The Truth About Khechari Mudra - [Hindi with English CC]

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The question asked here was- In the path of sadhana while doing the kriya yoga, when the kechari mudra was practiced, it seemed to give results but later there was not much progress. How can one take it forward and progress?
Om Swami says that the kechari mudra is a part of Tantra yoga, kriya yoga and knowledge. In the yoga shastras and some other texts this has been mentioned. This is done by rolling the tongue backwards and placing it into the cavity above the throat. This was done by either pulling and elongating the tongue slowly over months or by cutting the frenulum and applying salt on it to keep it from joining again. Om Swami says that the real meaning of kechari mudra was to be in control of the different airs(vayu) circulating in the body. A person who has control over Prana, Vyana, Udana, Samana and Apana vayu(airs) is said to have attained mastery in the kechari mudra. Om Swami says that instead of doing the kechari mudra it is much more important to get mastery over one’s posture. When one can bring about stillness in their physical posture and stillness in their mind and in their speech then automatically they will have stillness in thoughts too.
Listen to this beautiful discourse in full to get an in-depth understanding of this topic.
Timeline:
00:00 Start
00:55 Can Om Swami do the kechari mudra as per the Tantra yoga and kriya yoga?
01:10 What is kechari mudra and how is it done?
02:46 Is cutting of the frenulum as done by some people doing the kechari mudra a good practice?
03:25 Does Om Swami recommend people to do the kechari mudra?
04:48 What is the real meaning of kechari mudra?
BREATHE / SMILE / LET GO
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Pranam Swami ji, I have read about this Kriya in Gherand Samhita. I also felt little extreme. Agree with you Swami ji. Thank you for timely blessing.

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Koti charan vandan...khechari is actually not mudra...it is awastha of punctual and long dedicated practice..all myths are very well explained..it increases the praana of sadhak and allow them to complete the sadhna without much hunger n thirst..inner ..outer....guruji revealed all the guhyatam rahasya so easily... wishes to all sadhakganas for attaining the vastavik tatv gyaan behind it.... wholeheartedly thank you..and dandwat pranam in thy Lotus feet...

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Hey! Awesome!... thats incredible video. Really good explanation. Can u help me little out here. i can only move my tongue until the soft spot. Tip of touge, but already there I start feeling (maybe the energy) flow inside body.. in legs.. just at the moment I touch soft spot. Is it already almost.. or not yet. Second Question: is there a time limit. i reader somewhere, if to do it too long this electer can damage brain etc..

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Sir mai jab meditation krta hu tho 40 min ya uske baad meri sas ( breath ) ukadne lagti hai mujhe lagta jaise oxygen ki kami hori hai body hai esa q hota hai??

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I mean....can i keep trying to do because is fun?