@@GIJoe82 I really miss u joe.....he was known as joe the destroyer back in those days ...... annihilated many innocent generations ....scarring them for life......tribute to u sir 🫡
Breath control. It sounds weird but breathing deeper instead of shallower enables this. So not being scared you're gonna pass out and exhaling all the air controlled while speaking and then quickly inhaling with both mouth and nose in between.
Love the bouncy forefoot strike. I switched to minimalist shoes a number of years ago and it changed the game completely. Adding in calisthenics, rope jumping and running drills has given huge improvements
My running coach used to make us run laps holding saltine crackers to teach us not to waste energy in our arms and if we broke them we had to keep running
My marching band director had us balance a cup of water on our heads while practicing our marching technique (basically just not bobbing up and down) but where do they get these ideas… do they just scheme in the teachers lounge?
I love this so much because I have hypermobility and unstable joints, and I've ALWAYS been made fun of for the way I run, especially my arms. But no one has ever explained how to correct whatever I'm doing wrong. I'm 27. Thank you for creating this
@@_Z26_I mean she was just jogging,she’s also clearly a runner so she’s obviously used to breath control and not panting like a dog with her mouth open like a lot of other people do
keep wishing and it will never happen. Get out there and do it. Start now. Walk everyday, then walk faster, then jog/walk, then jog, then slow run, then run, then run long distance, then speed up for long distance. It doesn't happen over night. You can do anything
I mean it’s not “running gracefully” obviously she looks like she’s running so elegantly and stuff because she’s a runner first of all,second it’s called having good posture so instead of looking like a old lady and arching your back you have to keep it up.Its not about running gracefully and I really need these people to get out and start running more because I don’t consider TikTok dances a workout😭
@@kirabuckner4240No, It takes heavy tolls on your shins more then anything, Its a Power Run, Not at all meant for Running distance, Only for sprints at FULL speed
I think she is the coach we all needed during after school track paractice, I remember who used to just say kick hard and move, like wtf it does not make any sense? Schools should have these ed videos for beginner track periods, if their PT teacher is useless. Again thanks for the vid coach
This is the comment I was looking for. I did years of track & by all our coaches we were constantly told never to ball your fists up as you’re creating wind tension, same thing with loose or baggy clothes. But for long distance this stance (but relaxed hands, which look like closed fists) is much better. I was a sprinter though, so I never close my hands.
I can't thank you enough. You are a life changer. After 15+ years of playing competitive basketball, I have finally learned how to run correctly, thanks to your tutorials. I have never felt, lighter, faster, bouncier and more comfortable while running. Special thanks from my ankles and knees as well. Keep spreading your knowledge in your incredible way. Looking forward to learning more and more from you.
True for longer distance runs but more explosive movements you should drive the arms with the legs much more. Great explanation of what is a basic but tricky concept for a lot of people!
As someone who's done both sprints and King distance running they are very different for sure. Sprints are pure power - everything you so needs to make you faster no matter how much energy it uses This is good sdvice for long distance tho
Somehow cheerleading taught me how to run the right way, bc I’m naturally tight in all of my movements (which can be a problem) so I pump my arms exactly like this when I’m running
So far from evolution and now we are learning how to run properly... Wow What amazes me from comments is ppl actually acknowledging it... Also never seen anyone run like the crazy run she had in the beginning of the video
This is actually really great. No wonder why sometimes it makes me feel tired if my arms the complete opposite of what you said, all it needs is the position it functions best and would benefit you well.
As a stamina runner my coaches always told me to just relax my arms. Generally your arms will follow the cadence of your steps and vice versa. It seems silly but every race at the last 400-100 meters depending on the race, you are pumping those arms fast as you can to speed up your step subconsciously and finish out strong with several passes.
Never thought about it this way. First time hearing it in very simple words “beat on the drum.” That’s not to say I wasn’t keeping the same form. Learned that technique on my own after running for many years. The full swing however is a must for me when doing a sprint at the last 200 meters of a half or full mary. Excellent tips.
I learned this back in junior high, back when school was about learning things and unlike the daycare that school is today where kids cry over everything and need someone to massage their feelings!
thank you so much for this information I do track and I’m lose breath really easily And tomorrow I have my shutter run and this is gonna help me a lot because I won’t run out of breath how I usually do. Thank you.❤❤❤❤
I don't know it's crazy that the more running videos I watch, the more I find out that I've been running perfectly my entire life. The only thing I'm good at I guess.
Im back from running using your advice. I no longer got shin splints and I run so much faster. Your channel is gold (Now I get burning feet instead lol, I guess thats progress)
Best running advice I've ever seen. Retired military so I've run a few miles in my lifetime and I wish I knew all this at the time
Thanks for your service 🙏
@@efactr Thank you it was an honor and privilege
@@GIJoe82 I really miss u joe.....he was known as joe the destroyer back in those days ...... annihilated many innocent generations ....scarring them for life......tribute to u sir 🫡
@@MRHEALS-je1lj no maidens
@@MRHEALS-je1ljblame the government not the poor lads in the trenches!
The cameraman has some serious running skill. I want his advices next
It’s just a golf cart
@@UnmercifulDuckyou underestimate the power of the camera man. Bro can run at light speed while holding a camera steady.
@@personman8734I've seen some of the most fit cameramen sprinting in basic with the trainees to get that footage. Camera was steady the whole time.
Same thoughts 😂😂😂
@@personman8734you under estimate technology that removes the bouncing motion while recording as it available on new phones.
How are you talking so clearly while running?!😮
She jogging, but at the end she actually runs and doesn’t talk. Takes quite a bit of muscle tho!
she’s a runner so the jogging is easy for her
She’s a runner she’s a trackstar
Breath control. It sounds weird but breathing deeper instead of shallower enables this. So not being scared you're gonna pass out and exhaling all the air controlled while speaking and then quickly inhaling with both mouth and nose in between.
Her jogging is regular people’s walking
Her hair is flowing better than my entire life
Same
For sure😂🐴
"The key is chest and hips." No truer words, in both kinds of cardio.
And pound on that drum 🥁
giggity
@@hippiekiller☠️
Ringus dingus
If you are sprinting, then completely ignore this video.
Love the bouncy forefoot strike. I switched to minimalist shoes a number of years ago and it changed the game completely. Adding in calisthenics, rope jumping and running drills has given huge improvements
My running coach used to make us run laps holding saltine crackers to teach us not to waste energy in our arms and if we broke them we had to keep running
😢
So they provided snacks but did they provide water?
I’d pretend to fall and smash them if I broke them
My marching band director had us balance a cup of water on our heads while practicing our marching technique (basically just not bobbing up and down) but where do they get these ideas… do they just scheme in the teachers lounge?
im so sorry omg D:
Stellar demonstration, explanation, and content! Thank YOU, Chari! YOU have an AMAZING Sunday and upcoming week of training!
Thank you so much!!!!! ❤️❤️❤️❤️
You reply to every video, you’re always the first one, and you’re very invested, emphasizing specific things in your response… take that how you will
@@_charihawkins
What is the perfect time for running
Thank you❤🤍❤
@@timothyvenable3336 it’s a bit odd
nah the cameraman gonna be the next usain bolt 💀
I am fixing 20 years of bad running form and it feels so awkward, but I appreciate all of your super helpful advice.
Your the best coach ever. Thanks for all these great short and concise videos.
YOU are so welcome!! ❤️
Best coach for non happy, overweight people
I love this so much because I have hypermobility and unstable joints, and I've ALWAYS been made fun of for the way I run, especially my arms. But no one has ever explained how to correct whatever I'm doing wrong. I'm 27. Thank you for creating this
So you can't tip toe and calf raise?
This is sad
You should run with your legs not your arms
@jeremiahcook4052 your point? Not everyone's body works perfectly, some people struggle more with basic movements than you'd realize
@@ShmokeyMac710loser
Yo that is seriously impressive that you can talk so clearly while running
?
How about running with a camera following her?
@@DandoPorsaco-ho1zs also seriously impressive
@@_Z26_I mean she was just jogging,she’s also clearly a runner so she’s obviously used to breath control and not panting like a dog with her mouth open like a lot of other people do
I can only wish to run so gracefully 😭
Tip toe on a track like she does and you wont
keep wishing and it will never happen. Get out there and do it. Start now. Walk everyday, then walk faster, then jog/walk, then jog, then slow run, then run, then run long distance, then speed up for long distance. It doesn't happen over night. You can do anything
I mean it’s not “running gracefully” obviously she looks like she’s running so elegantly and stuff because she’s a runner first of all,second it’s called having good posture so instead of looking like a old lady and arching your back you have to keep it up.Its not about running gracefully and I really need these people to get out and start running more because I don’t consider TikTok dances a workout😭
I usually stick to self-teaching but I totally wouldn't mind to have a coach like this!
Solid tips too!
💀💀
Are you dumb? She's "running" tip toe. You don't bounce off the pads of your feet
Perv
As someone with a disability who is relearning how to run, thank you so much for these videos they’re so informative and helpful!
I’m just watching your foot strike. So much cleaner than mine (heavy heel strike)👍🏻
I'm questioning if I run on my heels😬
Does that not wear heavily on your achilles???
@@kirabuckner4240No, It takes heavy tolls on your shins more then anything, Its a Power Run, Not at all meant for Running distance, Only for sprints at FULL speed
Same here 😪 idk how to distance run
@@noblehobo622I might be wrong but she land on her toes didn't she? (good for sprint)
You are very easy to understand while having actual good advice rare on RUclips
I think she is the coach we all needed during after school track paractice, I remember who used to just say kick hard and move, like wtf it does not make any sense? Schools should have these ed videos for beginner track periods, if their PT teacher is useless.
Again thanks for the vid coach
I have never seen someone run so beautifully ❤
I saw a young lady running along the river near my house the other day, she looked just like this. Striding like a deer. So majestic
I have never seen someone so beautiful, run ❤
Watch Alyson Felix running a 400m. Maintains perfect form all the way towards the finish.
@@roddo1955 she is the most decorated female track and field Olympic athlete, surpassing even Carl Lewis in that regard
try opening up your hands too, allows for more blood flow and feels more free
Yeah that's what I do
This is the comment I was looking for. I did years of track & by all our coaches we were constantly told never to ball your fists up as you’re creating wind tension, same thing with loose or baggy clothes. But for long distance this stance (but relaxed hands, which look like closed fists) is much better. I was a sprinter though, so I never close my hands.
I can't thank you enough. You are a life changer. After 15+ years of playing competitive basketball, I have finally learned how to run correctly, thanks to your tutorials.
I have never felt, lighter, faster, bouncier and more comfortable while running. Special thanks from my ankles and knees as well. Keep spreading your knowledge in your incredible way. Looking forward to learning more and more from you.
Very good advice sister. Thanks a lot.
Mann... She just .... Runs gracefully....
True for longer distance runs but more explosive movements you should drive the arms with the legs much more. Great explanation of what is a basic but tricky concept for a lot of people!
As someone who's done both sprints and King distance running they are very different for sure.
Sprints are pure power - everything you so needs to make you faster no matter how much energy it uses
This is good sdvice for long distance tho
Somehow cheerleading taught me how to run the right way, bc I’m naturally tight in all of my movements (which can be a problem) so I pump my arms exactly like this when I’m running
BRATT was not hereto learnlast part will u teach me again,please?😊
Always bringing great running advice in a simple and direct way. Please keep bringing the lessons.
So far from evolution and now we are learning how to run properly... Wow
What amazes me from comments is ppl actually acknowledging it...
Also never seen anyone run like the crazy run she had in the beginning of the video
Great advice and demonstration! This is really helpful for runners at all levels. Keep up the amazing work, Chari! 💪🏃♂️🏃♀️ #RunningTips #OaxSport
This is actually really great. No wonder why sometimes it makes me feel tired if my arms the complete opposite of what you said, all it needs is the position it functions best and would benefit you well.
Shout out to the camera man for keeping up and staying steady.
Girl you make it look so easy 😀
Thank you for the advice. It’s incredible how many people don’t actually know how to run properly.
I had no idea people needed a tutorial on how to move tgeir arms when running. Its a natural thing. You just do it
If I have a runner like you besides me I am never stopping
She runs hypnotically
She tip toes ridiculously for views....
Thanks coach , simple, direct and to the point advice.
On the running time we forget all the rule ma'am 😊
Love from India ❤
Makes me tired just thinking about running, you make it look so easy
That girl has good advice...it makes a lotta sense❤
Top notch content from amazing athelete...👏
Wanna run AND have fun???? RUN LIKE PHOEBE!!!!!!
As a stamina runner my coaches always told me to just relax my arms. Generally your arms will follow the cadence of your steps and vice versa.
It seems silly but every race at the last 400-100 meters depending on the race, you are pumping those arms fast as you can to speed up your step subconsciously and finish out strong with several passes.
You can tell, She clearly loves running.
Well done 👏
Struggling from knee pain coz of my arms swinging across my body. Started using this method, no more knee pain. Small changes, big difference.
“Pound on that drum like I taught u before” AYOOOOO: but the way she smiled when she said it😭😭😭
As a barefoot shoe wearer, I respect that she's running on her forefoot.
Her run is so poetic ❤❤
She runs like a Gazelle
Really nice looking run. Most people look like suffering while running.
Never thought about it this way. First time hearing it in very simple words “beat on the drum.” That’s not to say I wasn’t keeping the same form. Learned that technique on my own after running for many years. The full swing however is a must for me when doing a sprint at the last 200 meters of a half or full mary. Excellent tips.
The cameraman casually walking while filming her 💀
don’t use closed fists when running
Her stride is dog water. She's bouncing and not planting her foot correctly
I learned this back in junior high, back when school was about learning things and unlike the daycare that school is today where kids cry over everything and need someone to massage their feelings!
LOOK AT THAT STRIDE!!!! thanks for sharing 🫡🙌🫵💯🔥🌞
I really like your posture in the whole clip. Upright and stable. I usually lean backward a bit.
I love it! Thank you for your running tip!🏃♀️🏃♀️🏃♀️❤
I have started running....ur my inspiration....Will keep u updated....
Excellent talk, explanation Have an amazing thanks chari nice training
her form is always to die for! her, being pretty and gorgeous is just a bonus and icing on the cake IMO! :) she's so mesmerizing to watch run.
Good information 💯
Your running posture looks so good. 😭
I’ve been running correctly without realizing there was a right way to run all these years… impressive
Great instructive video!
She is tell a thing which is naturally in us the only difference is she conveyed it in word
thank you so much for this information I do track and I’m lose breath really easily And tomorrow I have my shutter run and this is gonna help me a lot because I won’t run out of breath how I usually do. Thank you.❤❤❤❤
Phoebe have the best running advice #friends
Incredible form!
She talking very clearly while running she must be very experienced and have lot of stamina
Sweet Brooks.
Go ahead. Pound on that drum.
Yes ma'am.
Love your work!!!! I've improved so much!! Beautiful form!!
This is very good advice especially for distance, for the sprinters, hip socket to eye pocket
Thank you very much mam ❤
Would be interested in seeing your weight workout routine. Thanks!
she is a great runner 🏃♀️
I don't know it's crazy that the more running videos I watch, the more I find out that I've been running perfectly my entire life. The only thing I'm good at I guess.
Being surprised at someone talking while running just shows I need to exercise more
Fantastic tip.
Thank you for your good information ❤
You are the Best running instructor. ⭐️🏆🥇🫡
lovely advice
She gives great tips! Wow.
Woke up at 5am and this the first thing I saw when I opened up RUclips 😂
I'm not complaining...
Jeez this was epic advice, thank you!!
Who knew Mario’s running stance was actually the perfect posture
We just run. we boy don't have rules ⚡️
Your videos are a testament to your creativity and hard work.
This helped me get to 15:30 5km and 4:03 1500 meter run :)
Chari you are awesome ! I hope you get gold at paris :)
Im not a sprinter but your tutorial s sre helpful for all running
The improvement was amazing
I honestly don't know the position of running. Now I realize. Thank you for your advice!
I ran for couple of years and for some reason this felt the natural arm movement
Im back from running using your advice. I no longer got shin splints and I run so much faster. Your channel is gold (Now I get burning feet instead lol, I guess thats progress)
Using my arms like this made me run faster it feels like your going faster as well
Don't know about the drum
But
IT'S pounding my heart!!
Awesome good advised ❤
THIS GONNA HELP FOR SPORTS DAY TMR
Thumb to the eye elbow to the sky
These tips have helped me so much thank you
Thank you mam ❤️❤️❤️