Develop Iron Fists and Powerful Wrists at Home.

[@yliapokotilo5900]

Hello 👋 Awesome stream! 💪 The exercises for building wrist and fist strength are super effective and easy to do at home. Thanks for sharing these great tips-can’t wait to see more content like this! 🔥💪👊🏻👊🏻👊🏻

[@valentyn.trostianchuk]

You are welcome my friend 🤜🤛Very good 👍

[@BluBlu111]

Appreciate the advice. I need this because I fight on the streets to protect myself in the city.

[@Gusflow01]

🔥🥊👊💯

[@valentyn.trostianchuk]

Thank you my friend 🤜🤛

[@Gusflow01]

@valentyn.trostianchuk No problem 👊

[@Luiss770]

😢 терпіння 💪🙆

[@valentyn.trostianchuk]

🤝🤝🤝

[@johnpotts1960]

Honest guy. I enjoy your training

[@valentyn.trostianchuk]

Thank you my friend 🤝🤝🤝

[@ActualLivingHuman]

You're awesome and appreciated.
My knuckles are like stone.

[@ActualLivingHuman]

Also I really like the AI english you use sometimes. We could use it to sit down and have a beer one day.

[@Achour_mezouari]

hello coach , happy new year wich you the best this year

[@valentyn.trostianchuk]

Happy New Year to you too my friend! 🙏

[@ophthalmologypro]

Wow🤝🔥nice coach👍

[@valentyn.trostianchuk]

Thank you 🙌

[@Asessor]

Гиря 8 кг?

[@nicksweeney5176]

Kettlebell. Looks like not iron; plastic. The 8Kg. must be true, since plastic & concrete(?).

[@valentyn.trostianchuk]

Да