How To Adjust A Workout Bench

This video explains how to adjust the workout benches found in the University of Mary Washington Campus Rec Fitness Center.

[@mrsverdin10]

This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@traditonalmale]

Appreciated.

[@Laur3n13]

Thank you!

[@jalfibibkhan487]

Thank you

[@sidneycrosbyfan1000]

Thanks

[@bernadettewest3207]

Is dumbbells and bench enough?

[@user-jh2uw1zl6e]

Enough for what?

[@footxge5931]

Yess broo

[@williesheats5188]

What the price of each pad?

[@IbrahimSayed324]

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[@valery1326]

yes i know it its @yourmom123

[@chicagoin4963]

Thanks

[@TheSUPERHAPPY1]

Thanks