breathing in my running but it's so HARD!! Usually get 1k in and give up
Not sure if mentioned (I did not notice if Lucy mentioned) but running trainings are not just about running technique, gadgets and same. You should implement zone 2 runs (those easy nasal slow runs), interval runs and tempo runs. You will build higher vo2 level over time and it will be easy for you to breath with nose even with faster pace and for longer distances. I am running for many years and I have noticed (I was thinking same when I started) that many people think running is just about to go and run and of course they will give up bc after year it will be same suffering as fist day.
I’ve been nasal breathing since I read the book at the end of March. It’s so hard at first. I even raced 5km on Tuesday and did it all through my nose. Little by little. I need a sweat band on though to wipe my nose! Definitely get more snot
@@vegankatemate4809 not sure which book are you referring to, however, do not worry if you implement all aspects for increasing VO2 it will gets easier over time
Nice timing. As a 45 yr old bloke I'm looking to get back into running. Used to run 20 miles easy, did half Ironman and then injured my Achilles. Ever since then 15 years, been worried about running again. But I'm going to try. Good advice here. Definitely warming up the calves is big one! More so if u weigh 100kg like I do. Lots of repetitive strain.
Thank you for the teach running videos🎉 Lucy Davis🎉
Super video thank you ❤
Even as a 1:20 HM runner this was a great reminder video thanks!
Quality video - so many good tips 🤟
I would love more of these informative vidoes ☺️
Saw this lady on Nick Bare’s channel 👍👍
I love watching your videos ❤😊
Awsome vid Luc, hitting the ground with the correct foot strike, SO important. Risk of "inviting" a whole load of bio mechanical problems like calf strains etc.
Socks ? Spot on, don't scrimp.
Another good tip on breathing
In through the nose
Out through the # ss
Aids propulsion ! :) ☀️
🐆
Do you ever have issues with sports bras? I'm a strong girlie... with strong front delts that seem to rub no matter the bra when I run for cross country. Thanks for all you do!!!
Great video wish I had this when I started to run. I been for almost a year and still struggle with proper glute activation whilst running which I think limit my performance.
It would be amazing if you did touch on that in one of your videos, both best way to strengthen glute for running and activate it properly before and during run. Hope your hip heals soon and enjoy the summer
Love your videos and I aspire to be like you one day! These tips are so helpful.. one thing I struggle with is staying in zone 1 or 2. Even my slow runs have me sitting in zone 4. Any tips on how to fix that? I’d love a video on a zone training.
Ellesmere Port track is my fave! ❤️
I’ve just started trying to run again after years of not… nose breathing has always been difficult for me lol 😂 also… I am getting a lot of ankle pain and it know it’s something to do with my technique. I’m going to try this!
You are truly my ❤😊
My heart rate has never been any different if I breathe through my nose, I’ve been running for many years
Strength exercises for feet and calves for running would be a great video!
Would love to know more about nutrition and electrolytes as it confuses me .
What did she say B2 what for recovery?
Hello have you considered the ultra distance Olympus man o3 in Cyprus in October 72 km
I just purchased the MyProtein hydration vest recently, it was $82 USD but I used a creator discount code so it ended up being ~$60. Cheaper than most comparable products on the market (Salomon, Lululemon, Osprey, etc.) Unfortunately it looks like they're out of stock for the time being, though.
My long run is up to 16 miles right now. I would like to do a marathon prep but I don’t want to start with my long run shorter than where it is now. Would your marathon prep work?
Great video Lucy!
Just wondering how do you put the code in when purchasing through the app, as it just directly bills to Apple Pay.
Have already signed up now though 🥰
@@emmacoughlan702 hey! Https://clicks.mycoachcommunity.co.uk/join-now
Try here or email support@mycoachschool.com and they will handle everything for you ❤️🔥
How much does it cost per month the app?
Lucy how do you keep your muscle & run.Im a runner & im struggling to build any decent muscle I just end up skinny🤙🏻😵💫
Personally, I would keep your runs to about 4-5 miles at a time. If you want to get your mileage up, just go twice a day instead of one long run. That way you can keep well nourished and your body will less readily resort to burning muscle.
@@NicholasPHatton great advice 🤙🏻i will take that on board! Thank you
I love you so so much I think you are so beautiful ❤😊
Почему не работает твой реферальный код, скидка 40%
Best video on beginner running tips I've ever watched, learneed alot from you when i started weight training years ago & you always explain everything so well! been wanting to start running more for a while now so thankyou for this very informative video Lucy 🫶
Hi, I was wondering which sit are you baed in UK?
Thanks love your videos. FYI the Gymshark link doesn't work.