Art Therapy - Daily Dot 55

My daily mindfulness practice where I check and take a moment, 3ish minutes, to notice and acknowledge how I'm travelling.

[@malayalamwriter]

Beautiful ❤

[@mamamica1000]

This is a lovely idea, a wonderful way to stop and check in with yourself. A little hypnotic, watching the paint spread, too. :)

[@debartthere]

I love the collaborative nature of it; the water, the pigment and myself creating together. Some of them become really beautiful.