CP this is your best video. I LOVE this one. Thorough and informative and a spot on topic. The first few sentences even, speak to VOLUMES of runners. Thank you for this one!
What about using power for the shorter intensity workouts rather than HR to understand what zone you are in? I know it's just a value - but it's a personal value and gives an immediate reading rather than having to respond with a delay (like a HR monitor).
My running buddy which is 14 years younger than me complains at times when I tell him I have to slow down because I need to keep my heart rate under 141 haha.
CP this is your best video. I LOVE this one. Thorough and informative and a spot on topic. The first few sentences even, speak to VOLUMES of runners. Thank you for this one!
Always great concepts! Always thank you!
I enjoy the episodes where Coach Lindsey does most of the talking!
More top-tier advice from these 2 experienced runners...
Sunshine 🎉we haven’t seen warm sunshine in the UK for so so long… oh to run in the sun 😂
Great video. Is it an idea to add arm HR monitor straps and running power meters?
I did 27 000 miles with very high heart rate training. That has been one decades long mistake. Too late too change now. But I am trying.
What about using power for the shorter intensity workouts rather than HR to understand what zone you are in? I know it's just a value - but it's a personal value and gives an immediate reading rather than having to respond with a delay (like a HR monitor).
My running buddy which is 14 years younger than me complains at times when I tell him I have to slow down because I need to keep my heart rate under 141 haha.