the pistol squat is mostly mobility. You don't need much strength especially if you are super light. Even for someone who is 200lbs, it's mostly mobility. Most people can't push the knees forward to their toes never mind over their toes
@@ajaj-yq6re The difficulty of a pistol squat boils down to three things: strength, flexibility, and balance. You need all three in order to do a proper one. The single biggest factor you'll need in order to use a single leg to lift your body into a standing position is strength. Flexibility and mobility in your ankle will help you fully bring your tailbone down to your foot without your heel coming off the ground. Finally, balance is very important because your center of gravity is now on one foot instead of two, which means you must shift your weight in order to not fall over. So, it's definitely not just mobility or mostly mobility. Strength comes proportionally to your weight and height, but depends if you're in a healthy range of weight too. The only time it's easier for a lighter person is when one weighs a healthy amount proportionally to their height, and the other is way overweight for that same height.
@@barbaramendez5672 The video is called, "Is he about to catch her!?" It's before the 16 minute mark. The video is from 8 months ago. I tried to link it to you in this reply. But YT removed it, YT doesn't like links anymore.
Your voice, "I'm in so much pain" and the overall situation at 16:00 is simply hilarious. Laughed so hard through it all, especially while seeing Bonde literally laughing so hard he can't sit up any longer and just rolls down on the floor 😂
I loved this video so much, I don't know why (could be editing, or just the conversation) but you guys felt even more friendly. Seriously, loved the vibes as much as I loved the skills, the jokes and Delaney's cute giggles! Loved to meet your parents too Dan!
I love how when Eliza almost fell on her head she yelled WTF as she was going down but Delaney just has her usual grin on her face. I swear if she jumped out of a plane without a chute she would be grinning all the way to the ground.
it's funny how Bonde flying with Dan as the base has become so common to see on the channel that you have to dig for any comments about how crazy that actually is!
The two of you have me in fits! 😂😂😂 I would have never thought I would be so entertained by two guys doing cheer. And at the same time really admire all of the athletic skills - including Delany of course! 😅
A few years ago, Bondi said "Delaney's built different". He's so right - her confidence and trust that you guys will catch her means you can try so much stuff that many other flyers wouldn't! 💪💪💪💪
Every now and then binging thru these blogs, ya find one that really hits you with the realization that these are elite athletes. The dedication to the craft and the piling up years and years of skills jump out in this one.
I knew exactly which vlog Delaney was talking about 😂 I loved y’all’s color combo that day of the light purple light blue and light green it was aesthetically pleasing
When Bonde is ready again and completely recovered, i hope we see him as Flyer again (if it's safe for him). Dan and Bonde are a very good team together.
2:58 i was convinced bonde and dan did football in high school because of how athletic they look. Every time i see their videos, i get reminded of that cheerleader movie "Fired Up"
Soooooo, Bondie mentioned corn dogging someone and I was like, "what the hell is that?", so I looked it up in the Urban Dictionary. It has VASTLY different definitions. I dare you to look it up😂
I love seeing the work the goes into these stunts. The base needs to make quick adjustments, while being super freakin strong.. AND the flyer needs a tonne of trust with an amazing amount of core strength mixed with a huge understanding of balance (balance ALSO being understood by both parties).
Your videos make me wish I did cheer in high school if my school had it. The feeling when you do finally get a stunt after all that work must feel absolutely awesome! You 3 seem like the most humble and down to earth people. Delaney is crazy beautiful too!
I've never laughed and cried (out of laughter) so much. I've been watching for about a year, and I love these videos. Thanks, you guys are stupidly funny!!!
If you compare the last reps to the ig video, D skips the arching part totally, and just gets yanked down from you pulling, and the grips are super wide as well. I think you should have tried it on the ground first, to get the shapes right.
That story at 3:30 or so brought back memories as I had a similar experience. I had just gotten done with football practice and my back was sore but still went to cheer practice. I was off to the side not in the stunt and the girls were practicing tower of power and the girl at the top fell to the side with no spotter right toward me. I was sitting on the ground watching. I scrambled to my feet quick and caught her but I couldn't flex my back backward at all and she didn't lay out so she headbutted me right in the face. She ended up with a chipped tooth and I head a cut inside my nostril that took forever to heal.
16:30 No, Delaney humbled you. She did that pistol squat easy. Pretty impressive.
I think boobs makes it easier. Center of gravity.
But you're humble for pinning this comment. Thanks bruh, truly honored. lol
He core is so much higher level than theirs
the pistol squat is mostly mobility. You don't need much strength especially if you are super light. Even for someone who is 200lbs, it's mostly mobility. Most people can't push the knees forward to their toes never mind over their toes
@@ajaj-yq6re The difficulty of a pistol squat boils down to three things: strength, flexibility, and balance. You need all three in order to do a proper one.
The single biggest factor you'll need in order to use a single leg to lift your body into a standing position is strength. Flexibility and mobility in your ankle will help you fully bring your tailbone down to your foot without your heel coming off the ground. Finally, balance is very important because your center of gravity is now on one foot instead of two, which means you must shift your weight in order to not fall over.
So, it's definitely not just mobility or mostly mobility. Strength comes proportionally to your weight and height, but depends if you're in a healthy range of weight too. The only time it's easier for a lighter person is when one weighs a healthy amount proportionally to their height, and the other is way overweight for that same height.
“I’ll catch you” - Delaney being delusional 😂😂
She can do it! Once. :D
@@SteffenHausB(once) I'm dying
She's the best ❤
Dan asking Delaney to support his elbow, is the equivolent to a dad asking you to hold the flashlight 😂
That’s a great comparison.
Or the parents asking the child to weigh the flour while baking cookies.
The dead look in Dan's eyes when he finds out Delaney doesn't watch his videos 🤣
What's great about Dan's videos is how rewatchable they are
😭😭
Yesss❤❤
Delaney's commitment to spotting is amazing 🤣🤣
Delaney's trust in you guys is pretty insane. Also, her commitment to the skill is crazy. These people are a different breed
Love Delaney. Like it best when she is with Daniel and Bonde. Very entertaining. 😂😂👏🏻👏🏻👏🏻❤️❤️
What I got from the last couple of videos is that Dan doesn't care if he breaks Delaney's back and she's just fine with that😂
Like bondie stated before. "Delaney's a sociopath"
Plus: Bonde has a pretty nice singing voice.
@@Rudy-oh9wc in which video did he say that? 😂
@@barbaramendez5672 The video is called, "Is he about to catch her!?" It's before the 16 minute mark. The video is from 8 months ago. I tried to link it to you in this reply. But YT removed it, YT doesn't like links anymore.
I used to be a flyer/cheerleader it’s not for the faint of heart it breaks bones literally
Your voice, "I'm in so much pain" and the overall situation at 16:00 is simply hilarious. Laughed so hard through it all, especially while seeing Bonde literally laughing so hard he can't sit up any longer and just rolls down on the floor 😂
WHY IS NO ONE TALKING ABOUT HOW GOOD OF A FLYER BONDE IS!! 6:45 seriously
I loved this video so much, I don't know why (could be editing, or just the conversation) but you guys felt even more friendly. Seriously, loved the vibes as much as I loved the skills, the jokes and Delaney's cute giggles! Loved to meet your parents too Dan!
thanks for the nice comment :)
Delaney's Pistol squat is Dan's roman empire
I love the soft hug that Dan give to Delaney at the end of the video. She is so cheerful.
So psyched for Bonde to retire as an athlete at 35 and start his standup career
Delaney is freaking adorable!!!
I love her so much😭🥰
Dan's neck was about to explode during those Bonde handstand tries...
These videos are so good
I love how when Eliza almost fell on her head she yelled WTF as she was going down but Delaney just has her usual grin on her face. I swear if she jumped out of a plane without a chute she would be grinning all the way to the ground.
I love that skills feel like the background to you guys just joking about in this one, you guys are hilarious 😂
Hahahah yeah I hope it’s a good thing
it's funny how Bonde flying with Dan as the base has become so common to see on the channel that you have to dig for any comments about how crazy that actually is!
Even though I miss Eliza, Delaney is an absolute G for giving any stunt a go! Yall are such talents! Keep the comedy coming Daniel ❤❤☺☺!
This is better than any show on Netflix
Dan really told Delany to go out with him 1:47 😂
10:11 It is like a scene of a warm-hearted moment of Dads with their child. Hearing their story.
the pistol squat sequence was hilarious
Delaney tells a story just like my sister does. Also my sister remembers events by what she was wearing.
their hug at the end was so cute 🥰
The two of you have me in fits! 😂😂😂 I would have never thought I would be so entertained by two guys doing cheer. And at the same time really admire all of the athletic skills - including Delany of course! 😅
Wow, you and Bonde are a great team. Bonde is flying so good. That's insane, from both of you. I am very impressed. More of that please.
I'm exhausted and have a massive migraine but so glad I got this notification. It's always nice to laugh myself to sleep. Thank you, guys,
This. Me too, it's such and improvement to a terrible day. Also I hope you feel better when you wake up
@@jocelyn5196 Thank you
"This going to be super easy" "it's like physics" hahahaha
A few years ago, Bondi said "Delaney's built different". He's so right - her confidence and trust that you guys will catch her means you can try so much stuff that many other flyers wouldn't! 💪💪💪💪
I think i am in love with Flyer Bonde 😅 So good.
You make me laugh so hard. Delaney is wonderful. Love you guys.
1:48 How did Bonde not catch Dan asking out Delaney?! Lol He's usually so good at catching every little thing 🤣
I love how talented Delaney seems, but how easily she is distracted by like everything xD
Bondie: "Can you dislike on RUclips?"
Dan: "Yeah..?"
Bondie: " 😈 "
Best day ever when this comes on my feed! Love watching the trio, you guys make me laugh every time😅
Love the mom and dad cameo at the end! Hello Mr. and Mrs. Buyeske!!!
Every now and then binging thru these blogs, ya find one that really hits you with the realization that these are elite athletes. The dedication to the craft and the piling up years and years of skills jump out in this one.
Delaney is in her element when she's plumetting head first into a cement floor
Loved Bonde’s comment about Delaney at a comedy show 😂
I knew exactly which vlog Delaney was talking about 😂 I loved y’all’s color combo that day of the light purple light blue and light green it was aesthetically pleasing
That was 100% a Hercules reference. Once again Bonde dropping in Disney references!
I love it when we get flying Bonde! Now if only we could get someone big enough to base for flying Dan.
Loved mom and dad stopping in! Mom: “loved it” 😂❤ as a mom I loved her sincere response!
When Bonde is ready again and completely recovered, i hope we see him as Flyer again (if it's safe for him). Dan and Bonde are a very good team together.
Love Delaney but miss Eliza!!! Can’t wait to see her back in a video
2:58 i was convinced bonde and dan did football in high school because of how athletic they look. Every time i see their videos, i get reminded of that cheerleader movie "Fired Up"
They did at the beginning
The fact that Bondie can even fly this skill😂😂😂
Soooooo, Bondie mentioned corn dogging someone and I was like, "what the hell is that?", so I looked it up in the Urban Dictionary. It has VASTLY different definitions. I dare you to look it up😂
Bahahahhaa same. But he described the kneeing one thank god
Always coming back to this video. I miss Flyer Bonde 😢
i remember videos ages ago when Delaney first started and wow. what a transformation. bless these guys
I love seeing the work the goes into these stunts. The base needs to make quick adjustments, while being super freakin strong.. AND the flyer needs a tonne of trust with an amazing amount of core strength mixed with a huge understanding of balance (balance ALSO being understood by both parties).
So when are we going to see mom and dad Buyeske do some stunts? Would love to see more people try it out.
All 3 of you are amazing, also getting Delaney to talk more was a good idea, keep these coming!
1:51 & 7:55 - Bonde musical performer Johnson 😂😂- just a quick question: why are talents so unequally distributed??!
Your videos make me wish I did cheer in high school if my school had it. The feeling when you do finally get a stunt after all that work must feel absolutely awesome! You 3 seem like the most humble and down to earth people. Delaney is crazy beautiful too!
Dude went full Disney sing-a-long! Good voice, too.
"Can you dislike on youtube?" "Yeah." Bonde:😏😁
Dan have Delaney lead with the head and look up. She goes all the way to the top still looking forward. Where the head looks the body will follow.
That's exactly what i was thinking as well!
Love Bonde singing "Go the Distance" from Hercules 😂❤️
I've never laughed and cried (out of laughter) so much. I've been watching for about a year, and I love these videos. Thanks, you guys are stupidly funny!!!
Ahh dan uploading just made my night better.
And you made my day
I could rewatch these videos for the rest of my life and they’d never fail to make me laugh 😂😂
What you three are performing, takes a bunch of determination and skill development through repetition, which you do. Many kudos. 🌟
We need to see more of Bonde being the flyer in future videos.
6:40 that is just insane, i have no words.
Come for the crazy sends, stay for Bonde's sweet melodious nothings.
You guys are great. I love watching these!
Sing baby sing! Lol
GeeBee's OMGOSH, I'm dying
NEW VIDEOOOOOOO!!! So happy , you are all amazing athletes, and when I see Delanay there I know its gonna be something crazy good before I watch it
Watch the new podcast here! ruclips.net/video/e8XAg2-QPUQ/видео.html
thanks for being here man @@tensorush
15:28 Dan gives off such dad energy here “you think I can’t do it”
does bonde ever do stunts with dan as the flyer?
Bonde’s actually a pretty good singer lmao where’s the EP
If you compare the last reps to the ig video, D skips the arching part totally, and just gets yanked down from you pulling, and the grips are super wide as well. I think you should have tried it on the ground first, to get the shapes right.
"I'm in so much paaaaaiiinnnn..." from laughing so hard!
Delaney’s stories are epic and they make me laugh so much.
Y’all are comedy gold together.
Enjoying y’all from Oregon.
"I tried to catch her"......YEAH you did!!! WITH YOUR KNEE!! 😂😂😂😂😂😂😂❤ YOU guys are too funny! Love your videos!!!
Dude darkening the screen at 8:05 as the pressure mounts and you struggle was a hell of an effect. Worked so well I only realised after haha
Wow It’s a great day! 🎉 Vlog and podcast, baby! 🙌
Thanks for watching both!!
never knew i would watch a channel like this religiously :P love what you guys doing
Bonde is looking like a Greek God in this episode. Also, damn, Delaney's so fit. Damn.
I don't care how far... I'll be spotting from a distance LOL
If only I was in the video but... my cousin's mom's sister has to send it to me in order to watch it 😂
hahahahaha delaney should be ashamed
Dan has the prettiest smile
If Bondi is not making jokes or being sarcastic I don’t think he would talk at all in these videos
Can we please have more of Bonde singing?
You guys are great to watch nonstop entertainment
That story at 3:30 or so brought back memories as I had a similar experience. I had just gotten done with football practice and my back was sore but still went to cheer practice. I was off to the side not in the stunt and the girls were practicing tower of power and the girl at the top fell to the side with no spotter right toward me. I was sitting on the ground watching. I scrambled to my feet quick and caught her but I couldn't flex my back backward at all and she didn't lay out so she headbutted me right in the face. She ended up with a chipped tooth and I head a cut inside my nostril that took forever to heal.
Delaney did the pistol squat like it was just sitting down on a chair ❤
We need more Delaney she’s the best 💘
Hace semanas que no vemos a Eliza , espero ver un video de ella pronto, para ver trucos que creo que solo ella puede hacer 😢😢😢
Creo que ella está en la universidad en Orlando y no será fácil encontrar un hueco para que ella vaya a jacksonville
Delaney “I’ll pretend it’s cramping” 🤣
So cool and plain hilarious love them together 👌👌👌👌👌❤️❤️❤️❤️❤️❤️❤️
18:15 THE DAPPEST DAP 😭😭😭😭😭😭😭😭😭😭😭
“Ughhhh I’m cwampingggg” hahahaha
17:34 the way he caught her like my mom catching 4 year old me from diving off the coffee table 😂
Delaney has to be one of the most adorable people on the planet
i love all of their relationships their all so close.