Empowering Your Hands: A Holistic Approach to Managing Arthritis and Tendon Disorders

"Empowering Your Hands" is all about the wrists, hands and fingers: specifically, for those of you who might be grappling with Osteoarthritis, Rheumatoid Arthritis and other conditions that impact your hands and wrists. In this video, Rheumatologist Dr Herman Lau and hand physiotherapist Michele Chim will help you discover innovative therapeutic techniques, tailored exercises and self-care practises that can help you manage your arthritis and/or tendon pain.
Some of the topics that Rheumatologist Dr Herman Lau and Hand Physiotherapist Michele Chim touched on during the event are:
- Understanding arthritis and tendon disorders affecting the hands and wrists
- Exploring different medical interventions and treatment options
- Self-care practises to alleviate pain and reduce inflammation.
- Tailored Exercise Management: Can it help hands and wrists?
- Braces, Ergonomics and other helpful devices...do they help?
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
★↓FOLLOW US ON SOCIAL MEDIA!↓★
Facebook: / bjchealth.connectedcare
Instagram: / bjchealth
LinkedIn: / bjchealth