Anti-Anxiety meals | what I eat in a week ( cabin vibes )🌳✨
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- Опубликовано: 8 сен 2024
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welcome to this what I eat in a week in my cabin! Theres a bunch of "anti-anxiety" meals in this one, and what I mean by that is, simple nourishing meals that won't add extra stress to your already busy life! I hope you enjoy and if you try any of these recipes let me know down in the comments or over on instagram!
Note: I am in no way saying any of these meals will heal, treat or cure your anxiety!!! Every one is different and the way I fuel my body might not be how your body feels the most nourished. This is not intend to be copied, but to simply inspire and entertain.
Much love✨🌸🌿🌞
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Potato soup recipe:
• 1 cup cashews (soaked in hot water for at least 15 min )
• 4 yellow potatoes
• 1/2 cooking onion
• 1 large rib of celery
• 1 cup fresh dill ( loosely packed )
• 1 cup frozen peas
• 2 tbsp soup stock
• 1 tbsp chilli oil ( optional )
• salt to taste
Dice potatoes, onion and celery. Add all those things to a pot along with 6-8 cups of water and soup stock. Cover with a lid and let simmer for 15-18 min ( approximately )
In the mean time blend your soaked cashews. Don’t add to much water in the blending process as we want the cashews to form a smooth paste and not be grainy. So only add water as needed!
Roughly chop your dill small enough that it won’t be stringy in the soup.
Once the potatoes are cooked 3/4 of the way, add the dill, frozen peas, cashew cream and chilli oil. Cook the rest of the way and enjoy✨🥔🥰
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Simple yellow Thai curry:
• 1/2 cooking onion
• 1 large carrot
• 1 rib celery
• 2 yellow potatoes
• 3-4 cloves garlic
• 1/2” fresh ginger
• 1 large handful green beans
• 2 tbsp yellow Thai curry paste ( watch out for ones with fish sauce )
• 1/2 very small red Thai chilli ( dried ) ( optional )
• 1/2 block extra firm tofu
• 1 can full fat coconut milk ( I used lite because it’s what I had )
• 1 tbsp natural oil
• Salt to taste
• slice onion into strips, slice carrot, dice celery and potatoes
• in a large pot over medium - high heat add onion, carrot and celery. Add a pinch of salt. Cook until things have a slight brown. 4-6 min. Reduce heat
• add minced garlic and ginger along with potato. Allow to get fragrant ( about 1 min ) before adding coconut milk, curry paste, lemon grass and chilli. Mix really well and allow to simmer until carrots and potato are 75% cooked ( we don’t want to veg to be soggy though so keep this in mind! )
• add green beans ( cut into bite size pieces ) and cubed tofu. Finish cooking and enjoy! 👩🏻🍳😚🤌🏻✨
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Who else feels joy when Julia uploads a new video❤
Awe I’m so happy to hear that 💛🥹
The chaotic cooking is endearing, and it also makes the recipes seem more approachable because perfection isn’t required from the get go.
I dont notice the chaos until she points it out and that's what makes it stressful lol
Everybody needs to listen to Julia and put chocolate in their oats! I already had some mini chocolate chips in my pantry so I tried it this morning with snickerdoodle protien powder and toasted nuts. It was a gamechanger!!!
I've been binge watching a lot of your videos recently and they've really been helping me emotionally and spiritually. Just want you to know that your videos have made a huge difference in my life over the years. You are so loved and appreciated 💜
Awe thank you so much for putting a smile on my face, I’m so grateful to share my energy and videos. It makes me so happy to connect with people through them! Xoxoxo💛✨🧚🏼♀️
Every single dish you made is awesome..A definite must try….Thank you Julia..your repertoire of recipes: planned or add as you go, are just what I need…enjoy the rest of your week…
My pleasure 😊 thank you for your support love ✨💛
This is exactly what I needed, my anxiety has been extra lately, I just got dumped by my bf and it’s been kinda hard 😅 but I’m doing well now thanks for sharing your light ❤
Of course that’s been hard! That’s a difficult transition in life, I’m sending you so much love and peace 💛✨
firsttttt🤗 please do a QNA.. also make more what i eat in a weeks'
Thank you for you comment and support love! I appreciate you💛🧚🏼♀️✨
Your videos make my day! I love your watching your authentic, beautiful soul , just living it’s best life ❤
I also appreciate how REAL you are!! Let’s all normalize showing the good, the bad, the real! Or weirdness is what makes us amazing 🤩 and that’s what you are AMAZING!
EXACTLY!! Seeing someone’s humanness always makes me feel more connected to them 💛🥹✨
hey julia! i literally screamed when i opened youtube today and saw you posted! I just love ur videos and recipes! I've made so many and just love them! you have such a calming vibe, and i love how easy you make your recipes while still haveing just amazing flavor! love ya
Ahhhh love you so much sister!!! So so happy to see your comments every time I post💛
Ooo I want to try the apples in the baked beans. I saw a recipe with pineapple and liked the concept of the fruit but would rather go with apple.
Apple is so good! I hope you enjoy it when you try it 💛🌞
Thank you so much for your intentional, lovely meals! I've been a hive of stress and anxiety this month and needed these simple, cozy meal ideas to center my body and gut.
I’m sending you so much love! So happy I could give some meal ideas for a difficult time, xoxox💛✨
Your lifestyle is straight up what I dream to one day achieve! A gorgeous little cabin/house in a wooded/forested area, peace, tranquility, a lil pupper of my own, and tons of homey, delicious veggie filled meals! Only thing missing is a wonderful partner to enjoy it with, and one day children to raise in such a beautiful environment! :)
Thank you for sharing your life! All of those meals sounded and looked mouth watering! I live for thai curry! :D
Keep on dreaming it’s a possibility waiting for you ✨💛🦋
Julia, you are an excellent cook!!!!! Your food looks extra amazing in this vid!!
Awe thank you so much!!!💛
Hello Julia 👋 New here - enjoying your videos and your lovely, delicious food ideas- Thank you 😀 Greeting from Australia 🇦🇺
Thank you for joining along!!✨ so grateful to have you here 💛
Ahhh you are using your wood stove! So cozy!
I think that oatmeal looks super yummy!
Can you tell us what brand your yellow pot and the I think matching “frying” pan are? I’m in the market
love oatmeal, but always have to use a plant milk to make it :) with water it's not as nice. Amazing video. So much inspiration.
this video was so FUN!!
Yayyy I’m so happy to hear that💛✨
Can you get a little space heater for yourself? You can bring it from room to room with you!
I’ve started to use the fire place since I filmed this video and it’s been life changing! Lol 🔥✨💛
Can you get those products shipped to South Africa? The beauty products in the start of your video? ❤
Love ❤❤❤
perhaps purchasing a water kettle is a good idea ;) haha
Love these meals extra omgggg ❤ Would you ever do a soy free video? I'm vegan but cant have soy and would love more ideas
I will plan something with intention ✨🤔
@@juliaayers111 I appreciate that so much! I already get so many ideas from your videos over the years
You can tell it's cold in there by how thick the oil is at 23:33. 😂
Right!? Lol!
Do you keep a compost bucket since you have veggie scraps?
I will 100% be looking into starting a compost bin as summer rolls around in South Africa! I’ve dreamed of having a compost of my own for years and now I have the space✨💛
Hi Julia! I will definately try out the creamy potato soup with blended up cahews 🤗. The view from your window is so beautiful! How long does it take you to get to a grocery store? You need a car for that? So great you have found this jewel of a home (even if it is a bit chilly right now). 🙋♀
I feel you need to invest in a bigger bowl 😂
What happened with OG1?
I don’t mean to sound preachy but DO NOT EAT potatoes that were cooked and left out all night! You are risk of botulism! I learned this very important lesson years ago when I made the same mistake. Another wonderful video though girl!
for food safety: no food should be left out on the counter (or in the oven) more than 2 hours anyway… always put it in the fridge!