Terror of Death: Panic Attacks, PTSD, Mental Health, Anxiety and Depression
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- Опубликовано: 26 сен 2024
- In this video I discuss my experiences with panick attacks; my terror of death; the connections I am making with how death influences me and the decisions I have made; my mental health and PTSD.
Suggested Links:
Starring at the Sun by Dr. Irvin Yalom
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Grim Reaper - Australian TV Commercial 1987
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My name is Gregg. I suffered a job burnout and never imagine the year that has followed. Still in recovery, I am seeking others to build a community to discuss mental health.
This is my journey to self awareness and understanding of my mental health and what has happened to me. Encouraging others to share their experiences.
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Calling out to all who have suffered a burnout, stress, anxiety, depression, PTSD or a nervous breakdown. A channel set up to bring us together to share, reflect, support and learn from each other.
#burnout #mentalhealth #burnoutrecovery #emotions #panicattack #burnoutprevention #anxiety #depression #ptsd #burnoutsyndromes #mentalhealthawareness #mentalheathmatters #selfcare #emotionalregulation #anxious
I have had a meltdown at 51yrs old. It has been established that my work is my stresser and trigger. I work in mental health have been for 20yrs but its got to much. I have had panic attacks , social phobia and depression since 16 yrs old. I have mental daily battles with my mental health every single day. I am now exhausted, mentally physically emotionally. It stems back to my childhood traumas which I put in a box with a big chain round them and cast it aside. Unfortunately they never go away traumas and always need addressing. Its happening now to me at 51. I have suffered some of the most severe anxiety states mentally, including existential terror, depersonalisation, derealization and terrifying dread. I have been to some of the most horrifically dark and frightening places in my mind ever, and do not ever want to return back there. I have to make some life changing decisions now about my work about my lifestyle and where I am at the moment. It is scary but also liberating. I need money to pay bills but cannot find an equivalent paying job. What do I do? I fancy living off grid. Withdrawing from the world. Im burnout. Thinking, overthinking, worrying. Im high functioning and have kept my MH very private until now. Now its time for self honesty. I am proud of who I am and want to get through this, but never want to go through this again. Things have to change or else nothing changes.
HI. Thanks for watching and for your bravery in sharing your experience. Apologies my delayed reply. I have been off the channel for some time. There is so much of what you say that I can relate to. I think we could have a conversation for hours. When this happened to me in my 40's I just couldn't believe it. I was that far removed from really knowing and understanding my emotions, and awareness of what I had actually been through in life. I just seemed to keep going until the battery eventually ran dry. I have made major life changes. I don't earn anywhere close to the past. But I am doing something that I love and am passionate about. My lifestyle just had to adjust accordingly. Glad to hear you are proud of you and your efforts. Wishing you a healthy recovery and a happy festive season. Please stay intouch.
I can relate to this unfortunately...
It part may be related to learned helplessness from the traumatic incident being activated in stressful situations (if you look up the original animal experiments).
Hi Gregg, just checking up on you, you doing ok?