Master Your Moods, Control Your Anxiety: Resilience, Trauma and Recovery

In this lecture from Sydney's South Pacific Private, Australia's leading treatment center for trauma, addiction and mental health, we explore how anxiety, trauma and shame shape our perception of ourselves, influence our emotions and often control our lives.
With awareness, treatment and resilience techniques, we learn how we can heal the damage and learn to break free.
Learn more: www.SouthPacificPrivate.com.au

[@Nick-si5yg]

Wow, this is a fantastic talk. I did 90 days down in Adelaide, 17 months sober/clean on sat. Thank you, I still find this stuff helpful today. And love sharing what i've found. Thank you so much.

[@user-ic5qv5mo6q]

Thank you ❤❤❤

[@carolgerber6375]

Organisers of webinars have control over whether participants noise interrupts. It would be awesome if South Pacific took that control.

[@malemaline]

Very helpful thank you. I can't afford in patient treatment so this is super useful. Would you do online courses?

[@Raminakai]

What is the name of the speaker?
This is very important information. Thank- you.

[@sanataj]

Mr Stokes, I find your information insightful. But how can anyone recover from that ? It seems hopeless to me. You recovered as a young man! I have no idea how anyone manages to kick an addiction... 12 steps seems far to difficult and too demanding, to me. Have you come across Transactional Analysis - assertiveness training? I believe there is a core problem of feeling powerless, which TA may help to redress?

[@AutisticBallistics]

Is there a book that contains all this information please?

[@IamAnson777]

GREAT content but too much background fuzzy noise that was verrrry distracting and irritating especially to people like us that need this content!!!

[@stephenfermoyle4578]

MAYBE you should talk about toxic people that cause depression and anxiety

[@annelbeab8124]

There are no toxic people to be precise. People with toxic patterns and behaviour. If they happen to be parents, their trauma may cause the neglect and set the seed for us developing toxic patterns and beliefs that lead us to depression AND exposing us with little healthy boundaries to those having developed exploitive traits. My take.

[@AshJae]

@@annelbeab8124 agreed. Something that's really sinking in for me lately