Guided Apnea Training (Intermediate)

[@jacquespetitpre9758]

Thanks you for those exercices ! They are simple to do ( but not too easy) and very effective for me. Greatings from Paris

[@LiveFreeDiving]

Merci Beaucoup! Glad you enjoy them :)

[@BAMFSQUAD]

Nice

[@Mookummockup]

Thanks for this. That was tough!

[@LiveFreeDiving]

Thanks for watching! These ones are def a struggle! 💪

[@evisceratemtg6141]

For the inhale is it okay to go through the nose?

[@LiveFreeDiving]

Yes, Nasal breathing is preferred :)