How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS

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TILLU PHYSICAL TRAINING
AP POLICE, ARMY,RRB,RPF
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Number kalvadm ledhu recharge లేవు అన్ని vasthundi anna

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@@kalyanpavan9351 only WhatsApp message bro

[@ganeshbilla4481]

Tillu anna physical training lo vunna magic enti antey...... workout entha hard gaa chepinchinaa.......last 30minutes chepinchey stretching workouts vallaa entha free gaaa and relax ithadi antey ....pain motham relief ithadi.....idhi nenu naa personal gaa experience chesaa ......edhaina kaani tillu anna physical training antey manam vunnamantey feeling proud Abba.....Iam really proud of u Annaya......

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All the best 😊🤝

[@DABAALIMANJU]

S bro ❤

[@Venkat2608-d8h]

Bro nee num pettu bro

[@constablegariabbai]

Yes sir meeru cheppinattu after workout stretchings chesukonte next day workout ki pain's lekunda chala useful ga vundhi sir..
Porapatuna workout tharuvatha stretching cheyakapothy next day workout ki chala eebandhi ga vuntundhi sir..
Thank you Sir.🎉

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All the best 😊

[@nrusimhakamalakar4561]

VERY DETAILED EXPLANATION, NICE WORK BROTHER

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@@nrusimhakamalakar4561 ❤️

[@abhiram4778]

Thanks andi mi volla maku chala help avuthadi 🙏great coach ❤

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All the best 😊

[@manikanth5955]

Running chesaka pains vunde kani e exercises chesinaka baga relief vundi

[@akhil9469]

Police aspirants kosam entha professional ga videos na zingdagi lo chudale bro
Super explanation and content 👏 👌

[@arigelasathyawathi9314]

Chala thanks sir mi guidence elane events Dhaka unte esay ga events kodtha
Village lo undi chesukuntunam videos chusthu mire ma coach 🙏

[@lakshmisrujathi9838]

Super sir keep doing more videos upto our ap events 🙏

[@nsentertainment1432]

Thank you so much anna ap valaki baga use ieetundi

[@udthalaswathi9652]

Hi Anna , i am fully satisfied you do daily workout and i really enjoyed workout time thq Anna

[@TilluVlogs]

Thank you & all the best 😊🤝

[@prasoonreddy9494]

Hi bro thanks for sharing post run stretches …it’s very helpful

[@vanisatya9144]

Thanku so much sir ❤😊

[@TilluVlogs]

All the best 😊

[@bmaheshbabu1211]

Anna Beginners ki Total Warm up,Workout,After Work out and Diet oka video lo chey Anna please

[@challaMallesh-rh8hd]

TQ broh

[@hemanthgummadi8248]

Anna naku oka doubt:
Nenu heavy running or workout chese roju naku night fall avtundi?mainly body pains vastunnappudu padukune time lo, Enduku ala jarugutundi?

[@dscmathsworld]

Thank you very much 😊

[@gudikandhulasaikumar2649]

Thanks anna ❤❤❤

[@nikhilkalva1829]

Anna meeru cheppina1600 meter chart enni rojulu practice cheyyale

[@ramarajumitradoddigarla9976]

Thanks brother

[@TilluVlogs]

Thank you ❤️

[@SV-Edits9010]

Anna shin bone pain over ga vastundi daniki workouts cheppu

[@harikrishna9029]

Hai brother can you inform where is the practise location

[@TilluVlogs]

Hyderabad Injapur
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[@pedasingusrinu1965]

Running ki manchi shoe unte reffer cheyee bro,

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ruclips.net/video/-09sBQNPAic/видео.html

[@pedasingusrinu1965]

Thank you bro

[@udaymekala6818]

Hiii sir mee shoes link pettandi or which company sir

[@she_call_me_king10]

❤❤❤ Anna

[@TilluVlogs]

Thank you & all the best 😊

[@rajmalli7277]

Anna i am married woman.. cesserion delivery jarigindhi.. long jump vesthesthunte stiches pain vasthunnay...

[@srinivas.k5284]

Anna gd events ki schedule evandi please

[@Raj-nl2fo]

Hi sir😊, nenu attention lo nunchunnappudu two legs madhya gap undatledu sir 😢. Baaga anukuni untunnaai.
Ee Knock knees povadaaniki em cheyyalo konchum cheppaandi sir❤.

[@cnssumanth8724]

Sir small doubt running ayyaka leg strength workouts chese alavatu undhi naku. Cool down anedhi leg strength workouts ayyaka cheyala or cool down chesaka leg strength workouts cheyala sir ?

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@@cnssumanth8724 last ki ending cool down

[@cnssumanth8724]

​@@TilluVlogs Thank you sir

[@ravitejabandi9872]

Annaya schedule istaraaa❤ upto conistable events varaku min one month

[@TilluVlogs]

Sure soon I will upload

[@ravitejabandi9872]

@@TilluVlogs meru maa pakkana vunnatha varaku mamalni disqualify chese magadu puttaledu annaya

[@venkat7824]

Ap si events ki ippudu start chesthe avvudda ??? 83 kg . 29 yrs . 169 cm height .

[@AkilSai.Kosinepalli]

it depends on your diet, workouts, hardwork bro

[@jadamahendrababu2789]

Anna before running after running
2 times wormup cheyyala

[@CollectiondataInc-bc2dp]

Yes

[@Vijay-s7n]

Anna testicle pain vasthundi anna em cheyyali anna

[@akhileswarreddykakanuru781]

Supporter konnuko bro

[@Rajcompitetive]

Anna AP SI EVENTS YEPUDU

[@pavanivlogz]

August 25 th nunchi

[@nsentertainment1432]

Anna vijaywada ki randi anna ap events ieeyadaka

[@Manoj-mc9vq]

Thanks bro