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About Meditation: ► tii.ai/Y9jKGG
Meditation Books: ► tii.ai/5eLLWHL
This video is to focus on sound & meditate, Follow the following steps,
1- Play this video on a laptop or a mobile
2- Keep the device aside
3- Sit in a relaxing & comfortable position
4- Close your eyes
5- Focus on the sound of the video
Note: Even if thoughts come, let them, Don't be affected by them, Refocus on the sound of the video again & again. After a while you will be able to feel detached & relax. BUT DON'T TRY TO KILL YOUR THOUGHTS! because you cannot do that. Enjoy! ;)
Meditation music is one of the best tools to meditate easily. Use this video as your object of focus. Use earphones/headphones for better focus. Listen to the sound of the video and relax into it. Enjoy the video.
Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.[Wikipedia]
Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realization. The earliest records of meditation (Dhyana) come from the Hindu traditions of Vedantism, and meditation has a long tradition of being a practice in Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.[Wikipedia]
Meditation is about being nothing but at the same time meditation allows you to be everything that you wish to be. Allow yourself to be one with this sound! Calm yourself down and chill, relax!
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مين الفاضي الي يشوف ذا المقطع