EMDR and Its Stimulation Effects while coaching yourself with EMDR

You can download the free guide for EMDR self-coaching here: remstim.com/en...
You can read the important information here: remstim.com/en...
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EMDR (Eye Movement Desensitization and Reprocessing) is originally a trauma therapy that helps process distressing memories through rapid eye movements. However, this method can also be applied in self-coaching to reduce everyday stress, emotional burdens, and worries.
This video explains how EMDR works in self-coaching and what positive effects it can have. It is important to note that this application is not suitable for the treatment of mental illnesses.
During an EMDR session in self-coaching, several positive effects can occur:
Fading of distressing images: Threatening thoughts and images lose their power, leading to mental distancing and liberation.
New perspectives: The distressing topic appears in a new, more positive light, enabling constructive and calmer approaches to solutions.
Spontaneous associations: New, positive interpretations emerge, old thought patterns recede, allowing new insights.
Emotional relief: Negative physical sensations give way to soothing relaxation.
Positive physical reactions: The body responds with deep breathing, yawning, smiling, or tears, leading to a feeling of relaxation.
The positive effects of EMDR can also persist after the session, as the topic continues to lose significance and the brain continues to process emotional impressions during sleep, leading to restful sleep and a refreshed awakening.
EMDR self-coaching offers a powerful method for resolving emotional blockages and processing everyday stresses, with lasting changes in emotional and mental well-being. A comprehensive guide to EMDR self-coaching is available for free.
If you want to read the article, you can do so here: remstim.com/en...

[@dr.LuisFelipe-Nuno1311]

Das Video ist außergewöhnlich, vielen Dank lieber Thomas für die professionelle Erklärung der Vorteile von EMDR und die Möglichkeit, gesündere Emotionen zu erreichen.