I ordered a get lean set from crossrope awhile back, awesome rope and super smooth. When I first got it one of the bearing went bad in one of the handles, so I emailed them and the sent me 2 more free of charge. Good customer service and good smooth ropes.
I have started jumping ropes on 20th of September, i could do barely 30. Today i did non stop 110 jumps. I feel i can do more than that. Thank you Dudes for helping. Your videos qre awesome.
Wow I looked up your previous tutorial for double under since I thought I must pick it up and today I see a video of it getting uploaded from you. Literally the best moment.
For those who have trouble in doing this, put ALL YOUR FOCUS on your wrists- that is, on rotating them. I still have problems doing this, but if you focus on your wrists, it become a LOT easier.
Im 15 and I've been boxing a few months and doing taekwondo for 7 years and I've been skipping for 3 years i love it and i dont even really know how to demo a dubble under but i can do it lol
Thanks to you guys i came back here on this video 2 years later i started out i couldn't even do the regular skip! Nowi can do the criss cross the double under the boxers skip the run in place mummy kicks and all of those cool tricks i never even dreamt of doing! Thanks so much!
Brah thanks for this> I struggle with this one, ive learned the cross over, boxer skip, alternate foot, others thanks to you guys but i cant double under for my life, i was spinning fast twice . WOW thanks DUDES.
I don't know how I missed this video in the line up, but this was super helpful. Some of it was what I would have guessed, but other bits were new and "good to know". Thanks.
Hey man ! Thanks a lot .I have started to do jump rope from past 3 days .Man I have to tell u I am sweating a lot than running.l am really glad to have meet u guys ❤️❤️❤️❤️
Yo! I’ve picked up a lot of new steps over the last month but I still couldn’t nail Double Unders... watched this video last night and finally stuck some today!!! This channel has been super helpful! Thanks y’all!
Been doing the thing for about 3 months now. Went from barely being able to do a 10-minute set 2x a week to 2x30 to 45 minute sessions now. Just did one today. Also got my first double under with the 4oz. rope last Saturday. Also went from only being able to do regular bounce to being able to do boxer skips, high knee runners, straddles and even shuffles in 4 directions. Thank you Brandon and Dan for inspiring this insane love of jump rope. Hope you guys will be in Brooklyn soon once this COVID thing clears up. I look forward to jumping with you. #DoTheThing
I have been TRYING to figure out the combo because I know I can jump high enough to do this. The part about not spazzing out about actively spinning the rope a second time made so much sense that I can't wait to leave work to try it.
I've been trying to do double under since last few days. Seriously bro after watching your video I learned double under in 1 hr . Thank you keep posting such videos.😊😊😊
This was so helpful dude! Been really struggling with DU's for weeks and today something just clicked on my head and I could finally do it (though my form needs some more work!) Keep the 🔥🔥 content going! Your channel has literally helped me lose 6kg already in 2 months!
I want to thanks you guys. Your videos are so important because they keep me motivated. I've lost 4 kilos in 20 days just jumping rope!!!! 66kg to 62kg. I was so happy when I was on the scale. I'll keep doing the thing for sure
Did it straight away after watching the video, I think it’s muscle memory from my childhood. Anyway thanks for reminding me how to do it!! Appreciated!!
Could you make such detailed videos of all the variations mentioned in the 4 week challenge like for starters run in place, feet back and front etc. Would really appreciate it.
You people read my mind I guess.. this afternoon I was trying to learn double unders and now here you are...we definitely have a connection ..#danandbrandon
I want to be able to do this continuously like you do but I always get caught after like 10 double unders.. i noticed that my left hand is slower than my right.. and the rhythm is off. Any tips for this?? Please help.. thank you
Ive been jumping rope for years now but still couldn't do double unders. Maybe because my regular jump rope is reverse? Like i couldn't do it in forward. So naybe this is the case? Wht do you think about this?
Hey JRD do you think jumping rope on the grass affects how much force you have to put through the rope to get extra rotations? Just got my cross rope and didnt pick up the mat yet so wanted to be safe and practice on the grass.
I am a 10 year old badminton player trying double under but couldn't do it since 1 month . But l watched your video once and I could do this. Thank you for step by step instructions 😊
I suggest practicing double unders holding the ropes in the dominant hand and getting used to the rhythm, it really helped me and also didn't hurt that much😅
This is the day i double undered the first time. I did it several times actually. This is the end of the first week of jumping rope everyday for 30 days and i can already feel like i can run much more longer and i feel thinner. I am so lucky i found you guys. #DoTheThing
Hi, i was thinking to get a get lean infinity crossrope set, but with an extra 1lb rope. Can the slim handle connect to 1 lb rope? Or do i need to purchase a power handle for that? Thanks
mr. Hardy - They *can* - but the one pound rope is REALLY heavy. We can't stress enough how much better the power handles are for the heavy ropes. If you want only one set o hanldes, get the power handles... you can use them with all the ropes!
Nathan Miller - ruclips.net/video/PSL6EXD_hcs/видео.html here's a guideline. obviously if you want to go faster, you'll need a shorter rope. If you want to do more tricks, a lil length gives you room.
Done guys figured out double unders 😎😜 🔥 I might be the biggest follower of this channel I share it on WhatsApp On my facebook On my Instagram Everywhere!!! I seriously LOVE these guys !!!!!!!! They are lit!🔥🔥🔥🔥
Just what I needed, I'm currently working on getting this done. Does it make sense to use the 1/2lbs rope to learn? Or should I start with the 1/4? Greetings from Medellín, I hope you guys come visit anytime
Adrian Moya - 1) we will visit! 2) if you are brand new to jump rope the 1/2 pound rope is an awesome place to start. the weight really helps you feel what you are doing so you can get your bounce down!
Thanks guys for another great video love your chanel my favourite one on RUclips can you recommend a Mat for me in the UK I got the get lean and get strong ropes from cross rope but forgot to order a mat and I don't want to ruin my ropes I have been looking everywhere all best ones are in usa rush athletics bringing one out today which I really like just it can handle heavy ropes which is putting me off hope you guys can help thanks alot
U guys r making me lazy😂😂 Now I eat whatever I want coz now I have the super ninja technique of loosing weight ie jump rope . lots of love from भारत (India)😍😍
Have you mastered the double under and can do du's at various tempos? Build speed and endurance with the alt. foot skill. Then get your doubles as low and fast as possible before you launch into your triple attempt.
With practice comes lashing yourself and that hurts, so for how much time would you recommend practicing everyday ? I know the answer would be depending on the person, yet if you have what would you recommend?
Regina Ranga - have fun. When it's not fun, stop. If you are getting whipped and it HURTS, slow down. Learn your steps at a lower rate and then up the speed as you get better.
Hi guys, I’m new using the 1/2 pound rope and I’m feeling my forearms and wrists hurting a LOT more... is this normal or maybe I’m doing something wrong, do you have any advice? (Sorry for my english btw)
Jose Vasquez - sound about right.. a half pound rope doesn't sound heavy, but it is... let's say you were using the 1/4 pound rope... then jumped to the 1/2 pound rope... that's like going from benching 150 pounds and then stepping up to 300 the next day/set/whatever. You're gonna feel it! take some time, let your body adjust!
I've been practising this day in day out for 2 weeks and it's just not clicking, I'm jump high enough but not moving my wrists quick enough. Like I feel I pressured to do then as everyone else can. I can do the criss cross, boxer skip , side swipe etc all very well but this doesn't seem to click,with me. I'll keep practising
I have a question, I jump rope an hour daily and also lift but I can't build my muscles, any good advices plz p.s I can only eat eggs and nothing more like fish or chicken Brest ect.
GV 00008 - there are soo many pieces to the puzzle. Nutrition is huge. Are you eating to support your goals?? How do you know? How much do you need to eat each day? What are you eating daily? Are you tracking your macros? Are you just exercising or are you following a program that will challenge you and help you reach your goals? Moving your body is great, but doing it with purpose will help you get what you are after. We have a program that will help: offer.jumpropedudes.com/swolesamurai
Can you suggest me an intense fat burner jump rope or any other exercises for obliques and abdomen aren because im following you and lost legs and arm fat but not much progress on belly fat area so sir please suggest me something I have also completed your 4week challenge and lost 6-7kgs of weight by the way that challenge is awesome 💪💪 Waiting for your reply sir thanks
Hey JRDudes, I have been trying to do double unders for the past week and I am now able to do 4-5 double unders consecutively but i am not able to sustain it through for more. Also, crossovers are the one that i suck at. I do practice them a lot (30-40 mins a day) but still I am not able to get on track. Have followed all the things highlighted in this and the previous vidoes but no success. What’s going wrong with me??
Ritesh Shinde - nothing at all... except for that fact that you aren't being patient. You need to practice practice practice. You'll get It. Also your condition will improve so you'll be able to do more!!!
In addition to JRD, use the alt. foot skill to build speed and practice sustaining it for longer periods. That will build the endurance as well as wrist strength to keep you going longer.
Thank you guys so much.Remember me? I commented that I couldn’t even do for 10 seconds but now I could do for 30 mins because of you.❤️❤️❤️
Bakasura Asura - niiiice! did you the challenge yet?!?!!?
Jump Rope Dudes Going to start.❤️✌️
Wicked! Love hearing about the gains.
Do you mean 30minutes straight skipping?
@@hansdcvlogs5020 you should never jump for 30 mins straight, do it in sets with adequate breaks as the dudes do
Thanks to you guys jump rope is now my new favourite thing to do. So much more enjoyable than jogging due to all of the variations
Stephen King - we agree! Let's goo!
Definitely! Always new skills to learn!
69th liker of this comment
Yes I'm 19yrs old but this still cracks me up
I ordered a get lean set from crossrope awhile back, awesome rope and super smooth. When I first got it one of the bearing went bad in one of the handles, so I emailed them and the sent me 2 more free of charge. Good customer service and good smooth ropes.
Bubbad02 - we rarely hear about issues with them, but when there is an issue, they take care of their customers.
I was SO INTO jump rope, got super fit, and then got prego! 🤣 my baby is 2 weeks old &my husband got me new ropes! I CANNOT wait to use them!! Wooot!
Kinsley Maize - Congrats! Can't wait till you get back at it!
@@JumpRopeDudes which rope u use
@@tubeyouu I think he has his own rope that you can buy if you search jump rope dudes skipping rope
That was the best double under tutorial ever! Keep on making more updated tutorials that was THE BEST NO JOKE
I have started jumping ropes on 20th of September, i could do barely 30. Today i did non stop 110 jumps. I feel i can do more than that. Thank you Dudes for helping. Your videos qre awesome.
unicornandleprechaun - niiiiice!!!
Wow I looked up your previous tutorial for double under since I thought I must pick it up and today I see a video of it getting uploaded from you. Literally the best moment.
Great vid for once again JRD, keep up the good work!
Excellent video. The section by section explanation with slow mo is great.
For those who have trouble in doing this, put ALL YOUR FOCUS on your wrists- that is, on rotating them. I still have problems doing this, but if you focus on your wrists, it become a LOT easier.
Im 15 and I've been boxing a few months and doing taekwondo for 7 years and I've been skipping for 3 years i love it and i dont even really know how to demo a dubble under but i can do it lol
Thanks to you guys i came back here on this video 2 years later i started out i couldn't even do the regular skip! Nowi can do the criss cross the double under the boxers skip the run in place mummy kicks and all of those cool tricks i never even dreamt of doing! Thanks so much!
Really guys you are amazing , thanks
Awesome! Will definitely have to try this next time!
Thanks for taking the time to show this!
big up guys. I could do double but would lose the rhythm just after it. with your tips it was easy after first few minutes. thanks
Brah thanks for this> I struggle with this one, ive learned the cross over, boxer skip, alternate foot, others thanks to you guys but i cant double under for my life, i was spinning fast twice . WOW thanks DUDES.
Time to get to work 👏
Let's do this thing
Good Stuff I needed to see this.
I don't know how I missed this video in the line up, but this was super helpful. Some of it was what I would have guessed, but other bits were new and "good to know". Thanks.
This is my favourite video at all 🤩 I love double under I’ll try it today
Hey man ! Thanks a lot .I have started to do jump rope from past 3 days .Man I have to tell u I am sweating a lot than running.l am really glad to have meet u guys ❤️❤️❤️❤️
It definitely works you out right! Haha keep up the good work Nanda!
Thank you, bro!! Very good video!!👍🏻
I'm verry happy to see you guys in new video 😍😍😍😍
Got my ropes yesterday! Some cheap ones just too get a hang of it and I seem to like it now???? Damn I wanna do the tricks so bad. You guys rock them
Great video as always guys!🤘
Thx for the tips !!! & keep the content coming
Will do! Glad you enjoyed!
Awesome video, bros. Gonna incorporate this into my next session. I'm sure my D/U game will improve.
Thank you!
Yo! I’ve picked up a lot of new steps over the last month but I still couldn’t nail Double Unders... watched this video last night and finally stuck some today!!! This channel has been super helpful! Thanks y’all!
Awesome, so happy to hear it!!
That wrist part explanation was the only thing I was looking for. Ty very much Sir. Can you make the same explanation for squat skipping?
Quality stuff guys! 🔥😎
May favorite workout right now jump rope.
Got my first double under by watching this video and before it ended. Thanks for the help.
Been doing the thing for about 3 months now. Went from barely being able to do a 10-minute set 2x a week to 2x30 to 45 minute sessions now. Just did one today. Also got my first double under with the 4oz. rope last Saturday. Also went from only being able to do regular bounce to being able to do boxer skips, high knee runners, straddles and even shuffles in 4 directions. Thank you Brandon and Dan for inspiring this insane love of jump rope. Hope you guys will be in Brooklyn soon once this COVID thing clears up. I look forward to jumping with you. #DoTheThing
Nice dude!!
I have been TRYING to figure out the combo because I know I can jump high enough to do this. The part about not spazzing out about actively spinning the rope a second time made so much sense that I can't wait to leave work to try it.
This is really effective!
I've been trying to do double under since last few days. Seriously bro after watching your video I learned double under in 1 hr . Thank you keep posting such videos.😊😊😊
Nice work!
This was so helpful dude! Been really struggling with DU's for weeks and today something just clicked on my head and I could finally do it (though my form needs some more work!) Keep the 🔥🔥 content going! Your channel has literally helped me lose 6kg already in 2 months!
So happy to hear it!!!
Thank you so much.
With love from India
Bhai thanks so much that you help to do double under skipping I can understand everything you explain
1:54
Thank you sir
Thanks guys
I want to thanks you guys. Your videos are so important because they keep me motivated. I've lost 4 kilos in 20 days just jumping rope!!!! 66kg to 62kg. I was so happy when I was on the scale. I'll keep doing the thing for sure
Let the rumours be true -
Well done! Keep crushing it!
Very nice Dan
Learning from every single tutorials you do. Beginner here ❤
Keep doing the thing! Let us know when you get the tricks down!
Great tutorial!! - Nice Nike's! What kind are those??
Fantastic. Looking forward to the new Criss cross video 😉
Did it straight away after watching the video, I think it’s muscle memory from my childhood. Anyway thanks for reminding me how to do it!! Appreciated!!
Which one of the weighted crossropes are best if you also want speed?
I love how you have a big ass smile on your face the whole time lmfao the jumprope effect I can relate
Haha yeup always smiling!
thanks
Double unders sensacional 👏👏👏👏👏
Could you make such detailed videos of all the variations mentioned in the 4 week challenge like for starters run in place, feet back and front etc. Would really appreciate it.
Karan Khadye - have you looked us up on vimeo? we have those videos!!
Great video. Much easier to pick up in slow mo.
Slow mo helps so much with all skills. You can actually see the technique clearly.
You people read my mind I guess.. this afternoon I was trying to learn double unders and now here you are...we definitely have a connection ..#danandbrandon
Thank you for this! Can you make a video on how to connect tricks?
FriskyLemonade - great idea!
Hey guys need a rope for cardio and coordination I.e boxing. Suggestions?
i am learning this and it help
you are he best
I want to be able to do this continuously like you do but I always get caught after like 10 double unders.. i noticed that my left hand is slower than my right.. and the rhythm is off. Any tips for this?? Please help.. thank you
did my first double under! realized all i had to do was spin the rope faster (also having the crossrope made it easier)
WOOHOO!! Great job!!!
Ive been jumping rope for years now but still couldn't do double unders. Maybe because my regular jump rope is reverse? Like i couldn't do it in forward. So naybe this is the case? Wht do you think about this?
Ha great what an appropriate video. I still haven’t gotten my Double Unders down and my coworker just asked about doing them.
Hi, just bought this rope and i love it.( get lean set ) One question
Should i use a matt when using it? Or the hard floor wont damage it?
saeed brik - if you have a mat, use it!
Hey JRD do you think jumping rope on the grass affects how much force you have to put through the rope to get extra rotations? Just got my cross rope and didnt pick up the mat yet so wanted to be safe and practice on the grass.
Wow Seb - yeup. friction will make it tougher.. do what you must! let's goo!
Any tuto for triple under please ? =)
I am a 10 year old badminton player trying double under but couldn't do it since 1 month . But l watched your video once and I could do this. Thank you for step by step instructions 😊
Amazing Sameer!!
I am trying double unders
This is amazing 😍💋
Thanks! I have issues w the DU. So I just swing the rope slow- and do big jumps. Seems like the same motion.
Danny Greene - the DU is all about rope speed... get that speed up to match your jump so you can do em!
Jump Rope Dudes Ayyyyyyyyyyyy
I suggest practicing double unders holding the ropes in the dominant hand and getting used to the rhythm, it really helped me and also didn't hurt that much😅
This is the day i double undered the first time. I did it several times actually. This is the end of the first week of jumping rope everyday for 30 days and i can already feel like i can run much more longer and i feel thinner. I am so lucky i found you guys. #DoTheThing
Well done! You will be rocking them out no sweat soon enough!
@@Jump15official thank you!
Double under is very addictive & therapeutic once you get it 😌
Totally! Bet you can't learn just one skill! 😂
I learned this in elementary school because my PE teacher was a real jump rope geek
Does the wrist technique work on lighter licorice jump ropes that don’t get as much momentum as crossropes?
Aaron Gallegos - yeup! du's are rope specific.
Hi, i was thinking to get a get lean infinity crossrope set, but with an extra 1lb rope. Can the slim handle connect to 1 lb rope? Or do i need to purchase a power handle for that? Thanks
mr. Hardy - They *can* - but the one pound rope is REALLY heavy. We can't stress enough how much better the power handles are for the heavy ropes.
If you want only one set o hanldes, get the power handles... you can use them with all the ropes!
Nice video! Can you give a detailed explenation about how the length of your rope affects the process of jump rope? Thanks!
Nathan Miller - ruclips.net/video/PSL6EXD_hcs/видео.html
here's a guideline. obviously if you want to go faster, you'll need a shorter rope. If you want to do more tricks, a lil length gives you room.
@@JumpRopeDudes thanks for the reference!
Hey do you export to another country as in Asia? I need one for jumping rope please let me know.
JANJAN CHANPRASERT - yup! www.crossrope.com/jumpropedudes (if you need help, shoot an email to support@crossrope.com and they'll get you sorted)
Done guys figured out double unders 😎😜 🔥
I might be the biggest follower of this channel
I share it on WhatsApp
On my facebook
On my Instagram
Everywhere!!!
I seriously LOVE these guys !!!!!!!!
They are lit!🔥🔥🔥🔥
Junaid Soudagar - appreciate that support bruh!!
I think that after watching the video I will do it with success
Just what I needed, I'm currently working on getting this done. Does it make sense to use the 1/2lbs rope to learn? Or should I start with the 1/4? Greetings from Medellín, I hope you guys come visit anytime
Adrian Moya - 1) we will visit!
2) if you are brand new to jump rope the 1/2 pound rope is an awesome place to start. the weight really helps you feel what you are doing so you can get your bounce down!
Thanks guys for another great video love your chanel my favourite one on RUclips can you recommend a Mat for me in the UK I got the get lean and get strong ropes from cross rope but forgot to order a mat and I don't want to ruin my ropes I have been looking everywhere all best ones are in usa rush athletics bringing one out today which I really like just it can handle heavy ropes which is putting me off hope you guys can help thanks alot
Calum Simpkins - we don't know much about mat (other than the crossrope mat - which is awesome)... check your hardware store for a stall mat?
See if you can find a horse stall mat. They work well, but can be on the heavy side.
U guys r making me lazy😂😂 Now I eat whatever I want coz now I have the super ninja technique of loosing weight ie jump rope . lots of love from भारत (India)😍😍
||जय श्री राम||
Your fan here in thenPhilippines 😊❤ just want to ask, what type of rope can you recommend to me for my weight loss? 😆😆
We only use Crossrope, best ropes around! www.crossrope.com/jumpropedudes
Can you make video how to do criss cross effectively?
Kimmoní- ruclips.net/channel/UCmYew1VwdbpHnSFG-CQ1A-Asearch?query=crisscross
Show how to do triple under)
Have you mastered the double under and can do du's at various tempos?
Build speed and endurance with the alt. foot skill.
Then get your doubles as low and fast as possible before you launch into your triple attempt.
Lol you have to jump extra high!! 😂
With practice comes lashing yourself and that hurts, so for how much time would you recommend practicing everyday ? I know the answer would be depending on the person, yet if you have what would you recommend?
Regina Ranga - have fun. When it's not fun, stop. If you are getting whipped and it HURTS, slow down. Learn your steps at a lower rate and then up the speed as you get better.
Get to the 10 double under trick!!!!!!
Hi guys, I’m new using the 1/2 pound rope and I’m feeling my forearms and wrists hurting a LOT more... is this normal or maybe I’m doing something wrong, do you have any advice?
(Sorry for my english btw)
Jose Vasquez - sound about right.. a half pound rope doesn't sound heavy, but it is... let's say you were using the 1/4 pound rope...
then jumped to the 1/2 pound rope...
that's like going from benching 150 pounds and then stepping up to 300 the next day/set/whatever.
You're gonna feel it! take some time, let your body adjust!
I just got my cross rope today!!!!
Lorisa Brown - what do you think?!?!?
You are going to love them!!!
they're awesome :D but gotta work on not double jumping
Lorisa Brown - keep practiciing you got this!
Jump roping is so dang addictive
JRD, would you recommend to learn with the 1/4 LB Rope or 1/2 pound? I’m pretty good with single unders with both..
Golf Nomad - du's?? use the 1/4
I can do a few single unders and then du’s and back to su’s with the 1/2 LB Rope..should I still go back to the 1/4 lb Rope to learn consecutive du’s?
Golf Nomad - whatever you feel most comfy with!
I've been practising this day in day out for 2 weeks and it's just not clicking, I'm jump high enough but not moving my wrists quick enough. Like I feel I pressured to do then as everyone else can. I can do the criss cross, boxer skip , side swipe etc all very well but this doesn't seem to click,with me. I'll keep practising
Keep practicing, you'll get it!
I put the video in front of me and managed two. I can’t believe it. I’m on my way!
Let's go!!
I have a question, I jump rope an hour daily and also lift but I can't build my muscles, any good advices plz p.s I can only eat eggs and nothing more like fish or chicken Brest ect.
Protein is essential to build muscle mass, so I suggest you start eating do start eating things like fish and chicken.
GV 00008 - there are soo many pieces to the puzzle.
Nutrition is huge. Are you eating to support your goals?? How do you know? How much do you need to eat each day? What are you eating daily? Are you tracking your macros?
Are you just exercising or are you following a program that will challenge you and help you reach your goals? Moving your body is great, but doing it with purpose will help you get what you are after.
We have a program that will help: offer.jumpropedudes.com/swolesamurai
Can you suggest me an intense fat burner jump rope or any other exercises for obliques and abdomen aren because im following you and lost legs and arm fat but not much progress on belly fat area so sir please suggest me something I have also completed your 4week challenge and lost 6-7kgs of weight by the way that challenge is awesome 💪💪
Waiting for your reply sir thanks
Jattfi Studios - there are no tricks. no secrets, no SPECIAL exercises. EAT RIGHT and keep putting in that hard work.
@@JumpRopeDudes thanks, so i will try more harder so let's see what results are
I am like you. I lose arm and leg fat first. When i lost about 10kgs i lost stomach fat and the love handles
@@foolishyish wow nice bro so I'm also trying to lose more hope Will start getting results in near future
Hey JRDudes, I have been trying to do double unders for the past week and I am now able to do 4-5 double unders consecutively but i am not able to sustain it through for more. Also, crossovers are the one that i suck at. I do practice them a lot (30-40 mins a day) but still I am not able to get on track. Have followed all the things highlighted in this and the previous vidoes but no success. What’s going wrong with me??
Ritesh Shinde - nothing at all... except for that fact that you aren't being patient. You need to practice practice practice. You'll get It. Also your condition will improve so you'll be able to do more!!!
Jump Rope Dudes thanks for the advice. I am doing my best to ensure I kill it.
In addition to JRD, use the alt. foot skill to build speed and practice sustaining it for longer periods. That will build the endurance as well as wrist strength to keep you going longer.
How about the glutes?
I really cant do DU:(