What I eat in a day 🤍😋 "somewhat healthy edition"😂

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[@VarshaNihalchandani]

Very nice beta❤

[@KunalVankani]

I love pulao❤❤

[@KunalVankani]

Wow, what are the nutrients in almonds? Why do you soak it?

[@riyanihalchandani]

Almonds are rich in nutrients like Vitamin E, protein, healthy fats, fiber, magnesium, potassium, and manganese; soaking almonds is recommended because it helps to make these nutrients more readily available for absorption by the body by softening the almond skin and reducing the level of phytic acid, an anti-nutrient that can hinder mineral absorption. Btw thanks for the comment sir ✨😊