Jis ko bhi pcos h wo sb sy pehly abhi abhi mera comment prhny k baad foran sy chor dy : 1)stress 2)sb k sb fried khany 3) chawal aur گندم 4)sb ki sb packed cane wali ڈبے wali jaisa ky chocolates,papr biscuits, wghaira waghaira.... Mtlb jo factory sy ho kr آئے cheez wo nahi khani jo direct nature sy آئے wo khani h jaisy daal,murghi,sbzi, gosht, nuts wghaira waghaira.... 5)subha ka سونا In uper wali cheezon ko chorny k baad kiya krna h foran sy : 1)Namaz 5waqt 2)subhu sham k azkar (book reference jahan sy azkar krny hain "حصن المسلم "urdu tarjama k sath bhi h) 3)Raat ka سونا )Isha k faoran baad ya phir Isha k 1,2 ghanty baad) 4)ho sky to her roz surah baqrah 5)boiled khana ( jaisa k sbzi , daal,murghi,gost andy ابال kr wghaira...) 6) pani 7) 3 cheezain zaroor khani hain : zaitoon , shehad, orange ka fresh juice . 8) fruits and salad ,nuts Aur abhi din bher ki routine: ●Pehly subhu khali pait zaitoon ky 3 chamach ●phir ghanty baad pani ●phir 10 min baad shehad ka 1 chamach ●phir 20 min baad khajoor Aur sath main koi bhi nuts ●phir walk 1 ghanta ya 45min ● phir 9 bajy 1 rooti Aur sath main ubla salan ● phir asr k foran baad salad main andy aur ubla hua salan daal kr khana h ●phir mghrib k baad orange juice ● phir bs ●Isha k baad سو جانا hy ●Aur subhu ku bhi agr 1 ghanta zuhr sy pehly ya asr k 1 ghanta pehly time mily to zaroor qailoola krna h. Allah sb musalmanon ko shifai kamila Ata farmai Ameen . Mazeed aap log is ka baad khud hi samajhdaar ho aur bhi acha din khud sy bnany ki koshish krna
Sir agar shohar bivi ki Maa ko gandi gaali dy aur gussy Ma bivi ka haath shohar py uth jaaye to kiaa zyda baara gunah bivi ka Hoga? Yan esy shohar ka Jis ny Gali di?
Sir badqismati sy Jis khandaan Ma meri shadi hui ha wahan akar pata chalaa ha k gallian dena inky khoon Ma Shaamil ha aur inki aurton ko ye aaam bat lagti ha, lekin mry sy blunder hogaya shohar NY jb pehli baar meri Maa ko gandi Gali di to brdasht nai hua Mery sy aur Ma Ny thappar lga Diaaa. Sab kehty hen Esa nai krna chhy lekin jab us waqt ap pagal ho jayn ye sun k rokna mushkil ha khud ko
Jis ko bhi pcos h wo sb sy pehly abhi abhi mera comment prhny k baad foran sy chor dy :
1)stress
2)sb k sb fried khany
3) chawal aur گندم
4)sb ki sb packed cane wali ڈبے wali jaisa ky chocolates,papr biscuits, wghaira waghaira....
Mtlb jo factory sy ho kr آئے cheez wo nahi khani jo direct nature sy آئے wo khani h jaisy daal,murghi,sbzi, gosht, nuts wghaira waghaira....
5)subha ka سونا
In uper wali cheezon ko chorny k baad kiya krna h foran sy :
1)Namaz 5waqt
2)subhu sham k azkar (book reference jahan sy azkar krny hain "حصن المسلم "urdu tarjama k sath bhi h)
3)Raat ka سونا )Isha k faoran baad ya phir Isha k 1,2 ghanty baad)
4)ho sky to her roz surah baqrah
5)boiled khana ( jaisa k sbzi , daal,murghi,gost andy ابال kr wghaira...)
6) pani
7) 3 cheezain zaroor khani hain : zaitoon , shehad, orange ka fresh juice .
8) fruits and salad ,nuts
Aur abhi din bher ki routine:
●Pehly subhu khali pait zaitoon ky 3 chamach
●phir ghanty baad pani
●phir 10 min baad shehad ka 1 chamach
●phir 20 min baad khajoor Aur sath main koi bhi nuts
●phir walk 1 ghanta ya 45min
● phir 9 bajy 1 rooti Aur sath main ubla salan
● phir asr k foran baad salad main andy aur ubla hua salan daal kr khana h
●phir mghrib k baad orange juice
● phir bs
●Isha k baad سو جانا hy
●Aur subhu ku bhi agr 1 ghanta zuhr sy pehly ya asr k 1 ghanta pehly time mily to zaroor qailoola krna h.
Allah sb musalmanon ko shifai kamila Ata farmai Ameen .
Mazeed aap log is ka baad khud hi samajhdaar ho aur bhi acha din khud sy bnany ki koshish krna
Sir agar shohar bivi ki Maa ko gandi gaali dy aur gussy Ma bivi ka haath shohar py uth jaaye to kiaa zyda baara gunah bivi ka Hoga? Yan esy shohar ka Jis ny Gali di?
Log rishta dakhty wakt mamooli c baat pe reject q kr dety?? Esa kia kren ham?
Sir badqismati sy Jis khandaan Ma meri shadi hui ha wahan akar pata chalaa ha k gallian dena inky khoon Ma Shaamil ha aur inki aurton ko ye aaam bat lagti ha, lekin mry sy blunder hogaya shohar NY jb pehli baar meri Maa ko gandi Gali di to brdasht nai hua Mery sy aur Ma Ny thappar lga Diaaa.
Sab kehty hen Esa nai krna chhy lekin jab us waqt ap pagal ho jayn ye sun k rokna mushkil ha khud ko
Bohat acha kia
Aapko phir be thappar nai marna chahye. Aapke husband ka kua reaction hai ab