Chakra Balancing Yoga | 30 Minutes
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- Опубликовано: 28 сен 2024
- Hey, ya'll! Today's video is CHAKRA BALANCING YOGA. A few of you havr commented that you wanted a video for ALL the chakras, so here it is! We're doing poses that open up all the chakras in different ways. We end in a short meditation with affirmations for each chakra. Be sure to listen to your body throughout the practice & come out of any poses that don't feel good on your body. Don't forget to like, share, & subscribe. Hit the link below to learn more about my membership if you'd like access to longer videos. I also have the link to where you can purchase this shirt below as well. Thank you for watching! PEACE & LOVE!!
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Music:
The Sleeping Prophet - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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The renewal your videos provide…unmatched! I feel like…MY TRUEST SELF after this alignment. Emotionally physically mentally. Needed. As always…T H A N K YOU! it was truly the affirmations at the end for me. I sank my heart deeper than I ever done did in child pose and ooooooo the expansion ❤
Thank you so much for sharing! 🙏🏽💛
Today is my birthday, and this was a gift!
Happy belated! 💛
This is a new favorite of mine. My goal is to align all of my chakras so this came right on time. Thank you for blessing us with this video =)
I liked this one a lot. Can't believe I did the whole 30 minutes. I'm definitely getting stronger in my practice.🧘🏾♀️
Yay! Keep going!
GORGEOUS!!! Thank YOU!!! 🌠👌💗🙌💙💜❤️
wow i feel amazing, i feel lighterr thankyou for sharing this🤎
This was such a an amazing video! Thank you for explaining what moves open witch chakras, that was so helpful. Your an awesome Yogi 💜
One of my favourite flows yet, thank you
That shirt is 🔥
And so was this flow! 👌🏽
🙏🏽🙏🏽
Namaste 🙏🙏🙏🙏
This was perfect! Exactly what I was looking for. You were clear and gentle with your words, I fully understood and really enjoyed this. I look forward to more of your videos.
This was just what I needed today. Thank you!
I've never felt better
Thank you for today's practice Nico 😊
I start my week off with this video i love it
Wow, just what I needed today!!!!! Thank you💚
Thank you! So needed this today. Blessings
When I say I needed this, I had a emotional release something crazy lol I just bursted out crying during the affirmations 😢❤
You always come through sis, Loved this video. Can definitely feel the difference, Thankyou Nico!🌻💛🤎
this was lovely. things have really been turning around in my life lately, like some stagnant blockages have finally been lifted and made way for goodness to get flowing again. then the goodness becomes it's own self sustaining feedback loop. nothing like this ever really happened to me before, i wonder if it's because i've been doing yoga with nico every day for almost 2 months now, paying such close attention to healing my energetic body & aura. thanks for all your hard work nico you're changing lives!! namaste x
This was amazing and beginner friendly too!❤️
Thank you Nico! 🤎
Beautiful practice
This was amazing, I feel so energized and ready. Appreciate you 🫶🏽
Thank you for this practice it was what I needed and I enjoyed it. Again thank you
You're so welcome!
i love this practice, thank u so much… ❤️ i felt really connected and like i could let myself go, ur amazing at what u do
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Lovely flow. Thank you!
I enjoyed this video. I really needed to align my chakras! Life has been lifing since November. Trying to get back to myself. TY NICO MARIE❤ My anxiety has subsided.
Divinely timed as always ….Just walking round smiling now… love & gratitude 🙏🏾 ☺️ 💜♾🦋🧘🏾♀️
🙏🏽💛✨🫶🏽
Ah! This was beautiful!
This was wonderful, 🙏🏾 thank you!
Thank you so much for this !! its always a plasure to share this yoga practices. Only one thing, I'd love if you repeat three times the afirmations like you used to do. Im a bit dispersed and repetition help me a lot. Anyways ! just a request more than a critic. Thanks again !
LOVE THIS!!!!
Can you do one for toning the body?
Check out my Heat Building playlist!
This was BEEAAUTIFUL. To say the least. Thank you for this 🙏🏾🫶🏾
This was amazing, thank you 💕
All your chakra classes are SO amazing 🙌Thank you Nico! ❤
You’re so welcome! 💛
Thank you NIco!
My pleasure!
I love you! I needed this x
Amazing, thank U ♥️🙏
❤tack tack tack ❤️❤️❤️
This was absolutely beautiful! 🙏🏾❤️
You are adorable! I loved the practice. I would love more sequences that end in meditation. I am a yoga teacher too and I would love to study with you. Do you teach teachers?
i do not, but i definitely will try to consider teachers more when i teach. i get a lot of comments from teachers.
Niiiiiiiiiice☺Thank YOU💜
Så bra❤
❤❤❤
you are my favorite 🥺🥺
👍🏾❤️
This was just such a wonderful practice, and exactly what I needed today. I've been feeling super tired both mentally and physically this past week, but this flow energized me and helped me calm my mind. Got a feeling this will become a favorite of mine that I will come back to many times in the future 💜
I love this practice! Such a beautiful flow & 30 mins flew by 😮 I was just so in tune with the flow 😌 usually I’m counting the time in my mind some how. Haha! I’m learning to let go & be more present though. Thank you as always ✌🏾💛
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Nico! I loved this one! I feel renewed and restored! Saving to my playlist 🖤
I was in tears as I said those affirmations back to myself. Thank you so much for this wonderful practice
Really best yoga for chakra balancing ❤ thankyou
Thanks, Nico! Just what I needed this morning. Looking forward to my new tee shirt 🔥. Sending 🤍 and ✨
I love your videos, thank you and God bless you for all you do.
I just love any and all flows you gift to us! This was incredible 💜 Thank you Nico!!
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Thank you so much for this beautiful practice! I love that you start and end with breath and make this more than just the physical practice. Peace and love! 🥰
This was scrumptious! Exactly what I needed. Thanks, Nico
My first chakra yoga session. I love how calming and easy it is to the body.
this was just what i needed. your videos are such a blessing - thank you for sharing your talents and insights. i especially enjoyed the affirmations and i always appreciate the encouragement to give myself some compassion for practicing. it helps build that self-love and self-care, thank you!!
Teşekkürlerrr 💚pratiklerin Harika ve beni iyi hale sokuyor 💕🌸
👍🌟💯❤️🙏
Loved and enjoyed this practice, thank you! ❤ Namaste
I loved this sequence🪷✨️ thanks Nico. Warm greetings & Namaste Nina
Thank so much for this you are amazing!!! Love your videos!
Love this session, Thank You! Looking forward to beginning my day tomorrow with this video and your Guidance!
Very relaxing the best one I’ve had in a while. I fell more relaxed after then I do after meditation. Thank you blessed soul.
Thanks so much for your video, I love your pace and presence ❤️🧡💛💚💙💜🪷
This is my favorite. Thank you for all you are doing.🙏🤗. Just awesome!
I’ve been here for a year now ❤! These videos you do help so much, thanks again Nico !
Came across this video today and it was just beautiful. A great way to start my day. Thank you 🙏🏽
Omg yes Nico, I did this whole video. I feel so good & different. Nico you know what ta doooo!!
Your timing is impeccable :)
Beautiful ❤️ thank you feeling in alignment dear🎉
What an amazing practice, absolutely loved it, thank you :)
Thank you so much!! I feel so much better, sending peace and love to you🤍
It was so good .. felt incredible after. Thank you !!
Thank you for sharing, feeling balanced after 💖💓💖
Love love love your channel, videos and energy. So happy I found it!
Thank you for your time and efforts queen. Peace and Prosperity 🙂🙂
This was everything 🫶🏾💕🔥♾️🧘♀️
This was such a yummy and gorgeous practice 😍 tysm!! Xxx
Thank you Nico 🙏🏽 this will be my new morning routine
This is exactly what I needed this morning. Much love
Thank you amazing practices , I admire you
Maaan I really needed this today. Thank you Nico xx
LOVE ALL of your videos!! Awesome shirt 💜!
Another wonderful practice. When you go to the sides, please go the first time to the side of the camera so we can see clearly the posure.
I like the way you combine the practice with the theory (chakra). Some do only the practice but that's not yoga, that's just stretching. Yoga is more than that. Thank you Nico.
❤️🙏🏼🥰 Namaste' Peace snd Love 🌸
Great practice. Doesn't even feel like 30min!
WOW this practice is powerful. Thank you for this Gem. Namaste
Thank you, this practice is beautiful.💜
Second day on a row.. I love it! Thank you Nico :))
I love this sm, your energy is so laid back 🫶✌️
This is now my go to practice, thank you for providing us information about what certain poses can do for specific chakras. I appreciate you and your videos wholeheartedly!
Thanks so much Nico🧘🏽♀️💕🎀😊
Thank you Nico! This was exactly what I needed!
simple yet powerful affirmations for self love . TY !!
Just know I do your yoga at my local fitness connection sauna ❤️
Loved this practice . Very calming.
Thank you! I feel so much lighter!