Cut the nap time short or out and avoid sugary food a few hours before bedtime. I find they sleep better with a little bit of food before bedtime as well. Even just a bit of warm milk before they brush their teeth helps 😊
Shorten day time nap, no screen time hours before sleep, create a night time sleep routine for eg. bed time stories/body massage, and make sure the room is cooling & dark, can put some soothing essential oil. I also found that the fisher price meditation mouse quite useful to help toddler to fall asleep.
日頭盡量同佢玩多d互動多d，令佢做緊運動💪🏻之後到夜晚要同佢進行睡眠儀式，再同佢用講故事既方式話佢知小朋友應該要早d訓，話佢知早訓既好處，引導佢思考，同行動。
例如本身佢係00:00先訓，父母可以同佢講不如我地今日早少少訓呀，早半個鐘，我知道你一定得架，每個星期不停同佢調早半個鐘至一個鐘訓覺，用多d鼓勵既方式，一齊將呢個壞習慣改掉！
部Liki正👍🏻收起車嚟夠輕型，又方便提攜❤
希望快点更新小姐姐养身频道哦。好喜欢哦 每天都在期待你更新 谢谢美妞 希望快点更新哈哈哈哈 运动健身养身都好护肤都喜欢
Cut the nap time short or out and avoid sugary food a few hours before bedtime. I find they sleep better with a little bit of food before bedtime as well. Even just a bit of warm milk before they brush their teeth helps 😊
🤣🤣🤣偷偷地趁佢訓左畫隻熊貓眼俾佢，第二朝起身俾佢照鏡，話俾佢知太夜先瞓，望落會唔精神唔靚，佢就會自動自覺早訓❤❤❤
Shorten day time nap, no screen time hours before sleep, create a night time sleep routine for eg. bed time stories/body massage, and make sure the room is cooling & dark, can put some soothing essential oil. I also found that the fisher price meditation mouse quite useful to help toddler to fall asleep.
太喜欢你的分享了，真棒哦，女神级别的哦，希望你能给我们分享一些身体护理，健身的视频哦，之前你分享的养身的视频也很喜欢看，喜欢多分享些美容心得 谢谢
訓教之前停晒所有電子產品，飲奶奶刷牙，換片，熄燈 拍patpat,同佢講訓教啦bb🤣🤣每日重複 啲步驟做完佢就知道自己要訓教啦❤❤❤
熄燈 之後掃背 拍Pat Pat 訓😂😂
好似貓咁.. 😂
有時我哋同老一輩食飯呢
佢地會好似催眠咁係咁講 「你好眼瞓.. 你好眼瞓」
雖然好搞笑😂 但係我仔仔又真係會訓著左😂😂
架車好型😂係街都成日見到BB踩，原來可以摺到咁細😮
調較燈光按摩
日頭帶佢出去放夠電等佢攰d😂 btw想問波波池係咩brand? 我都係有潔癖唔鍾意d波有膠味😂
同小朋友講比賽鬥快瞓著，贏左明天有驚喜😂
set番個時間俾小朋友 刷完牙就入房熄燈
拍pat同坳背脊 跟住就慢慢就訓著
每日定時定候，刷完牙，陪佢入房講故事，睇書，就熄燈訓，可以專買d講訓教嘅書同小朋友睇，希望幫到你朋友，揀我啦😂😂😂
最緊要每日的schedule都係定左幾時上床訓覺，幫小朋友製造一個準備休息的routine。好似每晚臨訓前我就會同佢沖涼，係房淨係開個床頭燈，播啲海浪的white noise，同佢講一個bedtime story。佢聽到你講野的聲唔眼訓都即刻扮眼訓啦😂自自然然佢就就會真系眼訓，慢慢佢就會定時定候知道又係時候訓覺，我覺得小朋友一定要有個timetable等佢有安全感，等佢知道下一個step將會做咩❤
Hello恭喜你得獎🏆
麻煩用 @Littlebunny420_ 呢個帳户 email 到yuenwrong@gmail.com
留低你嘅電話號碼
到時會有同事搵你㗎啦🙆🏻♀
Hello恭喜你得獎🏆
麻煩用 @Littlebunny420_ 呢個帳户 email 到yuenwrong@gmail.com
留低你嘅電話號碼
到時會有同事搵你㗎啦🙆🏻♀
好介紹，我都有Liki 😊
👍👍
Ask him what he wants at this moment. Tell him once you sleep, his wish will come true 😂
小朋友唔肯瞓，就調教做暗燈模式先，跟著一路播著啲純音樂俾佢聽。之後就到重點！
首先，屋企有個強壯嘅佬，就交俾佢同隻衰豬玩360度飛高高低低，消耗隻衰豬嘅體力。當你開始聽到衰豬嘅嘻嘻哈哈聲越嚟越少同細聲，就落返嚟抱著輕拍patpat氹佢瞓覺，再一路同佢講故事或者唸乘數表。
如果意外，父母又會好瞓，衰豬亦自然瞓到豬，希望幫到你❤️
可以同小朋友講話如果今晚肯早瞓 明天會比獎勵佢🙂
Niki🤗😘
周小姐 很漂亮，好靚女。
^營造睡眠儀式
我地會固定播同一首水晶音樂
當佢的睡眠歌曲
白天小睡就維持環境光亮
不特別安靜無聲
(我會趁這時候還會掃地、煮飯開抽油煙
機
因為bb在子宮裡聽到的聲音其實很多，如果
特別安靜反而會加劇bb驚跳反射
而晚上長睡眠我地有固定的作息，洗澡按摩完
就保持環境昏暗安靜，餵睡前奶，食飽就上床
躺好
^規律的作息很重要
❤️
全屋熄晒燈，我地扮瞓覺😴 小朋友自然就逼著跟着瞓🥹
唱首 可惜他有女朋友😂
希望快点更新小姐姐养身频道哦。好喜欢哦 每天都在期待你更新 谢谢美妞 希望快点更新哈哈哈哈 运动健身养身都好护肤都喜欢