I hope you don't mind me telling you something personal today. My mom passed away a short time ago, and yesterday as I was searching for a letter I had written her I came across a little 3-ring binder full of handwritten sheets. Thinking my letter might be there, I unwittingly read a bit from her diary. It shocked me to my core. For some context, let me tell you that my parents were married for 52 years, and that my mom was a devout woman who got up every day at 5am for what she called her "prayer time". She told me on several occasions that it gave her peace. Anyway, in a single page of that thick diary I saw a whole other side of the woman who raised me, the woman who taught me how the world works, and I realized with a shock that those thoughts and prayers of hers were completely out of line with what I want for my life. During this yoga, I was able to begin opening my eyes. I want to be able to see the core beliefs that are holding me back, that are so embedded in me that I don't even know they exist. I want to live a richer life than my mom did, and you, my friend, are helping me start to do that. Thank you.
Thank you for sharing your story. I am sorry to hear that you are going through a hard time. It sounds like you are ready to meet your truth however, and that is always a good thing. Blessings to you. You will find your way. Ase ase ase.
this is such a beautiful thing to share, your storytelling is so natural and compelling. thank you for sharing, please feel free to update. hope your journey is going along smoothly.
@@steadyinlove Thank you for your kind words. It's been anything but smooth, but I feel like I'm finally settling into a rhythm that is moving me forward. A book called The Mountain is You has been quite helpful.
Hey lady I am 18 years old from India I'm doing your yoga practice everyday and it's experience is amazing I just want to say you from the depth of my heart your content is superb 🥀🥀
Hey beautiful , Love from India ! I have a lil request : may you make meditation videos as well ?? as your voice is so calming and soothing which will make meditation easy to do , just like you make yoga easy to do for people . Thank you
This is an absolutely perfect practice that I found with perfect timing - got woken up before 4 am, wanted to move but needed it to be slow. This was exactly what I needed, very relaxed and flowy
Thank you so much for everything that you do. I do your videos almost every day and they always leave me feeling so peaceful and in tune with my body. Since I started doing yoga with you I've noticed I've been much more connected to my body and my spirituality and felt much more consistently peaceful throughout my day. So grateful for your and your wonderful videos
I am so glad I found your channel! This is exactly the type of movement I love doing. Also, everything about your videos is great. I love your voice, and the lighting and colors. It's all very calming with no distractions. Makes it so easy to get into the flow. Thank you so much!
Just want to say thank you for such a beautiful class. 🤍 Your content isn’t just for the body but for the mind and soul. It gives you time to stop and appreciate what matters the most during our time in this world and it is truly healing! Thank you from the bottom of my heart. 🤍
I hope you don't mind me telling you something personal today. My mom passed away a short time ago, and yesterday as I was searching for a letter I had written her I came across a little 3-ring binder full of handwritten sheets. Thinking my letter might be there, I unwittingly read a bit from her diary. It shocked me to my core. For some context, let me tell you that my parents were married for 52 years, and that my mom was a devout woman who got up every day at 5am for what she called her "prayer time". She told me on several occasions that it gave her peace. Anyway, in a single page of that thick diary I saw a whole other side of the woman who raised me, the woman who taught me how the world works, and I realized with a shock that those thoughts and prayers of hers were completely out of line with what I want for my life. During this yoga, I was able to begin opening my eyes. I want to be able to see the core beliefs that are holding me back, that are so embedded in me that I don't even know they exist. I want to live a richer life than my mom did, and you, my friend, are helping me start to do that. Thank you.
Thank you for sharing your story. I am sorry to hear that you are going through a hard time. It sounds like you are ready to meet your truth however, and that is always a good thing. Blessings to you. You will find your way. Ase ase ase.
I hope you find your peace ❤❤❤
this is such a beautiful thing to share, your storytelling is so natural and compelling. thank you for sharing, please feel free to update. hope your journey is going along smoothly.
@@steadyinlove Thank you for your kind words. It's been anything but smooth, but I feel like I'm finally settling into a rhythm that is moving me forward. A book called The Mountain is You has been quite helpful.
One of the best practices on the internet
You’re classes are a gift from above. I feel so blessed. My body just loves your classes! Thank you ❤
So grateful for you ❤
Amazing practice 🌿 thank you🤍
Amazing flow. Thank you 💗
I absolutely love your soulful flows. I discovered your channel about a year ago and keep coming back for more. Thank you!
Happy Holidays and best wishes for an amazing 2025!
Thanks for your guidance! Gonna be a beautiful day! ☮️❤️🙂🙏
Thank you so much ❤
Graciasssssss, gracias por cada video que subes aquí ❤❤
My morning body thanks you for this beautiful awakening 😊
this was beautiful and exactly what I needed today! Thank you xo
Wow I cant thank you enough for the love that you are giving.
Sending you love and I really appreciate you such a beautiful soul💚
That was magical! Thank you so kindly for sharing xx
Thank you! Just what I needed! 💖
Absolutely Beautiful Flow, thank you
I want to thank you for this practice. It's as usual very calming and it helped me feel m'y self really. ❤❤ thank you
This is the most wonderful thing to do in the morning.
This is a wonderful morning wake up for your body and soul - thank you!
Practice is awesome! Thank you 💖
Thank you! I’ve gone deeper in my forward folds than ever! 🙏
Your classes always take me from 0-1,000. Thank you! You're amazing and beautiful.
❤thank you, love from the netherlands
thank you so much 🤍🥹
It became one of my favorite videos❤❤❤
Thanks a lot for this session it gave stretches and strength
Hey lady
I am 18 years old from India I'm doing your yoga practice everyday and it's experience is amazing I just want to say you from the depth of my heart your content is superb 🥀🥀
Hi Lisa, found you this morning while Connecticut is having a big snow. I usually teach a yoga class today but my body needed this so much. Thank you
Beautiful flow to start the day. Thank you ❤
So good for CPTSD and release. Thank you🥲
I have been loving more VinYin classes, a lovely balance from my busy routine. Thank you so much for all your offerings Lisa. Nicole, from Las Vegas
I really love your video... Whenever my body feels heavy with my thoughts i practice yoga with you... And it always helped me.... Thankyou...
What a beautiful morning to start a day with your gentle yoga. Thank you for what you do here in the planet. Have a wonderful day
thank You 💛🌻
Thank YOU so much Lisa. This feelt amazing in body & mind ❤❤
Beautiful flow and opportunity for stillness, thank you, exactly what I needed this morning!
Thanks!
Always in the most natural spots of the world 🎉
Namaste, dear one.
As always great practicing yoga with you. Always so much joy. Great teacher great music great background scene in nature. I Am home thank you ❤💕🌈🌷🌺🙏🌹🌻
Thank you. Your classes are truly the best!
I haven't done this yet but all the movements look so delicious, I can't wait to add this video to my morning routine! Thank you!
Absolutely amazing 👏
I feel so calm after this. Thank you ❤
Thank you ❤
Love these fusion classes :D feels so amazing :) thank you so much
Hey beautiful , Love from India ! I have a lil request : may you make meditation videos as well ?? as your voice is so calming and soothing which will make meditation easy to do , just like you make yoga easy to do for people .
Thank you
I already have some meditation classes on my channel love 🤗♥️
oh -kay I will surely check them out !
thank you so much @@TheBareFemale
This is an absolutely perfect practice that I found with perfect timing - got woken up before 4 am, wanted to move but needed it to be slow. This was exactly what I needed, very relaxed and flowy
Thank you Lisa, so very much! this is a very beautiful practice, lot of inspirations, appreciations, and contentments.
Thank you!!!
Thank you so much for everything that you do. I do your videos almost every day and they always leave me feeling so peaceful and in tune with my body. Since I started doing yoga with you I've noticed I've been much more connected to my body and my spirituality and felt much more consistently peaceful throughout my day. So grateful for your and your wonderful videos
So much appreciation for your channel, i love spending time practicing with you! Thank you for another lovely video
Thank you so much for these beautiful sessions ❤🎉
I am so glad I found your channel! This is exactly the type of movement I love doing. Also, everything about your videos is great. I love your voice, and the lighting and colors. It's all very calming with no distractions. Makes it so easy to get into the flow. Thank you so much!
Love this video, my mind just feel calm and peaceful right now
Amazing ❤
Just want to say thank you for such a beautiful class. 🤍 Your content isn’t just for the body but for the mind and soul. It gives you time to stop and appreciate what matters the most during our time in this world and it is truly healing! Thank you from the bottom of my heart. 🤍
Same!!
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Wonderful class for a gentle beginning in the morning. Thank you!
❤
I love watching your videos and using them as guides, but I kinda hate how I just end up sleep on the floor cuz it’s so relaxing. 😂😅
Such a wonderful wake up! Such stillness that I didn’t know I needed! 🩵🩵
Thank you so much ❤
Thank you ❤
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