Longevity Doctor: Fix These Diet & Lifestyle Habits To Prevent An Early Death | Peter Attia
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- Опубликовано: 28 сен 2024
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No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change.
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4 causes that decrease lifespan:
1. type 2 diabetes
2. high blood pressure
3. coronary artery disease caused by smoking
4. end-stage renal disease
Thanks!
Yes, timestamps would help these nice videos!
Thanks, you just extended my life by 2 1/2 hours!
Did you actually watch the video ? Try again and don’t forget Câncer at #2. 😮
Omg! Yes! My doctor said: " If you don't hear from me, everything is okay " well, I showed my blood results to my coworker and she said that my white blood cells were low, so I contacted my doctor and she said that it was true, that I need to have a blood test again in a couple of months! 😨 I know for a fact that doctors don't care about me. I'm just a number. It is up to me to be as healthy as I can 😢.
Change your doctor and look after yourself as much as you can to stay healthy.
No. If you have no serious symptoms, just get on with your life without obsessing over trivia. No doctor, no alternative therapist, can make an apparently healthy person "healthier".
I've had similar issues countless times with several MDs. First, they don't read your blood work, an assistant does. And they don't always check things thoroughly. Not long ago I waited with my phone at arm's length for two weeks for a call on blood work. After no call, I went to the office to pick a copy of it, happy that everything was OK.
It turns out the lab missed an important blood test, and I had to take it again. And sure enough, it was out. The lab apologised, and confirmed it was on the Rx, they just missed it.
When I mentioned this to the GP to warn him that the lab missed a test and no one caught it, instead of saying something like I'll alert mt staff, or bring it to their attention, all he said with pure apathy was you could check it yourself, and walked out.
You need another doctor @@Joseph1NJ
Dr. Rangan - brilliant interview. Love how you kept bringing out the practical applications for the people listen.
Can you please spare me 2.5 hours and tell me the four causes of decreased longevity?
It was so refreshing to hear you take low blood pressure seriously, but nowhere can I find help to actually treat it. I am dizzy, weak and unstable due to low blood pressure.
Tried to ramp up salt intake? I get dizzy when I don't add sea salt to my main water intake. Most advice are tailored to salt sensitive people, which is only a relatively small subset of the population.
Time stamps would be really helpful
Excellent interview. I've learned a lot. I would love more of these kind of in depth health interviews. The question of balance has opened my eyes. Thank you.
Dr Rangan is 6'6.1/2" Tall!!! Wow!! He does look tall in his videos but I did not know he was that tall!! I had him for 6'3" at the most.
Interesting thing about cholesterol numbers is how what you ate the day before or even week before getting blood drawn is showing in that snapshot of time. If you deviate off s normally good diet, it will show up in your numbers.
I ate tons of nuts and had high cholesterol. My next test I no longer ate those nuts in that manner and ate oatmeal every morning. My total number dropped 60 points.
That's interesting. One would think it would be wiser for healthcare professionals to have a standard of measuring cholesterol after a week of minimal (or logged) cholesterol, plus fasted for at least overnight plus the day of the test, and the basic calculation done in software using this specific time and cholesterol source / fat intake into account. Otherwise as you say, the numbers are potentially highly compromised.
I have family who erroneously eat “ healthy” for a week before annual health checks 😅😅
India is a wonderful place to get testing done. You make an appointment at a diagnostic centre with your list of tests, pay a very reasonable fee and receive the results either in your hand or by mail.
My sister had an open myomectomy because of large fibroids, too big and too many for a laparoscopic procedure. If she had known about fibroids in her younger years with a preventative examination through a simple ultrasound, she wouldn't have to go through this invasive surgery. Now she HAS to have a c-section if/when she has a baby. If only this was a routine examination like a pap smear, it would've saved a lot of trouble. Yet when we ask our doctors what preventative tests can we do prevent any unknown illnesses, we have to wait until it's too late.
That's the problem. Most doctors don't want to practice proactive health screenings and tests (health care). They prefer to wait until you're really sick or half dead, then do screening tests to often times find they've waited too long (sick care). The latter is the system we have now.
@@karenwalker2735 I don't understand the system.
Here's the MAIN THING: In the USA anyway, its a FOR PROFIT business! Does that clear up what is going on increasingly? And Congress and things like the FDA have been greatly influenced if not outright bought by big corporate FOR PROFIT, faceless 'interests'. Ditto the food/farm industries that also impact health and other widespread health impacts. The People are asleep or under so much stress or misinformation or time pressure or addictive habits that they can't seem to change this or to prioritize it until they, as individuals, are in serious trouble-- and then it's almost too late/if not impossible!! And add that medical education and practice is hardly 'evidence=based'. Add that the body is still separate from the mind, the individual still separated in thinking from the community facts that individual is in. It's rigged -- and will be so like the income inequality that also is playing a role here in making what is the status quo what it is.
Recently started to listening to Peter A thru A.H's podcasts. Peter is brilliant needless to say but perfectionist vs classic narcissism.
@check4v attia actually doesn't though. As someone who has listened to him for 5-10 years, and grew up around toxic/narcissistic people.
@@HansenFT thanks for the insight
@@HansenFTseriously, the guy doesn’t even look human. More like a phallus or a worm or some kind of reptilian cyborg. Imagine trusting any of these trendy “ScIEnCe” biohackers….😂
Two of my favorite doctors
Two of my favourite doctors.
Thank you
Wow I identify with so much of the later part of this podcast and the ways to mitigate and grow into a healthier person. As a very competitive person , punctual person . I too also did the opposite to understand both sides of why. Absolutely a brilliant podcast thank you both.
You people talk as if today's MDs actually talk to their patients. In the 5 minutes you get with the MD, 4.5 of it is spent with his back to you while he's tapping something out on the PC before he abruptly moves on to the next room, where the next patient has been waiting, after waiting in the waiting room. It's all set up to do volume, nothing more. Now Peter being in the longevity business may work outside of those restrictions because he works solely with very, very wealthy patients outside of insurance. But that's for 1 percenters only.
Also the judgement they give you when saying something about your own health
That's where we use great podcasts like this, it's not hard.
Facts💯
My doctor barely looks at his computer while I'm there, and while I think he tends to be too cognitively focused and systems... he does interact.
My son's doctor has spent an hour with us, at times, and while she looks at her computer...it is less than 10% of the time.
Be careful of global narratives, that project your experience as the absolute. Does it happen? Yes. Is it all doctors? No.
Are there massive issues with healthcare, insurance, pharmaceutical industry? Yes.
Many healthcare providers are trying so hard to work within a massively broken system. There are litigious threats and squeeze, on top of administrative pressure for production.
Often, it is those very doctors, who get sick and tired of being forced to try to function under less than ideal circumstances. Many did not go into the profession to barely see, assess, and so on. It goes against much of what they believe in.
Yes, there are some who are bad apples...but that's the exception, rather than the norm.
Do the whole dimensional analysis equation, zoom out, really educate yourself about every aspect of it, before making a myopic and limited conclusion.
@@Jam-ku5tfcan you give an example of the judgment?
I've heard people say their healthcare provider was "judging" them, for being overweight or smoking...and so on. In reality, the doctor was brining up health impairing behaviors, that keep their body in an inflammatory state (the root of most disease). The "judgement" is often seen as "judgement" due to shame, cognitive distortions and narratives, many patients filter their doctors appropriate concern, and addressing, of health related issues.
If a doctor brings up an issue that relates to health, and optimizing that health, that is not a judgment.
Do they say things like "you are so overweight, I can't understand how you got that way?"....that is a judgment and shaming.
Or, if they say, "you need to lose weight"...that is appropriate, honest, and they doing their job. If they don't tell a patient what they can do, to modify their health, and suggest changes, they are not doing their job. They would be considered negligent.
To take health recommendations personally, as a judgment, means there are deeper core wounds that need to be addressed.
When someone suggests other behaviors (to help improve YOUR health), they are on your team, they want your labs, health, well being to improve. If you think they are out to get you, say you are "bad", etc, that means there are some very distorted filters, that you see yourself, others, the world through.
Losing weight, quitting smoking, and more, all support the body to function way more optimally. That's the bottom line about what most doctors care about. They have no interest in "judging". They tend to look at what assists health and what takes away from it, what is modifiable and what isn't...and address those. It is not a character determination at all. If you take out any personalization and look at it factually...maybe it'll seem less like a judgment.
I have a 74 year old relative that smokes, drinks soda all day, eats cereal, ice cream and tv dinners while watching the TV all day. They are not interested in learning or hearing about health and dismisses my concern over their health by saying "not all smokers get cancer, and not all people who get cancer smoke". Then they worry that no one will take care of them when they get ill. I dont want to take care of someone that isnt even trying to help themselves.
Sad. This is about mental health and attitudes....that they, and you apparently, cannot detect.
Thanks Peter for this excellent interview!
Suboptimally I have about 6 conditions - fatty liver, poor kidney function, hardened arteries, high BP and more. My GP isn't interested. They wait for an alarm of something life-threatening then maybe suggest a treatment far too late. I've realised I'm on my own. I can't get tests for all areas I just have to assume it's worsening with age. I'm making lots of adjustments but can't get tests to determine if I'm making a difference. The only thing my GP is obsessive about is my thyroid and they get very satisfied when those numbers are good despite my chronic fatigue not improving in 12 years. So I'm on my own, having to make assumptions, guesses and naturopathic remedies and then GPs complain that patients rely on 'Dr Google'. I love the NHS because the alternative is bleak, but it isn't objectively helping me much at all.
Join a gym, shop at a green grocer, quit alcohol.
Maybe a trip to the States to visit an enlightened doctor would be a good prescription for you. If nothing else, you could go online in the U.S. and order all the bloodwork you want without going through your doctor. Is that not available in your country?
STOP all processed food.
NO alcohol, smoking or designer drugs ever again.
DO fasting.
NO candy, cookies, cake (except on your BD ONLY), ice cream, bread, pies, chips, crackers, donuts, pastries.
EAT veggies, fruits and a small portion of meat.
DONT forget to PRAY & THANK GOD !!!
@@Tk-iz2ws 😅
My mom is not statistically significant or peer reviewed but her experience has had real significance among her circle of friends and family.
Nearly 3 years ago, my 84 year old mother finally had a follow up appointment with her physician which was delayed for months because her doctor has been in charge of treating Covid patients in the hospital and in nursing homes and was not able to meet with her. She had a full blood panel taken for this visit and her doctor was astounded at the progress she had made during the last year. She is now no longer diabetic and she was instructed to stop taking insulin after having been on it for 12 years. Her doctor also praised her kidney function which has never looked better. Also, she couldn't believe that her total cholesterol was only 139, with LDL of 67, HDL of 60, and triglycerides of 82 which is a big improvement for her. According to the Framingham Heart Study, these numbers mean that she is virtually "heart attack proof" as many plant based doctors have noted. Her physician (Johns Hopkins med school grad) mentioned that she is reconsidering the diet for her family based on this experience. She also asked my mom to share her experience with our community after the pandemic. All of these results are exactly what I had hoped would occur. Below is a typical day of eating for her. I plugged her bloodwork test values into the Levine Biological Age Calculator and she has aged minus 15 years during the last 3.5 years. I joke with her that she may be required to give up her Social Security benefits if she keeps going like that. She was able to get off of all blood pressure medications after 3 years, tapering off so as not to over-medicate which is dangerous because it can deprive tissues of necessary oxygen and nutrients. My understanding is that low carb diets are a workaround that do not address the root cause of diabetes which is excess intramyocellular lipids (also fatty liver/pancreas) and the resulting insulin resistance. Excess saturated fats and refined sugar/flour are the most common cause of this metabolic system failure. Unless a person can eat whole food complex carbs again without a prolonged spiking of their blood sugar, type 2 diabetes has not been reversed.
Here is the menu for a typical day:
Breakfast: Organic steel cut oats with some buckwheat and wild blueberries, raspberries, 1/2 banana, tablespoon of ground flax and ground chia seeds, tablespoon of hemp seeds, organic soy milk, cinnamon.
Lunch: Green smoothie heavy on the low-oxalate greens (frozen kale or collard greens, frozen pineapple, banana, orange, lemon wedge with rind, organic soy milk, avocado sliver, amla powder, dulse flakes, apple cider vinegar, blackstrap molasses, nutritional yeast, small scoop of hemp protein powder, fresh ginger, medjool date, fresh kale) with a small handful of almonds and walnuts - or - some soup and salad.
Before dinner snack: one apple.
Dinner: Variety of simple meals including spaghetti, chili, vegetable soup with beans, lintel miso soup with organic tofu cubes/onions/mushrooms/kale, split pea soup with onions/mushrooms/carrots/celery/potato, roasted vegetables (squash/carrots/potatoes), rice and beans bowl with onions/mushrooms/kale/peppers/salsa, organic tofu scramble with onions/mushrooms/peppers/kale/turmeric/nutritional yeast, broccoli, asparagus, green beans, etc. Dessert: frozen banana whip with papaya or strawberries topped some days with a couple of macadamia nuts or a Brazil nut - or - some red grapes.
Make sure to include G-Bombs every day for optimal immune system (i.e. - greens, beans, onions, mushrooms, berries, seeds).
Avoid most processed foods. Include tofu perhaps twice a week but not more. Stop eating after an early dinner except for a few pistachios before bedtime.
Good luck and good health to you and your family!
The amount of ads you have in this video is atrocious 👎
Great convo, well done 👊😎
Excellent podcast 👏! I needed this information 😢
Very good podcast. But I would add one very important thing aside from bettering the pharmacy and staffs like hospitals, but also the chnage of lifestye, that we have to mention the advance od tehnology takes a great part in changing the health condition, like we can wash our hands very easily at our homes, we can wash our clothes every day, we live in a better houses, we are walking on a good roads, we are not sleeping in a cold and messed houses, we are not riding a hourses, but we sit in a clean cars and you can mention other benefits from the advanced tehnology, very fast communication, free knowoladge etc
Looking forward to this. Just finished reading Peter's very important book last week.
We can never get exact reading of our BP because we are alive and breathing. It’s always changing.
Great podcast 👍 Wished you had it timestamped though..
Interesting, please provide the studies
So much information Thank you!
Thanks Dr. Rangan, As always, an informative, educational, and very interesting video. Scary to some. However, a little more rational and hopefully realistic information we all can digest, and can become a little more discerning. Thanks Peter. Thanks guy's. Keep up the great work. Blessings, Brad
But you didn't finish the point about pharmaceutical interventions for apob.. Please discuss this further.
Can you maybe spend some time in an interview on issues of low blood pressure?
Dr.Ragan, this was awesome, Peter is so professional.
Great detail information thanks
Well, I don’t know, I thought diet would take precedence over anything else, with exercise being a very close second.
OUTSTANDING/brilliant, gets to the heart and fundamentals of how things actually work. Rare. Helps dispel my (ignorant) approach of "this is good for you" without understanding consequences. The Godly order is wholly intelligent and does not lie, so grateful for you et al who seek to understand and selflessly help all who will listen.
Timestamps would help your nice videos ❤
Great interview, but way too much commercials... very annoying with such frequent interuptions.
RUclips premium is so worth getting.
Excellent podcast !
Exelent podcast 🎉🎉🎉
Constant pursuit of comfort is what is killing us, 💯percent
I loved this video. How do I find a dr that thinks like him. My primary is pushing statins on me and I am not convinced that’s the right thing. I recommend to her the ApoB test and she said my results show the smaller cholesterol is too many. We’ve scheduled a CT cardio scan. I am
Not sure even after this test she won’t be able to explain why I need a statin. Should I try to see a cardiologist?
Wonderful book: Addiction to Perfection, by Marion Woodman
Responsible and highly informative presentation. Thank you
Would you please tell me the four causes of decreased longevity?
@@Kangarooleathershoe. Watch @16 minute mark. It's a good interview , you should watch it when u have time.
@@oanairani41 Thank you!
After the flood, God has appointed for man to only live until 120 yo. and this is truly a great blessing from Heavenly Father God, in Jesus’ holy name, amen🙏🙏🙏
At a commercial break during this video I'm watching an almost hour long infomercial for Dr. Stephen Grundy (I didn't listen for an hour but that's the length based on the counter at the upper left corner of my screen). What's next, Dr. Oz? How did this ad get on a high quality video like this? I doubt the doctors on this video would send any patient to Dr. Grundy!
RUclips put ads based on your preference or history. I didn't get the same ads. You complained to the wrong person🤔
@@tiararoxeanne1318 You answered my question. Thank you!
Wow two titans together
I like this video, but I get worn out by the length of it. They should clip the video into 20 minutes or less segments.
Thanks to you both.
I see Peter Attia, then I look at the length of the video. And yes, again two hours.😢
I know my life span has been shortened from a violent attack at a doctors office SoHo New, York, City, October 1 20/12 rather than apologize rather than take responsibility it was decided to commit more crimes and spent years harassing me trying to silence me trying to convince me somehow it's my fault, and I sued in 6 courts in New York City and they lied and all of them so they committed more crimes party to making me drop charges that's coercion party to threatening me during open investigation. My patient rights are violated, impossible HIPAA violations.... I believe, threatening a wounded patient a hole punched in my retina and I was sexually assaulted, forcible touching, threatening me with false arrest on Saturday. Unless I drop charges with a hole in my Retina I believe that might be a human rights violation.
Joe Tacopina, who is handling a Trump rape case has never denied. He broke laws in my case, threatening me with a hate word for women, Threatening RETALIATION and I've alerted the FBI, who give my case the Dr. Larry Nassar treatment in my opinion.
i've aged 100 years from the PTSD the insomnia, the gaslighting reliving this over and over, hoping each time I'm gonna get justice I believe I will even if it's after I'm dead.
so in a few months, I'll be 61 I look much older since he attack. I have so much body pain, but I'm taking new actions to try and turn back the clock.
i'm working on dealing with the stress. I'm working with HR the monitor, occasionally Muse meditation brain wave reader app, started playing pickleball and adopted a four legged sorry friend who had been hit by a truck or car and has a plate with seven screws in his hip. I feel like he needs me and I need him.
With regards to blood pressure. There is something they miss to cover and that is that the majority of population consumes very low pottasium. That automatically makes it more difficult to balance blood pressure. Some people take blood pressure meds while all they need is to comsume more pottasium as there is a direct relationship there. MDs dont refer to it attt alllll . They ignore the low pottasium relationship and shove bp meds to people. Reaching the recommended daily pottasium level is not easy anyway. 4700mg. Taking pottasium supplements is recommended.
Rangan - can you become Health Minister please. Urgently!
I can't stop smoking cones when I know its bad. HELP!
Where is Dr attia originally coming from coz his family name looks like somewhere in middle east am asking coz I'm Lebanese and maybe he is Lebanese too coz we have the same family name in Lebanon
I heard him once saying that he has Egyptian origin.
The cgm Dr Rangan is using, you can't get them on NHS unless diabetic can you??
This podcast confirmed my suspicion that my high cholesterol is hereditary. I have low triglycerides and high LDL. I don't even eat meat or high cholesterol foods. Does anyone remember exactly what alternative meds to statins he suggested?
You don’t have to chase one number with meds. Cardiovascular health is more complex than this. Find a good cardiologist and they will help you
I am carnivore but my ldl eent up a lot to 431.1 from below 100 so what should I do and is carnivore bad diet for me?
Could you please write here what EPA B is (the one they are talking about at the beginning of interview) ? Is it related to Omega 3 acids? Thanks a lot for your answer 🙏 🙏 🙏
Apolipoprotein B, or ApoB is the primary apolipoprotein of low-density lipoproteins (LDL or bad cholesterol). It is responsible for carrying cholesterol to tissues. Nothing to do with Omega 3
Think he said something like APO B. ?
M fromTas thanks for answer! appreciate so much, youre very helpful 🙏 🙏 🙏. Have a great day!
I don't think the government WANTS us to live longer.
My A1C was 5.6 and my doctor commented how it looked great.
No one knows what a VO2max is or how do figure it out.
my LDL and HDL and total cholesterol are elevated so I got another test which showed normal apo B, elevated apolipoprotei A1 and normal lipoprotein (a). I thought with my normal apo B , I don't need to take statins but. I consulted two cardiologists , both still recommended to take meds. I took 5 mg of rosuvastatin for 3 months and it lowered my cholesterol both ldl and hdl but my FBS slightly increase . they advised me to continue with my statin . I had previous coronary ct angio around 5 years ago and it was normal. I don't have hypertension. I am 61 years old female. do you think I should still take statin?
What is the RX intervention for high hdl w low tri g /l ldl which maybe core genetic ? Bc most Dr. / APRN look at one cross eyed push you out door w a pat on the back ?
THE OLDEST WOMAN JEAN CLEMENT SAID TO SMOKE AND EAT MEAT .. SHE WAS 110 years old ..
And good for her! But she's an outlier. It's not good for most people ❤
Actually, Jeanne Calment reportedly lived to be 122.
@@jamesherried9269 does not matter what matters is she smoked and ate meat ..and lived long
@@kwinquinn3026 well we dont know for sure .. there is no proof that smkong cuauses death and diseases..
definitely eat meat.... to thrive ...
I have two questions.
My VO2Max is awful, in the 1st or 2nd percentile. I’ve read that it’s virtually impossible to improve. So what do I do about it?
Also, I read white 10 years ago that statins don’t increase the life span of women. Is that still true?
Don't know anything about statins as have no medical training but you can definitely improve your vo2 max if you haven't got a disability that would prevent any exercise. Start off by walking briskly to increase vo2 max.
But is Peter a Robot?
I would be curious to see what effect the muscle type of an individual has to do with cadence in athletic movement. Ie: fast twitch muscle vs slow twitch. I can go forever (by that I mean 2-3 miles) in the pool but my turnover rate is much slower than my State sprinting sons'.
Obviously they have more muscle mass particularly in the arms but, our strokes look the same. Mine just resembles theirs in super slo-mo 😂
I love this discussion. My two degrees are in exercise science and dietics. I will be purchasing this book!
Thank you for bringing this into the conversation in such a digestible manner for all of us
If you have a degree in exercise science I am amazed you don’t know the answer to this from first year A & P.
Peter's level of perfectism borders on obsession. Makes me question him.
Trauma, infection, nutrition, and mostly marriage.😊
Men live longer when married, but not women.
@@kwinquinn3026 I agree...it just seems longer.
@@wileecoyote1262 😅😅😅😅
Marriage is the worst institution in humankind.
@@gracenduru4183 You start with two flawed people...The man is the head of the woman...God said so to give order...but they both think they are right...flawed...she with hormones and emotions which make her a better mother...He with strength and reason...she wants to talk until she feels better...he wants to through the chase with the reasonable solution...what can go wrong here?
so, the horseman of war is equivalent to insulin resistance
Can we ask this doctor about what he thinks about current excess death that we are seeing across western world some how after pandemic introduction of safe and effective mRNA vaccines?
My doctor gave me some advice just before he retired. He said “don’t smoke, wear your seatbelt, and get some exercise and you will get an extra six months shitting in your pants!!!
you can stop aging by not breathing air anymore
As student of qigong , a 4000 year practice for health and longevity, and for past 33 years used Chinese medicine this sounds like dribble and ignorance. We are energy beings.and all illness ,pain etc is blocked energy. Twenty three years ago diagnosed wth sever hypothyroidism and ordered to take a pill for life. Rejected the pharmaceutical and Cooked Chinese herbs for several months. My thyroid is still normal. My Chinese doctor also had a Ph.D. from McGill in cellular biology told me that the pharmaceutical companies could produce the herbal remedy but there is no money in it. This is only one of a number of examples I can give the compartmentalized and pharmaceutical approach of western medicine that sees the body as many different parts.. The only good positive thing about western medicine is if you have an emergency.
The secretor status always is overlooked ..🙄
Anyone falling for this Peter Attia AI chat bot?
Breathe less …slower and longer
Covid vaccine is a big part. Why aren’t you talking about that?
all vaccines are bad ... antidotes are a different thing and can help esp with snake bite....and allergic reactions
they wiped out polio. Whats bad about that?
@@garyssimosays who?
Dont take things from trash and try gain 1 drunk more use money some else.. like weed
Reduce the amount of advertising you greedy!!
im getting no ads on my fire tablet latest version sept for the red bar at top.
Don't watch the channel you shameless entitled beggar!
Lots of BS here. Never looks at the real cause (poor diet) and mistakes symptoms as causes. Very poor.
💖❤️💖❤️🙏❤️💖❤️💖
The same old crap. There were old people always.
Why does Attia look AI generated?
When will people understand that carbs and carbs are not the same thing? Saying that cutting carbs is good for cardiovascular health is extreemly missleading. REFINED carbs. The carbs you find in whole grain, fruits and vegetables are some of the best foods you can eat for heart health. Noone should cut back on whole plants. You should, however, abselutely cut back on meat and dairy for heart health.
This indian host likes to talk and hear himself. Could you let your guests speak please?
1:46:00 -- You guys are turning into a soap-opera for women...
For infection and trauma see a Doctor. For everything else, see a greengrocer and or a physiotherapist
Leaky gut is an infection, but it better be the right doctor
Hard pressed to find many docs who’ve even heard of leaky gut. With skyrocketing auto immune disorders, leaky gut should be one of the first problems to consider.
for everything else, do some fasting! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
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This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
As a func. nutritional practioner I don't agree. There are established natural clinical protocols that address immunity way better than any conventional medicines can. The ONLY benefits in seeing your Dr in matters you described is to get labwork.
If drs had a handle in these areas, healthcare in America wouldn't be so bad. This also includes cancers.
@@rachelmaechel I fully agree! It's amazing that the common refrain is: "ask your doctor." Well, as an HP myself focusing on nutritional immunology, and endocrinology, I'm actively working to solve some of these fundamental problems in Healthcare.
Love you both! Take the kids for a walk in nature with no phone and look at the sky ❤ nature is also medicine
I’ve been much happier and calmer since my sons started baseball. 🙌🏾 We are outside almost all day now. I live in Massachusetts and winters are the worst for me.
02:13:20 "... there's a balance between discipline and compassion." Thank you for saying it, Dr. Rangan🙏
If you emotional and mental health aren't up to par, one won't do or or pursue their physical health. This is a huge part of why people aren't getting healthier or even caring enough to optimize all these pillars of sensible health. My humble opinion, but I feel it's worth dropping the mic one...
Good point - often addressing theses improve mood sooo much thru better hormones balance. Sugar robs us of long term elevation
Check out the book Brain Energy… Dr. Palmer asserts physical & mental issues are essentially the same & based on mitochondrial/ metabolic damage….
Love this episode. I grew up in a country where everyone knew food was medicine.. it is completely backwards to wait for symptoms then to cover up with medication, better to fix the source by giving the body what it needs to begin with.
I "was" a perfectionist until I had two kids. After that life became controlled chaos.
i agree.. i had five kids including twins ,, on a low income.. chaos
Part two 🤞🤞🤞
Please dont wait too long before the next Peter Attia interview.
Excellent podcast: very well done, and highly informative. One of the top you've recorded so far. Thank you. 👍
Would you be so kind as to tell me the four causes of decreased longevity?
@@Kangarooleathershoe. who are you some kind of wannabe pretend teacher?
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
Waste of time. People will continue eating trash. If you want to eat healthy, you can find tons of useful information on your own (or even take a couple of nutrition courses yourself).
Doctors don't study nutrition since the introduction of the Flexnor Report of 1920. Read it. One has to study nutrition oneself, or eat what our ancestors ate.
The most important 'biomarker' is how pain-free vibrant and contented you feel on a DAILY! basis.
Yep. These men are so hooked to numbers. That it seems a revelation that numbers vary throughout the day and that the same number does not apply to everybody.
Lets not tell them that half of the world population has a different hormonal system, which influences (if not dictates) most processes in the human body. It would confuse them even more.😂
@Carola Persoon lots of projection going on here. None of the two would deny (or not know) anything in this comment. Those are just baseless assumptions. In fact, they speak extensively on those very things both here and in other podcasts.
Exactly! 👍
To be fair the life expectancy doubling had more to do with lowered infant mortality than anything else. The numbers of infant deaths had a huge impact on the average lifespan stats. But in 1600 if you lived to the age of 40 and weren't subjected to being called to some war, you had as good a chance to live to 80 as anyone today, given adequate nutrition.
I saw a documentary talking about how doctors in the late 19th century would walk from an autopsy in the hospital morgue straight to the maternity ward to deliver a baby without washing their hands. Babies born at this hospital had an insanely high death rate due to this. When microscopes definitively proved that there were bacteria, and all manner of microscopic life basically covering everything, that was when doctors started washing their hands.
Yes, they called it “Black Baby Plague”!
Very true. Infant mortality greatly reduced the average lifespan. It would be more accurate to talk about the mean age rather than the average.
Seems like such a no-brainer but I know so many men who come out of the bathroom never having washed their hands today!
People need to take personal responsibility for their life and health.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.
This was awesome. Thank you both. You are both such beautiful human beings. 🙏❤️
Excellent interview thank you so much. Unfortunately it is very hard to find a doctor who believes in alternative medicine or anything other than the standard line of prevention and care!!
Yep. And if you've been tarred with the "mental illness" brush healthcare providers can force you to comply with standard of care as they doubt your capacity to make informed decisions. 😢
Normally alternative medicine means there is no scientific evidence to support its efficacy and do doctors are naturally reluctant to prescribe it.
I confused increased risk with imminent death. I had a high CAC score 1188 11 years ago and and was expecting to die any day,
but it’s been awhile but no “events” so far, though the day isn’t over.