Yoga For Upper Body Strength | 13-Minute Home Yoga
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- Опубликовано: 6 сен 2019
- Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath.
Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way!
This fiery 13-minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body.
Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun!
Let me know how this session goes for you in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
13 minutes, my friends. Today’s new practice is short and invites your Sadhana in with a certain kind of magic. Are you in?
All in, amiguita! 🙏🏼🧘🏼♀️🔥💪🏼❤️
Sadhana is development of internal power to achieve your goal.
I go through your videos as a yoga channel has 5.3m subscriber and found so many helpful videos and most interestingly your journey started on 5th September 2012. Happy journey of 7 year. Keep it uppp…..
Was a great follow-on to my run this morning.
So all in! Thank you
committed yesterday to starting again. enjoy your Sunday emails and this was a great finish to my morning walk. thanks Adriene!
Excuse me did you just trick me into doing 10 minutes of press ups -_-
Emily Elizebeth hahahahaha rich. She sure did and it was so awesome
She did, she's the only one who could make me do that!
I came here for this!
Oh it was 10 minutes of that? I was wondering why it felt so hard haha
Yes she did 😥😂
Me: Oh upper body strength, cool! I wonder what poses we'll d-
Adriene: Push ups
same here ^^
I wasn’t sure I’d get to the end!
Jokes 😁🤭😂😂
this is my second time doing this video and i didn’t realize till now how very true this comment is😂
You're funny!
Adriene: only one more...
Me: *YES*
Adriene:...minute
😂
I exclaimed my verbal dismay.
I started speaking enchantment table when that happened as my mom questions what I'm doing
I was like wtf???
A note for anyone reading this before doing the video (and my future self doing the video again!) When Adriene says just one more minute on the shoulder- tapping plank things, she doesn't mean it literally so don't give up at that point like I did!
Got very frustrated with this one and felt very weak, so I stopped about 9 minutes in and scrolled through the comments. I saw so many people expressing similar feelings and made it all the way, so I actually kept going--and then I did my first side plank EVER! Oh my gosh! I feel stronger than ever now! Thank you YWA community!!!
Keep trying and your strength will improve! When I started Yoga last year around this time, I couldn't touch my toes but now I can, for 21 breaths. Just be persistent and enjoy the challenging Yoga journey!
Is it just me? I always do the breathing opposite - exhale to go down; inhale to come up.
I only do pushups for Adriene :) xo
me, too :-D
It’s true
Especially for Adriene. ❤
For and with... 😉🙏💪
😂
my upper body has always been the weakest part of my body, but ever since I started doing yoga with Adriene I've noticed my arms getting so much stronger already. I did everything in half plank today except the last bit, but i'm still so proud of myself because I know this is the start of a longer journey. Thank you Adriene!! Namaste
Same here. 💞💞💞
yes ♥️♥️
same for me!
Me too 🧘🏼♀️ I couldn't even manage half push ups when I first started - I practised standing up doing it against a door, it really helped to feel where your supossed to be engaging 💪🏼
Congratulations! ❤❤ keep going!
BRIDGE day 18, who’s with me?
Let’s do this!!❤️
me! Oh I was beginning to wonder where everyone was hahahaha
Yes! 😃👍
Yay! Daily yoga ROCKS!!
yessss :D
Yes! I'm still here as well! Namaste yogis 🙏
“ONLY 1 more minute here!” Girl you playin’!!!!!!! ☺️🙏🏼💓
this one got me in stitches when she said it :D
Hahahaha same. She started talking and I was like: oh nice maybe like 3 more reps... Adriene: 1 more MINUTE
i said "MINUTE?!?" out loud
I, too, died when she said “one min here”
🤣
This was very hard for me so I only did half of it. Good thing I no longer shame myself for not being able to do everything and I can still enjoy the practice!
😊
Way to go!!!
I think I came in early today. Who's here from Breath? 🙋🏽 Let's keep going my friends! ☺️ Lot's of love for Adrienne and everyone.
Yes, I am here for Bridge though, Day 18, here in England 😊 it was good, a bit challenging 🧘🏼♀️🙏
I found this frustrating because my kiddo was awake and climbing all over me. I am committed to a full year of yoga so I did it. But it was not great. May revisit this one tomorrow.
I did Breathe and now bridge. This was a challenge for me but I did it. Have a great day.
You are in the right place.
Right here with you!
I love to think that someone's always practicing with me somewhere else in the world, even if it's not at the exact same time. You're never alone, you can do it ♥️
I angry cried in the middle of this because I was so frustrated and just sat on my knees in namaste because Adriene said I couldn't get down on myself while bowing to the light. Grateful for this positive community.
This comment really struck a chord in me. I feel the same way so many times during any of these videos that I follow along with. I love it when they say that it's OK if we can't do it just yet, but if we keep showing up (so to speak) and trying, then one day, we will get there *hopefully* =) Much love and positive vibes your way Elizabeth
This comment just kept me going
Elizabeth Gueterman Adrienne changed my whole perspective on working out as well as yoga as a whole. At least you showed up and tried
This comment thread is why I love this community so much. Adriene, look what you're teaching us every day, and how you connect us. I'm so grateful
Day 3 - Embody. One of my routines after completing a YWA practice: reading the comment section and looking for comments that are similar to how I feel during the practice. Don't let your frustration discourage you. You can do it. If not today, one day you will. I still remember how frustrated I was the first time I did this practice 2 yrs ago. My arms were shaking, my knees were burning. And today, repeating this practice for Day 3 - Embody, I can feel how much my body has changed. I can do side plank smoothly without bending one knee for additional support.
Day 3 embody here as well! This one was hard for me, but I stuck with it. Getting stronger!
On my third solid month and the strength I feel is so empowering! It’s not easy but I am learning to trust myself and know my limits! Love you Adrienne!
Day 3 of Embody for me too. I did MOVE in Jan/Feb and grew to look forward to my time on the mat (for me around 5pm). Upper body is a challenge for me but I found I could just about manage this on my knees and feel I could come back and practice this one a bit more. So many other yoga practices leave me frustrated and feeling disheartened but Adriene you have a gift of loving encouragement for us who are learning late in life. Thank you! x
I do the same thing! I finish the practice, then like the video and come and scroll through the comments. It's very validating. (But I only ever read them after, not before- so I don't get discouraged if it's a toughie. Lol.)
13 minutes but you can feel the difference afterwards! Thankyou, Adriene xxx
Not me thinking “Oh sweet! Only 13 min, easy one today” definitely short but oh so effective!
adriene: Lower down half-way.
me: *collapses*
Severn Fox me: lowers down an inch lol
Same here.. lol
Lol I used to be like that when I started 3 months ago now I can get through this but my arms still hurt afterwards lol
Don't ya love the feeling 😅🤣
@@serenitysedai 😂
BUILD Day 19 push ups early in the morning. Body is wide awake. Brain is slowly waking up. Thanks Adriene
UPDATE: my right upper back neck side is on fire it’s been bothering me all day.
i did this several months ago and gave up halfway. this time, i did half plank almost the entire time and my arms gave out at one point with the full plank. but i did the whole thing :) progress!
Day 4 June 20 Courage - Did it look perfect? No, but it felt good. Like I was waking up my body. I’m approaching day 70 and am on my fourth calendar in this time. There’s no way I could have done this practice at the start. Thank you!
Good for you! This stranger is so proud of you
I am beauty,
I am grace.
And to be honest,
I fell on my face.
Anyone here with trust?
Balance, day 9. Arrived to the mat with angry desperation. Leaving the mat with peaceful determination.
Build day 19🎉 thank you, Adriene, for today's practice, push-ups aren't my favourite, but I did them💪🏻. 💖🧘🏼♀️🙏🏻
With my left arm still sore, and my body seemingly lower on strength, I still managed this, even a fair share in full plank. Still, I was a little discouraged afterwards until I read my comment from two months ago when I expressed the difficulty then as well. So now I am quite happy because my arm is not feeling as good as it did then but I finished the practice. Don't give up. Pause if you need to.
Embody day 3. 515 days in a row with Adriene.
Here for breath day 18 - found that really tough and could not do it all but I’m here, I showed up, I did it and I’m excited to only get stronger! Namaste everyone 🙏🏻
I feel the exact same way! This practice was such a struggle, but I'm glad I stuck with it. Virtual high five for showing up today! 🖐️😃
same here.
Like Adrienne is always saying: you did the hard part already you showed up! 🎉 go you! All of you beautiful humans!!!
Thank you for the half planks, my 68.5 year old wrists appreciated it so much! I'm doing Bridge or did I get lost along the way, anyhow I think I'm getting stronger and love your gentle way of getting us through the hard parts! Thank you Adriene and beautiful Benji.
Hmmmmmm…
Thank you Adriene (as always)
A very challenging practice !!!
Gotta love being pushed at an early morning hour here in Oregon
Admiration goin out to all my fellow Yogis for hanging in there with me!!
April Build 2024 day 19
WEARE STRONG 🦋
Namaste 🙏🏼
Wow that was an intense 13 minutes, but exactly what my body needed, funnily enough. Thank you so much Adriene & Benji, you are the ray of sunshine on this cloudy, and wet day in the UK. 🌞 love to you both, see you again tomorrow. Namaste. 🙏💛
I felt so frustrated during this practice because my body and hands were collapsing all over the place but at least I tried
same!!
same
Same. But we did it!
Keep doing yoga, you'll get stronger! When I first started, I could hardly hold even down dog for very long. My wrists would hurt and I thought I simply had weak wrists and that it was just going to be that way for me, but I kept going to class, not expecting that to change really. But it did! Everything gets stronger. Keep doing yoga and come back to this one an a couple months and see how you do then! Then try it again some time after that and see how you do then! You'll notice differences. I've now been doing yoga every day with Adriene and notice new differences regularly. So far I've listed a 30 day review and 60 day review video. I've noticed some really amazing things: physically and in many other ways as well. Some have been completely unexpected things I'd never have even imagined. Keep doing yoga! I'm convinced!!
P.S. I'm thinking of doing this one 1 time per week and other yoga practices the other days. That will really help the arm strength to up pretty fast. Who's with me on that idea?!
Whenever my arms are crying I just think “Michelle Obama, Michelle Obama...” ❤️
Haha! Yesssss
Same here....😅
@@challanj You should be ashamed of yourself writing something like that. Spread positivity, stop being so sour.
Not only do you get the MO arms, you know she'd be proud of you for carrying on too! win win!
Raechel McGhee just curious why you think about Michelle Obama... I am from Korea.... it sounds like a joke but i don’t get it :(
Thank you Adriene 🌷
Day 18 Bridge Febr’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
My arms are definitely the weakest part of my body, so this was perfect :D
I feel strong!
I send love your way, Namaste ☀️
Ready for it again today?
@@williamb7275 this was a godsend, honestly... I haven't been on the mat for a long time, I just couldn't get myself there. I normally don't even see my notifications anymore, but I just happened to check them today and see your comment. You brought me back to my mat and to myself. I can't thank you enough!! I send love your way and I appreciate you ☀
@@johannafrog2684 That just brought a smile to my face. Thank you so much.
I was encouraged to stick with it because you said even a small movement is enough. I managed the reps!
Just moved in to a new place all alone, and with all my unpacked stuff around me in disarray... I just blessed my new home with this practice hoping to feel less lonely 😢 Please send me some love Bridge Feb 2021 friends! ♥️🙏
💖 love and a moving in-flower 🌹
Day 9 Balance: Only Adriene gives me the strength and encouragement to keep at it with push ups. I very much need to work on my upper body strength. Thank you!
Same here!
Tough. Still recuperating from the last time six months ago 😝. But stay on the mat. It is demanding for sure, but short.
Balance day 9. 431 days in a row.
haha yes, when I scrolled down I was delighted to see my comments from 6 months ago, good to be back :)
Day 3 Embody. Upper strength and just strength in general is something I'll continue to worm on. Yes, this was frustrating for me today, but I did it in slow and steady steps. What a did today goes towards building what I'm continually working on. A little goes a long way.
This time, last year I couldn’t even do 1 push up. I have been doing yoga for almost 1 tear already, have no idea how and when did this happen but today I did all of them. Pleasantly surprised and so happy ☺️
Day8♥️💗💗💗 upper body has been a mental and physical challenge for me. 1/2 plank but still challenging!
Balance Day 9...greetings to the 222 Yogis who just did this practise. 🙏🏽❤️💚💛🙏🏽
I'm in Houston, have been with intermittent power and without water since last Sunday night (today is Thursday) I've only missed one day of yoga on Monday because it was literally freezing in the house and there was a lot of stuff to manage, on Tuesday with no Internet I free-styled for 35 minutes (thank you BREATH yoga journey for teaching me how!), and made up the remaining BRIDGE videos yesterday when power returned. Back in the groove today. Proud of myself and staying warm thanks to these workouts. Love to all!
thinking of you and your community in Texas. Hang in there...
Good morning fellow Bridge folks. I was vaccinated yesterday (whoop whoop!), so have a heavy arm. My energy levels felt a little below par so I mostly did the modified version. All good though, and a practice I’ll come back to. Have a great day everyone, thank you Adriene. Namaste 🙏
Congrats on the vax
😂 I laughed at my previous comments, not much has changed ! so in brief ... this senior yogi did my version using my knees for support for this quickie practice, having fun and building much needed arm strength 😊 see you tomorrow Adriene for our half hour practice Day 20 🧘🏼♀️🧘🏻♀️🙏💕
Wow, Tough but ok reminder - find my OWN Balance.
Thank U and Namaste to all practising
Balance Day 9, December 2021 :
I could feel my shoulders and abs trembling during this short but power-packed practice. All those vinyasa must be helping, since I could, for the first time, do a couple of full pushups! Proud of myself and what the body is capable of.
If you are doing this practice, it is tough but definitely gets easier with time and practice. Be proud of where you are today. Namaste.
It wasn’t as bad as I thought buy my wrist definitely feel so sore. I don’t know if my positioning of my hands need tweaking or if they will just stop hurting over time.
@@J.Ilene. I too had sore wrists when I started practicing yoga. Staying on all fours for a few minutes was also causing me discomfort. But slowly it got better with regular practice. I would recommend a few wrist stretches and Adriene's wrist care videos now and then, along with massaging your palms regularly. Good luck!
Thank you for the bridge playlist! And to everybody practising: have a good practice today🌞
Feeling the heat. And surprisingly feeling stronger each moment. Adriene, you’ve been building us up, one yoga block at a time. Looking forward to each step in the never ending journey. 🙏🏻
I’ve done this about 5 times now and it’s getting easier. I feel like I can do 2/10 of a press up, rather than 1/10 as it was initially. I’ll take that as great progress. Feeling good. Glad it’s only a 12 min thing 😂
As a senior yogi, I was not sure if to do this practice, but my arm strength is my weakness so I was curious. It was a bit of a challenge, but you say ‘ Have some fun ‘ Adriene, so I did my mindful senior version to keep safe but to improve my arm strength. The short breaks between were so good and I was rewarded with my favourite shark fin namaste 😃 ! I ended with my knee down side planks and 13 minutes was just fine for a short workout. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
🦈
WOW! Arms and shoulders are exploding! Thought about not doing anything tonight, but I kept hearing that whisper, "you can do this" from Ms. A. This was a intense workout for 12 minutes, The plank pushups were a killer and I felt it my chest muscles. Thanks Tex!
Embody Day 3- I have zero upper body strength but I did it! I even challenged myself by going into full plank for the second half. Getting stronger every day!
My arms are much stronger than they were two years ago when my journey began, but why I chose to practice in the FL. Heat is beyond me. Mission accomplished though with alittle modification🙏🏻☀️
I'm here for day 3: embody 💘 upper body strength has always been my weakest point since I've started taking notice of how I feel while doing yoga. I can't say I did all of the push ups, nor can I say I did them in full plank very much if at all. But I can say that I showed up, listened to my body (wrists especially), and tapped into my breath. 2 years ago I would have skipped this video entirely. I'm proud to say I tried, and am so grateful that I can try again! Progress, not perfection. 🙏 namaste to Adrienne, Benji, and everyone else here breathing along. We are all connected 💘
💞
Here for Bridge Feb 2021! I'm definitely going to be feeling this for the next few days.
That woke me up! My week and a half off yoga got me a little out of shape strength-wise, hehe. I really enjoyed this! Feeling refreshed☺️🌷 EMBODY - march ‘22!💫
This went better for me than expected. I allowed myself a little modification in side plank (yay me). I've got to say, I actually fell more energised after this practise! Thank you Yoga with Adrienne
I will try and modified side plank also ❤❤❤
This was really tough! But as I've been sitting here in my backyard, listening to the beautiful birdsong all around me and reading comments, my body is starting to thank me. The happy chemicals from working out are beginning to embrace me. I just need to embrace it right back. I've got this! Life is good.
Oh this was tough.
But I should be doing more upper body as well. I'll back to this video. Love how short it is 😂
Thank you Adriene, Benji & Team Yoga With Adriene 💜💜❤️🎄🏔️
I would never have picked this practice myself but it is Bridge and I did it!! Thinking of you and everyone in Texas!!
Love you too Adrienne. 7 years of your guidance and support whenever I have needed it, what a blessing for all of us.
Omg after reading the comments my heartbeats still up :o good to know there will be a lot of people with sore arm muscles tomorrow lol
Embody Day 3 💪
Noticed a crazy improvement in strength today. Didn't want a sore abdomen so I stayed in half planks after the second child's pose lol - strange how 13 minutes of activity can completely change your mood
See you tomorrow 💚
Well said @fluffyspectre 🙏🏼
It really surprised me that these 13 minutes of practice, completely transformed my mood 😱
Feeling actually great 🙌🏼
Nearly ducked out of this after trapeze practice last night, but hard as it felt was good to have some push motions to help off-set the pull up action. Can't believe we've hit December already after starting Breath back in January 💕
When I would have told myself from a year ago that today I would be up at 5:30 and do pushups, I would have declared myself insane. But I did it.
It was a tough one and the process wasn't as nice and peaceful as it sometimes is, but now I feel so strong and proud that I've done this.
Thank you community! And thank you Adriene
Ah got very frustrated and almost cried because of my wrist pain got too intense halfway through, had to take a second just listening then joined back in on my elbows and knees for the side planks. I almost allowed myself to be disheartened but listening to you helped me center and recover even if just a little bit. In actually proud of myself I didn't completely give up, so thank you Adriene 💙🙏
Hey! You did great, you listened to your body and made the adjustments you needed for today 💕 it was a tough one 💪
I'm proud of you too! I crunched my right wrist rushing yesterday's practice so I was scared for this one. I ended up wrapping mine before I started. But we showed up to the mat and I honestly believe we've cared for ourselves with just that.
Embody Day 3 ✨ Pretty sure I've developed some arm muscles after two months doing yoga with Adriene almost daily. Happy to feel my body getting stronger 💪
I remind myself each day that I'm special and I can do my yoga practices each day. Yoga is my medicine it helps to heal my body. Yoga nourishes the complete body. Thanks very much Adriene. God's blessings. ❤❤❤ Namaste.
I have CTS so when I saw this on the BALANCE schedule I dread it so much. This exercise was really tough for me, I couldn't even do the side plank properly! Still, I finished the video and that's what matter. Namaste! 🙏
I’ve been doing this practice 5 days a week in accompaniment with the Move 30 day journey and I have seen a huge improvement. I am able to do push-ups for the first time in my life! And sometimes I do waves for my wrists at the end. Thank you so much Adriene!!!!!
I hate push up but you are right, the important thing is keep showing up and accept where we are. Thanks.
When you think you know how to do pushups and then you bring the breath…
First time I did this I was so confident I picked full plank from the beginning and fell on my face. The second time I decided I had much to learn and took half plank posture and brought the breath. The third time and I was breathing properly with full planks. All that time under contraction really adds up, so don’t be discouraged.
Yeah, that was a challenge . . . but I showed up and did my best. Thank you for the offering :)
Embody day 3: I was thinking of swapping this video with another one but I used my fear as a motivator, one day I'll reach a level where push ups don't scare me.
3rd day of Embody💚 What a great pracice to build upper body strength! Its challenging for sure but I will definitely come back for this one to build my upper body strength. Keep going my yogi friends we are all strong💪 Thanks Adriene, namaste🙏😌
Haven't been able to do yoga for almost a week, but this morning I woke up and decided on the spot that the first thing I wanted to do was either yoga or work out! When I saw this practice was Yoga for Upper Body Strength, I was so glad I could combine both :)
Wow loved that! After doing yoga for text neck last night it felt especially good 😻 any bridge folk on here today?
Yes! Day 48- after JANUARY BREATH PLUS FEBRUARY BRIDGE- the most showing up I have EVER done for yoga!
I'm doing Bridge! But I did not live that! Lol guess my arms need more work than I thought!
Owwwwwwwww❤️😂But I did it! Thank you Adriene teaching me endurance and it’s okay to fall. Just breathe.
I love this 13 minuites of Rrrraaahhhh. The first time I did it today due to your March calender. I shall do it again...lots. Great strength building.
🎉 Today marks 365 days of Yoga with Adriene 🎉 I feel stronger and calmer 💪🏻 🧘♀️ 💜 Onward.
Congrats Trisha. That is an inspiration. Feeling good?
It’s only been a little over 30 days for me. I’m feeling it! I intend to keep going as best as I can. I’ll have to skip a bit after eye surgery. No inversions. I will do day 30 😉, mindfully and very gently.
@@coastalslocal hope the surgery goes well! I think having a daily practice is helpful even if you are modifying to make it work for you. Adriene is such a great teacher. I love the movement but I love the message just as much. Keep at it! Glad we’re in this together 💜
Yay! Congratulations 🥳 🎊 🎉 I'm on day 246 and I'm so glad I took that first step 💗
@@coastalslocal good luck with your surgery. Hope to see you back in comments section when you're able 💞
@@loublou5886 yes! Me too! So glad we are in this together 💜
Oof. I’m here on Day 3 of Embody, March ‘22. Thank you Adriene for a mighty wake up call for my upper body! Namaste 🙏
Adriene, this yoga class has made me feel strong and cheerful😁🧘🏽♀️ It is a perfect start of the day! See you on the mat! Namaste🙏🌱🤗
Short, sweet and fiery! Thanks to the other 244 people keeping me company just then 👋
Just realised After the session, that I’ve already done it a few times before… still relevant! And I feel much stronger! Have a fab day y’all!
Attempted the YWA Breathe : 30 Day Journey two months ago, but only made it 12 days which I let get staggered here and there.
Just completed this Day 3 of the YWA March 2022 Embody playlist and I'm so grateful to be where I'm at and eager to keep engaging with my body, mind, and spirit through this practice. Thank you Adriene. Growing out and up while pulling awareness and strength from within during a vulnerable time has never felt so attainable. Your videos are a good friend.
Oh, this was tough!!! But I could do more than I thought, it is great to realise that I am getting stronger. Thanks Adriene!
Balance day 9! :) Thank you! It was good i did it in half plank but I´ll be working on my upper body strength to do this video in full plank next year :D That is my goal now!
Not easy but glad I did. Thanks
frustration came up. i even left the mat. when i returned the heat was still there, the frustration and worry were there but me and my body made it though. going to try revisiting this one once a week
thank you!
Big shout out all those on the Bridge Calendar - Feb 2021... Day 18 😊.
Remembered this one from June - Courage Calender and struggled abit! This time round I'm so much stronger 👏👏😁 loved it and defiantly one to come back too... Namaste 😊💕🙏🏻 xx
Embody March 22. Upper body work indeed. And a bit of core too I think! Always love seeing Benji chilled in background too x
I'm always impressed that not only is Adriene doing this with you but she's talking through it too with seemingly no effort! Try talking and NOT sounding breathless during those final, full side planks. A new favorite - thank you!!! 💪🏼🙏🏻
Right!? 🤣 Last few push ups one of my cats decided to stand under my face for a kiss on the head 🤣😘
This practice should be called 13 minutes of solid push-ups...MY ARMS ARE ON FIRE! I love the burn, I appreciate the burn, I welcome the burn, I do also wish for the burn to quickly fade and for my arms to not feel 1000 pounds LOL! Thank you for practice this morning Adriene, see you tomorrow! 💜
Still here for BUILD April 2024. It's been an immensely stressful week and I wasn't able to do my yoga practice every day but I did as much as I could. Have been feeling a bit weak and this was another hard one ... but I did it!
Sending love and hugs to everyone and especially to everyone who's having a difficult time right now.
Unending gratitude to Adriene, Benji & the whole team for keeping me on track! 💖💖
Woke up with no energy and this was definetely what I needed ❤ thank you! Namaste 🙏
Day 3 Embody: Almost got mad at myself when I put my knees down after the first wide angle pushup then I realized I had a really long day and some nice half plank pushups actually felt good. I should always listen to Adriene.
Me too!! I felt stronger doing the half plank push ups than I would have doing the knees up, because I had extra strength to focus on my abs and arms.
March yoga with Adrienne,a beginner stared January and loving the journey.
🙏💜
Balance; December 9,2021: this was the first time I was so frustrated that I wanted to cry during yoga. I am proud of how far I have come because before I couldn’t even do a half plank so I don’t know why I’m upset with myself. I keep showing up, it’s a slow process but it will get easier the more I PRACTICE.
I was hoping for a new relaxing flow this March 3 morning, but instead... Push-ups. Welp I definitely feel stronger and more energized!
Ahhh you tricked me at the end, Adriene! I sort of hated this but at the end I felt victorious -- which I loved. I have been wanting some arm exercises and I will add this one to my weekly rotation.