1. Eat breakfast every morning 2. Eat fish 3. Get enough sleep 4. Make social connections 5. Exercise 6. Care for your teeth 7. Have a hobby 8. Protect your skin 9. Eat healthy between meals 10. Drink water 11. Drink tea 12. Take a walk every day 13. Have a plan
13 healthy habits: 1. Eat breakfast every morning. 2. Eat fish twice a week 3. Get enough sleep. (7-8 hours a night). 4. Make social connections. (An active mind is a healthy mind.) 5. Exercise. (It helps manage stress, improves emotions and give people lots of energy.) 6. Care for your teeth. 7. Have a hobby. 8. Protect your skin with protective skin substances or clothing. (Avoid the sun between ten in the morning until three in the afternoon.) 9. Eat healthy between meals.( An apple a day keeps the doctor away.) 10. Drink water. (8 glasses of water a day does a body good.) 11. Drink tea. 12. Take a walk every day. 13. Have a plan. (Plan all of the above activities for your better health.)
4:30 - There is a mistake in the text. The text is "Spending time with other people can also improve HELP". But the speaker says "Spending time with other people can also improve HEALTH". However, it is a very wonderful and useful program. I like it very much.
I stay healthy by trying to find a balance between work and relaxation. Get enough sleep, go jogging every morning, eat healthy food (fish, vegetables,...), drink enough water, ... Thank you so much for the useful lesson!
My Healthy Habits 1. Eat Healthy 2. Drink plenty of water 3. Exercise Regularly 4. Use less social media 5. Get enough sleep 6. Learn new knowledge and skills through Reading and Practical 7. Be Positive 8. Help Others 9. Relax by doing hobbies and interests 10. Be grateful that you are still alive so that you can start following your dreams Thank you for reading
all your advices helped me change my live from todays program my favorites is, drink water,exercise regulary, social connection and have aplan. thans spotlight advicers.
Thank you for all those precious advices, I enjoyed listening to those beautiful voices male and female at once reading so quietly. That audio brought me peace and made me more awake of some crucial points in my daily life.
This is so great and effectively podcasts every single day I need listening 👂 to them especially in the mooring cuz my mental power can focus and grasp information 90%fastly
Thanks to all of yours, really I felt great to think that I have get a tools to hear & understand English language the way which will be useful for me so I great full to yours.
Always to be a valuable resource to learn E. The content of essay is carefully prepared and really brings help, compared to general platforms out there
Hi, I'm from Viet Nam. Thank you for sharing useful videos with us. I hope you will make many more useful videos. The videos you make are very good and meaningful. thank you very much🥰🥰
15:06 Thirteen helthy habbits 1. Eat breakfast every morning. 2. Eat fish twice a week 3. Get enough sleep 7-8 hours at night 4. Social connections. Religions, football team, music group 5.exercise 6. Care for your teeth 7. Have a hobby 8. Protect your skin 9. eat helthy between meals 10. Drink tea 11. Drink water 8 glasses every day 12. Take a walk every day 13. Have a plan
Healthy habits offer numerous benefits for overall well-being. Regular exercise promotes physical fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, boosts immunity, and supports healthy weight management. Sufficient sleep enhances cognitive function, mood, and energy levels. Effective stress management techniques lower stress hormones and improve mental health. Avoiding harmful substances like smoking and excessive alcohol consumption reduces health risks. Developing and maintaining healthy habits leads to increased longevity, improved quality of life, and reduced healthcare costs, ultimately empowering individuals to live their lives to the fullest. Thanks, SPOTLIGHT ENGLISH!
You are so welcome! We hope you subscribe too! We have programs about many different subjects. And we always like to hear suggestions about what you want to hear about too!
Hi , l am from india . l want to share my healthy habits with you . fistly , l drink hot water in cup in the morning everyday after pass half an hour l drink tea . Moreover , l having breakfast with my family l tell you l eat organic vegetables which growth in our kichengarden at my home . After that almost 11 :30 am we drink coffee , then we eatlunch approximately 2: 30 pm in lunch , we eat chapatti with curb almost everyday in the afternoon then again imbibe tea before it we drink water . last but not least , we having dinner at 8 pm ater it we take turmaric milk toghter .
Your are missing natural repair Which means our body need rest to repair it self so we will stop eating for repair itself if we gap 16 hours that is called intermittent fasting it is very important For last meal and for morning forst meal we have to give atleast minimum 18 hours gap
very beautiful program , I have learned many new things that I can put in practice, Thankyou , God bless you( I like the Spotlight' song , I had not heard completely)
First relation between us and our God is very important. Second walk every day 1 hour. Thirty cut your habits to eat abnormal sugars and change them normal sugars like honey and Dates fruits. Fourth cut any week bad habits. Fifth visit your relatives once that you get chance. Last be ready to death. And do anything good.
The healthy habits I do are walking on my house rooftop, drinking too much water even if I don't feel thirsty, and I brush my teeth two times a day and I use dental floss to clean between my teeth. Also, tea with sage is my favourite drink. In addition, I protect my skin from sun rays by applying sun block to it
I am very happy to know about your thirteen healthy habit thank you so much I am an Indian I can't speak English properly I want to learn from you I am Christian the believer of Jesus Christ Jesus Love's you
1. Eat breakfast every morning
2. Eat fish
3. Get enough sleep
4. Make social connections
5. Exercise
6. Care for your teeth
7. Have a hobby
8. Protect your skin
9. Eat healthy between meals
10. Drink water
11. Drink tea
12. Take a walk every day
13. Have a plan
Thank you so much
13 healthy habits:
1. Eat breakfast every morning.
2. Eat fish twice a week
3. Get enough sleep. (7-8 hours a night).
4. Make social connections. (An active mind is a healthy mind.)
5. Exercise. (It helps manage stress, improves emotions and give people lots of energy.)
6. Care for your teeth.
7. Have a hobby.
8. Protect your skin with protective skin substances or clothing. (Avoid the sun between ten in the morning until three in the afternoon.)
9. Eat healthy between meals.( An apple a day keeps the doctor away.)
10. Drink water. (8 glasses of water a day does a body good.)
11. Drink tea.
12. Take a walk every day.
13. Have a plan. (Plan all of the above activities for your better health.)
You got it!
@@SpotlightEnglish1 Thank you so much for this video!
I love you
I have listened Spotlight for two years. It’s really a great channel for everyone to enhance english level and receive useful knowledges as well.
Wow, for two years you're too loyal to this channel.
@@marirsniper4527 7y7⁸ùhbub ne ⁸😅😅😅😮,,
Perhaps you will be a good speaker
👍
👍
The best podcasts in the world
Thanks!!
4:30 - There is a mistake in the text. The text is "Spending time with other people can also improve HELP". But the speaker says "Spending time with other people can also improve HEALTH". However, it is a very wonderful and useful program. I like it very much.
I stay healthy by trying to find a balance between work and relaxation. Get enough sleep, go jogging every morning, eat healthy food (fish, vegetables,...), drink enough water, ... Thank you so much for the useful lesson!
My Healthy Habits
1. Eat Healthy
2. Drink plenty of water
3. Exercise Regularly
4. Use less social media
5. Get enough sleep
6. Learn new knowledge and skills through Reading and Practical
7. Be Positive
8. Help Others
9. Relax by doing hobbies and interests
10. Be grateful that you are still alive so that you can start following your dreams
Thank you for reading
These are really great healthy habits! I wish everyone could use these! -Liz
SAMH 44 🤗
Nice man i like it you voice
@@SpotlightEnglish1 j
How can l install this app?
all your advices helped me change my live
from todays program my favorites is, drink water,exercise regulary, social connection and have aplan. thans spotlight advicers.
❤ The amazing Radio Thank you more and more
Thanks a lot of. Wonderful and interesting subject😊😊👌👌
Spotlight! you've changed my life! I started again english and I have a passion to be a good man!
That's great! Thanks for your comment.
Thank you for all those precious advices, I enjoyed listening to those beautiful voices male and female at once reading so quietly. That audio brought me peace and made me more awake of some crucial points in my daily life.
i love this kind of material for learning english, thank you so much. Gretting from Venezuela
Glad you enjoy it!
To you all thank you so much for this valuable information regards from Costa Rica Central América
I have been listening for a months. It helps me to improve my english as well as my knowledge. I appreciate being this channles🙏🤗
Very useful advices, thanks for sharing
Excellent way of teaching English. Thanks 👍
I thank you so much , because i learn about healthy habits and i also increase my english vocabulary.
Good advise , Thanks🙏
This is so great and effectively podcasts every single day I need listening 👂 to them especially in the mooring cuz my mental power can focus and grasp information 90%fastly
How wonderful such a practice may be for everybody person when we can watch and read with the voices as well as!
Thank you very much. God bless you. And shared your channel with my friends and relatives.
Thank you for telling other people about our channel! We hope you subscribe too, so you never miss any of our content!
Impressive n fruitful information!!! Thanks. from a remotest part of Pakistan.
Very interesting! Thanks.
14th healthy habit - learning english ❤😄
I like this program !
Thanks to all of yours, really I felt great to think that I have get a tools to hear & understand English language the way which will be useful for me so I great full to yours.
Hi iam from India Thank you so much i will learn English
Great!
Perfect 👍👍 this video helps to inhance English and it provides useful advices also.
Glad it was helpful!
Great! Thank you very much.
Your tutorial is really mind-blowing. Love it. So nice of you
It is very helpful for my learning English. Thank you so much, Spotlight English!
So usefull habits thanks
So good.thank you for this video
You're welcome. We are glad you enjoyed it!
thank you so much !!!!!
Always to be a valuable resource to learn E. The content of essay is carefully prepared and really brings help, compared to general platforms out there
Hi, I'm from Viet Nam. Thank you for sharing useful videos with us. I hope you will make many more useful videos. The videos you make are very good and meaningful. thank you very much🥰🥰
Thanks!!!
Hi I'm daily wake-up 4oclock and I'm going to walking and running all so doing exercises and meditation and yoga
Thank you so many
I don’t have a plan for me to stay healthy but l went to tray to find it
and I’m also trying to learn English
Iam a new student I like very very much this video thankful ♥️🌹👑
i just seen this video. thank you because help me access new method.
Very interesting information, thanks for share about these important habits in order to be a healthy person
15:06
Thirteen helthy habbits
1. Eat breakfast every morning.
2. Eat fish twice a week
3. Get enough sleep 7-8 hours at night
4. Social connections. Religions, football team, music group
5.exercise
6. Care for your teeth
7. Have a hobby
8. Protect your skin
9. eat helthy between meals
10. Drink tea
11. Drink water 8 glasses every day
12. Take a walk every day
13. Have a plan
Healthy habits offer numerous benefits for overall well-being. Regular exercise promotes physical fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, boosts immunity, and supports healthy weight management. Sufficient sleep enhances cognitive function, mood, and energy levels. Effective stress management techniques lower stress hormones and improve mental health. Avoiding harmful substances like smoking and excessive alcohol consumption reduces health risks. Developing and maintaining healthy habits leads to increased longevity, improved quality of life, and reduced healthcare costs, ultimately empowering individuals to live their lives to the fullest. Thanks, SPOTLIGHT ENGLISH!
MG Duc Phuc , i like your cover version. Love it !
I love this channel. I can learn a lot of things from your shares. It's helpful. Thanks so much!
You are so welcome! We hope you subscribe too! We have programs about many different subjects. And we always like to hear suggestions about what you want to hear about too!
Hi , l am from india . l want to share my healthy habits with you . fistly , l drink hot water in cup in the morning everyday after pass half an hour l drink tea . Moreover , l having breakfast with my family l tell you l eat organic vegetables which growth in our kichengarden at my home . After that almost 11 :30 am we drink coffee , then we eatlunch approximately 2: 30 pm in lunch , we eat chapatti with curb almost everyday in the afternoon then again imbibe tea before it we drink water . last but not least , we having dinner at 8 pm ater it we take turmaric milk toghter .
If , l make any gramatical mistake then anyone tell me .
This all sounds really delicious!
Super
Your are missing natural repair
Which means our body need rest to repair it self so we will stop eating for repair itself if we gap 16 hours that is called intermittent fasting it is very important
For last meal and for morning forst meal we have to give atleast minimum 18 hours gap
00000😊0
Thank you for this fruitful pieces of advice.
Do you follow any of these healthy habits?
@@SpotlightEnglish1 Some, but not all of them. But now, I want to apply these healthy habits. I would like to read /watch more if possible
Thanks spotlight 💙
Our pleasure!
thank you very much
Thanks!
Thanks so much. It is really helpful for all the people.
Thank you very much! I try.
Thanks !!!.. like a wonderful healthy tips for me.
a special thank you for this special lesson
You're very welcome!
Excellent presentation
So thạnk you
very beautiful program , I have learned many new things that I can put in practice, Thankyou , God bless you( I like the Spotlight' song , I had not heard completely)
Sorry if but we can make friend to learn english together.
Thanks a lot.
Thank you 🙏🏻 so much ⭐️👨💼🙎♀️⭐️
supperr! Tahnk you Very Much...🙏
You're welcome 😊
I like this level so much..
Bravo ----!!
Great!
First relation between us and our God is very important.
Second walk every day 1 hour.
Thirty cut your habits to eat abnormal sugars and change them normal sugars like honey and Dates fruits.
Fourth cut any week bad habits.
Fifth visit your relatives once that you get chance.
Last be ready to death. And do anything good.
As for me, staying freely without having any pressure in every moment is a key to keep healthy for my entire life.
Have a great positive line
I think it's the best way to learn English.Congratulations!
thanks!
Thank you so much for this information, people must focus on this. It's useful for the health.
It’s a very essential needs for human being.. thanks lot
I am Kannan from Tamulnadu southen india I listen your RUclips video
Reading ke liye aap bahut achcha bahutttttt achcha h is trike se aap hm sb ko help kr rhe ho 👏👏
Bt fish ko maar kr nhi khana chahiye ....
फिश के लिए उन्होने दुसरे पर्याय भी दिये है!
Nice really helpful vides thanks ,👍
Thank you for the compliment! Are you subscribed/ If you are, you can see new videos every week about lots of different subjects!
Thanks a lot for those videos.I love it
Excellente
thank you for this nice video
Thank you so much spotlight english program.It is very useful for me.
studying
The healthy habits I do are walking on my house rooftop, drinking too much water even if I don't feel thirsty, and I brush my teeth two times a day and I use dental floss to clean between my teeth. Also, tea with sage is my favourite drink. In addition, I protect my skin from sun rays by applying sun block to it
i love program today. it is too useful for me to plan
Good lesson.
I love this channel. I can learn a lot of things from your shares. It's helpful for me. Thanks so much 😊
Super!
Meditating for mindfulness is the best way to be healthy.
Hope you effective and thank for sharing!
Exellent 😊
This video a good idea and information
Thanks! Make sure you subscribe to get more helpful videos!
thanku so much for this video😊🌺
Hi . I am from . India. Thanks
Thanks Spotlight. This video is very very helpful for me and people. 💃💃💃💃💃💃💃
Thanks for thirteen healthy habits
Thanks
I learn a lot of things from this site
Thank you spotlight, I had stop listening about two yers ago, but now I start practcing again
Very good and thanks for all videos
thank channel
Thanks a lot. I have many idea and learn more English from it. 🥰🥰🥰
It's so wonderful thanks a lot i'd love it
thank you spotlight
I am very happy to know about your thirteen healthy habit thank you so much I am an Indian I can't speak English properly I want to learn from you I am Christian the believer of Jesus Christ Jesus Love's you
Thank you!!