WARM UP TIME

We have been receiving lots of email about what is included in the ideal warm up routine. We have put together a simple and effective warm up video so you and your team can best prepare for training sessions and games.
Fast Feet Drill: • FAST FEET
Pass and Go Drill: • PASS & GO
Netball coaching specialists in NSW Australia.

[@Nettyheads]

It’s just a quick basic warm up with movement and dynamic stretches. You could add in heaps- side steps, grape vine, hops, two foot jumps- get creative! 😊

[@ninasolos]

Ty I have a netball tournament and I have to meet the wasps (England netball players) and this has really helped me train! Wish me luck 🤞

[@antonpretorius9784]

❤❤❤❤❤❤So 😂

[@antonpretorius9784]

​@ninasolos❤😂

[@elizabethamuzu9158]

Netball is a lovely game

[@thomasstudd6693]

Looking forward to seeing if my KS2 class (age 8 to 11) can manage this.Thanks

[@patu8482]

Calf Stretch aka Shoo the Chickens lol

[@slamz_yts5830]

We'res the back board

[@Zoe-ef6ey]

It’s netball not basket ball. Completely different sport

[@Its.laraxo]

bBAHAHHAHAHHAHA