MY PERIOD CRAMPS - Brianna
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- Опубликовано: 17 ноя 2024
- Brianna experiences her first period while Obinna is away on a business trip. When he returns, she describes the cramps and discomfort, leaving Obinna feeling a mix of sadness and pride. He wishes he had been there for her during this important milestone, but is also moved by his daughter's growing maturity. The episode explores the challenges and joys of parenting, as well as the special bond between a father and daughter.
#Theobinnaz #Period #Musclecramps 
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Ladies, what advise do you have for Brianna?
Asitumie vitu iko Na sukari kwa wingi Tena akunywe yoghurt sana
Baby girl stay with a pad for not more than 3 to 4 hours,,stay clean ,,,this is called hygiene na ufanye exercise kababy 😊
Avoid sugary foods
Yoghurt kwa wingii,,,chai ya tsngawizi
Awe anatumia chakula iko na iron mingi
Hello Oga obinna am a nurse my profession majorly dealing with Preteens and teens. Am advising you dont expose her to medicine yet. Start by buying her a heating pad. She puts warm water on it and presses on the belly. Hope it helps.
Thanks this what I said in his FB page been looking for this comment
Can’t agree enough .it has worked for me ever since.i never take medication
I second this
Yes Dr. and use of warm water
That's true I agree 100%
She's just laughing innocently 🥰🥰, such a humble baby
She's just a sweetheart ❤
Wow! I really love this girl...she just told dad 'ni normal '
Walahi this is where now a mother is needed for the girl child, but Obinna you're a dad and a half ❤big love for taking responsibility
He should be mom by force 😂
@@phitolyfancy6561 😂😂😂
Hata wamama wengine ni bure, heri obinna is caring
That's why I like Briana she Brilliant adi ameambia dad ni normal
He is the dad, and also plays the role of their mother.So the children have to share everything with the father.
@@winfredmueni2710 yes
I love the way obinna is always responsible
humble girl spend time with dad❤❤❤much love
Breezy is a real defination of black is beauty❤
Thanks obinna I love how you relate with your children,best dad ever
I used to cry juu ya cramps till i met this Ethiopian friend of mine akanishow niwe nachemshe cumin na nikunywe a glass in the morning and evening while warm..since sinanga shida na cramps
If we all dad's were present and concerned like you the world would be a better place
Thank you for being a nice and present dad to your kids
This is very brave of you Obina.. Very few fathers can do this
I just like the way she is strong and trying to smile despite the pain ,Take warm water babygirl
Hey, Brianna, first know that you are beautiful, welcome to this phase of life, in this phase there is endurance of pain ie if you don't prefer painkillers, eating watermelon, bananas, taking Ginger tea, warm drinks chocolate tea, & using hot water bottle helps to relax your muscles. For me l used bascopan then l graduated to brufen but due to acid influx l had to change to ponstan forte,the best and l use it to date, thanks to my dearest friend and sister from another mom, who introduced me to the best painkiller. Stay strong much love.
Thanks so much,l have the same problem and have never got any solution,umenisaidia pia
Let's start with warm things like water coz she's still young
The ponstan forte is it available in the chemist coz I also go through the same problem
Let baby Brianna just drink warm water it will be fine
@@lydiahmbugua325 yes dear @40bob per tab.
Guys, you've not only helped Brianna but also most of us, thans much, have taken notes, am gonna try what you've suggested and see if it goona work for me, be blessed gals, amd to Brianna follow the steps we've been given here or see gyna but avoid tabs since you're beginning this journey and it shall be well, i love you the obinnaz
Avoid eating sugary things dear girl when you r in that stage.I really loves you baby gal💓
"We are in this together.". God bless you Obinna
My fear in all my life ni cramps na mimba nayo sipati,as for me iyo buscopan huwa haiwork bree kako strong ❤
Buy her a water bag ,put hot water in it let her place it on her lower tummy ,avoid using painkillers unless its too painful
And also she can warm water she keeps on drinking whenever pain start again it helps to reduce the pain
Much love ❤❤❤ pitieniko mama Jimmy 😂
😂😂😂😂 upewe nini
Nilipitia morning
@@carolynechebetsang3348nipitieni
Uko huku sweetie
❤❤❤
Obinna is such a sweet dad
Avoid taking painkillers it's very early for her na once akianza kutumia painkillers alafu tumbo likatulia itakuwa Kila time itabizi atumie ndio litulie
Thank you
I suffered from cramps for so long without someone to tell me . Brianna you are so brilliant. Obinna buy her hot water bottle she can be putting hot water when it starts and put on the stomach where it’s hurting.Also putting her legs in warm water during that time of the month
Wooi congrat gal ..u are there now but kashukuru Mungu kako Na dad ako open ....mm nngeumwa Na kutapika Na siambii mathy Wala fathy ..I remember nlikuwa nasema naskia kama Ni malaria ..nakosa Hadi kweda shule ...if ts something she can control let her do lkn ikieda excess introduce them to gyna to get sober advise n which painkiler good for her cz ikimzoea ts fair..
I am here for the bond you have with your kids. You can see Bree is very free with you.
let her use hot ginger tea without sugar .she can start afew days before periods,during periods and 2days after,eventually the crumps will potea kabisa.she shouls avoid cold drinks during this time.
❤❤ exactly my thoughts
That's true Obinna
It also works for me fresh tangawizi kwa black tea
Oga, you're such a darling to your babies. Now your gal has turned to that stage... Don't expose her to medicine sana, she's still too young. I am a mom of two young gals who are teens 13 and 16... It also happens to them and we use a hot pad...ikizidi that's when you get a mild painkiller...
I love the way your gal Brianna opens up to you and you're walking the journey with her... Brianna, you shall be well... it's not always you get this... 🎉🎉🎉🎉❤❤❤
There is something special Huwa na 2nd Borns...wanakuanga caring and responsible
That's true.Kudos🎉❤
Very true ❤️ 💯
That's a fact 👍
True❤
I like how free and friendly u are with kids
It's normal,let her have enough rest while on cramps and take plenty of water avoid painkillers kindly welcome to adulthood bree 🥰🥰🥰🥰
She shud take warm infusions to calm the pain.
Very humble gal,,dad is normal i really like the maturity of Briana ❤❤
Hugs my bestie @breeze ❤❤❤❤. Just drink alot of fruids, avoid hizo chocolate n sugarly stuff and instead of medicines if it persist see a doctor
Hey Obinna,before you introduce her to painkillers,kindly monitor her first,its too early..Cramps are normal
Exactly
Early cramps are normal but if persist it better to go for a gynaecologist visit, my first periods had affected me for the rest of life with endometriosis na nilijua 2018 and it was very painful. It's good to do check-up.
Seriously
So true 💯
Yea I gree with ya .don't introduce her to any med pliz obbinna those are normal things
She can place a hot water bottle or heating pad on her lower abdomen or back.
-Avoid sugary diet while on her period.
-If pain is so intense, you can buy over the counter medication called midol, kindly read and follow instructions on the medication bottle, also ask her doctor if need be.
I was smiling the entire video..yal are sweet. Bree is fave
Aki usimuzoeshe dawa it will affect her but she can do alot of exercise and take plenty water when she is having the crums
True
Having a dad kumbe is soo beautiful hivi😢❤❤ anyways mbuyie water bottle, especially ile ya kucharge anaeza itumia anywhere ❤
Obinna please don't even think of Endometriosis. The cramps she is having is very normal, maybe some exercise and warm shower with help.
It's just an awareness yaani sio kila pain ni cramps
If accompanied by vomiting, it needs medical check up
Endometriosis is also genetically passed on
As a person who used to cramps extensively, i had to train my body 7 days prior to my periods n in my periods i stopped eating salty stuff n sweet stuff. I also 7 days prior to the period n in my periods i drunk lots of hot to warm water and did a lot of walking. I had to learn to eat lots of greens instead of any other kind of food. Well it helped me a whole lot n adapted this style to date. And with years it disappeared completely. My concept mighty not apply to all coz it requires a heavy mental adjusting n discipline. Sorry baby gal but welcome to sisterhood...with time utajua chenye kinakustahili.
Ok one feels cravings for sweet things but they are not good. Sugar increases the cramps. Chocolate is not good too at this time during P's. Brii use hot water bottle, drink warm water and avoid painkillers.
That time of your period is where you start craving for sugary things, sweets, chocolate and more chocolates😂😂😂😂for me if I try taking tea with sugar or even try sweets. My flow will take a month and few weeks just to stop 😂😂😂😂expecially when am around people eeei women we've suffered 😂
I salute you Obinna for being there for the girl child...cramps are not easy
Hibiscus tea is a life saver and it's caffeine free,I used to be hospitalised anytime I'm on my periods na kuekwa drip but since someone advised me to try hibiscus it's never the same ,those tea bags ziko pale naivas alafu heating pad she is good to go
It's normal baby girl,bt wakati uko na cramp don't eat sugary things
Exactly ❤ I support this 👌
True
I support this
How does it affect
Exactly 💯 I support this
I like Brianna she behave in a very mature manner..very cool and composed
Let her use Diclofenac it works wonderfully for me , much love Brazzo❤️❤️
It has a long term effect dear
That's a heavy painkiller and she's still young💯 acha tu atumie normal painkillers
@@lorineogalo2379which long term effect...
Atleast have learnt too.Have been struggling silently 😢.Thanks for posting this.
Bascopan is ok obinna.....don't use strong painkillers like declofenac
I second this
Bascopan si poa....i remember in high school we were discouraged a lot coz it has long term effects
Why not use diclofenac? Is it bad?
Am using ibrufone I can't stand pain.nikimeza tu moja Ni hivo sitaskia uchungu Tena.
@SharoneMarion diclo is a very very strong pain killer and it's not recommended
Even you, don't use it unless recommended by a medic
Get her teen vitamins especially vitamin D and a heat pad or hot water bottle. Best advice is see a lady gynaecologist book an appointment soon as you can . This is from a mother of four girls 26,23,20 and a teenager 15 . All the best Baba we learn every day. Keep up the great job you are doing. Parenting is a blessing.
Me until now periods affect me. I feel pain mpaka muscles , and kuedesha is part of me during this time of the month. Wee ladies, we go through a lot.
Obinna, please do not listen to one’s telling you not to give her pain medication, seems like they are the ones taking care of people with painful menses but have never been the ones in the shoes! I am also a nurse and been through painful menses it’s no joke.
Menses are painful😢
I am a mum of one, been through labor and at times my menses are worse than labor pains.
So don’t let your daughter suffer,
The things is I try to medicate with panadol a day before every 6 hours and continue until the 3rd day.
Avoid NSAID s like burden as they cause ulcers.
Avoid other very strong pain meds as they are addictive. Good luck to you and your girl!
Buy for her karafuu(cloves) na achemshiwe apewe maji ikiwa still warm akunywe hii inasaidia sana ❤❤
Trueee I take it also
Bree has such a calm cool and collected spirit. 😂hugs baby girl 🤗
❤Breezy she's Dadysvfoto copy🥰
Aki wacha kum diagnose na vitu hana. She’s just getting started cramps are normal don’t instill fear in her. Bt to help relieve cramps let her use a warm compress. Protect ur girl if theirs a lady in her life they can teach her what to do and how to count her days. She needs to have a period kit at all times in her school bag mild pain killer just 1 for the 1st day bt asizoe pain killers sana. Bt it helps especially on day 1 or 2. Hydrate bcoz we loose a lot of blood during menses. Stay hydrated. You got this.
Cramping is normal,exercise ,water bag ama warm shower will help
wooow the relationship that have never have in my life with my Dad,,, good job for loving your children all equally Nipitienii...tu woiyee
Dont eat sugary foods,drink warm ginger water or hibiscus water,some little exercise if the pains are not severe.stay hydrated,take alot of water and fruits
My opinion: few days before your ps,or even weeks, 2 or 3,take hot to warm water mixed with lemon and ginger and a little bit of honey( if the concussion might be bitter)...This solution actually relieves the cramping and moodiness ,when your ps starts.I have stuck on this criteria for long and it has helped because i couldn't stand the pain. Goodluck.
Take it in the morning before you take any meal
The most painful that u can't explain 😭😭😭😭😭
Wakisii kuja hapa( chikegeta)zinaitwaje kwa kiswahili anaitaji madawa ya kienyeji team kubus hello 3 months to end the year watching 4rom gulf
It's true this thing was heeeeell on earth kwanza when I was in highschool,it made sure inanikujia kama tuko na mtihani practical ,in the lab ,wooooo thank my school nurse truphena ,you knew my injection na narudi mtihani but when I came home ,nilienda Kwa herbalist from that day sikuwai skiza cramps at all ,but the negative with them ukicheza na Boyz woooi it's ASAP .
Usiwahi ,hiyo ikipata yule muhanysji mimba pao
Chingegete😂😂😂
Brianna is a beautiful and strong lady . Welcome to the world of big girl.
This girl Brianna she is too strong and smart ,furthermore she is humble and very respectful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You're doing very well sir for being there for her
Aki those advising on Diclofenac wanataka kuweaken huyu mremboz mapema. Brufen or no painkillers at all when she's at home is gooooood. Health is wealth n we can't harass it's wellness for betterness. Strong gal💪, 😂😂vile dad anasympathyze is so lovely, super daddy😅.
Truee afai kutumia dawa
@@ioicemauda4604 yeah, coz there's no sign of 'excessive' pain.
Brianna is so calm and beautiful ❤ such a darling 💕
Buy her the chocolate after period imeisha.sugar inafanyaga the period inakua mingi,then aavoid pain killers for now.Let her walk alot and with time itakua smooth kabisa
Hii nimejua Leo the whole 28yrs me, I eat a lot of ice cream
She has the cutest smile 😍😍😍
Deep heat patch,you place it on lower abdomen,it helps relax.
Since she’s only starting, I’d avoid medication as much as possible but if you have to, start small with paracetamol. Hot water bottle, a warm bath/shower or drinking something warm. Pls let her avoid sugary stuff especially building up to the period. Bree you got this babygal ❤
Obina,take your girl to a gynaecologist,siku hizi kila mtu ni dakitari Kwa mtandao.you are such a good father.
Ours are terrible we do injection and we have lived like that on a monthly basis. Gynae must prescribe
I second you....gynaecologist will help
She's strong men upto date I cry
My first period I experienced it when I was in class 7 but I started cramping while in Form Two am now 20 years old lakini sometimes Mimi hupiga hadi nduru lakini let her take more yoghurt and don't introduce her to any painkillers it's just normal she's still young
Same to me😭😭
Try cloves tea- that saved me.
Zangu zilikuwa mbaya hadi natetemeka kama tuktuk..But the moment l started taking cloves things changed for the better.
@@berylakinyi3855 really
I love the way obina interact with the kids, it make them feel free with their dad, no matter what, 😊,me I rem nilianzia shule , I was scared even to tell mum, guess what , I used rags😂😂,,, oga u are the best dad🥰
Have never had cramps and mine started at 13yrs sijui cramps aki i thank God
Thank God
You're so lucky
Shukuru mungu mtoto wetu
The way am smiling akih,, obinna nimekuita mara ngapi???? Your genuine love with your kids
Avoid painkillers
Many people take them but they are not good. Let her persevere itaisha. Sugary foods zitaongeza cramps
Avoid sugary foods
Madam do you know what you're saying. Do you know siku hiyo unaona kifo na macho
@@gesare045aki mbona cram hukua painful walai, aki ata mtu anaeza kufa yaani uchungu
Yeah . l know what am saying. Painkillers aren't good for cramps. @@gesare045
I used to have very painful cramps, but since I started using cumin powder, mixed with probiotic yoghurt two days prior and during the menstrual days I have been having normal periods, no pains at all, she should try Next month
Buy her that thing she is saying i think she's talking about a water bottle(the one for cramping) hizii painkiller naona wakikuambia huku huyu mtoto ni mdogo bado...and maybe introduce her to a gyner juu ata mimi i wish i went to the gyner earlier kuna painkillers ningeavoid mapema saana
Obbinaz usijaribu kumupea hizo paina killer,better atumie ginger tea it help
We as ladies experience the same but me I always take a cola n sometimes warm water and everything comes to normal in a few hours so let her try that n see if it will work for her. Thanks for always being there for her Mr.Obinna in these difficult times. She's so blessed to have u as her daughter. Respect ✌️
Nachukia periods sinanga amani mgongo na tumbo 😢wuee bt anaeza tumia hot water mnunulie bottle bag aweke maji moto anaweka kwa tumbo na atumie strong tea na yoghurt zinasaidia then exercise kias atazoea avoid pilipili na sukari ❤
I personally love Brianna ....her heart is pure and full of love❤
Use pads for only 3-4 hrs and change,hot drinks without sugar,deep heat patch helps too❤❤❤, nipitieni guys pale kwangu youtube
Obinna the our breezoh is fine..my daughter's is so complicated such that she had to repeat form one coz every month she was in the ward kwa drip. I was loosing it wallahi but this year I thank God naona some improvement. Congratulations Brianna 🎉❤
Love the way you interact with youy kids❤️❤️
Big up mehn💪❤️
Hi Briana, you are blessed to have such a dad, my advice Avoid chocolate, milo, cocoa. If is medicine take piroxicam and u will thank me later. This is through experience. Most important is to avoid those things especially during that time and few days b4.
It's normal swthrt Breezy ....bt it's good not to be taking painkillers not unless the pain is too much ......bt you are strong bby gal much love ❤
I was also experiencing the same, hio kitu inamaliza nguvu😢😢but do this tafuta ile kienyezi drink ile inataste kama changaa umpee akunywe thrice a day for a week inasaidia sana kuosha tumbo,sikuizi nashtukia tu imekuja no pain no anything except the flow...l love Brianna's courage though, kudos mommy
Achana na hio dawa unaongelea
Breezy lookalike wa dad obizzy ❤❤❤chairlady wetu wa 2nd borns
Hello Briana ,this is normal, so just exercise and take painkillers like buscopan ,zyrtal sp this are good for cramps.Avoid brufen,diclofenac because prolonged use can cause kidney injury.
Hello
Take her to a gynaecologist she'll be guided on several matters.she's very young visiting a gynaecologist would be a better option
She has a mother, I am sure. 😂
@@CarolineOnditiis the mother gyneacologist ?
@Beingme2024 Do you go to seek help from the doctor for everything?Her mother might give her best advice to what she is going to get from the doctor.
@@CarolineOnditi make use of your Google please
One of my favourite❤❤you gonna be okay breeze🎉.me hulala tu😂😂😂
Buy her hot water bag to place it on lower tummy. Avoid taking painkillers unless you can’t resist pain
Mi hiyo iwezi naumwaa kaa kitu ingine lmgine hadi nimeze Panadol 😢😢 plus mgongo nakutapika
Yes i agree with you mummy, she is very young with drugs now, let her drink warm water everytime, i do that always, and if she doesn't have more pain sometimes its normal for 1st day when the egg broke down
I used to have cramps back in Kenya tried taking all painkillers they never worked but when I took Tylenol in the USA it relieves the pain immediately…been taking Tylenol since then.
Periods happen when endometrium tissues of blood (in the lining of uterus) that are used to give nutrition to a baby are shed when an egg is not fertilised. Endometriosis is when some tissues of endometrium attach themselves outside the uterus. There's no medical reason that explains why it happens. It occurs mostly to African women.
Av never known it's common in Africa 😢😢😢
@@esthermuchemi8358 not just in Aftica but in African women in general.
That's normal.... tell her asitumie cocoa chocolate Na vitu sugarly......lv Brianna..... open heart ❤️❤️
Am 19yrs old n I just hope she doesn't have hormonal imbalance coz let me tell you 😢😢 at times naonanga kifo ivi inanikujia yu can't walk azn wuuuuuuiiii can't explain she will be fine exercises helps
Same here Mimi huruka hata two months but when it comes my friend I can't walk mimi hupiga adi nduru o I was told to see a gynecologist pesa imekuwa shida
@@JudyKerubo-cs8yf all will be well mm nmefanyiwa mpka scanning n nothing was found nkaambiwa ni hormonal imbalance na yiukam once in a while machozi ata iezi Toka 🤣 unajicoil coil chini 🤣 aaaaah 🤦🏾♀️🤦🏾♀️ it's crazy as hell
She is young so I don't recommend any meds just reduce skari and take warm water to reduce pain ama awekelee tu juu ya tumbo inariduce the pain it's normal I love how she takes it easy❤
We hujawai umwa na mashiro walai,eti you don't recommend any medics,heheee,bascopan is okay
@@atyangelvin8863Na venye huwa painful eeeish 😢
@@atyangelvin8863 ok she's young a girl that has just joined this world of menstruation surely come on kama pain ni Ile tu anaexplain inakuja nakupotea sioni haja ya meds, look at her she's smiling kama hana pain mbaya but if the pain is bad Kwa nini asipelekwe kuona gyna,pia breez go to mama mumbus chanel aka bimkurugenzi najua utalearn alot,I din't say that in a bad way ni mtoto kama yule wangu
Breezy you are strong gal🫂