As a beginner who was nervous about going into the gym because I wasn't sure about the machines and how to use them, your videos have been a great help! Thank you for taking the time to make these - now I feel I'm more prepared to head into Planet Fitness and get some good workouts in.
A basic chest routine for me would be 4 sets of 10 flat bench, 4 sets of 10 incline bench, 4 sets of 10 decline bench, 5 sets of 10 dumbbell press, 5 sets of 10 dumbbell fly. That would be my bare minimum.
THANK YOU for this!!!!! I'm so intimidated at the gym. I don't want to look dumb and I don't want to fall off. I'm also afraid of heights so you just made my life easier!!!!!
The stair climber does have an emergency stop buttons and yes people have fallen off them (it happens)I suggest manual setting as you control the climber speeds and levels when first learning to use it.With treadmill there is an emergency stop pull cord you clip to you and stop button near the control panel .I run 6 days a week 5 miles a day at 6 mph and I still clip the emergency pull stop cord.Even experienced runners occasionally get flung off the treadmill LOL my ego did take a hit but luckily I wasn’t seriously injured .Hasn’t happened to me in a long time but it has happened.The main thing to stop that treadmill immediately for safety and again I suggest manual only you control the speed
I can do 30 minutes walking fast walking on a tread mil. But I can’t stand the burn on the thighs while on the stair master. I’ll start at a slow speed and work my way up.
Thank you for this video!! Quick and to the point. I specifically searched for this because this is the machine I avoid because I don’t know how to use it and don’t want to look crazy up there. I go to a 24 hour gym so not always staff on duty. Thank you!!😁😁😁😁😁😁😁
The Planet Fitness near me doesn't have a Stair Master. I'm thinking of joining LA Fitness again, unfortunately. Now LA is three miles further, but for the use of a Stair Master it's worth it. Forget the Elliptical and Treadmill, I've found this is machine is much more efficient.
Thank you so much I just started going to the gym and wanted to try this but was afraid I didn’t know how to turn it on😂and I hate asking for Help😓your video was helpful I’m going to use it tomorrow for the first time🤗🤗🤗
I tried to use this machine twice, I don’t know how to use, I fall on the floor badly both times. Still not giving up on it that why I came to this video.
I must be the only person left on earth who wasn't hatched from a pod? How 'bout we wash our hands when we arrive, don't pick our nose while there, then wash our hands when we leave (if you want)? If you're a germaphobe, wipe down the equipment before you use it. Problem solved. My hands will be thankful for not being subjected to chemicals. and crazy rashes from cleaning products. This cleaning is just another compliance test.
StairMaster is a copyright brand. they are called power mills. might want to eliminate that phrase before you get planet fitness in lawsuit terms for advertising StairMaster when its a Matrix Power Mill
As a beginner who was nervous about going into the gym because I wasn't sure about the machines and how to use them, your videos have been a great help! Thank you for taking the time to make these - now I feel I'm more prepared to head into Planet Fitness and get some good workouts in.
Thank you so much for viewing my videos.
I always turn my brightness down when I watch machine tutorials videos lmao im on it right now
Thank you for this video! I am going to try it tomorrow!
Cameraman: point the camera at the stairs!
I like this guy. Cute accent
The girl next door thank you
Is there a pause button?
Yes it is on the right handle above a stop button
Yes
Why doesn’t our PF have a stair master 😫
Does it help with running
No.
It'll help build your stamina to run definitely
Don't listen to her man I run all the time at work and even not at work and this is my only form of cardio so obviously she's wrong
Andro how are you ?
You missed #1 rule... DON'T USE ARMS!!!
@@kourtrenee7811 ☠️
Why are you wearing wrist wraps for this demonstration?
Good question. While making these videos I was working out in between them. I was doing chest that day.
how u do chest at PF
How not?
A basic chest routine for me would be 4 sets of 10 flat bench, 4 sets of 10 incline bench, 4 sets of 10 decline bench, 5 sets of 10 dumbbell press, 5 sets of 10 dumbbell fly. That would be my bare minimum.
These help me to not look lost in a gym full of hulk-like men thanks
I'm glad they're helpful for you!
Same
You look pretty
THANK YOU for this!!!!! I'm so intimidated at the gym. I don't want to look dumb and I don't want to fall off. I'm also afraid of heights so you just made my life easier!!!!!
The stair climber does have an emergency stop buttons and yes people have fallen off them (it happens)I suggest manual setting as you control the climber speeds and levels when first learning to use it.With treadmill there is an emergency stop pull cord you clip to you and stop button near the control panel .I run 6 days a week 5 miles a day at 6 mph and I still clip the emergency pull stop cord.Even experienced runners occasionally get flung off the treadmill LOL my ego did take a hit but luckily I wasn’t seriously injured .Hasn’t happened to me in a long time but it has happened.The main thing to stop that treadmill immediately for safety and again I suggest manual only you control the speed
I can do 30 minutes walking fast walking on a tread mil. But I can’t stand the burn on the thighs while on the stair master. I’ll start at a slow speed and work my way up.
This machine kicks my ass. I use the interval training program, a great workout!
Me too, I spend like an hour on the threadmill but once I step on this thing I'm sore in like 5 minutes lol.
I really appreciate the time and effort you took to make these videos. Thank you so much
this thing looks so easy but it was actually the toughest workout I did, did 5 minutes but gonna have to cut down to 3 until I get more in shape lol.
Thank you for this video!! Quick and to the point. I specifically searched for this because this is the machine I avoid because I don’t know how to use it and don’t want to look crazy up there. I go to a 24 hour gym so not always staff on duty. Thank you!!😁😁😁😁😁😁😁
The Planet Fitness near me doesn't have a Stair Master. I'm thinking of joining LA Fitness again, unfortunately. Now LA is three miles further, but for the use of a Stair Master it's worth it. Forget the Elliptical and Treadmill, I've found this is machine is much more efficient.
The Stair Master is nothing more than an escalator moving at different speeds.
Only you are repeating the steps.
I love the stair master I use it all the time after weight training.
I was doing this all wrong. I was standing on the top stair. Thank you for correcting me. Time to put in work 💪🏻
Does slower mean more intensity are you getting a more intense work out the slower you go? It seems like its harder to climb the the slower it is.
I stared at this all day...
Didnt lose any weight
I’ve always wanted to try these Machines.
Thank you so much I just started going to the gym and wanted to try this but was afraid I didn’t know how to turn it on😂and I hate asking for Help😓your video was helpful I’m going to use it tomorrow for the first time🤗🤗🤗
How did it go?!
Every time I use this machine it goes way too fast 😅 I’m hoping the next time I go this helps. Thank you!
My PF doesn't have stairmasters :(
Apparently in Minnesota they do.... not in nyc.
Thanks for this video! I'll be using this tonight!
Thank you for this I just joined the new planet fitness in my town and was not sure how this worked will try it out now :)
I'm terrified of this machine 🥺
I've fallen off this twice in my life (once pregnant) so I appreciate this!
Thank you! So then there’s was broken!!
I tried to use this machine twice, I don’t know how to use, I fall on the floor badly both times. Still not giving up on it that why I came to this video.
Thanks man!!! New member. Please Post more on how to adjust machine for proper height im only 4’11 😁
The employee who cleans at my gym probably hates me. I sweat buckets all over the stairmaster.
This machine kills me every time.
How do I enter my height/weight for more caloric accuracy?
Tap the personal trainer button and it will tell you what to do in the screen.
Thanks for the help dude!
What up what up
Helpful I'm about to use machine
thank you
These machines are very dangerous please be careful
I've been using the stair master for about 2 werks now. Out of curiosity, what can be dangerous about them?
You can fall off if not holding onto the handle bars
i looked like a dumbass tryna do this and it turns out i was doing it right it just wasn't working
Thank you
Awsome cardio
I must be the only person left on earth who wasn't hatched from a pod? How 'bout we wash our hands when we arrive, don't pick our nose while there, then wash our hands when we leave (if you want)? If you're a germaphobe, wipe down the equipment before you use it. Problem solved. My hands will be thankful for not being subjected to chemicals. and crazy rashes from cleaning products. This cleaning is just another compliance test.
Thank you
is this real world?
Thank you
Can you pause it ?
Yes
I got on for the first time today. I saw on the machine the scale. What is that for? I enter my current weight? Does it change anything?
It calculates calories burned, based on your weight, AFAIK
StairMaster is a copyright brand. they are called power mills. might want to eliminate that phrase before you get planet fitness in lawsuit terms for advertising StairMaster when its a Matrix Power Mill
Actually, for that particular brand, Matrix, it is called a ClimbMill.