This is so true. When I was counting calories and being really strict on macros, I'd find myself having to eat MORE at the end of the night because I wasn't getting what I needed! Balance is everything.
Romans 10:9-10, 13 (KJV) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For whosoever shall call upon the name of the Lord shall be saved.
As someone who is struggling with weight being the heaviest I’ve been in life, this resonated so strongly almost to the point of tears. Forgive the run-on sentence. Instant follow, thank you for your work.
I'm at my heaviest right now too and it's so hard working out because of my allergies. Plus it feels like i always have a cold. I'm not going to give up tho :) i find portion control and listening to my body's hunger/fullness ques really help me stay on track
@@kerriewithpurpose5722 plant based whole foods has shown to be a great way to lose weight. BUT if you (royal you, not you specifically) are not ready for it, just slowly start incorporating more and more vegetables to your meals and fruits to your snacks. Eventually you might get to a totally plant based whole food diet if that’s what you want, or you’ll find a diet that works for you somewhere on the way. I’ve also found mindful eating has helped me figure out what I really like and what keeps me feeling good all the way through my system. Maybe even journaling what you eat and how your meals make you feel. I tried journaling and it only lasted like a week, but that “failed” attempt has made me mentally take note of how foods make me feel, even if I’m too lazy to actually write it down. That helps me eat healthy, and control portions when I’m eating unhealthy, cuz I’m familiar with the amount of Nutella I can eat without getting a stomach ache later
Best way I approach eating these day is to tell myself, “You can eat anything you want, but there is only so much food you can eat in a day (and you WILL feel awful if you don’t get those vitamins and minerals from fruits & vegetables!)”
@@mecmeuf4528 Exactly, we have pie chart model in Sweden teaching kids, about the adequate amount of vegetables, fruits, carbs like rice/potatoes and meat/vegetarian.
RIGHT? I am scrolling through her videos and I know I will end up trying to write down what she makes because it looks so good and I suck so bad at cooking
You literally changed my whole perspective and relationship with food. I love that now instead of feeling like I'm eating too much and that i should eat less, now when I'm unsatisfied i just check what am I not eating enough of. Now i feel like i eat so balanced and just stay satisfied for so much longer, reducing a lot on those random cravings.
This confirms my reality. Lo mein is one of my comfort foods -- it's cheap, and uses lots of veggies -- at least 2 cups of sliced onion, cabbage, and carrots, I add eggs for protein, and I switch between rice noodles (pad thai), semolina spaghetti, and whole wheat spaghetti depending on what I have. I mix up a sauce with soy sauce, oyster sauce, red chili flakes, sesame oil, and some tahini or peanut butter. make a big batch and eat it over three days. I don;t know if I lose weight but I feel less bloated and it is a very satisfying meal.
I love this. I’ve been recently adding more protein and fiber to my meals. More chicken or tofu, more of the healthier seeds/nuts, low fat Greek yogurt (also use this to Make my own sauces), and more high fiber veggies. It’s so much easier than aiming for goals such as “less carbs or less calories”.
Honestly, as someone who’s studied nutrition for 3 years and compete in advanced submission wrestling. All nuts are pretty healthy. - But just be wary how much you eat is all. Anything can be unhealthy if you consume too much. - Personally for me and my body I aim for a handful per serving size. Combine this with some vegetables or fruits and you’re getting a lot of micronutrients. - Some examples are magnesium, nuts are amazing at this, reducing the spasms we sometimes get after working out. My mother used to have a lot of pain in her leg, now it’s all gone.
Reversing diabetes is all about reducing inflammation in the body. Any type of restrictive diet only exacerbates stress/inflammation and as a result, diabetes. Walking, meditation, high water intake… think more in terms of adding rather than subtracting, and you will reverse diabetes. And get tested for sleep apnea!
@@eatwhatukiii2532 There is a 1 diabetic on here who actually did an experiment where he increased his carb intake dramatically, and found that he needed way less insulin as a result. Meaning, his diabetes improved. He was eating only high quality carbs though, such as fruit, oatmeal, etc. His channel is “Type one talks”. The idea that carbs cause diabetes or make it worse is nonsense. The blue zones, where people regularly live past 100, are 80% plus carb diets. Carbs are not the enemy, and low carb diets have been shown to backfire over the long term; when they reintroduced carbs, their blood sugar would go crazy because they couldn’t metabolize it properly. They key to diabetes reversal is reducing inflammation; a lot more walking and movement, a lot more water, better sleep (getting checked for sleep apnea is a big one), and adding foods (fermented foods especially) actually works wonders to reverse diabetes. It doesn’t work as fast as restrictive fad diets do, but it actually works in the long term. Any type of restrictive diet imposes a lot of stress on a physical level, but especially a psychological level. This could be a reason that people on those diets constantly preach about it and argue about it online. The ideal “diet” is one in which you just eat and don’t have to constantly think about what you’re eating. Flexibility is key, but it starts with implementing a lot of small habits.
@@Love-eg2vf i've recently discovered The Starch Solution through other channels and have just started but i already feel so much better. it's also about adding than subtracting. it made me realize what Kylie meant in this video
The best recipe is eat what you love but give yourself a real break like chocolate u truly deserve it, ur perfect just as u are I'm actually pakistani if you have a bera or whatever like middle ground open yard thingy just try walking or do at home excesses in ur room and Def not bathroom unless it's safe for sure Salam peace be upon u as well sis love u don't be too hard ur self eat what u love for ur family other wise I don't wanna mention it cuz I knows it hard ❤
It's yakisoba. There's lots of recipes online but basically, it's yakisoba noodles (instant ramen is a decent substitute) with protein of choice, veggies such as cabbage, onions, carrots, and bell pepper, sauce made of Worcestershire sauce, ketchup, soy sauce, and sugar. Super delicious and addictive!
Balance (no restrictions) eat what you need. -fruit and veggies, whole grains(oats, whole wheat,pasta,brown rice), healthy protein (legumes and quinoa) Healthy fats(nuts and seeds) Eating whole foods= GREAT! Process foods & refined food=Meh, eat it with moderation
For anybody that doesn't know. Not eating much food can actually make you keep weight because your body is afraid that you don't have access to much food. You must eat a certain number of calories every day to be healthy.
Or itll be like mine and always chopse to eat asay at itself. Never keeping any weight even when i dont fast lol or have hyperthyroidism or diabetes or stress
Thanks for all the tips Kylie. Everything you said, my nutritionist says too. It makes me roll my eyes when people say they have to skip foods to get thin or skip meals. People want to get thin but they don't want to be diligent about it
Years ago I read about a man who, with photo proof, successfully lost a lot of weight and maintain his new physique by following his easy 5-5-5 rules. He figured if he ate enough fruits and vegetables, he wouldn't have room for junk anyway. The rules are simply, 5 servings of fruits, 5 servings of vegetables, and 5 miles a day, walk or run. That's all.
I'm 4'10" and 205lbs, but I 100% improved my health (even if I didn't drop much weight) when I focused on balancing my diet and making sure I was getting enough variety. Like, my cholesterol improved, my liver improved, my blood sugar and blood pressure and heart rate - literally everything any of my doctors were worried about improved just because I cut out the one thing that was really hurting me (gluten) and made sure I was eating a tasty variety of foods I liked and that made me feel good, like dried fruits and homemade meatballs, or tuna pasta salad made with gluten free rotini, tomatoes, olives, and flavored white balsamic vinegar! Nutrition is sooooo important and it's really important to disentangle it from this fear people have, socially, of looking like me, because if you (general you) don't, it'll hurt both you and me. I worry a lot about people less fat than me hurting themselves to avoid looking like me, when I'm fine! Fat, yes; disabled, yes; but I'm fine, I'm happier than I've ever been with my body before, and if anything, that makes me more aesthetically pleasing than being skinny and miserable could ever be.
Not only does increasing your protein and healthy fats keep you feeling satisfied for longer, it especially helps with the absorption of fat-soluble vitamins. I had a poor diet and found out I was vitamin-deficient even though I had been taking a daily supplement. I increased my protein and healthy fats and it has made a huge difference. Always talk to your doctor and see what you can do.
THANK YOU!!!! I am an ED survivor and learned to eat intuitively. I maintain a healthy weight and am happy. My boyfriend used to be overweight, and since moving in with me, has lost 20lbs! Not from me restricting his diet, but by cooking him food that is nourishing and healthful. Plenty of veggies and protein. Just yesterday i made grilled cheese and tomato soup. The sandwich was made with whole grains and the tomato soup was home made with lots of veggies.
I completely agree with this!!! There was a certain dietitian here on yt that I was trying to follow and I struggled SO much to maintain their advice. When I started focusing on adding more onto my meals, it was so much easier. I love Kylie's videos and I've been watching Abbey Sharp as well. Their advice has helped me so much gain a healtheir mentality when it comes to food ❤
You continue to have the best nutrition advice I have ever heard. I can sense that it is rooted in self love, and it's benefiting so many people. Thank you💖
As a former personal trainer, I couldn’t agree more. Many of my old clients, I told them many times that they might be neglecting their protein, carbs or fat and eating less isn’t always the answer to losing weight
+1 So many people lately who vilify carbs. Getting enough micronutrients is very important. Fresh or frozen fruits and vegetables are both amazing at this.
While not for a lot of people, using a calorie counter helped me a lot for this. Not because I needed to have a caloric budget but because it helped me realize when I need more food and more protein. I was so worried about my weight that I underate breakfast and lunch and binged later. I also didn’t have enough nutrient diversity. Now every week I get individualized feedback on whether I should incorporate some more berries or if I didn’t lift many weights that week and that helps me remember to eat a wide variety of foods. Eating a lot of every macro and micro helped me so much in staying satisfied and happy. Good luck to everyone on their journey!
This is so true. I remembered the time I have been eating less the first time I diet to the point I skip a meal from the 3 and focused so much on calories. I failed and gave up and end up eating again and gained so much weight. Right now, I don’t even care about cal, I care about the protein and good carb content and eat something I want in moderation. I am so so so consistent I’m not kidding and when I exercise, I don’t feel tired . Throughout my journey so far have been so much better and not restrictive. Even tho I eat more, I don’t feel bad because I have come to the point where I don’t have expectations anymore. I just love eating and exercising
As someone who studied dietetics it’s a shame they don’t put more biochem into dietetics, the sad truth is a lot of physique, fitness, weight loss has to do with hormones vs diet. When my hormones are normal I can eat typically anything and stay lean. Once my hormones are low I will gain weight eating very little. I am going to study biochem instead of dietetics now because that is what’s going to help the most people
Romans 10:9-10, 13 (KJV) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For whosoever shall call upon the name of the Lord shall be saved.
I'm a registered holistic nutritionist and I approve this message ;) Hahaha no but really, it's true. All my clients are lacking in 1 main thing: protein!! They consume ample amounts of carbohydrate, often they have good variety in terms of frutis & vegetables, but protein??? Often lacking, majorly. It's no surprise they're hungry so often. 😉 Good tip!!
Thank you for this because ppl forget that more protein or fiber helps you stay satisfied and full longer and you can eat what you want but u won’t be tempted to snack or eat as much
Subscribed. I'm looking forward to seeing more of your content Kylie. I had taken only one college course lead by a dietician and it was a huge eye opener. Disordered eating is far too common.
I've been struggling with figuring out how much I need to eat to stay at a healthy weight and not either starve myself or stuff myself. I saw this a couple months ago and tried it on whim. It's genuinely worked! Thank you. I've got a healthier relationship with food now.
Love your positive approach to food and so glad I found you. This morning I was in a hurry and wanted to make store bought noodles for my children. I wasn’t feeling good about it though….so, I added shredded cabbage, capsicum, onions, tomatoes and spring onions (a version of scallions/ green onions). I felt so good giving this to my children and also having it as my breakfast. Thanks a lot for your contribution to helping us eat better. Your ‘focus on what to add and not what to take away’ is etched in my mind 🥰♥️
This is why I had to follow you because I love food so much and I tell myself to incorporate more of the healthy stuff in my diet which I still struggle with but truly going to make myself a priority this year
I realized this was the reason I didn't feel healthy despite being a good weight when I tried a machine that measures your antioxidant levels. My score was sooo low! No wonder I got sick all the time. I started eating fruit with breakfast each day since it was the meal I had the most control of. The more consistent I was, the more I craved fruits and veggies and the less I craved junk food. Feeling much healthier now!
I think it’s important to note that weight loss occurs when you’re restricting your caloric intake. You have to burn more calories than you consume to lose weight. Also, the ingredients we put in our bodies matter because things can build up in the gut, cell membranes, fatty tissue etc. These foods can cause inflammation, chronic illness, and deteriorate the healthy bacteria your body needs
Oh my goodness...Love your channel. Your honesty about your love of food is really refreshing. All your tips and avice are appreciated. This looks SO delicious!! May I please have the recipe? 🤗 👍💕
I wish you would put a simple recipe book out I would love your food it doesn't have to be a big book with a lot of explanation just put your recipe they look so good
Adding fiber to my diet was kind of a life changer. I hadn't realized I wasn't getting enough and adding more protein and veggies helped balance things out. Life Stress left me with an eating disorder because food tasted like sandpaper and if throw up thinking about eating. I was living on whole fat milk and fries alone just to avoid weight loss. So I got into nutrition Smoothies. And then had dental surgery and thankfully not being physically able to eat helped combat some of the sandpaper-nausea and left me wanting to chew. But I still struggled with what and how to eat. So I started to take the smoothies as an example of balancing my nutrition. If I'm hungry and have had a fiber snack/drink, and am still hungry, I can have something off my craving list like some cookies or popcorn. But most often, I have found my body is asking me for something on the nutrition spectrum that I haven't been listening to.
I used to avoid carbs; not only I felt tired and agitated all the time but also I barely lost any weight. Now I eat a balanced diet with varieties of plant-based food, I feel energetic, and I don’t gain any weight!
It's also true conversely for those who have a hard time gaining weight. I recently found out that I wasn't gaining weight because I was not eating enough meat. My brother got married recently and we have a tradition of visiting all close relatives as a family to get acquainted and having a meal. So I just ended up having a lot more meat than usual especially because its a polite convention here to keep serving more and more food into a guest's plate.
Your philosophy has really helped me. I have a history of restricting but it just leads to eating more when I do eat and the more empty food I stack up on. I have been focusing on adding now (mainly protein and veggies) to my meals and I’ve felt so much more full and actually eaten less throughout the day.
Mid-year, I gave up sugar, alcohol and carbs for six months, ate one meal a day at dinner, at a calorie deficit (although I did not aggressively track my calories), and I shed 35 pounds. We do what is necessary to succeed.
Thank you for sharing. It took me years to realize this. Back in high school and early years of college I deprived myself of so much because I didn't know. And the media always made carbs the enemy. I have no problem with eating carbs now.
I think a lot of people who are fat have had a chronic deficiency in protein and fibre. That's the case for me. The other things you should do are 50-60 mins of moderate intensity workout a day plus having good sleep. I'm gonna be finishing my exams and I can't wait to get started on cooking for myself. Medschool exams are tough 😢
@@fidaajaghama3884 Click the link in the description, scroll down to the recipe you want and you’ll see it. You don’t need the app or an account. Hope this helps.
@@NutritionByKylie Girl, you can’t be making good food and not post the recipes 😭. I’m 24 and I had a jaw line 4 years ago. Help me 😭. I can follow directions so just make the videos 😭❤️.
This is so true. When I was counting calories and being really strict on macros, I'd find myself having to eat MORE at the end of the night because I wasn't getting what I needed! Balance is everything.
@@KNylen absolutely sir!
Romans 10:9-10, 13 (KJV) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
For whosoever shall call upon the name of the Lord shall be saved.
YESS 😭👏🏼
Try keto
omg why is this so true
As someone who is struggling with weight being the heaviest I’ve been in life, this resonated so strongly almost to the point of tears. Forgive the run-on sentence. Instant follow, thank you for your work.
^I had the exact same reaction:,)
I'm at my heaviest right now too and it's so hard working out because of my allergies. Plus it feels like i always have a cold. I'm not going to give up tho :) i find portion control and listening to my body's hunger/fullness ques really help me stay on track
I wish all of you the best on your health journeys 💜
Try plant based whole food on oil or butters diet....everything will start to drop...use barley in place of rice also
@@kerriewithpurpose5722 plant based whole foods has shown to be a great way to lose weight. BUT if you (royal you, not you specifically) are not ready for it, just slowly start incorporating more and more vegetables to your meals and fruits to your snacks. Eventually you might get to a totally plant based whole food diet if that’s what you want, or you’ll find a diet that works for you somewhere on the way.
I’ve also found mindful eating has helped me figure out what I really like and what keeps me feeling good all the way through my system. Maybe even journaling what you eat and how your meals make you feel. I tried journaling and it only lasted like a week, but that “failed” attempt has made me mentally take note of how foods make me feel, even if I’m too lazy to actually write it down. That helps me eat healthy, and control portions when I’m eating unhealthy, cuz I’m familiar with the amount of Nutella I can eat without getting a stomach ache later
"you deserve to look forward to meals". Yes!.
Best way I approach eating these day is to tell myself, “You can eat anything you want, but there is only so much food you can eat in a day (and you WILL feel awful if you don’t get those vitamins and minerals from fruits & vegetables!)”
ye like a pie chart. the total amount is the same but proportions can be different
This is exactly what I do and it works wonders
that's just forcing yourself to eat fruit and vegetables with extra steps
@@mecmeuf4528
Exactly, we have pie chart model in Sweden teaching kids,
about the adequate amount of vegetables, fruits,
carbs like rice/potatoes and meat/vegetarian.
I hope she's coming out with a cookbook!
RIGHT? I am scrolling through her videos and I know I will end up trying to write down what she makes because it looks so good and I suck so bad at cooking
Frrr I'd buy she's uses all the foods I like
I'd buy it in a heartbeat
You literally changed my whole perspective and relationship with food. I love that now instead of feeling like I'm eating too much and that i should eat less, now when I'm unsatisfied i just check what am I not eating enough of. Now i feel like i eat so balanced and just stay satisfied for so much longer, reducing a lot on those random cravings.
This confirms my reality.
Lo mein is one of my comfort foods -- it's cheap, and uses lots of veggies -- at least 2 cups of sliced onion, cabbage, and carrots, I add eggs for protein, and I switch between rice noodles (pad thai), semolina spaghetti, and whole wheat spaghetti depending on what I have. I mix up a sauce with soy sauce, oyster sauce, red chili flakes, sesame oil, and some tahini or peanut butter. make a big batch and eat it over three days.
I don;t know if I lose weight but I feel less bloated and it is a very satisfying meal.
Could you do a video on this recipe? This plate looks bomb 👏🏽
I love this. I’ve been recently adding more protein and fiber to my meals. More chicken or tofu, more of the healthier seeds/nuts, low fat Greek yogurt (also use this to Make my own sauces), and more high fiber veggies. It’s so much easier than aiming for goals such as “less carbs or less calories”.
Honestly, as someone who’s studied nutrition for 3 years and compete in advanced submission wrestling.
All nuts are pretty healthy.
-
But just be wary how much you eat is all.
Anything can be unhealthy if you consume too much.
-
Personally for me and my body I aim for a handful per serving size.
Combine this with some vegetables or fruits and you’re getting a lot of micronutrients.
-
Some examples are magnesium, nuts are amazing at this, reducing the spasms we sometimes get after working out.
My mother used to have a lot of pain in her leg, now it’s all gone.
Please do a series on diabetic eating and healthy food recommendations. I love your work so far!
*recommends carbs for diabetics*
I DON’T THINK SO.🙄
I would love this too bc I'm diabetic
Reversing diabetes is all about reducing inflammation in the body. Any type of restrictive diet only exacerbates stress/inflammation and as a result, diabetes. Walking, meditation, high water intake… think more in terms of adding rather than subtracting, and you will reverse diabetes. And get tested for sleep apnea!
@@eatwhatukiii2532 There is a 1 diabetic on here who actually did an experiment where he increased his carb intake dramatically, and found that he needed way less insulin as a result. Meaning, his diabetes improved. He was eating only high quality carbs though, such as fruit, oatmeal, etc. His channel is “Type one talks”. The idea that carbs cause diabetes or make it worse is nonsense. The blue zones, where people regularly live past 100, are 80% plus carb diets. Carbs are not the enemy, and low carb diets have been shown to backfire over the long term; when they reintroduced carbs, their blood sugar would go crazy because they couldn’t metabolize it properly. They key to diabetes reversal is reducing inflammation; a lot more walking and movement, a lot more water, better sleep (getting checked for sleep apnea is a big one), and adding foods (fermented foods especially) actually works wonders to reverse diabetes. It doesn’t work as fast as restrictive fad diets do, but it actually works in the long term. Any type of restrictive diet imposes a lot of stress on a physical level, but especially a psychological level. This could be a reason that people on those diets constantly preach about it and argue about it online. The ideal “diet” is one in which you just eat and don’t have to constantly think about what you’re eating. Flexibility is key, but it starts with implementing a lot of small habits.
@@Love-eg2vf i've recently discovered The Starch Solution through other channels and have just started but i already feel so much better. it's also about adding than subtracting. it made me realize what Kylie meant in this video
Omg I need this recipe!! Looks so good!
The best recipe is eat what you love but give yourself a real break like chocolate u truly deserve it, ur perfect just as u are I'm actually pakistani if you have a bera or whatever like middle ground open yard thingy just try walking or do at home excesses in ur room and Def not bathroom unless it's safe for sure Salam peace be upon u as well sis love u don't be too hard ur self eat what u love for ur family other wise I don't wanna mention it cuz I knows it hard ❤
I just need the ingredients/recipe for this. It looks so good.
It's yakisoba. There's lots of recipes online but basically, it's yakisoba noodles (instant ramen is a decent substitute) with protein of choice, veggies such as cabbage, onions, carrots, and bell pepper, sauce made of Worcestershire sauce, ketchup, soy sauce, and sugar. Super delicious and addictive!
Oh, and oyster sauce. Forgot that until I watched the video again, lol
@@rinaberman7686 thanks a lot!
@@l.l6700 You're welcome! Dang, I need to make it again soon.
@@rinaberman7686 and tofu
Balance (no restrictions) eat what you need.
-fruit and veggies, whole grains(oats, whole wheat,pasta,brown rice), healthy protein (legumes and quinoa) Healthy fats(nuts and seeds)
Eating whole foods= GREAT!
Process foods & refined food=Meh, eat it with moderation
Your energy is so calm and empathetic. Love your videos
For anybody that doesn't know.
Not eating much food can actually make you keep weight because your body is afraid that you don't have access to much food. You must eat a certain number of calories every day to be healthy.
Nice try CAHMS. My eating disorder isn’t that stupid😎
@@Layer03cyberia lol
@@Layer03cyberiaperiod.
Or itll be like mine and always chopse to eat asay at itself.
Never keeping any weight even when i dont fast lol or have hyperthyroidism or diabetes or stress
My coach said this and it really does help. I just end up wanting to diversify my vitamins more and enjoy making things more nutritional.
Thanks for all the tips Kylie. Everything you said, my nutritionist says too. It makes me roll my eyes when people say they have to skip foods to get thin or skip meals.
People want to get thin but they don't want to be diligent about it
Years ago I read about a man who, with photo proof, successfully lost a lot of weight and maintain his new physique by following his easy 5-5-5 rules. He figured if he ate enough fruits and vegetables, he wouldn't have room for junk anyway. The rules are simply, 5 servings of fruits, 5 servings of vegetables, and 5 miles a day, walk or run. That's all.
Balance over restriction! Stellar advice! 💗
recipe?
I'm 4'10" and 205lbs, but I 100% improved my health (even if I didn't drop much weight) when I focused on balancing my diet and making sure I was getting enough variety. Like, my cholesterol improved, my liver improved, my blood sugar and blood pressure and heart rate - literally everything any of my doctors were worried about improved just because I cut out the one thing that was really hurting me (gluten) and made sure I was eating a tasty variety of foods I liked and that made me feel good, like dried fruits and homemade meatballs, or tuna pasta salad made with gluten free rotini, tomatoes, olives, and flavored white balsamic vinegar!
Nutrition is sooooo important and it's really important to disentangle it from this fear people have, socially, of looking like me, because if you (general you) don't, it'll hurt both you and me. I worry a lot about people less fat than me hurting themselves to avoid looking like me, when I'm fine! Fat, yes; disabled, yes; but I'm fine, I'm happier than I've ever been with my body before, and if anything, that makes me more aesthetically pleasing than being skinny and miserable could ever be.
Good on you for getting out of the toxic cycle that our society pushes on us! I hope you're still feeling good and eating well!
Try cutting out sugarly drinks.
Adding more vegetables and fiber to my diet has helped significantly with feeling satisfied and satiated.
Not only does increasing your protein and healthy fats keep you feeling satisfied for longer, it especially helps with the absorption of fat-soluble vitamins. I had a poor diet and found out I was vitamin-deficient even though I had been taking a daily supplement. I increased my protein and healthy fats and it has made a huge difference. Always talk to your doctor and see what you can do.
Is there somewhere I can find the recipe?
Hit your macros: fat, protein, carbs. I found when I hit my protein goal for the day I am never hungry to want to eat excess.
This is why i love you!!!!!!!!!! Its so nice to hear someone finally tell the truth
Exactly, I will focus on eating more veggies and protein but I will still have some pasta and rice with it, just not a huge portion like usual.
THANK YOU!!!!
I am an ED survivor and learned to eat intuitively. I maintain a healthy weight and am happy.
My boyfriend used to be overweight, and since moving in with me, has lost 20lbs! Not from me restricting his diet, but by cooking him food that is nourishing and healthful. Plenty of veggies and protein.
Just yesterday i made grilled cheese and tomato soup. The sandwich was made with whole grains and the tomato soup was home made with lots of veggies.
High key would love to see a recipe of this to try!
It's very much noodles and veggies with a protein and sauce.
👏🏼👏🏼👏🏼 Kylie, you’re amazing! If only all dieticians were as fabulous as you 💛
I completely agree with this!!! There was a certain dietitian here on yt that I was trying to follow and I struggled SO much to maintain their advice. When I started focusing on adding more onto my meals, it was so much easier. I love Kylie's videos and I've been watching Abbey Sharp as well. Their advice has helped me so much gain a healtheir mentality when it comes to food ❤
Love it! Where’s the full recipe?
Good advice!
You continue to have the best nutrition advice I have ever heard. I can sense that it is rooted in self love, and it's benefiting so many people. Thank you💖
Love your videos but please start giving the recipes for what you're making. This looks so completely delicious I would love to make it right now.
The key is get real comfortable with cooking at home and love that shi!!
False
As a former personal trainer, I couldn’t agree more. Many of my old clients, I told them many times that they might be neglecting their protein, carbs or fat and eating less isn’t always the answer to losing weight
+1
So many people lately who vilify carbs.
Getting enough micronutrients is very important.
Fresh or frozen fruits and vegetables are both amazing at this.
While not for a lot of people, using a calorie counter helped me a lot for this. Not because I needed to have a caloric budget but because it helped me realize when I need more food and more protein. I was so worried about my weight that I underate breakfast and lunch and binged later. I also didn’t have enough nutrient diversity. Now every week I get individualized feedback on whether I should incorporate some more berries or if I didn’t lift many weights that week and that helps me remember to eat a wide variety of foods. Eating a lot of every macro and micro helped me so much in staying satisfied and happy. Good luck to everyone on their journey!
This is so true. I remembered the time I have been eating less the first time I diet to the point I skip a meal from the 3 and focused so much on calories. I failed and gave up and end up eating again and gained so much weight. Right now, I don’t even care about cal, I care about the protein and good carb content and eat something I want in moderation. I am so so so consistent I’m not kidding and when I exercise, I don’t feel tired . Throughout my journey so far have been so much better and not restrictive. Even tho I eat more, I don’t feel bad because I have come to the point where I don’t have expectations anymore. I just love eating and exercising
As much as i love these type of reels i wish i knew what sauce she put on the noodles
Everyone watching video,while l'm enjoying the Howl's music❤😂
Same finally someone noticed
@@AspiringEMS23 every time l hear this music it gives me goosebumps. I love the movie sm
@@sebnemqedirova3441 mhm
As someone who studied dietetics it’s a shame they don’t put more biochem into dietetics, the sad truth is a lot of physique, fitness, weight loss has to do with hormones vs diet.
When my hormones are normal I can eat typically anything and stay lean. Once my hormones are low I will gain weight eating very little. I am going to study biochem instead of dietetics now because that is what’s going to help the most people
Romans 10:9-10, 13 (KJV) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
For whosoever shall call upon the name of the Lord shall be saved.
I'm a registered holistic nutritionist and I approve this message ;)
Hahaha no but really, it's true. All my clients are lacking in 1 main thing: protein!! They consume ample amounts of carbohydrate, often they have good variety in terms of frutis & vegetables, but protein??? Often lacking, majorly. It's no surprise they're hungry so often. 😉 Good tip!!
YOU CHANGED MY LIFE ❤️❤️
this looks so good
Is there a recipe for this? It looks so good 😋
Love the tip and I appreciate the song choice.
Love love your advice. I've been eating more fruits and protein and its so filling and I continue to eat food I love just not as much
Thank you for this because ppl forget that more protein or fiber helps you stay satisfied and full longer and you can eat what you want but u won’t be tempted to snack or eat as much
Subscribed. I'm looking forward to seeing more of your content Kylie. I had taken only one college course lead by a dietician and it was a huge eye opener. Disordered eating is far too common.
That looks so yummy! 😋
Love how her approach is rather than cutting things from diet add more filling things
I've been struggling with figuring out how much I need to eat to stay at a healthy weight and not either starve myself or stuff myself. I saw this a couple months ago and tried it on whim. It's genuinely worked! Thank you. I've got a healthier relationship with food now.
Love your positive approach to food and so glad I found you. This morning I was in a hurry and wanted to make store bought noodles for my children. I wasn’t feeling good about it though….so, I added shredded cabbage, capsicum, onions, tomatoes and spring onions (a version of scallions/ green onions). I felt so good giving this to my children and also having it as my breakfast.
Thanks a lot for your contribution to helping us eat better. Your ‘focus on what to add and not what to take away’ is etched in my mind 🥰♥️
Do you have somewhere where you show the instructions/ingredients to make all the meals you show?
we need a cook book!!!
I really love this channel ❤
I like the way you loop your videos. ☺️
This is the best advice I’ve ever received! I’ve already lost a lot of weight and feel so much lighter.
I ❤️ Kylie. So much authenticity and practical wisdom on nutrition. 👌 KEEP UP THE GOOD WORK!
Recipe?👀
This is why I had to follow you because I love food so much and I tell myself to incorporate more of the healthy stuff in my diet which I still struggle with but truly going to make myself a priority this year
Love your recipes and tips!! So inspiring
Girl we need that recipe
Do you have recipes or book for the meals you make?
I realized this was the reason I didn't feel healthy despite being a good weight when I tried a machine that measures your antioxidant levels. My score was sooo low! No wonder I got sick all the time. I started eating fruit with breakfast each day since it was the meal I had the most control of. The more consistent I was, the more I craved fruits and veggies and the less I craved junk food. Feeling much healthier now!
Best shorts love it keep them coming
I think it’s important to note that weight loss occurs when you’re restricting your caloric intake. You have to burn more calories than you consume to lose weight. Also, the ingredients we put in our bodies matter because things can build up in the gut, cell membranes, fatty tissue etc. These foods can cause inflammation, chronic illness, and deteriorate the healthy bacteria your body needs
Your videos have been extremely helpful because I hate to cook and I’m bad at it. You make it so simple, even I can handle it! Thank you
Love this message .
Oh my goodness...Love your channel. Your honesty about your love of food is really refreshing. All your tips and avice are appreciated. This looks SO delicious!! May I please have the recipe?
🤗 👍💕
I love this idea can you make this a series
I really appreciate your content, especially your delivery. I've been following a while, but just realized that I hadn't subscribed so I fixed that!
Tofu is so beautiful and easy to digest, the Okinawans eat sweet potatoes as well. I love asian plant-based diet. 😋
I wish you would put a simple recipe book out I would love your food it doesn't have to be a big book with a lot of explanation just put your recipe they look so good
Adding fiber to my diet was kind of a life changer. I hadn't realized I wasn't getting enough and adding more protein and veggies helped balance things out. Life Stress left me with an eating disorder because food tasted like sandpaper and if throw up thinking about eating. I was living on whole fat milk and fries alone just to avoid weight loss. So I got into nutrition Smoothies. And then had dental surgery and thankfully not being physically able to eat helped combat some of the sandpaper-nausea and left me wanting to chew. But I still struggled with what and how to eat. So I started to take the smoothies as an example of balancing my nutrition. If I'm hungry and have had a fiber snack/drink, and am still hungry, I can have something off my craving list like some cookies or popcorn. But most often, I have found my body is asking me for something on the nutrition spectrum that I haven't been listening to.
I used to avoid carbs; not only I felt tired and agitated all the time but also I barely lost any weight. Now I eat a balanced diet with varieties of plant-based food, I feel energetic, and I don’t gain any weight!
It's also true conversely for those who have a hard time gaining weight. I recently found out that I wasn't gaining weight because I was not eating enough meat. My brother got married recently and we have a tradition of visiting all close relatives as a family to get acquainted and having a meal. So I just ended up having a lot more meat than usual especially because its a polite convention here to keep serving more and more food into a guest's plate.
@@catleigh1540 Sorry, I don't understand what you are trying to say, were you saying that I'm right or wrong?
This looks AMAZING
Your philosophy has really helped me. I have a history of restricting but it just leads to eating more when I do eat and the more empty food I stack up on. I have been focusing on adding now (mainly protein and veggies) to my meals and I’ve felt so much more full and actually eaten less throughout the day.
I love your content so much 💕
love this video and howls moving castle ost 😤😤
Thank you so much, I feel like I need to here this more than just eat less, balance is everything and I should be enjoying these food. Thank you 🥰🥹❣️
Looks good and thanks for recommending!❤
I’ve never realised how much anxiety being hungry gives me until I watched this.
Clutching my keto pearls🫣😳🤣🤣
Food looks good, bowl is pretty too!
You are so right.
Mid-year, I gave up sugar, alcohol and carbs for six months, ate one meal a day at dinner, at a calorie deficit (although I did not aggressively track my calories), and I shed 35 pounds.
We do what is necessary to succeed.
yes!!! great message :)
Ooh okay! Amazing advice
That looks so good!!!
Great tips and so true. I’m eating more protein and my cravings completely diminish. But … can we please talk about you GORGEUS HAIR 😱😍🥰
Thank you for that advice! I was eating too many carbs lately. I’m gonna enrich my diet with proteins and veggies!
I’ve been doing this and it is helping me so much! ❤
Thank you for sharing. It took me years to realize this. Back in high school and early years of college I deprived myself of so much because I didn't know. And the media always made carbs the enemy. I have no problem with eating carbs now.
I want all your recipes! ❤
I think a lot of people who are fat have had a chronic deficiency in protein and fibre. That's the case for me. The other things you should do are 50-60 mins of moderate intensity workout a day plus having good sleep. I'm gonna be finishing my exams and I can't wait to get started on cooking for myself. Medschool exams are tough 😢
Thank you 🙏 I love ❤ your channel, great tips 👍
Hi Kylie! Did you post this recipe somewhere? Looks delicious!
Yes!! I posted it on my IG @nutritionbykylie :)
Can you plz post the recipe here because I don't have insta
@@fidaajaghama3884 Click the link in the description, scroll down to the recipe you want and you’ll see it. You don’t need the app or an account. Hope this helps.
@@NutritionByKylie Girl, you can’t be making good food and not post the recipes 😭. I’m 24 and I had a jaw line 4 years ago. Help me 😭. I can follow directions so just make the videos 😭❤️.
@@NutritionByKylie I can’t find it on your ig can you post a link?