Hi everyone, I wanted to bring into simple terms the main things that are causing high blood pressure. Don't overlook the dehydration issue. Most people nowadays drink a lot of coffee soda and alcohol which simply dries out the kidneys and raises blood pressure. All the best in your health journey. Ryan & Hannah. 💚
Very good, but some of us cannot afford Panda massaged beef or grass fed cheese. I avoid carbs, starches and sugars, eat supermarket meat, eggs and cheese, nuts, huge amounts of veggies, a little fruit, and seeds. I eat canned oily fish and some processed canned meats. I also walk most days for at least half an hour. This diet ( lifestyle change) over 2 years has allowed me to drop 3 stone of weight and come off 3 out of 4 bp meds. Currently around 140/90. I am not concerned with these levels at all.
I usually have a Gatorade packet before bed. The difference is I add a 1/4 teaspoon of No-Salt (Potassium). My blood pressure came into line fast. I also supplement Magnesium every day before bed too.
Another great video Ryan, with very valuable content. I recently commented on another of your videos extolling the virtues of chia seeds in bringing down blood pressure, but a few weeks on, I would certainly suggest caution in using them, as my bowels have not been the same (apologies, I hope people don't mind that comment!). I now restrict my daily intake to around half a teaspoon of chia and soak them in high calcium almond milk overnight, to reduce the oxalate levels The comment regarding hydration is a great one, as I don't think it is mentioned often enough. I know for a fact that my 'sub optimal' hydration (ha ha) has affected my blood pressure throughout my life. Keep up the good work as always!!
Ì drank coffee for years almost as a habit. It didn't do anything for me other than tasted good. I later learned it played a huge part in my BP issues.
@rashidm65 I was told caffeine combined with the sugar is a no go. Spent this past weekend in hospital due to chest pain. After numerous injections for BP, EKGs, blood drawn every 3hrs, xrays and and an ultrasound which showed sclerosis and thickening of heart valve I'm stearing clear of coffee and sugar. Stress doesn't help either.
Interesting about the avoid alcohol comment, I started the day with BP 136/79 then at lunch 126/83 than this evening after eating dinner of steamed veg with rice and pink salmon and a couple of glasses of red win and had two readings of 113/68 and 116/67. Was it the dinner or was it the red wine. By the way Im 69
I eat well not overweight don't smoke drink occasionally. I couldn't figure out why my blood pressure was always high. Not enough water was definitely one however once I gave up caffeine blood pressure normalised.. decaff only now..
No it isn't. Nattokinase is an enzyme found natto, and K2 is also found in natto. They are similar, but nattokinase dissolves things like scar tissue and fibrin, K2 is more about moving calcium out of soft tissues and into bones and joints. 💚
Protein in the urine is usually sign of kidney damage. In this case potassium can be harder to process by the kidney so sometimes should be limited. Get with your doctor and/or dietician and discuss your case 💚
@RyanTaylorNaturalRemedies Wow wow good morning, good morning. Thank you so much for your response. It's not too often that somebody will respond to questionnaires on their RUclips channel. Thank you again. I appreciate you more than you know..
The real causes is FAD deficiency. We can't use oxygen without FAD. Our metabolism is controlled by the availability of oxygen: the more FAD the more oxygen is used. And it is controlled by thyroid hormone (T3). The more T3 the more FAD is produced so more oxygen is used (more ATP is produced). Nitric oxide production's last step is putting oxygen on nitrogen but we can't do it without FAD.
Please re-evaluate your recommendation to take 20 000 iu of D3. I was told by a health professional to take 2000 each day. I've tried higher doses that have an adverse effect on my sleep quality.
Unfortunately lower amounts do not have really any effect. The guidelines are completely outdated. 20,000 ius is about the same as 40 minutes of sun exposure. So it takes a higher dose to help lower blood pressure, especially since most people don't absorb it very well. It's possible you were taking it at the wrong time of day and it affected your circadian rhythm. 💚
@@RyanTaylorNaturalRemedies I started with vitamin d3 close to 20 years ago when addressing the seasonal depression that hits me as the days get shorter. I'm on the wet coast of British Columbia, Canada. The sun might not shine between October and May, so I started with the suggested 2000 iu daily dose. This helped a great deal although I get progressively less and less energetic as the days get shorter. Looking for further improvement, I added another 1000 iu. All this did was affect my sleep. I won't be doing that again, even if you say it will lower my blood pressure. I'm weaning muself off morning coffee, only using it as a pre-athletic boost before tennis, squash and hockey
Yes,, great if you can afford the cost of grass fed cheese and extra virgin olive oil and other suggested food items Alas, most will have to live off tinned can and packet foods.
I already do all those things, I eat oilly fish take K2 and magnesium everyday, also berberine, and beetroot powder tablets. I eat a healthy diet I don't drink any caffeine, I drink herbal teas, I use lo salt, still I have high B.P, I'm nearly 70 years old. Now I've been told I might have a heart irregular rhythm with some slow beats! ? I think I will be offered beta blockers, which I don't like the sound of😮
High carb diets increase BP because they produce much insulin, and insulin increases aldosterone which retains fluids. This is the root cause of carbohydrates as BP ptomoters.
@@JuanitaClarkGarciahave you tried digestive enzymes? I started using them and they were a game changer for me! I now eat mostly carnivore diet and low carbs it's worked for me
@ i can't do carnivore, body doesn't process meat, and actually I don't care for me. I think I've tried just about everything, I have gastroparesis , and it's not curable. I'm pretty sure,I've had this most of my life before being diagnosed with it, we were very poor, mostly beans potatoes, gravy and biscuits, Also my father passed away at 48 from cancerous high blood pressure, according to his death certificate. I'm now 81, the oldest of 13, 6 of us left.
Are you ready to supercharge your brain? Discover the best foods to boost brain power and enhance your memory naturally! In this video, we dive deep into the top 10 brain-boosting foods that not only improve cognitive function but also support overall brain health. Whether you’re a student looking to enhance focus, a professional wanting to stay sharp, or simply someone who values long-term brain health, incorporating these foods into your diet can make a world of difference.
It is a big lie that high blood pressure is due to the narrowing and stiffening of the arteries! If my arteries are already narrowed why, sometimes, the tension is like that of a pilot!? :) So the cholesterol deposited on the arteries is there now and tomorrow it won't be there anymore? I think that the medical world is "whining" for the simple reason that they have an interest in keeping us dependent on their crappy medicines, and I also think that they don't know exactly what causes essential hypertension, which 80% of the world's population suffers from
Because sometimes you have more nitric oxide which is helping to widen them. But then they tighten up again when it fluctuates through the day. Essential hypertension in my opinion is mostly caused by cortisol (stress) and insulin resistance from eating too many refined foods.
Cholesterol does not get deposited "on" the artery wall. Rather, it gets deposited inside the inner wall of the artery and causes what's akin to a pimple, and the problem starts from that.
I tried your shake and started having trouble with the arthritis in my hands. I looked on the back of your product and found that you add calcium carbonate. I know I am not the only person to experience arthritis with calcium supplements. I had to stop! A week later , the pain in my hands stopped! NO, to your plant based protein drink!
Just to put it into perspective. 20,000 ius is only 1/2 a milligram (500mcg). Equivalent to going outside in the sun for 40 minutes. I've been taking the dose for years, along with several family members. No vitamin D toxicity, even when I have high sun exposure. There is a lot of research out there but it's been suppressed unfortunately by big Pharma. 💚
2 litres of water? How many pints is that? Why do people tend to cite metres and litres these days as though Napoleon or Hitler had won their wars and Brexit never happened?
@@RyanTaylorNaturalRemedies Thank you. A poltiical comment it may be but definitely not needless, unfortunately. "Look up in google" like the rest of the sheeple. How people love running to a search engine online instead of deciding and discussing! The metric system is pushed on people without discussion from the Romans to Napoleon to the EU. George Orwell pointed out that no dictatorship functions without a metric system. An AI intelligence system would be hugely encumbered by non metric systems. Now metrics are being forced in through the back door by people slipping them in youtube videos. This doctor here, known for his scepticism about the covid vaccines, is himself promoting the metric system. Give them an inch and theyll take a mile, or am I supposed to say give them 25 milimetres and theyll take 2kilometres?
@@patrickjohnson8741 Ha ha I do not think you are suffering from "over thinking" the expression used by the doctor here. What you said and is a repetition of what millions say like so many sheep is the ultimate rational of the mentally atrophied human being. "Thats what everybody is doing so it MUST be right" Why not think and act for yourself instead of following every crowd? What the whole world is doing is determined by small groups of people. How about giving an argument in favour of metrics (there are some good ones)instead of saying "oh ge thats what everyone else is doing" which is the argument of the imbecile?
I don’t know if you’re being serious but it takes about 5 seconds to check this stuff, you don’t even have to Google it the converters are on most phones. And decimal based measures are infinitely easier to use in any context., saving time, money and even lives.
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Hi everyone, I wanted to bring into simple terms the main things that are causing high blood pressure. Don't overlook the dehydration issue. Most people nowadays drink a lot of coffee soda and alcohol which simply dries out the kidneys and raises blood pressure. All the best in your health journey. Ryan & Hannah. 💚
Best advice....I hardly drink water....
Link for the herbal tea
1:37 @@Userthatknowsyou1690
Thank you dear Ryan. Nobody explains as clearly as you x
Very good, but some of us cannot afford Panda massaged beef or grass fed cheese. I avoid carbs, starches and sugars, eat supermarket meat, eggs and cheese, nuts, huge amounts of veggies, a little fruit, and seeds. I eat canned oily fish and some processed canned meats. I also walk most days for at least half an hour. This diet ( lifestyle change) over 2 years has allowed me to drop 3 stone of weight and come off 3 out of 4 bp meds. Currently around 140/90. I am not concerned with these levels at all.
Your channel is MY FAVORITE simple no BS information that we all can benefit from! Huge THANK YOU!!!!!! Keep the valuable info coming Ryan !!!!
I usually have a Gatorade packet before bed. The difference is I add a 1/4 teaspoon of No-Salt (Potassium). My blood pressure came into line fast. I also supplement Magnesium every day before bed too.
How many milligrams is a fourth teaspoon of potassium?
@judymills2362 690mg usually OTC is limited to 99mg. I'm not sure when they limited the pills to such a low dose.
@@andybryant3052 do you drink it or just eat the powder.
@JuanitaClarkGarcia drink it in 6 to 16oz water with a packet of Gatorade too
Another great video Ryan, with very valuable content. I recently commented on another of your videos extolling the virtues of chia seeds in bringing down blood pressure, but a few weeks on, I would certainly suggest caution in using them, as my bowels have not been the same (apologies, I hope people don't mind that comment!). I now restrict my daily intake to around half a teaspoon of chia and soak them in high calcium almond milk overnight, to reduce the oxalate levels
The comment regarding hydration is a great one, as I don't think it is mentioned often enough. I know for a fact that my 'sub optimal' hydration (ha ha) has affected my blood pressure throughout my life. Keep up the good work as always!!
Ì drank coffee for years almost as a habit. It didn't do anything for me other than tasted good. I later learned it played a huge part in my BP issues.
Did it increase your BP? Was it black coffee or coffee with sugar?
Thanks
@rashidm65 I was told caffeine combined with the sugar is a no go. Spent this past weekend in hospital due to chest pain. After numerous injections for BP, EKGs, blood drawn every 3hrs, xrays and and an ultrasound which showed sclerosis and thickening of heart valve I'm stearing clear of coffee and sugar. Stress doesn't help either.
💚 life feels so good now. Listen to Ryan and be blessed!!💚
Thank you Dr. Ryan. 🇵🇹
Great info. Thank you soo much.
Thank you sir this sounds good 👍 👌 ❤ BP high ups and down and ER visit and no solution!
Same here.
Helpful? This was the informative ever!
Very well explained, I haven't read anything better till now
Very good health education
Good review and summary.
Ryan, this information was so helpful thank thank thank!
This is a very helpful channel,thank you so much Ryan for putting out these great videos.God Bless.😊 🇺🇸🦅
These are very good informations
Thank you very much.
Thank you for this important information!
Wow thank you Dr very appreciated very good information i watch this video from South Africa ❤🎉
Caffeine, nicotine, stress, doing too much stupid shit
Truth 😂😂😂
You forgot SUGAR.
Coffee ☕️ is king 🤴 of STRESSE
The wife’s cooking got me❗️😖
@@JanWoods-d3p What was she cooking for you?
Definitely good info❤
Apple cider,garlic,honey mixed in water
Google college light undergraduate
So good, thanks
God blee you Ryan Taylor
High sugar processed foods is a contributing factor. Reduce that and you reduce your BP
We covered this at 4:33
Interesting about the avoid alcohol comment, I started the day with BP 136/79 then at lunch 126/83 than this evening after eating dinner of steamed veg with rice and pink salmon and a couple of glasses of red win and had two readings of 113/68 and 116/67. Was it the dinner or was it the red wine. By the way Im 69
I eat well not overweight don't smoke drink occasionally. I couldn't figure out why my blood pressure was always high. Not enough water was definitely one however once I gave up caffeine blood pressure normalised.. decaff only now..
Not the most original vid in the world, all of this is out there already, but a good summary.
Thank you again Ryan for great video
Dr Taylor...what about regular bottled water? & using Pink Himalayan salt ...does it really matter? Ty
Nope.
You mean Himalayan salt is harmful?@@Breezeyogi
Very informative, thank you so much
What about potassium when taking ACE inhibitors
This content is excellent and will help many if they heed the advice
Thank you
so,,,helpful
Thankyou .
What kind of mineral water . Is it a sparkling ?? .
Thankyou , appreciate, all you vidios .
Still or sparkling, your choice. 💚
@@RyanTaylorNaturalRemedies thankyou .
@@nancysmith-baker1813. Non-sparkling is better from a health perspective.
Doctors can't fix high blood pressure.
good stuff
Is nattokinase K2? I have K2 mk7 says derived from natto
When using Nattokynase do nog take K2.N
No it isn't. Nattokinase is an enzyme found natto, and K2 is also found in natto. They are similar, but nattokinase dissolves things like scar tissue and fibrin, K2 is more about moving calcium out of soft tissues and into bones and joints. 💚
How about protein in the urine and the consumption of potassium?
Protein in the urine is usually sign of kidney damage. In this case potassium can be harder to process by the kidney so sometimes should be limited. Get with your doctor and/or dietician and discuss your case 💚
@RyanTaylorNaturalRemedies Wow wow good morning, good morning. Thank you so much for your response. It's not too often that somebody will respond to questionnaires on their RUclips channel. Thank you again. I appreciate you more than you know..
Another Great video 😅 .
The real causes is FAD deficiency. We can't use oxygen without FAD. Our metabolism is controlled by the availability of oxygen: the more FAD the more oxygen is used. And it is controlled by thyroid hormone (T3). The more T3 the more FAD is produced so more oxygen is used (more ATP is produced).
Nitric oxide production's last step is putting oxygen on nitrogen but we can't do it without FAD.
Thank you 🎉🎉🎉🎉🎉
Bonjour ! Cette vidéo existe-t-elle en français ? Merci
..... thanks for the advice,... but I don't like, chamomile tea.....
Where's the drink recipe?
Does anyone know how Ryan makes these illustrative images?
My wife draws some of them 💚
Our body is made of 99% water. Keep feeding it with water.
If the educational or video course is not working as practical life, then, why should I watch it?
Please re-evaluate your recommendation to take 20 000 iu of D3. I was told by a health professional to take 2000 each day. I've tried higher doses that have an adverse effect on my sleep quality.
Unfortunately lower amounts do not have really any effect. The guidelines are completely outdated. 20,000 ius is about the same as 40 minutes of sun exposure. So it takes a higher dose to help lower blood pressure, especially since most people don't absorb it very well. It's possible you were taking it at the wrong time of day and it affected your circadian rhythm. 💚
@@RyanTaylorNaturalRemedies I started with vitamin d3 close to 20 years ago when addressing the seasonal depression that hits me as the days get shorter. I'm on the wet coast of British Columbia, Canada. The sun might not shine between October and May, so I started with the suggested 2000 iu daily dose. This helped a great deal although I get progressively less and less energetic as the days get shorter. Looking for further improvement, I added another 1000 iu. All this did was affect my sleep. I won't be doing that again, even if you say it will lower my blood pressure. I'm weaning muself off morning coffee, only using it as a pre-athletic boost before tennis, squash and hockey
Yes,, great if you can afford the cost of grass fed cheese and extra virgin olive oil and other suggested food items Alas, most will have to live off tinned can and packet foods.
A suggestion for low budgets, tinned sardines are very healthy and eggs too. 💚
chickpeas are good too , as are any beans .
Ty
I already do all those things, I eat oilly fish take K2 and magnesium everyday, also berberine, and beetroot powder tablets. I eat a healthy diet I don't drink any caffeine, I drink herbal teas, I use lo salt, still I have high B.P, I'm nearly 70 years old. Now I've been told I might have a heart irregular rhythm with some slow beats! ? I think I will be offered beta blockers, which I don't like the sound of😮
Checkout sarpaghanda and cardimap ❤
You're wasting your money on Berberine. Use Dihydroberberine instead. The other is not absorbed well and therefore not properly bioavailable.
@sandrafrancis3631 are you taking vitamin D3/K2?
thanks
High carb diets increase BP because they produce much insulin, and insulin increases aldosterone which retains fluids. This is the root cause of carbohydrates as BP ptomoters.
I have gastroparesis which means I can only have carbs, my body doesn't process meat,
@@JuanitaClarkGarciahave you tried digestive enzymes? I started using them and they were a game changer for me! I now eat mostly carnivore diet and low carbs it's worked for me
@ i can't do carnivore, body doesn't process meat, and actually I don't care for me. I think I've tried just about everything, I have gastroparesis , and it's not curable. I'm pretty sure,I've had this most of my life before being diagnosed with it, we were very poor, mostly beans potatoes, gravy and biscuits,
Also my father passed away at 48 from cancerous high blood pressure, according to his death certificate. I'm now 81, the oldest of 13, 6 of us left.
@@JuanitaClarkGarcia Oh I'm so sorry! Be well 😊
Retains fluid ? Vs. Dehydrated ?
Majority of INFLUWENSER advice to drink COFFEE some say 4 cups a day is the best !
Bad idea if you have high blood pressure i'm afraid. 💚
Are you ready to supercharge your brain? Discover the best foods to boost brain power and enhance your memory naturally! In this video, we dive deep into the top 10 brain-boosting foods that not only improve cognitive function but also support overall brain health. Whether you’re a student looking to enhance focus, a professional wanting to stay sharp, or simply someone who values long-term brain health, incorporating these foods into your diet can make a world of difference.
It is a big lie that high blood pressure is due to the narrowing and stiffening of the arteries! If my arteries are already narrowed why, sometimes, the tension is like that of a pilot!? :) So the cholesterol deposited on the arteries is there now and tomorrow it won't be there anymore? I think that the medical world is "whining" for the simple reason that they have an interest in keeping us dependent on their crappy medicines, and I also think that they don't know exactly what causes essential hypertension, which 80% of the world's population suffers from
Because sometimes you have more nitric oxide which is helping to widen them. But then they tighten up again when it fluctuates through the day. Essential hypertension in my opinion is mostly caused by cortisol (stress) and insulin resistance from eating too many refined foods.
Cholesterol does not get deposited "on" the artery wall. Rather, it gets deposited inside the inner wall of the artery and causes what's akin to a pimple, and the problem starts from that.
I tried your shake and started having trouble with the arthritis in my hands. I looked on the back of your product and found that you add calcium carbonate. I know I am not the only person to experience arthritis with calcium supplements. I had to stop! A week later , the pain in my hands stopped! NO, to your plant based protein drink!
I was so disappointed!!! 😢😢
Bollocks..trained my life...eat well... still got hbp..
You could be overtraining, raising your cortisol, happens a lot.
Just STOP EATING SUGAR!
Minreals in water are inorganic, so they can cause a hearth attack too. All salt are inorganic.
High levels of Aldosterone from adrenal glands
And Toxic Mental.
The News
Why, is there a unreal cause of high blood pressure?
All in all a good video. I just don't believe there's enough solid research to recommend 20,000 IUs of D3 daily at ant age.
Just to put it into perspective. 20,000 ius is only 1/2 a milligram (500mcg). Equivalent to going outside in the sun for 40 minutes. I've been taking the dose for years, along with several family members. No vitamin D toxicity, even when I have high sun exposure. There is a lot of research out there but it's been suppressed unfortunately by big Pharma. 💚
@@RyanTaylorNaturalRemedies can you show where it's been suppressed?
townsendletter.com/vitamin-d-scientific-american-chimes-in-on-vital-as-research-money-vanishes/
@@RyanTaylorNaturalRemedies👏👏👏👏👏💯
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2 litres of water? How many pints is that? Why do people tend to cite metres and litres these days as though Napoleon or Hitler had won their wars and Brexit never happened?
4.2 pints.
@@RyanTaylorNaturalRemedies Thank you.
A poltiical comment it may be but definitely not needless, unfortunately.
"Look up in google" like the rest of the sheeple. How people love running to a search engine online instead of deciding and discussing!
The metric system is pushed on people without discussion from the Romans to Napoleon to the EU.
George Orwell pointed out that no dictatorship functions without a metric system. An AI intelligence system would be hugely encumbered by non metric systems. Now metrics are being forced in through the back door by people slipping them in youtube videos. This doctor here, known for his scepticism about the covid vaccines, is himself promoting the metric system.
Give them an inch and theyll take a mile, or am I supposed to say give them 25 milimetres and theyll take 2kilometres?
Because the whole World is going that way
@@patrickjohnson8741
Ha ha I do not think you are suffering from "over thinking" the expression used by the doctor here.
What you said and is a repetition of what millions say like so many sheep is the ultimate rational of the mentally atrophied human being. "Thats what everybody is doing so it MUST be right"
Why not think and act for yourself instead of following every crowd? What the whole world is doing is determined by small groups of people. How about giving an argument in favour of metrics (there are some good ones)instead of saying "oh ge thats what everyone else is doing" which is the argument of the imbecile?
I don’t know if you’re being serious but it takes about 5 seconds to check this stuff, you don’t even have to Google it the converters are on most phones. And decimal based measures are infinitely easier to use in any context., saving time, money and even lives.
Thank You !!! I found this information quite helpful.