Full Body Workout At Home For Beginners
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- Опубликовано: 7 июн 2024
- Master Calisthenics With FitnessFAQs ✅ fitnessfaqs.com/programs
Welcome to the FitnessFAQs dumbbell only home workout, perfect for training the full body. This video includes a workout routine and plan for you to follow along, sets and reps included. With minimal equipment it is possible to workout the upper body and legs effectively with only dumbbells. Today's program is perfect for all levels from beginner to advanced. You're going to use the push-up, overhead press, split squat, romanian deadlift, pullover and ab crunch. This 10 minute video will teach everything you need to know regarding technique, progression and form.
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Do you guys workout at home or gym most often?
Get my calisthenics workouts here ✅ fitnessfaqs.com/programs
I’m only able to workout at home, but this summer I will look into a gym that my mom used to go to.
You are the one who has solutions for every problem
It's crazy this is free content, just what I needed! Thank you
Simple yet great content !
This is actually great!
thank you❤❤🎉🎉
Thank you!
Excellent perfect form done in the right speed also good form I will try it thanks
Thanks bro I will use this as my motivation for my glow up this 2024.
6 months ago i was following so many fitness channels. It has dwindled down to just one.
I'm humbled by this comment. But please, get multiple perspectives because you'll learn more.
@@FitnessFAQs i massively appreciate this comment, you learn more by getting advice from more people, very humble of you to say that though!
Dumbbells keeping you big as hell
He doesn't only use dumbells, all these comments filled with idiot
Dumbbells keeping you big as hell
Dumbbells keeping you big as hell
Dumbbells keeping you big as hell
Dumbbells keeping you big as hell
Hi Daniel, This is a great set of exercises to get going. I tried it out twice and it works well.
My question though is how to best determine the weights to use for each exercise?
I did a full body workout for the first time a few weeks ago. And experienced full body doms 😂
Good job, mang 👌
Hey bro,i wanted to ask something
Às a intermediate beginner,should one focus on basic compound lifts and improving the weight on them without doing isolation work for bicep tricep ,
Will focusing on the compound lifts in the beginning be enough,for we need to add isolation also
could you make a video on pancake flexibility? i want to improve it for straddle l sit but my current pancake level is so bad & idk how to get started or improve it
How heavy are those dumbbells?
tips for healing golfers elbow in both arms?
read steven lows article on tendonitis rehab.
tldr is to remove aggravating exercises from your routine, start doing rehab exercises at the end of your workouts.
rehab exercises (3-4x a week):
- hammer pronation & supination
- finger rolls
- wrist curls
work all in a high rep range 20+ & use slow eccentrics.
How heavy (how much kg dumbell in each hand )do you recommend going while doing bulgarian split squats? I am currently doing these with 2 dumbells in each hand(totalling half my bodyweight) for 20 reps X 3.
Enough weight so you limit failure within the reps shown
A weight that challenges you in the rep range prescribed. We need to be working close to failure to get a sufficient stimulus to grow.
Just home
Do you have for a single dumbbell only full body workout?
Just buy the second dumbbell 😎
Dumbbell only: proceed to use bench , wear clothes, use stick
Edited: He also uses Camera and the floor too!
Are you upset he also used a floor and air?
😂😂😂@@MayTheSchwartzBeWithYou
And he uses his brain too which might be a hurdle for you as well
Internet connection too
what about the biceps?
The workout is 27 sets. If you're training genuinely, anything extra would be junk volume.
0:09 what does these rest times mean?
Rest time is where you take a break for about 1-2 minutes before continuing workout.
The way I understood it (possibly wrong) is after you complete 1 superset you rest for 1 min. Then after you've completed all your sets for the first exercise pairs you'd rest for 2 minutes before moving on to the next superset/exercise pairs.
So you would do:
1st set of Seated Overhead Press followed immediately by 1st set of Bulgarian Split Squats then rest 1 min
2nd set of Seated Overhead Press followed immediately by 2nd set of Bulgarian Split Squats then rest 1 min
3rd set of Seated Overhead Press followed immediately by 3rd set of Bulgarian Split Squats then rest for 2 mins
Then you'd move on to the superset of Single Arm Rows and Push Ups following the same rest times and so on. Again I could be wrong it's wasn't super clear to me either, because my understanding of supersets is you don't rest between the exercises.
Thinking about it some more, unilateral means 1 side at a time something like Bulgarian Split Squat or Single Arm Rows.
So maybe it's do a:
1st superset of Overhead Press immediately followed by Bulgarian Split Squats then rest 1 min x3
1st superset of Single Arm Rows immediately followed by Push-ups Rest 2 mins x3
1st superset of Pullover immediately followed by DB Ab Crunch Rest 2 mins x3
1st set of RDL Rest 2 mins x3
Whats the A1, A2, B1, B2 etc?
We call it supersets: you do A1 and A2 back-to-back, take a rest as much as you need, then go back to A1 and A2 over again until you reach the 3rd-4th set.
Only in A1, you don't take a rest, you go right into A2 once you've finished workout A1.
Are we in re-runs? Please see DUMBBELL ONLY Home Workout (FULL BODY)
Gee, give the guy a break! We all need refresher courses, plus there’s new subs daily!
Heve you read "convict conditioning" by paul wade? If yes what do you think of it. If no why havent you read it😂
Still waiting for evidence of this "paul wade" 😏
As a muslim who fasting n hardly going go the gym for 29 days...this video helps a lot. Thanks dude.
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I identify as a dumbbell suddenly sir
Thank you!