PSI અને constable માટે દોડ કઈ રીતે કરવી.? શું હવે દોડ માટે Academy join કરવી જોઈએ.?

[@gaurimeena3675]

Sir, chana..khajur...ne badhu running pela khavanu k running pachhi??

[@Exp.hub-Ashokdama]

Running karya pachi bhai

[@chottegamer6505]

Bhai mare lrd na form ma taluko khoto se chalse ke nai

[@Exp.hub-Ashokdama]

Chalse document verification vakhte vyavsthit kari levanu

[@chottegamer6505]

Document varification vakhte thai jay

[@Exp.hub-Ashokdama]

@@chottegamer6505 ha

[@chottegamer6505]

@@Exp.hub-Ashokdama hu preparation to karto to pan mne atla divas sudhi dout htu ke su thase document varification vakhte problem na thay to saru ❤🫡

[@RSandhisafiya]

Mst information🎉

[@Exp.hub-Ashokdama]

👍

[@PrakashBihola-bs8lh]

Chest kai rite mape che ekdum tight rakhe che k thodu normal

[@Exp.hub-Ashokdama]

Mediam

[@madinasolanki4968]

Thanks sir and sir mari height 152 che hu woman chu to chalse ne

[@MistryBhumika-nu4zb]

Na chale 155 joye

[@madinasolanki4968]

Thank you sir

[@Exp.hub-Ashokdama]

Women S.t category 150 cm +
Other all women 155 +

[@madinasolanki4968]

​hve hu exercise thi vadhari saku hight sir

[@Exp.hub-Ashokdama]

@@madinasolanki4968 kai category ma cho

[@SAVANSHARMA11111]

Amara Jode Material Nathii Tame Sari Notes Kyo To laviye and Vachiyee

[@Exp.hub-Ashokdama]

World in box ni general knowledge book lai lo e vacho

[@armydrillinstructor6512]

Sir exam kya month ma che lrd ni

[@Exp.hub-Ashokdama]

January

[@motivation_wala2.0]

Bhai AP wireless psi ni post wise pan video banavo job profile and book

[@Exp.hub-Ashokdama]

Hal jeni bharti chali rahi che eni taiyari karo ama dhyan aapo eni jarur hase to eno vidio banavi daisu 👍

[@sangadavipul5827]

Sir 5 km thi jay che per time 30 mintue thi jay che wegiht 90 kg che

[@Exp.hub-Ashokdama]

Good koshish chalu rakho 👍

[@MaheshThakor-ue5cg]

Thenks saheb

[@Exp.hub-Ashokdama]

👍

[@sanjaysinhGohil01]

Sir please help sir toper not 3 book add Ave book original che sir

[@Exp.hub-Ashokdama]

Are bhai tamari jode je material hoy aj rivison karo koi topper note ni jarur nhi 👍

[@kusumbarot3940]

Tx sir

[@Exp.hub-Ashokdama]

👍

[@yuvrajsolanki2427]

5 km no 32 min time aave che sir long running thay che 7-8 km pan 25 min ma speed nthi khechatii

[@Exp.hub-Ashokdama]

Saru diet levanu rakho excercise vadharo ane continue rakho darroj thodu thodu time gatadvanu try karo thai jase

[@zalaharpalsinh3744]

Mare pn aavu thay 6e

[@Siddharajsinh1674]

Bhai : Ssc GD ni nokri shari ke gujrat police
????
Jarur kejo

[@Exp.hub-Ashokdama]

બંને સારીજ છે બધાને અલગ અલગ ગમતું હોય છે

[@Mansibhadarkaoffical]

Sir girls constable ma ni prepration karu chu pn height 153 che to chale ke

[@AshokDamaVLOGs]

General ma hov to 155cm joise
S.t mate 150 cm​@@Mansibhadarkaoffical

[@Indian.army.status1]

Aar same t-shirt 😅 me pan kopi paheriyu che

[@policelover2361]

Sir Maths 6thi10 nu kari sakiye

[@Exp.hub-Ashokdama]

Bilkul kari sakay

[@ranadikshit7784]

27 minit ma thay jay che

[@Exp.hub-Ashokdama]

To thai jase have continue rakho 👍

[@PrakashBihola-bs8lh]

Chest 77 j che 😢

[@Exp.hub-Ashokdama]

Push up karo and biji excercise karo thai jase

[@Pruthvi1498]

Eye ma 2 number hoi to lrd ma chale

[@Exp.hub-Ashokdama]

Chale but pasi lesar thi kadhavi leva pade

[@RAFIKGHANCHI_07]

Atyare Medical ma chalene Ashok Bhai

[@Exp.hub-Ashokdama]

@@RAFIKGHANCHI_07 eto tyare test karse ane tame ema pass thai jaso to kai karvani jarur nahi re fail thaso to tamne lesar thi number kadhavvanu kaheshe pasi fari medical test aapvano raheshe 👍

[@Mahesh-s7x]

Naak thodu vanku che toh chale

[@Exp.hub-Ashokdama]

Dode bhai 👍

[@prakashmakavana1040]

Ha amreli ha

[@CVgaming98]

Sir lekhit ma 3 month chhe to koi information

[@Exp.hub-Ashokdama]

Tamari jode je material hoy ene maximum revision sathe reading chalu rakho

[@armylover-kn7vc]

Ha sir...enu shu વાંચવાનું ❤❤

[@Exp.hub-Ashokdama]

@@armylover-kn7vc are bhai tamari jode je material hoy anej વારંવાર rivison karo and baki hoy e vacho 👍