Winter Yoga: Relax & Restore

As the days grow shorter and colder, nature gently invites us to slow down and to embrace the restorative energy of winter. Winter is a season of rest and reflection, a time to turn inward and nourish ourselves with warmth and care. While the pace of life often feels relentless during winter holidays, the quieter energy of this season gives us permission to pause and replenish.
In our yoga practice, we can align with this energy by focusing on gentle, restorative movements that nurture our bodies and minds. Incorporating Yin and Restorative Yoga into your weekly routine can be especially helpful now. These styles invite us to sink into stillness, releasing physical tension while fostering deep relaxation responsibilities of the nervous system.