How to Take a More Detailed Look At Irrational Beliefs
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- Опубликовано: 17 окт 2024
- Why we need to spend a bit of time with our irrational beliefs and core fears before putting it to rest.
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Can I ask what irrational belief did you had about being gay? I fear so much touching this topic cause I feel if my irrational belief about being gay/bi are taken away then I'll just be gay/bi, I guess the most obvious one would be the fear of rejection and then there must be others, idk.
Hey Nicolas - So we have the fear of losing out on what we want in life aka being straight, social/ societal rejection and self-rejection, the fear of never getting better (fear of fear), etc.
@@OCDrecoveryNick Well I could have more than one? Cause they all sound like stuff I don't one, except maybe self rejection? I mean I accepted being gay once and I felt relief (happy even? Idk that memory is triggering and every time I touch it feels like theres a different detail) but then when sex with a guy was mention I was like THERES NO WAY IM DOING THAT and then got anxious again
I want to ask about false atraction, I found thousands of videos on the groinal which at this point I really don't care about, even if I were to be arouse by a guy, that doesn't mean I have to do anything about it, but I have constant false atraction, like all day long and that's like, and NOCD or most of the other youtube channels the know about false atraction and they mention it, but it's like an uninportant thing to them, like the groinal it's so important for some reason.
Accepting that you might actually be attracted to guys is key here. Identify your fears and compulsions - start there as a stepping stone. We have worked and helped many cases of HOCD sufferers if you want to come in for coaching. Email phil@ocdrecovery.com
Depends on the angle of the fear. If it's 'omg I will never know when this false attraction will arise' the fear of fear component, but it's hard to say without hearing you speak about it.
@@OCDrecoveryNick Well it's being changing I guess at the beggining it was pretty standar hocd where I feared being gay so it happened a few times, but I could shake it and look at the guy normally for the most part, but it's being years since then, now it's to almost every gay and I guess the fear it's just being bi now, and liking a guy the way I liked a girl, cause like, idk man judgment Ig? Or something else I hope it's not judgment cause that just sounds pretty denial like, but overall there's something else there too