Thank you! I took a banded leg and glute class and was not taught about using the hind leg for power and movement! This had made all the difference to my side step!
Nice! I like to run & play with form while doing it & noticed when I activate my glutes with some external rotation my stride is more explosive & it feels like I cover more ground. It'd be cool to see you guys cover some of those related benefits just to show how minor changes to how we exercise can make a breakthrough somehere else in performance. I experienced something similar with pullups after focusing on my rotator cuffs.
@@ThePrehabGuys I'm happy to contribute the little that I can. I first came across you guys on the gram & think you guys do a bang up job with your content helping people with info to minimize injury & make gains, Thank you! Admittedly that Idea is more for in depth courses which I know you already have.
These bands are from Crossover Symmetry. Not sure if they ship to Canada, here is the link to the product. crossoversymmetry.com/products/hip-core-system
I like the video, but I have a couple of suggestions: While you’re demonstrating, it’s not crystal clear when you are doing it wrong and when you’re doing it right, especially if you are not a native speaker. Also, the more correct form I see, the more likely I am to do it correctly. Thanks.
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Thank you! I took a banded leg and glute class and was not taught about using the hind leg for power and movement! This had made all the difference to my side step!
You are most welcome! We are super glad this made a difference for you!
Super inspiring teaching. Support and waiting for more 😍😍😍
Thank you so much 👍 New videos every Tuesday
Thanks for your guidelines. It help me.
Nice! I like to run & play with form while doing it & noticed when I activate my glutes with some external rotation my stride is more explosive & it feels like I cover more ground. It'd be cool to see you guys cover some of those related benefits just to show how minor changes to how we exercise can make a breakthrough somehere else in performance. I experienced something similar with pullups after focusing on my rotator cuffs.
ok great to know. Thanks for your comment!
@@ThePrehabGuys I'm happy to contribute the little that I can. I first came across you guys on the gram & think you guys do a bang up job with your content helping people with info to minimize injury & make gains, Thank you! Admittedly that Idea is more for in depth courses which I know you already have.
Very useful information... thank you so much..pls show some hip flexor (stiff hip) excercise
We've got a great video on that DROPPING TODAY! Be sure to check it out!
great video, thanks!
Thank you! I was doing them wrong. You didn't show the monster or forward walk. I dont feel those either.
You're welcome!!! We can also do a video on monster or forward walk!!
Thank you
Great information as usual, guys. Just subscribed. Shared on Facebook. 👍🏾
Thanks for sharing!! We have new videos every Tuesday and hope we can impact more
Good stuff.
What is the correct stance?
Hip hinge? 1/4 squat ?
1/2 squat?
Thanks!
Love this plz link the hip halo....
crossoversymmetry.com/product/hip-halo/ref/PREHABGUYS/. Feel free to use the code PREHAB15 for 15% off!
Good Information! Where can I purchase the band the one you are using in the video? Thanks
theprehabguys.com/product/hip-core-system/
Where can those halo bands be ordered in Canada (toronto area). I have never seen them before. Tks.
These bands are from Crossover Symmetry. Not sure if they ship to Canada, here is the link to the product.
crossoversymmetry.com/products/hip-core-system
What if you feel this in your TFL?
Any way to get the hip halo shipped to Australia?
Yes absolutely! check our website. "PREHAB15" for 15% off!
6:06 - Guy on the right thinking: "Is this gay asian dude dancing up on me?"
lol
Wow
+[P]Rehab Where can we purchase the red bands?
Here you go!
crossoversymmetry.com/products/individual-package?ref=PREHABGUYS
@@ThePrehabGuys Thanks!
The thumbnail 🤣
Sometimes we just can't help ourselves ha
Hahaha 😅😂🤣😅🍑🍑🍑🔥🔥👍👍👍🙏💯
Hope you liked!!
I like the video, but I have a couple of suggestions: While you’re demonstrating, it’s not crystal clear when you are doing it wrong and when you’re doing it right, especially if you are not a native speaker. Also, the more correct form I see, the more likely I am to do it correctly. Thanks.
Thank you for the feedback!
Thank you