For workouts I think you should get a sustainable frequency i.e do you need everyday workouts. For me everyday does not work. So I vary the routine, 1 day gym, another day swim and another a long distance run. Also it will help if you can make a small gym at home. Simple stuff like wights for weight training.
Where have u been gurl! I used to love your vlogs! Why did RUclipss algorithm not notify me of your amazing content! Thanku for your fun positive vibez! Love it! 🎉❤
Beautiful family.. Sams mum pls consider a channel.. You have our support.. You are so entertaining.. Also we know you had a comeback when Sam said you should be fine.. With the big mouth 😂🥰
Really ice coffee Sam all your progress just went down the drain...But it all depends on what you working on .🙌🙌👏👏👏💯💯💯 just work harder the next day🔥🔥🔥🔥🔥🔥🔥 increase your reps n sets.
I also use Cerave and pay only ₩20,000 for it which is 'nothing', as you know - but change it into rands and 🙀🙀🙈🙈 Edit: Cerave moisturizer. Edit 2: Whahaha the ending to your vlog was hilarious!! 😂
![Oscar Maydon x Fuerza Regida - Tu Boda [Official Video]](http://i.ytimg.com/vi/_ymicn0_GYc/mqdefault.jpg)
Just found your channel! Hello from the USA! I love your slice of life content. Your family and country both are so beautiful! 🇿🇦❤
Aw thank you and welcome to my channel ❤️
Great work Sam the harder you train the better the improvement!!!!
So therapeutic....the best life ever🙏
So glad to have The Farm back❤ you got the last word in at the end😂
Glad you guys are back really appreciate you all mum plz consider your own chanell I don't mind coming with you to the bush too😂❤❤❤
Try Sundar n rose water really works wonders n it's natural for your skin.
For workouts I think you should get a sustainable frequency i.e do you need everyday workouts. For me everyday does not work. So I vary the routine, 1 day gym, another day swim and another a long distance run. Also it will help if you can make a small gym at home. Simple stuff like wights for weight training.
Aaaaaah i am so happy with the farm...thank you. İ missed the fishpond and the dogs and all.
Where have u been gurl! I used to love your vlogs! Why did RUclipss algorithm not notify me of your amazing content! Thanku for your fun positive vibez! Love it! 🎉❤
Aw no I’m still here 😭 thank you so much!!
Yaaaaarr Sam pasta is my worse enemy 😂🤣😂 bad for dieting!!!
So happy to have you and your parents back 🎉
Beautiful family.. Sams mum pls consider a channel.. You have our support.. You are so entertaining.. Also we know you had a comeback when Sam said you should be fine.. With the big mouth 😂🥰
Was thinking of you this week and been missing your content. I'm glad you are back.❤
Aww thank you, glad to be back! 🥰
I like figs prune's but salted n china fruit.
Damn Sam eat for me🤣😂🤣😂 yaaaaarr this diet is killing me guy's please eat the cake for me🤣😂🤣😂🙌👏👏👏💯💯💯💯💯
Jô, love love the positive vibes.❤
😂😂 ey these face washer's just don't work on my skin.
Welcome back sam❤missed you😊
Wow that's amazing
Really ice coffee Sam all your progress just went down the drain...But it all depends on what you working on .🙌🙌👏👏👏💯💯💯 just work harder the next day🔥🔥🔥🔥🔥🔥🔥 increase your reps n sets.
I also use Cerave and pay only ₩20,000 for it which is 'nothing', as you know - but change it into rands and 🙀🙀🙈🙈
Edit: Cerave moisturizer.
Edit 2: Whahaha the ending to your vlog was hilarious!! 😂
Sam Quit the sweets have a banana instead I love champion but I'll pass😂 🙌👏👏👏💯💯💯
Eish I also need someone to train with .
Missed you too ❤️🌹💕🌹❤️🌹💕😊
Lmao sorry 😂 about the warheads
Hurricane Sipho😂😂😂
What do you call your rooster? Henri Potter? Haha.
😭😭😭
oh nana promise me no drama. I will call you nana now
I am the best candidate so far. for husband
Hey, Farmer! 👋🏽
Nice intro edits
Marry me