आपके वीडियो देख कर मैंने सुबह उठकर जल्दी नहाना शुरू किया, नहाकर तभी किचन में इंटर करती हूं,और खुद भी रोज नाश्ता करना शुरू किया, पहले सबको दे देती थी और खुद नही खाती थी, सोचती थी एक बार खाना ही खा लूंगी, ऐसा लगभग महीने भर से कर रही और खुद में और घर में काफी चेंज लग रहा, हसबेंड भी काफी रिलैक्स रहते है अब, पहले दिनभर बहस होती थी सुबह जल्दी उठने को लेकर। आपकी हर वीडियो से बहुत कुछ सीख रही हूं मैं। थैंक्यू सो मच ❤️❤️❤️ एक रिक्वेस्ट हैं की मुझे थायराइड है और नींद बहुत आती है, दिनभर आलस लगता है, इसके लिए कुछ जानकारी अगर हो तो बताए की आलस कैसे खत्म हो🙏
Mai v jb se anupma ma'am ki vedio dekh rhi rhi jldi jgna yoga.....ye sab start hogya h...or bhi bahut kuchh change hua h mere me....or ab regular vedio dekhti hun mere v hubby se kvi kvi sone ko lekr bahas ho jati thi....but ab sab thik h 20days se
Anupama mam. I watch many vlogs to improve life but suddenly your vlog propped up today. I cud'nt resist watching your routines. This is point to point my habit. I am an early riser but hubby and daughter don't accompany. In fact I quit my job 2 years ago as I was not able to create a balance between home and my job due to paucity of time. Now since at home I linger on things as I have full day but feel sad at the end of the day, looking at my accomplishments of that day. Today I didn't sleep after your vlogs and am free with everything at 12.00 now. I will definitely watch all your previous vlogs and share my feedback. I can't believe there are still people who wake up so early, even nowadays. People used to make fun of me when I shared my early rising habit so I stopped to disclose and also started to sleep again to fulfill my sleep. Not now....many thanks
Nice .evn i hav started to wake up early. Well not 3.30...abhi mere liye to wo aadhi raat hi hai😄 but yes i wake up by 6.15..and more importantly now i thnk god first thing in the morning rather than strating with daily chores like a machine. And it has made a lot of difference. Thank you
Dii aap bhaut acche video banati hai...aap bas ye dhyan rakhe ki ramayan ji ko bhagwan k samne bathkar padhae kabhi bhi ramayan ji ko sofa ya bed par rakh kar nahi padha jata .... ramayan kahi bhi ho Hanuman ji zaroor sunane aate hai ..ramayan ji k kucch niyam hote hai jo ki hume follow karna chaiye ....ye baat humne aapne bujurgo se suni hai....baki aapki marzi....best of luck with lots of wishes
sabhi daalein aur rajma, chana sabhi ko mein mitti ke bartan mein pkakar tadka dalti hu,time to zyada lagta hai lekin subah uthakar pakne rakh dein to jab tak ghar ka dusre kaam hota hai wo pak jatein hai
Anupma ji ek video me aap ne bataya ki aap ko slip disc huya tha mai aap se ganna chahti hu ki aap thik hone ke bad kitne samay tak and kya kya precautions li.
Hi.. Very useful tips... Waiting for your video... Mere to vat plus kaf dono hai pravarti... Aur ek bar ye bhi janna thia ki meditation kese kare. Me apse contact bhi karna chahti hoon.. Over phone ya kese bhi...
Bahot achha lga video anupama ji as usual. Mai v thora jaldi uthne lgi hu apki video se inspired. But meri bachhi avi 10 mahine ki hai.to raat me proper nind ho nehi pati.kuch upay batate to apke jaisa routine follow krne k lie
Didi Aap meri inspiration hain ❤🙏main aapse inspired ho kar positive jindigi ji rahi hun. Love you forever ❤main aapki baaton family mai sab ke sath share korte hun🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love you didi forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Post tea and shower I take apple or pear or even papaya before I eat oat and milk. It is rich in fibre and high in energy. Also helps to take an early lunch leading to early dinner helping to wake up early.
Anupama je aapka kurti buhut acha kaha silwaye ye ye kurti ka video me dikhaye mai dekh kar bana lungi or apka video se bhut kuch mai shiki hu thankyou so much
Anupma ji last one month se pareshan hu nagitive thought s ki vajah se ..hope aap samjh sake ...aapki videos dekhi to achha laga ...thanks ..🙏🙏plz videos or banaye
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
आपके वीडियो देख कर मैंने सुबह उठकर जल्दी नहाना शुरू किया, नहाकर तभी किचन में इंटर करती हूं,और खुद भी रोज नाश्ता करना शुरू किया, पहले सबको दे देती थी और खुद नही खाती थी, सोचती थी एक बार खाना ही खा लूंगी, ऐसा लगभग महीने भर से कर रही और खुद में और घर में काफी चेंज लग रहा, हसबेंड भी काफी रिलैक्स रहते है अब, पहले दिनभर बहस होती थी सुबह जल्दी उठने को लेकर। आपकी हर वीडियो से बहुत कुछ सीख रही हूं मैं। थैंक्यू सो मच ❤️❤️❤️ एक रिक्वेस्ट हैं की मुझे थायराइड है और नींद बहुत आती है, दिनभर आलस लगता है, इसके लिए कुछ जानकारी अगर हो तो बताए की आलस कैसे खत्म हो🙏
Yoga kijiye
So inspiring 👍👍
Kam Ho gya kya
Mai v jb se anupma ma'am ki vedio dekh rhi rhi jldi jgna yoga.....ye sab start hogya h...or bhi bahut kuchh change hua h mere me....or ab regular vedio dekhti hun mere v hubby se kvi kvi sone ko lekr bahas ho jati thi....but ab sab thik h 20days se
Anupama mam. I watch many vlogs to improve life but suddenly your vlog propped up today. I cud'nt resist watching your routines. This is point to point my habit. I am an early riser but hubby and daughter don't accompany. In fact I quit my job 2 years ago as I was not able to create a balance between home and my job due to paucity of time. Now since at home I linger on things as I have full day but feel sad at the end of the day, looking at my accomplishments of that day. Today I didn't sleep after your vlogs and am free with everything at 12.00 now. I will definitely watch all your previous vlogs and share my feedback. I can't believe there are still people who wake up so early, even nowadays. People used to make fun of me when I shared my early rising habit so I stopped to disclose and also started to sleep again to fulfill my sleep. Not now....many thanks
Achhi jankari he thank you
Nice .evn i hav started to wake up early. Well not 3.30...abhi mere liye to wo aadhi raat hi hai😄 but yes i wake up by 6.15..and more importantly now i thnk god first thing in the morning rather than strating with daily chores like a machine. And it has made a lot of difference. Thank you
Apki baat mujhe aur dusro ko bohot energy diye. Thank you friend.
Pl post videos every day if possible for u i really wait every day for it u are simple and honest
Thankyou mam aapse bahut kuch sikhne ko milta hain main wait karti hoon aapke blog ka
Anupama ji,Ur vlogs is not just a routine but it's full of information, energetic, satvik. 👌❤️
So cute Ranju Bhatia ji ki ❤❤❤❤❤❤
Your videos are so informative 👏..kuch dikhawa nahi,simple aacha positive 😍🥰😍
Thank-you so much Anupama ,aap bahut hi achhe informative videos banati he, aap bahut hi talented he best wishes
I love to see your video before sleeping, missed last two days
Hlo. Kya aloevera plant ghar mei lga sakte hai. Is it ryt according to vastu
Hamlogo ne to Laga rakha hai alovera plant
Very nice
Anupma ji aapki videos dekh kar bohot acha lagta hai.
Nice video .Please share your Kurti & palazzo set link
Anupamaji Mera bhi gallbladder remove Kiya hai, lekin hamesha pet Mei dard Rahat hai , disturbed rahati hun, koi advice hai to bataye pl.
Please advise...same problem with me
Nice ponytail look👌🏻 like very much 😍👍🏻
Thik bole hi mam.thanks...avi sob koye payel pehnta hi.sujan vi kam hota hi.
Hiii meri smita patil ji.....i missed you alot ...... glad to see your amazing video ❤️
Bahut aachi baate baatai aap ne thanks
Very nice video😃 You work hard End of day rest feel good do not worry about negative Just Know You Are Great Mother Good Person 😃 Be Blessed Always😃❤
Super tips for positive attitude 👍
Ur each nd every massage is very valuable
Aapke vlog dekh ker hi hum motivate ho jate hai...👍👍🙏🙏BTW very nice vlog Anupmaji...mine also same routine n I feel very energetic whole day ..👍
Bahut acha video hai mam
Chana daal kadhai m gal jaati h kya??
Mam g ape kurti kider se purchase ki h batna wear ki h apne
Thanks for ur supportive talks,bahut sakoon mila aapki baatey sunke
Is video me information ka Bhandar h
Very nice mam inspiring
Di aap bahut bahut pyaary ho sach thank you so much di jis din aapka vidieo nahi aata bhukh nahi lagti sach love you di bye
Apko dekhkar energy apne ap aa jati hai
Very nice thoughts
At what time you sleep in night di
Pitt nd vaat prokriti ka kya mtlb g
Symptoms kya hote hai g
Even i don't understand this concept. Pse explain
Too good and missed u too much in last 2 days😍
I feel very sad and energy less all the time which book you suggest which will help me
Yes please tell
Dii aap bhaut acche video banati hai...aap bas ye dhyan rakhe ki ramayan ji ko bhagwan k samne bathkar padhae kabhi bhi ramayan ji ko sofa ya bed par rakh kar nahi padha jata .... ramayan kahi bhi ho Hanuman ji zaroor sunane aate hai ..ramayan ji k kucch niyam hote hai jo ki hume follow karna chaiye ....ye baat humne aapne bujurgo se suni hai....baki aapki marzi....best of luck with lots of wishes
sabhi daalein aur rajma, chana sabhi ko mein mitti ke bartan mein pkakar tadka dalti hu,time to zyada lagta hai lekin subah uthakar pakne rakh dein to jab tak ghar ka dusre kaam hota hai wo pak jatein hai
Very motivating video mam
Mam apke cotton dress bahut ache rahete hai
Anupma ji ek video me aap ne bataya ki aap ko slip disc huya tha mai aap se ganna chahti hu ki aap thik hone ke bad kitne samay tak and kya kya precautions li.
Hi.. Very useful tips... Waiting for your video... Mere to vat plus kaf dono hai pravarti... Aur ek bar ye bhi janna thia ki meditation kese kare. Me apse contact bhi karna chahti hoon.. Over phone ya kese bhi...
Bahut achha laga ap ka video dekh kr 😍😍
Vry nyc
Bahut mast vedio 👍u live Bihar ya or khi plz rply🙏🏻🙏🏻🙏🏻🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻
Aapki video bahut acchi lagti hai
Very motivated nice
Thanks
You are amazing! Bahut hi badiya. I see all your videos regularly. You explain everything beautifully. Keep it up!
Nice sharing 👌👌👌👌👌
Bahut hi a66a laga please carry on👌❤
Mera beta bhi aayurveda ki study kar raha hai wo bhi yahi sab batata hai kyonki mujhe bhi pairo me bhut dard hota hai nice vlog dear 💕
Waw meri pyari sister bht achhaa lagta h apka vedio Mai aapki fan bn gaii hL u my dear appy jaan
Mai apke videos se kabhi bore nhi hoti 😘
Pls ignore negative comments
Very nice 😊
Bahot achha lga video anupama ji as usual. Mai v thora jaldi uthne lgi hu apki video se inspired. But meri bachhi avi 10 mahine ki hai.to raat me proper nind ho nehi pati.kuch upay batate to apke jaisa routine follow krne k lie
Anupama ji aapka kurta bahut accha hai kahan se liya online liya hai to plz link dejiye
Thank you di
Very true
Apka food recipe ka video banaye please acha lagra h
Didi Aap meri inspiration hain ❤🙏main aapse inspired ho kar positive jindigi ji rahi hun. Love you forever ❤main aapki baaton family mai sab ke sath share korte hun🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love you didi forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Di app ko bengali samin ati hay kay
Hum bengali hai,dil karta app se bohot baate kare par hum hindi samjhe hay bol nehi pate
Aap eak divine soul ho
Morning mey aap taja tomato kakdi jaise khane bolte hai yeh chai ke baad le sakte Kay?
Post tea and shower I take apple or pear or even papaya before I eat oat and milk. It is rich in fibre and high in energy. Also helps to take an early lunch leading to early dinner helping to wake up early.
Hello, 🙄 where r u from, M from kanpur ur way of talking is nice
Superb
बहुत अच्छा बताया आपने 🙏🙏
Thanquuuuu very very much Ma'am,,,,, for beautiful tips,n hv a nice day
Ma'am pllzzz eye bags apke bhi h inhe remove krne ki effective tareeka bataye
Mam gallbnderr mean stone thy apky???
Msale wale jaar or chatni wale jaar ka link plz
Thanks for your guidance 🙏
Thank you Anu...very informative vlog👌
Anu ji apki kitchen corner m kya green plat h kya heging selp m plz Ripley I'm rani useful items thanks
Very nice information.. thank you di 🥰
Very energetic speech and I hope we do all very well 😊
Mem apke vlog bahot helpful hote hai ap roj vodio banaya karo
A good advice video. I like it. We already follow a little
So nice informative lines 👍❤️🤗🤗🤗 what u say
Aapse baat kaise kar sakti hu please
Very useful vlog.... thanks 🙏🌹
Negative log ghar ke Ho toh kya karva mam
Yes mam, pse bataiye. How to instill positivity in them.
Are wha mene bhi aj ratko palk ka paratha bnaihun
Nice vlog or aap to bahut aacha batate he👌☺👍
Hello madam I'm ur New subscriber from karnataka, nice vlog it's so motivated to me keep motivating us like this mam thank you so much you so much 🙏
Mere pero me bhot jalan raheti he. Ratko hi hota he jiski vajah se ninad bhi nahi aati he. To isske liye kya karna chahiye
Mere ko bhi same problem h plzzzzz reply kijiye
Very good
Anupma ji Mera bhi gallbladder ka operation hua hai please Uske bare Mein Kuchh bataiye
Aap ki haldi wale jar ka link dijiye plz
Super anupama di
Anupama je aapka kurti buhut acha kaha silwaye ye ye kurti ka video me dikhaye mai dekh kar bana lungi or apka video se bhut kuch mai shiki hu thankyou so much
Didi tulsi kaha pe lagani chahiye bataonaa
Thanks Anupama ji... 🎇🎆🎉🎋🎍👌👌❤️👑🙏
Nice nd helpful video
Hamare pass grenaite lagaya hai kitchen ke uper to Maine hi mixer rkha hai
Anupma ji last one month se pareshan hu nagitive thought s ki vajah se ..hope aap samjh sake ...aapki videos dekhi to achha laga ...thanks ..🙏🙏plz videos or banaye
Har ek baat sahi hai aapki 🙏
Thank you mam nice vlog
Nice blog dear
Mam m to apka video dek kr soti hu to kbi2 sapno m bi ap ate h😘
Mam aap kahan se he or aapki schooling kahan se hui he.me aapki new subscriber hun
Bihar se
Very good anupamaji
Nice vlog👍🌹