@@GIJoe82 I really miss u joe.....he was known as joe the destroyer back in those days ...... annihilated many innocent generations ....scarring them for life......tribute to u sir 🫡
Breath control. It sounds weird but breathing deeper instead of shallower enables this. So not being scared you're gonna pass out and exhaling all the air controlled while speaking and then quickly inhaling with both mouth and nose in between.
Love the bouncy forefoot strike. I switched to minimalist shoes a number of years ago and it changed the game completely. Adding in calisthenics, rope jumping and running drills has given huge improvements
My running coach used to make us run laps holding saltine crackers to teach us not to waste energy in our arms and if we broke them we had to keep running
My marching band director had us balance a cup of water on our heads while practicing our marching technique (basically just not bobbing up and down) but where do they get these ideas… do they just scheme in the teachers lounge?
I love this so much because I have hypermobility and unstable joints, and I've ALWAYS been made fun of for the way I run, especially my arms. But no one has ever explained how to correct whatever I'm doing wrong. I'm 27. Thank you for creating this
@@_Z26_I mean she was just jogging,she’s also clearly a runner so she’s obviously used to breath control and not panting like a dog with her mouth open like a lot of other people do
So far from evolution and now we are learning how to run properly... Wow What amazes me from comments is ppl actually acknowledging it... Also never seen anyone run like the crazy run she had in the beginning of the video
keep wishing and it will never happen. Get out there and do it. Start now. Walk everyday, then walk faster, then jog/walk, then jog, then slow run, then run, then run long distance, then speed up for long distance. It doesn't happen over night. You can do anything
I mean it’s not “running gracefully” obviously she looks like she’s running so elegantly and stuff because she’s a runner first of all,second it’s called having good posture so instead of looking like a old lady and arching your back you have to keep it up.Its not about running gracefully and I really need these people to get out and start running more because I don’t consider TikTok dances a workout😭
@@kirabuckner4240No, It takes heavy tolls on your shins more then anything, Its a Power Run, Not at all meant for Running distance, Only for sprints at FULL speed
This is the comment I was looking for. I did years of track & by all our coaches we were constantly told never to ball your fists up as you’re creating wind tension, same thing with loose or baggy clothes. But for long distance this stance (but relaxed hands, which look like closed fists) is much better. I was a sprinter though, so I never close my hands.
Somehow cheerleading taught me how to run the right way, bc I’m naturally tight in all of my movements (which can be a problem) so I pump my arms exactly like this when I’m running
I can't thank you enough. You are a life changer. After 15+ years of playing competitive basketball, I have finally learned how to run correctly, thanks to your tutorials. I have never felt, lighter, faster, bouncier and more comfortable while running. Special thanks from my ankles and knees as well. Keep spreading your knowledge in your incredible way. Looking forward to learning more and more from you.
True for longer distance runs but more explosive movements you should drive the arms with the legs much more. Great explanation of what is a basic but tricky concept for a lot of people!
As someone who's done both sprints and King distance running they are very different for sure. Sprints are pure power - everything you so needs to make you faster no matter how much energy it uses This is good sdvice for long distance tho
This is actually really great. No wonder why sometimes it makes me feel tired if my arms the complete opposite of what you said, all it needs is the position it functions best and would benefit you well.
As a stamina runner my coaches always told me to just relax my arms. Generally your arms will follow the cadence of your steps and vice versa. It seems silly but every race at the last 400-100 meters depending on the race, you are pumping those arms fast as you can to speed up your step subconsciously and finish out strong with several passes.
I think she is the coach we all needed during after school track paractice, I remember who used to just say kick hard and move, like wtf it does not make any sense? Schools should have these ed videos for beginner track periods, if their PT teacher is useless. Again thanks for the vid coach
Never thought about it this way. First time hearing it in very simple words “beat on the drum.” That’s not to say I wasn’t keeping the same form. Learned that technique on my own after running for many years. The full swing however is a must for me when doing a sprint at the last 200 meters of a half or full mary. Excellent tips.
Best running advice I've ever seen. Retired military so I've run a few miles in my lifetime and I wish I knew all this at the time
Thanks for your service 🙏
@@efactr Thank you it was an honor and privilege
@@GIJoe82 I really miss u joe.....he was known as joe the destroyer back in those days ...... annihilated many innocent generations ....scarring them for life......tribute to u sir 🫡
@@MRHEALS-je1lj no maidens
@@MRHEALS-je1ljblame the government not the poor lads in the trenches!
How are you talking so clearly while running?!😮
She jogging, but at the end she actually runs and doesn’t talk. Takes quite a bit of muscle tho!
she’s a runner so the jogging is easy for her
She’s a runner she’s a trackstar
Breath control. It sounds weird but breathing deeper instead of shallower enables this. So not being scared you're gonna pass out and exhaling all the air controlled while speaking and then quickly inhaling with both mouth and nose in between.
Her jogging is regular people’s walking
The cameraman has some serious running skill. I want his advices next
It’s just a golf cart
@@UnmercifulDuckyou underestimate the power of the camera man. Bro can run at light speed while holding a camera steady.
@@personman8734I've seen some of the most fit cameramen sprinting in basic with the trainees to get that footage. Camera was steady the whole time.
Same thoughts 😂😂😂
@@personman8734you under estimate technology that removes the bouncing motion while recording as it available on new phones.
Her hair is flowing better than my entire life
Same
For sure😂🐴
Love the bouncy forefoot strike. I switched to minimalist shoes a number of years ago and it changed the game completely. Adding in calisthenics, rope jumping and running drills has given huge improvements
My running coach used to make us run laps holding saltine crackers to teach us not to waste energy in our arms and if we broke them we had to keep running
😢
So they provided snacks but did they provide water?
I’d pretend to fall and smash them if I broke them
My marching band director had us balance a cup of water on our heads while practicing our marching technique (basically just not bobbing up and down) but where do they get these ideas… do they just scheme in the teachers lounge?
im so sorry omg D:
Stellar demonstration, explanation, and content! Thank YOU, Chari! YOU have an AMAZING Sunday and upcoming week of training!
Thank you so much!!!!! ❤️❤️❤️❤️
You reply to every video, you’re always the first one, and you’re very invested, emphasizing specific things in your response… take that how you will
@@_charihawkins
What is the perfect time for running
Thank you❤🤍❤
@@timothyvenable3336 it’s a bit odd
"The key is chest and hips." No truer words, in both kinds of cardio.
And pound on that drum 🥁
giggity
@@hippiekiller☠️
Ringus dingus
If you are sprinting, then completely ignore this video.
nah the cameraman gonna be the next usain bolt 💀
Sweet Brooks.
Your the best coach ever. Thanks for all these great short and concise videos.
YOU are so welcome!! ❤️
Best coach for non happy, overweight people
I love this so much because I have hypermobility and unstable joints, and I've ALWAYS been made fun of for the way I run, especially my arms. But no one has ever explained how to correct whatever I'm doing wrong. I'm 27. Thank you for creating this
So you can't tip toe and calf raise?
This is sad
You should run with your legs not your arms
@jeremiahcook4052 your point? Not everyone's body works perfectly, some people struggle more with basic movements than you'd realize
@@ShmokeyMac710loser
Yo that is seriously impressive that you can talk so clearly while running
?
How about running with a camera following her?
@@DandoPorsaco-ho1zs also seriously impressive
@@_Z26_I mean she was just jogging,she’s also clearly a runner so she’s obviously used to breath control and not panting like a dog with her mouth open like a lot of other people do
So far from evolution and now we are learning how to run properly... Wow
What amazes me from comments is ppl actually acknowledging it...
Also never seen anyone run like the crazy run she had in the beginning of the video
I can only wish to run so gracefully 😭
Tip toe on a track like she does and you wont
keep wishing and it will never happen. Get out there and do it. Start now. Walk everyday, then walk faster, then jog/walk, then jog, then slow run, then run, then run long distance, then speed up for long distance. It doesn't happen over night. You can do anything
I mean it’s not “running gracefully” obviously she looks like she’s running so elegantly and stuff because she’s a runner first of all,second it’s called having good posture so instead of looking like a old lady and arching your back you have to keep it up.Its not about running gracefully and I really need these people to get out and start running more because I don’t consider TikTok dances a workout😭
I usually stick to self-teaching but I totally wouldn't mind to have a coach like this!
Solid tips too!
💀💀
Are you dumb? She's "running" tip toe. You don't bounce off the pads of your feet
Perv
I’m just watching your foot strike. So much cleaner than mine (heavy heel strike)👍🏻
I'm questioning if I run on my heels😬
Does that not wear heavily on your achilles???
@@kirabuckner4240No, It takes heavy tolls on your shins more then anything, Its a Power Run, Not at all meant for Running distance, Only for sprints at FULL speed
Same here 😪 idk how to distance run
@@noblehobo622I might be wrong but she land on her toes didn't she? (good for sprint)
try opening up your hands too, allows for more blood flow and feels more free
Yeah that's what I do
This is the comment I was looking for. I did years of track & by all our coaches we were constantly told never to ball your fists up as you’re creating wind tension, same thing with loose or baggy clothes. But for long distance this stance (but relaxed hands, which look like closed fists) is much better. I was a sprinter though, so I never close my hands.
Great advice and demonstration! This is really helpful for runners at all levels. Keep up the amazing work, Chari! 💪🏃♂️🏃♀️ #RunningTips #OaxSport
You are very easy to understand while having actual good advice rare on RUclips
As someone with a disability who is relearning how to run, thank you so much for these videos they’re so informative and helpful!
Somehow cheerleading taught me how to run the right way, bc I’m naturally tight in all of my movements (which can be a problem) so I pump my arms exactly like this when I’m running
BRATT was not hereto learnlast part will u teach me again,please?😊
Always bringing great running advice in a simple and direct way. Please keep bringing the lessons.
Go ahead. Pound on that drum.
Yes ma'am.
What is this beautiful thing
Wanna run AND have fun???? RUN LIKE PHOEBE!!!!!!
She runs hypnotically
She tip toes ridiculously for views....
Top notch content from amazing athelete...👏
Jeez this was epic advice, thank you!!
Son of wind casually existing…
I can't thank you enough. You are a life changer. After 15+ years of playing competitive basketball, I have finally learned how to run correctly, thanks to your tutorials.
I have never felt, lighter, faster, bouncier and more comfortable while running. Special thanks from my ankles and knees as well. Keep spreading your knowledge in your incredible way. Looking forward to learning more and more from you.
True for longer distance runs but more explosive movements you should drive the arms with the legs much more. Great explanation of what is a basic but tricky concept for a lot of people!
As someone who's done both sprints and King distance running they are very different for sure.
Sprints are pure power - everything you so needs to make you faster no matter how much energy it uses
This is good sdvice for long distance tho
Shout out to the camera man for keeping up and staying steady.
Good thumbnail
I have never seen someone run so beautifully ❤
I saw a young lady running along the river near my house the other day, she looked just like this. Striding like a deer. So majestic
I have never seen someone so beautiful, run ❤
Watch Alyson Felix running a 400m. Maintains perfect form all the way towards the finish.
@@GullibleTarget she is the most decorated female track and field Olympic athlete, surpassing even Carl Lewis in that regard
“Pound on that drum like I taught u before” AYOOOOO: but the way she smiled when she said it😭😭😭
This is actually really great. No wonder why sometimes it makes me feel tired if my arms the complete opposite of what you said, all it needs is the position it functions best and would benefit you well.
Mann... She just .... Runs gracefully....
Thumb to the eye elbow to the sky
On the running time we forget all the rule ma'am 😊
Love from India ❤
As a stamina runner my coaches always told me to just relax my arms. Generally your arms will follow the cadence of your steps and vice versa.
It seems silly but every race at the last 400-100 meters depending on the race, you are pumping those arms fast as you can to speed up your step subconsciously and finish out strong with several passes.
Thanks coach , simple, direct and to the point advice.
Thanks appreciate the tips🌍💚
As a barefoot shoe wearer, I respect that she's running on her forefoot.
Girl you make it look so easy 😀
Thank you for the advice. It’s incredible how many people don’t actually know how to run properly.
The cameraman casually walking while filming her 💀
"Pound on hat drum, like I've taught you before" 😏
I love it! Thank you for your running tip!🏃♀️🏃♀️🏃♀️❤
Her run is so poetic ❤❤
She runs like a Gazelle
don’t use closed fists when running
Her stride is dog water. She's bouncing and not planting her foot correctly
We just run. we boy don't have rules ⚡️
Thank you for sharing !
I think she is the coach we all needed during after school track paractice, I remember who used to just say kick hard and move, like wtf it does not make any sense? Schools should have these ed videos for beginner track periods, if their PT teacher is useless.
Again thanks for the vid coach
her form is always to die for! her, being pretty and gorgeous is just a bonus and icing on the cake IMO! :) she's so mesmerizing to watch run.
Thank you for your good information ❤
Thanks alot coach ❤
lovely advice
Incredible form!
Love your work!!!! I've improved so much!! Beautiful form!!
That girl has good advice...it makes a lotta sense❤
Thank you !!
Phoebe have the best running advice #friends
Never thought about it this way. First time hearing it in very simple words “beat on the drum.” That’s not to say I wasn’t keeping the same form. Learned that technique on my own after running for many years. The full swing however is a must for me when doing a sprint at the last 200 meters of a half or full mary. Excellent tips.
Great instructive video!
It really helped me a lot,Chari.
I am fixing 20 years of bad running form and it feels so awkward, but I appreciate all of your super helpful advice.
Thank you ❤
Fantastic tip.
Great info!!!!!
Very good advice sister. Thanks a lot.
This is so true!!!
Thank you 👍
Thank you, i appreciate the explanation 😊
You can tell, She clearly loves running.
Well done 👏
Excellent talk, explanation Have an amazing thanks chari nice training
She gives great tips! Wow.
“I can watch this everyday” - Captain Murica
Awesome good advised ❤
I have started running....ur my inspiration....Will keep u updated....
I love this lady❤️
thank you sir 🙏
Thanks you help a lot
The improvement was amazing
I really like your posture in the whole clip. Upright and stable. I usually lean backward a bit.
LOOK AT THAT STRIDE!!!! thanks for sharing 🫡🙌🫵💯🔥🌞
Advice is awesome
Thanks for the advice your 😍😍
Men of culture we need to keep moving....🥱
It's easy to see why you're such a good teacher. Let's run tonight
I had no idea people needed a tutorial on how to move tgeir arms when running. Its a natural thing. You just do it
RUN POOKIE RUN
THIS GONNA HELP FOR SPORTS DAY TMR
This helps so much ❤
She got that 👏 👏
Thanks 👍🏻
Who knew Mario’s running stance was actually the perfect posture
Props to the cameraman
Good information 💯
she is a great runner 🏃♀️