Mental Mondays with Ben Askren: Body Language on the Mat
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- Опубликовано: 26 ноя 2024
- Learn the mental aspect of wrestling on and off the mat. Mental Mondays offers Ben Askren's perspective on the many technical, tactical, and psychological aspects facing wrestlers, coaches, and parents.
The Body Language Benefit
While coaching at Super 32, Askren noticed many young wrestlers don’t understand the importance of body language. Something as simple as your facial expression can have a huge impact on your opponent. Ben explains how the most effective facial expression you can have during a match is one with no expression at all. Why? Because when one person is completely unaffected by the action in front of them, the other is heavily affected. That “stone cold’, blank look can greatly impact your opponent's thought process because they have no way to gauge your emotions. Thus creating opportunities for you to capitalize on. For example, when your opponent realizes that as their lungs are burning and legs are shaking you seem completely unaffected; they know you aren’t going to stop bringing on the pressure. This is completely demoralizing to your opponent and it takes them down more than a few pegs.
Controlling your body language becomes the ultimate defense. Your opponent can no longer tell how tired you are; or if you are nervous about coming back from a 5-point deficit; or if you are shaken by a ref's call. In turn, this added body language defense you have created makes your future actions difficult to anticipate. Therefore, greatly affecting their performance unfavorably. Adversely, if you look defeated it can unintentionally motivate your opponent. This can happen as easily as a blank expression can rattle them. This is why maintaining an expressionless face as you notice your opponent is beginning to tire is just as important as when you feel exhaustion yourself. You want to remain in control.
The Body Language Risk
The other side to understanding body language during a wrestling match is being able to read your opponent. While you're working on controlling your own body language you still need to be able to accurately read your opponent, and react accordingly. While there are some athletes who will be extremely easy to read; others will play opossum. Ninety percent of the time, if someone appears tired they are in fact tired. However, your opponent may be strategically baiting you into making you think the opposite of what they actually are. Then, from out of no where they catch you off guard and react explosively.
Body language will always be extremely important due to the dynamics of a wrestling match. Become robotic. You’re only motivation there is to destroy, pin, and score points.
Learn the mental aspect of wrestling on and off the mat. Mental Mondays offers Ben Askren's perspective on the many technical, tactical, and psychological aspects facing wrestlers, coaches, and parents.
Mental Mondays is hosted by Ben Askren. Ben Askren, World Champion and Olympic wrestler, joins RUDIS from the T-Row & Funky Show in an official partnership as a content provider for all things RUDIS.
Ben -never stops bringing the heat- Askren!!!
Mr.
Ben.. congratulations on your debut.. you definitely practice what you preach! 💪🏻❤️
I have it on good authority, somewhere between 2014-17 there was a Curley Headed Fuck who vs’d a polar bear. Reports declare it was an underground grappling death match. These very unique matches were said have been held by a private traveling carnival known by the underground as “the carnival of carnage”. As the story goes the Curley Headed one defeated the polar with a violent bulldog choke that actually decapatated the bear. Apparently the unexpected and horrific finish caused a melee among the organizers and the Curley Headed Fuck and his companions in attendance. It is rumored there there is a police report in a town somewhere outside of Milwaukee naming the the Curley Headed Fuck and the traveling carnival. Hmmm.
That is so funny 😂😂😂😂😂😂😂😂😂😂😂😂😂
Thank so you G I appreciate this video!
When asked about Ben Askren, Daniel Cormier repeated one phrase twice "He never gets tired... ever"
Whoooooo!
Now THATS a reference!!!
Important knowledge often over looked!
A true artist he's about to paint his masterpiece in UFC
Hey, I like this shit.
Mike Tyson.
Where can I go to train with you
4:00
2:35
It is clear that Askren is a Good Talker. But we hv got to wait n c if he can prove his talk in UFC parametres.