Sparring Studies: Establish The Jab

Establish the jab sparring study by Coach Cool

[@thedust850]

This videos are amazing. I am learning kick boxing and these really help. Thanks...one question tho. What does it mean when you say keeps opponent "honest".

[@hr4f774]

dont throw it too often like this if your opponent is skilled enough he will counter the jab establishing his own pace over yours... the point of establishing the jab is making it unpredictable, snappy and fast, and threatening whenever opponent tries to close distance