दलिया उपमा बनाने का नया तरीका जानलो तो कहोगे पहले क्यों नहीं पता था | Dalia Upma Recipe

Dalia Vegetable Upma | Healthy Breakfast Recipes | How To Make Upma | Easy Morning Breakfast | How To Make Upma With Dalia | Broken Wheat Recipes | Recipes for Students Living Away from Home | Healthy College Meals | Easy Healthy College Dorm Meals | Dalia Upma for Weight Loss | Godhuma Rava Upma | Lapsi Upma Recipe | Dry Roast Wheat Rava Upma
#DaliaUpma #UpmaRecipe #BreakfastRecipes
So nutritious and full of health benefits. Broken Wheat / Daliya Is considered fibre rich and so is good for weight loss and muscle gain as well. Plus considered good for stomach and gut too. So must add to your regular diet. We have made it richer with lots of veggies.
Ingredients:
1/2 tsp + 1 tsp Oil
1 cup Broken Wheat (Dalia)
2 cup Water
Salt as per taste
1 tsp Ghee (saturated butter)
1 tsp Mustard Seeds (Rai)
1/2 tsp Cumin Seeds (Jeera)
2 tbs Peanuts
Few Curry Leaves
2 finely chopped Green Chillies
1 finely chopped small Ginger Knob
Finely chopped veggies (Onion, Carrot, French Beans) & some Green Peas
1/2 tsp Turmeric Powder (Haldi)
1 tsp Red Chilli Powder
1/2 Lemon
Finely chopped Coriander
Method:
Heat 1/2 tsp Oil in a pressure cooker
Add 1 cup Broken Wheat (Dalia)
Roast dalia until it slightly changes its color
Add 2 cup Water
Add Salt as per taste
Fix the lid and cook up to 2 whistles
Further heat another pan
Add 1 tsp Ghee (saturated butter)
Add 1 tsp Oil
Add 1 tsp Mustard Seeds (Rai)
Add 1/2 tsp Cumin Seeds (Jeera)
Let it crackle, then add 2 tbs Peanuts
Add few Curry Leaves
Add 2 finely chopped Green Chillies
Add a finely chopped small Ginger Knob
Add some finely chopped veggies (Onion, Carrot, French Beans) & some Green Peas
Add 1/2 tsp Turmeric Powder (Haldi)
Add 1 tsp Red Chilli Powder
Add a spoonful of Water
Cover the lid and cook vegetables until tender
Add cooked Dalia and mix it well
Squeeze 1/2 Lemon
Add some finely chopped Coriander
Add Salt (if required) and mix it
Enjoy this Scrumptious Dalia Upma
.
Love M #ChefMeghna #DaliyaUpma #Upma #UpmaRecipe #Breakfast #Dinner #Lunch #Recipes #RecipeShare #IndianBreakfast #FiberRich #healthyfood #healthyliving #indianfood #indianfoodie #MumbaiFoodies #SouthIndianFood #delhifoodie
Facebook: / meghnasfoodmagic
Twitter: / meghnafoodmagic
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Website: www.chefmeghnas.in
00:00 - Making of Daliya Upma
00:44 - Roasting the daliya
00:56 - Adding water
01:31 - Preparing the upma
02:01 - Adding the veggies
02:37 - Add spices
03:33 - Plating time
04:00 - Meghna tasting the Daliya Upma

[@chin2skitchen428]

So biutful priparesan yummy recip mam I am your new friend 😀😃❤❤❤👌

[@MeghnasFoodMagic]

Thanks a lot 😊

[@geetahakani9530]

Superb

[@MeghnasFoodMagic]

Thank you

[@BhaumikFamilyAlbum]

Butiful

[@MeghnasFoodMagic]

Thank u

[@sudershanmanav6957]

Wow!!! So Soft & Healthy Upma.

[@MeghnasFoodMagic]

Many thanks 😊

[@Reddylion]

Yumm

[@MeghnasFoodMagic]

Enjoy 😊

[@vijayraochikte1355]

Super

[@MeghnasFoodMagic]

Thank you

[@sudershanmanav6957]

Thanks For Sharing.

[@MeghnasFoodMagic]

Enjoy 😀

[@ayeshakauser3609]

Zabardast ha ❤ ❤❤👆👆👆

[@MeghnasFoodMagic]

Thank you Ayesha 💕

[@tajeenbagwan6279]

Thanks for the healthy receipee mam

[@MeghnasFoodMagic]

Your welcome

[@vineetakakitchen1367]

Wow very tasty 👍 and healthy recipe 👍 thanks for sharing dear

[@MeghnasFoodMagic]

Enjoy Vineeta

[@kirandhakappa4561]

So Wonderful 👌👌😋

[@MeghnasFoodMagic]

Many thanks 😊

[@satishbodana6535]

🙏❤️❤️ super recipe

[@MeghnasFoodMagic]

Many thanks 😊

[@deshdeepak4494]

Very nice recipe 👌 😋 👍

[@MeghnasFoodMagic]

Thanks a lot

[@shubhadakode9638]

Wow very nice and yummy thanku so much madam ❤🙏

[@MeghnasFoodMagic]

Enjoy dear

[@sunandakumari5966]

looking delicious and healthy upma 😙😙😙💕💕👍

[@MeghnasFoodMagic]

Give it a try 👍

[@sunandakumari5966]

yeah sure 👍💕💕

[@dipikanayak5874]

Beautiful Meghana dear 👌👌l was looking for such recipe... will try sure... God bless you all 💓💖.....

[@MeghnasFoodMagic]

Thank you so much Dipika

[@mehakchhabra9936]

Delicious recipe mam aap ka vdo teri meri baat bhut acha laga

[@MeghnasFoodMagic]

Thank you Mehak ❤️

[@sangitagajjar3919]

Very nice recipe and new kaff kichan 😍

[@MeghnasFoodMagic]

Thank you 😊

[@snehgupta8153]

👌👌

[@MeghnasFoodMagic]

👍

[@meenadoshi4297]

Mai bhi banati hu jo bhi vegetables available ho dalti humast yummy lagta hai 😋😋

[@MeghnasFoodMagic]

Nice 👍

[@ataseebhattacharjee7980]

Very nice👌👌👌👌

[@MeghnasFoodMagic]

Many thanks 😊

[@raihanaththoombil4460]

👍👍

[@MeghnasFoodMagic]

Enjoy 😀

[@sujinicookingvlogs7208]

Wooow

[@MeghnasFoodMagic]

Give it a try

[@snigdhadatta8396]

Very healthy recipe
Mam kya app apne cooking essential share karenge

[@MeghnasFoodMagic]

Hi dear, I've collected them from different places I visited

[@selvakumargopalakrishnan1589]

RESPECTED MADAM
HEALTHY DALIYA RECIPE
THANK YOU
G. SELVAKUMAR

[@MeghnasFoodMagic]

Enjoy dear

[@poojakrishnan7275]

❤💜❤❤❤😍😍😍

[@MeghnasFoodMagic]

Thank you Pooja ❤️

[@anoushkathirumoorthy6180]

Colourful meghna
I do not know the measurements now I learned

[@MeghnasFoodMagic]

Give it a try dear

[@sangeetasahni3783]

Healthy 🙂❤️ nd yummy 😋 upma

[@MeghnasFoodMagic]

Thank you

[@poojaagarwal8611]

Your recipe is too healthy 😋

[@MeghnasFoodMagic]

Enjoy 😀

[@ST-gi4rq]

Thank you

[@MeghnasFoodMagic]

Your welcome

[@anusuyachadichal5793]

Thanks mam yah recipe k liye

[@MeghnasFoodMagic]

Your welcome 😊

[@tejalmehta9337]

Thnx for sharing healthy n tasty recepie Meghna..plz share in how many portion you divide it n how many calories one portion contain?

[@sunitapatel2903]

H लुखल ल लक

[@priyaeditblink700]

Hii mam plz reply me are u best cook

[@MeghnasFoodMagic]

Hello Priya, thank you

[@MSD4242]

U've made it exactly the way my Mom makes it but minus the peanuts & we use desi ghee instead of oil 😊 but nevertheless it's wonderful & healthy too 😇💯

[@MeghnasFoodMagic]

Yes enjoy

[@ramuramu3987]

Tyy

[@SharmaSharma-zc8xx]

Madam chulhe per Nahin Banega kya

[@vedaji6577]

Daliya meens what medam corn rava

[@MeghnasFoodMagic]

It's broken wheat

[@mehasuthar6124]

Mere daliya achhe se pakte nahi hai thode hard rhe jate hai kya karu

[@MeghnasFoodMagic]

Aap is tarah se try kijiye

[@mehasuthar6124]

🙏😊 thanks

[@basudevnandi98]

Soon ne me bahut shruti madhur ye recipe, lekin khane me wooshki aadhi bhi Laziz nehi.

[@MeghnasFoodMagic]

Aap is tarah se try kijiye fir bataiye

[@basudevnandi98]

Aapki recipe ko step by step follow kiye lekin unfortunately aap jis tarah bol rahein theay woosh prakar nehi hui, mujhein ish recipe ko second time try nehi karni nehi.

[@hiteshtrivedi9578]

Superb

[@MeghnasFoodMagic]

Many thanks

[@vandanatank769]

Nice recipe 😊👍👌

[@MeghnasFoodMagic]

Many thanks 😀