Sometime when I need a reset in the middle of the day I take a shower and make myself a cup of coffee. I feel like the shower washes away the bad part of the day. It gives me sometime to myself, to relax. And the coffee gives me energy to get going again.
Practicing gratitude first thing in the morning and throughout the day has impacted my life in a great way. I just started making it a point to wake up grateful and to give time to thinking about what I have to be grateful for. It allows less time for negative thoughts and leaves me feeling blessed.
I used one your suggestions and timed how long it took me to read, out loud, a chapter of the Bible. It was approximately, 5 minutes, so now I don't argue with myself about if I "have enough time", I KNOW that I do!
I don’’t have kids but I always wanted a daughter and I wanted to name her Callie. If I had a daughter now, I would be so proud of her. I picture she would be just like you. Thanks for your wonderful videos. I love how you go through the world.
From Dana White "Better is good". It's really helped me get out of the ruts perfectionists get into when something isn't done perfectly. As long as it's better, it's good.
I struggle with this too! My MIL told me, finished is better than perfect. You can perfect it after it's finished. This thought has really helped me to quit the perfectionist stalling!
The reset is similar to my decision about 20 yrs ago that I DON'T HAVE BAD DAYS. Yes, a decision. I have BAD moments, bad conversations, bad hours, even. But I refuse to give an entire day to the "bad". Make sense? Idk, it works for me. 🙃
One small change that helped me incredibly came from looking for solutions for health issues. Getting enough sleep had been a major problem for me & taken a heavy toll over decades. So I had the simple idea that each evening, to consider what time I needed to wake up the next day, then set my alarm to “head to bed” an hour before I had to be asleep - in order to be sure I got 8 full hours of sleep that night. This has helped me immensely and Ive formed a really good habit of paying attention to my body’s Sleep needs. Sometimes I can tell I need extra rest or maybe im late and have less time available that day- but I care and take the trouble to make up for it and pay better attention to my needs now. Its amazing just how much this simple act has improved my health. Adequate rest is major. Especially long term. Thanks Kallie for all you do. What an inspiring help you are. 👌🏼🔆
First thing I do in the morning is make my bed, brush my teeth, wash my face, Then go to the kitchen squeeze half a lemon in 8 oz of water. Drink that , then make a cup of coffee. I’m going to do what you recommended about waiting about an hour after you wake up for coffee !
Starting the reset is definitely something I need to work on! This has been so hard for me during pregnancy with a toddler! I feel like once I’m upset it’s so hard to flip it.
For over a year now no matter how late I ccx want to stay up at night I go to bed at t ht the same time, because I get up super early every morning to exercise, drink coffee, start laundry, and have 'my' time. It works great and the exercise and things I get done make my day go so much better. Thanks for all your tips! 🥰
Wow Kallie, thank you so much for mentioning adding salt into the water! I had the same experience and over-hydrated, washed out all the minerals out of my body, felt thirsty all the time as well, and urinated like 20+ a day! I took a hair tissue mineral test that showed I was very low on many key minerals like potassium and sodium! I now try adding salt to my water as well and am taking Shilajit for mineral support!
I have changed small small habits in my life since 4 months. I am getting up early morning around 4am. So, from 4am to 6am it's me time. So, in this two hours I am meditating, reading my goal, reading books, learning new words, and giving half an hour to workout. This gives me a lot of pleasure and day by day I am being self confident. But I will say, I have to be more organized and prioritize my work . It will be over time.
In regards to the water thing, I’ve also read that it’s important to sip water throughout the day instead of drinking large amounts in a short period of time. And when they say “drink water”, you also have to account for foods containing water, juice, and things like tea and coffee. Fresh fruit, veggies, soups and jello count as fluid intake.
@@lhallnance True,but just wanted to add it in so people were aware caffeine drinks still require them to drink water,and still eat fruits & veggies with high water content to stay hydrated.
@@alliemay6076 do you remember where you’ve read this? I know that the advice 10 years ago was to not include foods and beverages other than water, but I’ve also seen the shift to saying to include those things. I just haven’t come across anything as specific as what you’re saying, probably due to not reading as many magazines about health.
Hi Kallie, if you haven’t done so already, I’d recommend you see a doctor to get a check-up if you are needing to add salt to your water to not feel thirsty and pee all the time. It’s probably nothing but there’s couple of things that I’d want to rule out (I’m a family physician, i.e. GP from Australia). All the best! And awesome video btw!
@@lisablomquist240 I had the same issue. My MD said to try drinking the water slower. I did and it's totally worked. I don't really like drinking water so I'd drink it really quickly. But now that I've slowed down it's helped. I also didn't drink water late at night so that I didn't get up to pee. Well, the MD said if I followed his advice it shouldn't happen. He's right. I finish my water around bedtime and I haven't woken up in the night.
@@lisablomquist240 some of the symptoms she describes, like increased thirst & frequent urination can be signs of diabetes, or even pre-diabetes. Many people have pre-diabetes, but are completely unaware they are headed toward full-blown diabetes. Doctors won't declare a patient to be diabetic until certain serum blood markers reach the tipping point in lab tests. - when A1C levels are above 5.7 (5.7 is considered 'normal', but I would not be happy with a 5.7 A1C marker, bc this 'normal' baseline is compared to the rest of the U.S population and that's not exactly a demography I'd like my A1C level to be compated to as a 'normal' range - let's say 5.7 is considered 'normal' in the U. S., but 5.7 is, IMO, not exactly 'optimal') - Anyhow, let's say an individual is climbing toward an A1C range of over 5.7, but is below 6.5- this is considered pre-diabetes in the U.S. An A1C range of 5.7 -6.4 is considered pre-diabetes. It's not considered a 'disease' state because it's not 'diabetes', per se (yet). But a 6.5 or above A1C level is considered to be type II diabetes. Unfortunately, the pre-diabetic condition can be building up to that tipping point of a 6.5 A1C level for years due to undetected metabolic changes in the body, and this is the state known as 'pre-diabetic.' The issue is that cells (fat cells primarily) are becoming more and more insulin resistant, and glucose cannot enter these cells. This is why diabetes & pre-diabetes is accompanied by fatigue, because glucose cannot enter fat cells where it's needed for energy.. Insulin is rising & is trying to drive glucose into the cells where it is needed for energy, but because the cells have become insulin resistant, the glucose has nowhere to go. As a result, glucose builds up in the blood. The body then tries to rid the blood of excess glucose, which results in the symptom of frequent urination, i.e., the body struggling to expell excess serum glucose. I think the added salt in the water might suppress frequent urination bc sodium helps cells to retain water. Possibly that's why the frequent urination & thirst has been abated(?) with salt being added to the drinking water? Idk...that part is just a guess on my part, so take it with a grain of salt 😄 But the prediabetes/diabetes & A1C ranges I quoted are fact.
My little habit that changed my life was radically paring down my wardrobe. I follow the Project 333 approach to clothes and wear mostly a "uniform" each season. No fast fashion. Classics with coordinating colors. I have my tops together and the bottoms together all hanging in my closet. Each day I grab the first top, then the first bottom that coordinates with it. If it's chilly, I'll grab a cardigan or some other layer. It's very freeing and saves so much time and money to not be chasing fashion trends. No one has ever noticed I have a small wardrobe.
I have found that adding ice to my water keeps my water intake to 64-70 ounces. Also cutting down on coffee intake has helped. I work graveyard shift but try to keep coffee at 2 cups per day.
My reset is turn the music on.. When my children were small I would say I wish I could have a do over and mom would said why would you want to start over and live that all over again. It was a eye opener to refresh and put it all behind me. Like the saying put it behind you in the rear view mirror. I say put it behind you in the and turn the corner no looking back. I loved your video and keep up the great work. I always clean my kitchen before bed and one night I asked my husband to help and he said I can not believe woman love doing this stuff. I asked him to sit down and we had a heart to heart... I asked him why do you think I enjoy cleaning he said I never complain.. I told him I would love to have one of the seven dwarfs come and clean when I am sleeping.. He apologized and now he always helps wipe the counters pick up the cat dishes and sweeps. Crazy right.. 24 years ..
I adopted the no dirty sink one and was shocked at the results, more breakfasts at home and the kitchen is always clean and it seems to be spreading...so thanks
Thank the Lord every morning for the beautiful day and whatever will come your way. I say thus first thing in the morning and puts me on a high all day.
Great tips! One of the habits that changed my life is having an "assigned" place for things - specifically my car keys, glasses, and headphones. I used to waste a lot of time searching for this stuff! BTW, love your channel! :)
I’ve adapted a lot of these as well. For anyone who doesn’t like the taste of salt in the water you can always just put a pinch in your mouth and swallow with water before you start a glass of water. Milk with a splash of maple syrup and pinch of salt helps me sleep better and keeps my glycogen stores full all night so I don’t wake up running on cortisol. A ten minute afternoon power tidy or a 5x5 (5 rooms, 5 minutes each) along with a quick bathroom swipe each morning has helped keep my house so much cleaner! And the clean sink at night is amazing. It is crazy how doing a few cleaning routines really can make a huge difference. I also start a load of laundry every morning.
What a great video! Yes, to the clean sink before bed. (I try to keep the dishes cleaned up all day long. If you're going to have to touch them again anyway, you might as well either wash them or stick them in the dishwasher immediately.) Also, make the bed every morning. I read somewhere years ago that a made bed automatically makes the room look 80% better - and it's so true. :)
I thought that cleaning the sink/kitchen at night was bs but honestly, it's life changing in terms of morning mindset 🤯 I would get up earlier but what do you do when the kids are in your bed and would wake the second I get up?!
Not feeling bad about being nocturnal and using my productivity according to my body has helped me a lot. I'd love to be more of a morning person but I wasn't built that way and it actually helps a lot with my career, which is a busier in the evening field anyway.
micahah7214 - completely agree. Not everyone is cut out to be a 'morning person' - actually I believe it's only about 9% of the population (U.S.) that are born with that predisposed early morning chronotype...the rest of us 'struggle.' (I heard this quoted by a sleep specialist, and I THINK I have that percentage correct, but not entirely sure). It is a pretty low percentage, however. I think there are about 4 different genetic chronotypes - each with their own genetic determinors of sleep/arousal cycles & sleep 'needs' - and each with their own genetic advantages/disadvantages compared to other chronotypes. I can somewhat unhappily make myself into a 'morning person' by observing the usual boring advice of sleep experts - early to bed early to rise, or at least at the same boring bedtime & the same boring time to arise - plus getting the required number of Lux, i.e. outdoor light into my retinas before 9a.m. for the required length of time- then again outdoors around sunset for Lux in the red range. This practice helps alot to reset the suppression of melatonin in the a.m., & encourage its release in the evening. So, yah, I can do that for a time and turn myself into a bored & boring 'morning person'...but it's not my natural state and I often happily 'fall off the early bird wagon'😂. So, don't feel bad that you like to keep late hours - there are some great advantages to being an 'owl' rather than a 'lark' We are supposed to be more creative and artistic types, more open, and flexible than the early morning set - but they have good points that we are challenged with...none of which I care about, I guess, bc I don't recall what they are....other than that they 'get the worm' - not that I've ever aspired to having that advantage over anyone, anyway😅
@@barbarafairbanks4578 I appreciate that information and feedback! This morning I'm soooo tired but between midnight and 4 am I got so much done, it's worth it. As long as I keep my " all nighter" productivity bursts to a minimum and work towards a somewhat more day oriented schedule regularly, I do pretty well. I get a little depressed if I stay up way late and sleep really late all the time because miss the sunlight 🙂
Since recently watching one of your videos my days are so much more organised... I do the quick swish of the bathroom first thing whilst my coffee is percolating. After coffee I half make my bed to air ... bedroom looks so tidy now. My sink is beautiful and shiny from the night before.. living on my own I do 1 wash every other day. I have found I feel so organised and my house is always presentable when someone drops in for a visit. Thank you so much... these small changes have been a game changer for me. God bless you... what great tips.
Alertness 😊. 1) Making the bed every morning as I get up. It starts my day off with a sense of calm and order. 2) Creating and using a budget. Creates a sense of abundance and predictability. 3) Take garbage and recycling out little by little throughout the week. That way I don't forget to get it out on the eve of trash pick-up day, or have to get up at midnight to take it out, because that's when I think of it. 4) Put new groceries at the back of the fridge, freezer and pantry. Never have to look to see if I'm pulling out the food nearest it's expiration date. 5) Try to do a load of laundry a day. That way, I don't get behind. 6) Turn the water off while I'm brushing teeth, washing face, washing hands, washing glasses, hand washing and rinsing dishes, washing the car, etc. Makes me happy when the water bill comes, plus saves resources. 7) buy a lot of things at once if I know I use it a lot. Keeps me from running to the store because I ran out of something. This is all I can think of right now, but I'm sure there's more. Very interesting video...and concept. Thanks for sharing! ❤
It is best to start your day with a glass of water. We dehydrate at night and drinking water helps us with fatigue. Being a lifestyle consultant I recommend this and lots of self care.
I totally agree I'm making lists because being a mom working a full-time job trying to get everything done is overwhelming. But if I make a list and prep meals each week and makes my life a little easier. Thank you for all the tips.
Wow, another great video! You have so much wisdom and common sense for someone so young. I love learning new things, even though I'm an older gal. Great tips, which I will definitely incorporate into my day. Fantastic job!
A new habit is making my bed. Even if it’s done five minutes before going to bed, it gets done consistently. Don’t know why it took me 60+ years to do this, but better late than never!
Always look for the silver lining. Always find something good or positive, no matter how bad. Could apply to the present or to the future but there is always something good in every situation or event. It is a trained mindset, like your reset. Took me years to develop the habit but eventually it became second nature.
I really love your videos, I always learn something new and get inspired, pretty good for a 62 year old lady! So thx xxx sending love from Australia xxx
Thankyou for addresssing the salt. Yes, I get dehydrated so easy and just drinking more water does not cure it. My muscles get dehydrated and awful cramping. Salt does help as well as potatoes and bananas as well as other minerals each day. Yes. Thankyou for mentioning salt. Can you share your recipe for the chickpea salad you were making in the video. Looks so delicious.
Great video. Cucumber in water releases electrolytes too. If you leave a bottle of cucumber water in the fridge overnight it will a great natural energy drink and will give you a hydration boost.
Perfect timing for this! I had made up my mind that today was the day i was going to tackle a cleanup of my craft/office space. I set a timer and started watching RUclips videos. Buzzer buzzed, I hit snooze. Buzzer buzzed, i hit snooze. FOURTH buss when I started watching this video. Thanks for the encouragement to not hit it again and to get off my rump and finally get it done! Can you tell me the name of the app that you mentioned? I'm very hard of hearing and since it was not closed captioned, i couldn't make it out. Thanks! Great job!
I have used many of your habits for years such as waking up early, and planning ahead and will now pickup a few more. But I really like the way you share this info. Your videos are very informative and fun, but without all the fluff! Thanks!
Yes! I love all of these. I started doing the kitchen thing every night and now that my son is older he gets up and makes snacks in the middle of the night and destroys my kitchen. He and my husband do not get how important waking up to a clean and empty kitchen sink and clean kitchen is. Ugh. 🙄 😆
@@danidragonfly I am so very sorry. Ask your husband and son if they would like you to go over their work with a Sharpie? Of course, I can be a bit abrasive sometimes.
My kids did this too.. I explained that starting with a clean slate made my morning more smooth and it was a NEED of mine. They didn't have to understand it but counters were to be wiped down and minimally pots, pans and any dishes would need to be put up.or I'd be "closing" the kitchen after I'd cleaned... OR .. Waking them when I awoke with the expectation that they could do it then.
Great video. Happy to note I do almost all the suggested habits. I LOVE the marble rye clip-😂😂😂😂you’re too funny. Your friend from the coast of Massachusetts. Regina
I LOVE THIS! I decided to start the 2 habits (clean sink before I sleep and step out of the house and reset every day even if I don't feel like it) 2 days ago and here I see this video. Thank you for sharing adding salt in water. I will do this moving forward.
I keep a swell bottle filled with water on my nightstand. When I wake up in the middle of the night and am thirsty, I grab the bottle, take a sip, and go back to sleep. Before I would go to the kitchen for drink (and since I was there, I’d snack) and then I would be wide awake after. It also ensures that I finish my water in the morning because I drink it when I first wake up.
I cook 4 weeks worth of school lunches and freeze them. I simply take them out to thaw before I go to bed and they're ready to heat and put into a food thermos in the morning before school. Never do I have to worry about what I'll send for lunch which is so much less stressful.
I’d love to have access to your freezer recipes, shopping lists, etc. If you’d be willing and if you already have these available to access and send without too much work... would you be willing to email them to me? Skguptill @ Gmail . Com Thank you in advance -Ms Skeeter
Some very good suggestions one very important one that I think you left out was to always I mean always make your bed it is so satisfying to come home after a frazzled busy day and the bed is made clean and ready to go I have been doing this for sometime and it really helps thank you
Growing up an athlete my whole life, I’ve also heard salt in water helps muscle cramps. I don’t know if this is true, this is just something I was always told.
I lay out my clothes the night before, jewelry, even. I do a quick clean of the toilet while my shower warms up. I wipe down one wall of my shower every day--I use a brush with a netpoof on the end from dollar tree.
1. Wake up earlier 2. Wait 1 hour for coffee 3. Eating at home 4. Meal Planning for the week 5. Prep dinner early 6. Do dishes at night / quick tidy of living areas 7. Add pink Himalayan or Celtic salt to water (aids in absorption to cells) 8. Learn to hit Reset during a rough day / Don’t label the day as “bad” 9. Make a lot of lists
A very useful video! I especially liked the last tip about brain dumping. Sometimes all my thoughts seem like they're cluttering up my brain & I HATE clutter! What app did you say you use? I'd like to try it. I remember & use a tip from one of your previous videos- An object in motion stays in motion, an object at rest stays at rest. How true!!
I do agree with one thing: clean up before you go to bed. I never understood why my mother did that religiously, but then I think you have to grow older than 18 to understand that. Once you do it's a changer. For most of the other things - well , they've never been a thing for me.
What a great video... full of helpful daily lifestyle ways that are so very doable for all! I'm going to give the added salt to water twice a day, I'm 62 and this is the first I've ever heard of doing this, but it makes such good sense, TY for your info truly appreciate,
Don’t forget ppl that are struggling with high blood pressure (hypertension) need to check with their doctor before adding salt to water. Generally ppl with high b/p need to decrease salt whether it makes them urinate more or not! 😷 lol, yes I am a Registered Nurse! Love your videos! You have a super day!
I have thought about adding salt to my water! Sometimes I drink a ton of water and it gives me a headache. I struggle with low blood pressure and sometimes eating a pinch of salt really helps.
My sons are teenagers now yet for years we deemed the 5pm -6pm the Witching Hours. Enjoyed your 9 tips and glad to see I do some of them already. Look forward to the salt added to my water intake.
Great advice. This mindset personalizes and fits into a audiobook I had been turned onto called Atomic Habits a couple of years ago. I am new to your channel, and look forward to more. 👍😉
Thank you for your recommendations. Could you please do a post with some of your make ahead dinners? Specially the one with avocados, olives, cucumbers it looks delicious!
I literally can't wake up early, I have an autoimmune disease that causes major fatigue. But maybe this can be a relative thing, and early for me might not be the same as early for other people.
That’s how mom does organizing & cleaning all the time when you make mess & your members of your family at your home when they can’t do it them self because can’t.
Hey Kallie, Loved the video. Can you do a video where you show us how you use Todoist? I know there are alot of how-to videos about it, but none from mama with a million things to do 😅
LOVE this video ! I literally just started adding in Himalayan salt to my first cup water in am on an empty stomach per Drs instructions yesterday! For me is to flush out excess mucus and digestive system. I tend to chronically run low sodium which is very bad. Don’t listen to the nay sayers ⬇️ You do you! I’m sure your dr will monitor your sodium levels. What calendar app do you use? I have ADHD and I have todoist along with many other apps but do I use them? 😒 Your calendar looks a bit more user friendly than the one on my iPhone. Keep em coming ! Love this content! I also love your PDF printable’s. 😘
I continue to share your content with others whom I feel will benefit. Thanks 👍. This one, I am sharing with my therapist. The specific little changes may not apply for a bunch, but I believe the simplicity of them, will apply. Thanks 👍
I would love advice on how to get your spouse and children on board with these changes. I can’t tell you how many times I clean my sink and then my husband just adds a dirty mug or dish and leaves it there in the sink. Or how someone might grab cereal out of the pantry and not put it back because it’s a snowball effect. I just feel like I’m spinning my wheels, lol.
I do the dishes as I cook so I have less after dinner. Also I enjoy dinner more knowing that it’s only going to take a couple minutes to get the dishes done rather than saving them all for the end.
1. Waking up early 2. Wait 1 hour to drink coffee 3. Eating at home 4. Meal planning 5. Meal prep 6. Clean sink before bed 7. Add salt to water 8. Learning how to reset throughout the day - acknowledge you need to reset - start the refresh - connect refresh with concrete positive action 9. Make ALL the lists
Thanks Kallie you always have the best tips on life. I’ve been for the past 4 months… making sure my kitchen and living room are clean, picked up etc. before going to bed and you are right it does make a difference. I do have a question 🙋🏼♀️ How did you make yourself drink more water… Ive tried & I always run short… 🤦🏼♀️ HELP!!!! Please 🤷♀️
Hi...just a suggestion.....I have a plastic cup with H2O To Go on it that equals to 4 cups. When I wake up for work I filled the cup and drink at least 2 cups of it, cause I am thirsty from sleeping, before I bush my teeth. Then the rest of it I drink with my Vitamins. So that is 4 cups already that I consumed. Then the other 4 I drink with my dinner. Arlene
I learned that if I don't like the taste of the water, then I won't drink it. I use water filters in my kitchen to improve the taste and quality of my water. Some people like water cold, I like water room temperature. One of my friends always drinks water warm. Some people like lemon or mint leaves in their water. When I was 17 I realized that I could go all day without drinking water! Sometimes I would think to drink water and then I'd tell myself, oh... I'm rushing out the door, I'll drink when I get back and so on. Eventually, I got into the habit of drinking whenever I thought about it. No delaying. I also make sure that there is water next to me all the time, so it's there when I need it.
I just read Super Life (highly recommend) and there is a part in there about adding salt to water. Iodine is super important for our thyroid. I used pink Himalayan salt from ancient mines, found at Dollar Tree of all places!
Sometime when I need a reset in the middle of the day I take a shower and make myself a cup of coffee. I feel like the shower washes away the bad part of the day. It gives me sometime to myself, to relax. And the coffee gives me energy to get going again.
Yes me too! ☺️, in summer i love to drink an iced latte 🤤
I take a 20 minute nap and have a coffee. It’s gotten such that I don’t have to set an alarm anymore. I wake up in 15-20 minutes 😊
I love the shower idea. Because of the symbolism you used and it does cause me to relax. I've been really stressed recently and this could help.
Agree.
Same
Practicing gratitude first thing in the morning and throughout the day has impacted my life in a great way. I just started making it a point to wake up grateful and to give time to thinking about what I have to be grateful for. It allows less time for negative thoughts and leaves me feeling blessed.
I used one your suggestions and timed how long it took me to read, out loud, a chapter of the Bible. It was approximately, 5 minutes, so now I don't argue with myself about if I "have enough time", I KNOW that I do!
Very cool!
I head a sermon a few weeks ago where the priest pointed out that 15 minutes of prayer is 1 percent of your day.
That's such a good idea!
I use the Bible app. It tattles if I skip a day, and I am always striving to earn a long streak of reading time.
What video is that from ?
I don’’t have kids but I always wanted a daughter and I wanted to name her Callie. If I had a daughter now, I would be so proud of her. I picture she would be just like you. Thanks for your wonderful videos. I love how you go through the world.
Being thankful for the little and big things has truly changed my life
From Dana White "Better is good". It's really helped me get out of the ruts perfectionists get into when something isn't done perfectly. As long as it's better, it's good.
I struggle with this too! My MIL told me, finished is better than perfect. You can perfect it after it's finished. This thought has really helped me to quit the perfectionist stalling!
The reset is similar to my decision about 20 yrs ago that I DON'T HAVE BAD DAYS. Yes, a decision. I have BAD moments, bad conversations, bad hours, even. But I refuse to give an entire day to the "bad". Make sense? Idk, it works for me. 🙃
Xx
Z👩👩👦👨👩👧👧👩👦👦
LOVE this!!!
I would saw ‘well this morning didn’t go well but it’s noon so morning is done and the rest of the day will be better.’
Some people
Try their best
To make it seem so..😁
One small change that helped me incredibly came from looking for solutions for health issues. Getting enough sleep had been a major problem for me & taken a heavy toll over decades.
So I had the simple idea that each evening, to consider what time I needed to wake up the next day, then set my alarm to “head to bed” an hour before I had to be asleep - in order to be sure I got 8 full hours of sleep that night.
This has helped me immensely and Ive formed a really good habit of paying attention to my body’s Sleep needs. Sometimes I can tell I need extra rest or maybe im late and have less time available that day- but I care and take the trouble to make up for it and pay better attention to my needs now. Its amazing just how much this simple act has improved my health. Adequate rest is major. Especially long term.
Thanks Kallie for all you do. What an inspiring help you are. 👌🏼🔆
First thing I do in the morning is make my bed, brush my teeth, wash my face, Then go to the kitchen squeeze half a lemon in 8 oz of water. Drink that , then make a cup of coffee. I’m going to do what you recommended about waiting about an hour after you wake up for coffee !
Starting the reset is definitely something I need to work on! This has been so hard for me during pregnancy with a toddler! I feel like once I’m upset it’s so hard to flip it.
For over a year now no matter how late I ccx want to stay up at night I go to bed at t ht the same time, because I get up super early every morning to exercise, drink coffee, start laundry, and have 'my' time. It works great and the exercise and things I get done make my day go so much better. Thanks for all your tips! 🥰
Wow Kallie, thank you so much for mentioning adding salt into the water! I had the same experience and over-hydrated, washed out all the minerals out of my body, felt thirsty all the time as well, and urinated like 20+ a day! I took a hair tissue mineral test that showed I was very low on many key minerals like potassium and sodium! I now try adding salt to my water as well and am taking Shilajit for mineral support!
I have changed small small habits in my life since 4 months. I am getting up early morning around 4am. So, from 4am to 6am it's me time. So, in this two hours I am meditating, reading my goal, reading books, learning new words, and giving half an hour to workout. This gives me a lot of pleasure and day by day I am being self confident. But I will say, I have to be more organized and prioritize my work . It will be over time.
In regards to the water thing, I’ve also read that it’s important to sip water throughout the day instead of drinking large amounts in a short period of time. And when they say “drink water”, you also have to account for foods containing water, juice, and things like tea and coffee. Fresh fruit, veggies, soups and jello count as fluid intake.
Tea & coffee as far as I low deplete water because of the caffeine as far as I’ve read but it was a few years ago so maybe it’s been restudied since.
@@momentsformoms9467 that's what non caffeinated teas help with this if you wish to add it as your fluid intake
@@lhallnance True,but just wanted to add it in so people were aware caffeine drinks still require them to drink water,and still eat fruits & veggies with high water content to stay hydrated.
@@momentsformoms9467 tea and coffee count for half the volume. So one cup of coffee counts as half a cup of water
@@alliemay6076 do you remember where you’ve read this? I know that the advice 10 years ago was to not include foods and beverages other than water, but I’ve also seen the shift to saying to include those things. I just haven’t come across anything as specific as what you’re saying, probably due to not reading as many magazines about health.
Hi Kallie, if you haven’t done so already, I’d recommend you see a doctor to get a check-up if you are needing to add salt to your water to not feel thirsty and pee all the time. It’s probably nothing but there’s couple of things that I’d want to rule out (I’m a family physician, i.e. GP from Australia). All the best! And awesome video btw!
What things would this be an indication of? I experience the same thing as Kallie
I agree in that our diet has more than enough sodium in it already. Unless she eats some sort of raw food diet, it doesn't make sense.
@@lisablomquist240 I had the same issue. My MD said to try drinking the water slower. I did and it's totally worked. I don't really like drinking water so I'd drink it really quickly. But now that I've slowed down it's helped. I also didn't drink water late at night so that I didn't get up to pee. Well, the MD said if I followed his advice it shouldn't happen. He's right. I finish my water around bedtime and I haven't woken up in the night.
@@lisablomquist240 some of the symptoms she describes, like increased thirst & frequent urination can be signs of diabetes, or even pre-diabetes. Many people have pre-diabetes, but are
completely unaware they are headed toward full-blown diabetes.
Doctors won't declare a patient to be diabetic until certain serum blood markers reach the tipping point in lab tests. - when A1C levels are above 5.7 (5.7 is considered 'normal', but I would not be happy with a 5.7 A1C marker, bc this 'normal' baseline is compared to the rest of the U.S population and that's not exactly a demography I'd like my A1C level to be compated to as a 'normal' range -
let's say 5.7 is considered 'normal' in the U. S., but 5.7 is, IMO, not exactly 'optimal') -
Anyhow, let's say an individual is climbing toward an A1C range of over 5.7, but is below 6.5- this is considered pre-diabetes in the U.S.
An A1C range of 5.7 -6.4 is considered pre-diabetes. It's not considered a 'disease' state because it's not 'diabetes',
per se (yet).
But a 6.5 or above A1C level is considered to be type II diabetes.
Unfortunately, the pre-diabetic condition can be building up to that tipping point of a 6.5 A1C level for years due to undetected metabolic changes in the body, and this is the state known as 'pre-diabetic.'
The issue is that cells (fat cells primarily) are becoming more and more insulin resistant, and glucose cannot enter these cells. This is why diabetes & pre-diabetes is accompanied by fatigue, because glucose cannot enter fat cells where it's needed for energy.. Insulin is rising & is trying to drive glucose into the cells where it is needed for energy, but because the cells have become insulin resistant, the glucose has nowhere to go. As a result, glucose builds up in the blood. The body then tries to rid the blood of excess glucose, which results in the symptom of frequent urination, i.e., the body struggling to expell excess serum glucose. I think the added salt in the water might suppress frequent urination bc sodium helps cells to retain water. Possibly that's why the frequent urination & thirst has been abated(?) with salt being added to the drinking water? Idk...that part is just a guess on my part, so take it with a grain of salt 😄
But the prediabetes/diabetes & A1C ranges I quoted are fact.
I think she's just missing minerals, that's not necessarily a "condition"...
My little habit that changed my life was radically paring down my wardrobe. I follow the Project 333 approach to clothes and wear mostly a "uniform" each season. No fast fashion. Classics with coordinating colors. I have my tops together and the bottoms together all hanging in my closet. Each day I grab the first top, then the first bottom that coordinates with it. If it's chilly, I'll grab a cardigan or some other layer. It's very freeing and saves so much time and money to not be chasing fashion trends. No one has ever noticed I have a small wardrobe.
Choosing my outfit (including accessories) for the next day, in the evening, has simplified my mornings.
I can not explain that euphoric feeling I get when I walk in my kitchen at 6am and see a clean sink! ❤
I have found that adding ice to my water keeps my water intake to 64-70 ounces. Also cutting down on coffee intake has helped. I work graveyard shift but try to keep coffee at 2 cups per day.
My reset is turn the music on.. When my children were small I would say I wish I could have a do over and mom would said why would you want to start over and live that all over again. It was a eye opener to refresh and put it all behind me. Like the saying put it behind you in the rear view mirror. I say put it behind you in the and turn the corner no looking back. I loved your video and keep up the great work.
I always clean my kitchen before bed and one night I asked my husband to help and he said I can not believe woman love doing this stuff. I asked him to sit down and we had a heart to heart... I asked him why do you think I enjoy cleaning he said I never complain.. I told him I would love to have one of the seven dwarfs come and clean when I am sleeping.. He apologized and now he always helps wipe the counters pick up the cat dishes and sweeps. Crazy right.. 24 years ..
I adopted the no dirty sink one and was shocked at the results, more breakfasts at home and the kitchen is always clean and it seems to be spreading...so thanks
Thank the Lord every morning for the beautiful day and whatever will come your way. I say thus first thing in the morning and puts me on a high all day.
Great tips! One of the habits that changed my life is having an "assigned" place for things - specifically my car keys, glasses, and headphones. I used to waste a lot of time searching for this stuff! BTW, love your channel! :)
I’ve adapted a lot of these as well. For anyone who doesn’t like the taste of salt in the water you can always just put a pinch in your mouth and swallow with water before you start a glass of water. Milk with a splash of maple syrup and pinch of salt helps me sleep better and keeps my glycogen stores full all night so I don’t wake up running on cortisol. A ten minute afternoon power tidy or a 5x5 (5 rooms, 5 minutes each) along with a quick bathroom swipe each morning has helped keep my house so much cleaner! And the clean sink at night is amazing. It is crazy how doing a few cleaning routines really can make a huge difference. I also start a load of laundry every morning.
What a great video! Yes, to the clean sink before bed. (I try to keep the dishes cleaned up all day long. If you're going to have to touch them again anyway, you might as well either wash them or stick them in the dishwasher immediately.) Also, make the bed every morning. I read somewhere years ago that a made bed automatically makes the room look 80% better - and it's so true. :)
Such good timing in my life. I can’t wait to start implementing some of these small habits.
I thought that cleaning the sink/kitchen at night was bs but honestly, it's life changing in terms of morning mindset 🤯 I would get up earlier but what do you do when the kids are in your bed and would wake the second I get up?!
Not feeling bad about being nocturnal and using my productivity according to my body has helped me a lot. I'd love to be more of a morning person but I wasn't built that way and it actually helps a lot with my career, which is a busier in the evening field anyway.
micahah7214 - completely agree. Not everyone is cut out to be a 'morning person' - actually I believe it's only about 9% of the population (U.S.) that are born with that predisposed early morning chronotype...the rest of us 'struggle.' (I heard this quoted by a sleep specialist, and I THINK I have that percentage correct, but not entirely sure).
It is a pretty low percentage, however.
I think there are about 4 different genetic chronotypes - each with their own genetic determinors of sleep/arousal cycles & sleep 'needs' - and each with their own genetic advantages/disadvantages compared to other chronotypes.
I can somewhat unhappily make myself into a 'morning person' by observing the usual boring advice of sleep experts - early to bed early to rise, or at least at the same boring bedtime & the same boring time to arise - plus getting the required number of Lux, i.e. outdoor light into my retinas before 9a.m. for the required length of time- then again outdoors around sunset for Lux in the red range. This practice helps alot to reset the suppression of melatonin in the a.m., & encourage its release in the evening.
So, yah, I can do that for a time and turn myself into a bored & boring 'morning person'...but it's not my natural state and I often happily 'fall off the early bird wagon'😂.
So, don't feel bad that you like to keep late hours - there are some great advantages to being an 'owl' rather than a 'lark' We are supposed to be more creative and artistic types, more open, and flexible than the early morning set - but they have good points that we are challenged with...none of which I care about, I guess, bc I don't recall what they are....other than that they 'get the worm' - not that I've ever aspired to having that advantage over anyone, anyway😅
@@barbarafairbanks4578 I appreciate that information and feedback! This morning I'm soooo tired but between midnight and 4 am I got so much done, it's worth it. As long as I keep my " all nighter" productivity bursts to a minimum and work towards a somewhat more day oriented schedule regularly, I do pretty well. I get a little depressed if I stay up way late and sleep really late all the time because miss the sunlight 🙂
i just rewarded myself with watching this video as my "RESET" and I feel inspired and refreshed by your energy :) Thank you!
Since recently watching one of your videos my days are so much more organised... I do the quick swish of the bathroom first thing whilst my coffee is percolating. After coffee I half make my bed to air ... bedroom looks so tidy now. My sink is beautiful and shiny from the night before.. living on my own I do 1 wash every other day. I have found I feel so organised and my house is always presentable when someone drops in for a visit. Thank you so much... these small changes have been a game changer for me. God bless you... what great tips.
Alertness 😊.
1) Making the bed every morning as I get up. It starts my day off with a sense of calm and order.
2) Creating and using a budget. Creates a sense of abundance and predictability.
3) Take garbage and recycling out little by little throughout the week. That way I don't forget to get it out on the eve of trash pick-up day, or have to get up at midnight to take it out, because that's when I think of it.
4) Put new groceries at the back of the fridge, freezer and pantry. Never have to look to see if I'm pulling out the food nearest it's expiration date.
5) Try to do a load of laundry a day. That way, I don't get behind.
6) Turn the water off while I'm brushing teeth, washing face, washing hands, washing glasses, hand washing and rinsing dishes, washing the car, etc. Makes me happy when the water bill comes, plus saves resources.
7) buy a lot of things at once if I know I use it a lot. Keeps me from running to the store because I ran out of something.
This is all I can think of right now, but I'm sure there's more.
Very interesting video...and concept. Thanks for sharing! ❤
It is best to start your day with a glass of water. We dehydrate at night and drinking water helps us with fatigue. Being a lifestyle consultant I recommend this and lots of self care.
I totally agree I'm making lists because being a mom working a full-time job trying to get everything done is overwhelming. But if I make a list and prep meals each week and makes my life a little easier. Thank you for all the tips.
Wow, another great video! You have so much wisdom and common sense for someone so young. I love learning new things, even though I'm an older gal. Great tips, which I will definitely incorporate into my day. Fantastic job!
I definitely agree with the kitchen tidy before bed. I love waking up to a clean kitchen!!
I also MAKE ALL THE LISTS. I also have to really write it down. Then I constantly think about it too. But, I'm getting stuff done and it's great 👏👏👏👍
A new habit is making my bed. Even if it’s done five minutes before going to bed, it gets done consistently. Don’t know why it took me 60+ years to do this, but better late than never!
I make my bed in the evening.
KINDRED!
Always look for the silver lining. Always find something good or positive, no matter how bad. Could apply to the present or to the future but there is always something good in every situation or event.
It is a trained mindset, like your reset. Took me years to develop the habit but eventually it became second nature.
i appreciate how fast you get this info out.
I really love your videos, I always learn something new and get inspired, pretty good for a 62 year old lady! So thx xxx sending love from Australia xxx
Thankyou for addresssing the salt. Yes, I get dehydrated so easy and just drinking more water does not cure it. My muscles get dehydrated and awful cramping. Salt does help as well as potatoes and bananas as well as other minerals each day. Yes. Thankyou for mentioning salt. Can you share your recipe for the chickpea salad you were making in the video. Looks so delicious.
Great video. Cucumber in water releases electrolytes too. If you leave a bottle of cucumber water in the fridge overnight it will a great natural energy drink and will give you a hydration boost.
Perfect timing for this! I had made up my mind that today was the day i was going to tackle a cleanup of my craft/office space. I set a timer and started watching RUclips videos. Buzzer buzzed, I hit snooze. Buzzer buzzed, i hit snooze. FOURTH buss when I started watching this video. Thanks for the encouragement to not hit it again and to get off my rump and finally get it done!
Can you tell me the name of the app that you mentioned? I'm very hard of hearing and since it was not closed captioned, i couldn't make it out. Thanks! Great job!
To Do-ist
Wonderful! These little habits are so important. I just started making lists. I feel so much more organized and less stressed.
I have used many of your habits for years such as waking up early, and planning ahead and will now pickup a few more. But I really like the way you share this info. Your videos are very informative and fun, but without all the fluff! Thanks!
Yes! I love all of these. I started doing the kitchen thing every night and now that my son is older he gets up and makes snacks in the middle of the night and destroys my kitchen. He and my husband do not get how important waking up to a clean and empty kitchen sink and clean kitchen is. Ugh. 🙄 😆
My husband eats late at night and more dishes in sink.
Have you tried asking them to clean up after themselves and/or explain that you feel disrespected when they do this to you?
@@bridgetbadeaux3582 oh yes and I’m made to feel like I’m being ridiculous.
@@danidragonfly I am so very sorry. Ask your husband and son if they would like you to go over their work with a Sharpie? Of course, I can be a bit abrasive sometimes.
My kids did this too.. I explained that starting with a clean slate made my morning more smooth and it was a NEED of mine. They didn't have to understand it but counters were to be wiped down and minimally pots, pans and any dishes would need to be put up.or I'd be "closing" the kitchen after I'd cleaned... OR .. Waking them when I awoke with the expectation that they could do it then.
Great video. Happy to note I do almost all the suggested habits. I LOVE the marble rye clip-😂😂😂😂you’re too funny. Your friend from the coast of Massachusetts. Regina
I LOVE THIS! I decided to start the 2 habits (clean sink before I sleep and step out of the house and reset every day even if I don't feel like it) 2 days ago and here I see this video. Thank you for sharing adding salt in water. I will do this moving forward.
Loved this ! I make sure I make my bed, have my prayer meditation and journaling time before 800am and before I go on any social media.
I keep a swell bottle filled with water on my nightstand. When I wake up in the middle of the night and am thirsty, I grab the bottle, take a sip, and go back to sleep. Before I would go to the kitchen for drink (and since I was there, I’d snack) and then I would be wide awake after. It also ensures that I finish my water in the morning because I drink it when I first wake up.
I cook 4 weeks worth of school lunches and freeze them.
I simply take them out to thaw before I go to bed and they're ready to heat and put into a food thermos in the morning before school.
Never do I have to worry about what I'll send for lunch which is so much less stressful.
I’d love to have access to your freezer recipes, shopping lists, etc. If you’d be willing and if you already have these available to access and send without too much work... would you be willing to email them to me?
Skguptill @ Gmail . Com
Thank you in advance
-Ms Skeeter
Some very good suggestions one very important one that I think you left out was to always I mean always make your bed it is so satisfying to come home after a frazzled busy day and the bed is made clean and ready to go I have been doing this for sometime and it really helps thank you
I believe in a clean kitchen at night. Nothing is better then cooking and starting the day in a clean kitchen😊
i have been waking up at 5am for like 3 weeks now and i love having the time alone before my son wakes up lol.
I have designated Mondays as my housecleaning and organize my life day.... working great!
Growing up an athlete my whole life, I’ve also heard salt in water helps muscle cramps. I don’t know if this is true, this is just something I was always told.
Pickle juice is good for cramps too.
Tony Robbins always says Our rituals define every aspect of life 💝 Great Video. Cooking together is one of our favorites!
Have been following you for a few years now don't often comment but love this idea thank you so much your videos have changed my life
I lay out my clothes the night before, jewelry, even. I do a quick clean of the toilet while my shower warms up. I wipe down one wall of my shower every day--I use a brush with a netpoof on the end from dollar tree.
Love these tips! Very helpful - thank you for sharing them 💕.
Can we just talk about how you have 2000+ Starbucks stars?!
Give Starbucks gift cards to friends and family.
Seriously!😳
Haha! That’s a lot of coffee. Those points expire pretty quickly.
@@femmet32 that's a LOT of coffee - and even more MONEY if you work it out!
Love this! I am currently working on making small habits. This was super helpful! Thanks!
1. Wake up earlier
2. Wait 1 hour for coffee
3. Eating at home
4. Meal Planning for the week
5. Prep dinner early
6. Do dishes at night / quick tidy of living areas
7. Add pink Himalayan or Celtic salt to water (aids in absorption to cells)
8. Learn to hit Reset during a rough day / Don’t label the day as “bad”
9. Make a lot of lists
A very useful video! I especially liked the last tip about brain dumping. Sometimes all my thoughts seem like they're cluttering up my brain & I HATE clutter! What app did you say you use? I'd like to try it.
I remember & use a tip from one of your previous videos- An object in motion stays in motion, an object at rest stays at rest. How true!!
I do agree with one thing: clean up before you go to bed. I never understood why my mother did that religiously, but then I think you have to grow older than 18 to understand that. Once you do it's a changer. For most of the other things - well , they've never been a thing for me.
New sub. Very encouraging, the 'little things' sound much easier and achievable.
What a great video... full of helpful daily lifestyle ways that are so very doable for all!
I'm going to give the added salt to water twice a day, I'm 62 and this is the first I've ever heard of doing this, but it makes such good sense, TY for your info truly appreciate,
But first… I need some coffee. 😉🥰 Love these!
That's so me after kids "forget" everything. Recently started lists too. Good idea to actually make it a habit
Absolutely loved these tips. Especially the reset tip. Love that. Your energy is amazing
Don’t forget ppl that are struggling with high blood pressure (hypertension) need to check with their doctor before adding salt to water. Generally ppl with high b/p need to decrease salt whether it makes them urinate more or not! 😷 lol, yes I am a Registered Nurse! Love your videos! You have a super day!
I have thought about adding salt to my water! Sometimes I drink a ton of water and it gives me a headache. I struggle with low blood pressure and sometimes eating a pinch of salt really helps.
What a great channel - subscribed! 👍🏼
One habit I made is not spending time with people who would dislike positive videos like this. ☺️
Really enjoying your channel, lots of simple, easy tips! Thanks 😊
My sons are teenagers now yet for years we deemed the
5pm -6pm the Witching Hours. Enjoyed your 9 tips and glad to see I do some of them already. Look forward to the salt added to my water intake.
Great advice. This mindset personalizes and fits into a audiobook I had been turned onto called Atomic Habits a couple of years ago. I am new to your channel, and look forward to more. 👍😉
Thank you for your recommendations. Could you please do a post with some of your make ahead dinners? Specially the one with avocados, olives, cucumbers it looks delicious!
We totally push the reset button!! My daughter and I will boop each other’s noses and make a silly sound to do it. And it works every time ❤️
My 2 year old loses it at 5 p.m. too! So hard to get dinner cooked 😅 I would love to see the to-do app you're using.
Thank you for this! I love the way you speak .. to the point! :)
I'd love to know more about your meal plan techniques, apps or printables and recipes please!
I literally can't wake up early, I have an autoimmune disease that causes major fatigue. But maybe this can be a relative thing, and early for me might not be the same as early for other people.
That’s how mom does organizing & cleaning all the time when you make mess & your members of your family at your home when they can’t do it them self because can’t.
I drink a very good mineral water, I wonder if that helps too. It seems to. I love it and have a hard time drinking regular bottled water
Hey Kallie,
Loved the video. Can you do a video where you show us how you use Todoist? I know there are alot of how-to videos about it, but none from mama with a million things to do 😅
Love your 'press the reset button' advice :) Needed that right now :) :)
LOVE this video ! I literally just started adding in Himalayan salt to my first cup water in am on an empty stomach per Drs instructions yesterday! For me is to flush out excess mucus and digestive system. I tend to chronically run low sodium which is very bad. Don’t listen to the nay sayers ⬇️ You do you! I’m sure your dr will monitor your sodium levels.
What calendar app do you use? I have ADHD and I have todoist along with many other apps but do I use them? 😒 Your calendar looks a bit more user friendly than the one on my iPhone. Keep em coming ! Love this content! I also love your PDF printable’s. 😘
I’m a sleep dentist. Great outlook and information!! Totes the cortisol!
I continue to share your content with others whom I feel will benefit. Thanks 👍. This one, I am sharing with my therapist. The specific little changes may not apply for a bunch, but I believe the simplicity of them, will apply. Thanks 👍
I would love advice on how to get your spouse and children on board with these changes. I can’t tell you how many times I clean my sink and then my husband just adds a dirty mug or dish and leaves it there in the sink. Or how someone might grab cereal out of the pantry and not put it back because it’s a snowball effect. I just feel like I’m spinning my wheels, lol.
I do the dishes as I cook so I have less after dinner. Also I enjoy dinner more knowing that it’s only going to take a couple minutes to get the dishes done rather than saving them all for the end.
Not sure why, but when I watch your videos, you seem like a big sister giving advice. 😂 But I like it! Thanks sis!
1. Waking up early
2. Wait 1 hour to drink coffee
3. Eating at home
4. Meal planning
5. Meal prep
6. Clean sink before bed
7. Add salt to water
8. Learning how to reset throughout the day
- acknowledge you need to reset
- start the refresh
- connect refresh with concrete positive action
9. Make ALL the lists
Thanks Kallie you always have the best tips on life.
I’ve been for the past 4 months… making sure my kitchen and living room are clean, picked up etc. before going to bed and you are right it does make a difference. I do have a question 🙋🏼♀️
How did you make yourself drink more water… Ive tried & I always run short… 🤦🏼♀️
HELP!!!! Please 🤷♀️
Hi...just a suggestion.....I have a plastic cup with H2O To Go on it that equals to 4 cups. When I wake up for work I filled the cup and drink at least 2 cups of it, cause I am thirsty from sleeping, before I bush my teeth. Then the rest of it I drink with my Vitamins. So that is 4 cups already that I consumed. Then the other 4 I drink with my dinner. Arlene
I learned that if I don't like the taste of the water, then I won't drink it.
I use water filters in my kitchen to improve the taste and quality of my water.
Some people like water cold, I like water room temperature. One of my friends always drinks water warm. Some people like lemon or mint leaves in their water.
When I was 17 I realized that I could go all day without drinking water!
Sometimes I would think to drink water and then I'd tell myself, oh... I'm rushing out the door, I'll drink when I get back and so on. Eventually, I got into the habit of drinking whenever I thought about it. No delaying. I also make sure that there is water next to me all the time, so it's there when I need it.
@@jarhead5974
Thank you that’s a great suggestion 🤗
@@curious1366
Thank you… I try to drink at least 2-3 cups when I wake up too. It’s the afternoons that messes me up. 🤦🏼♀️
@@donnadoiron8884 You are SO welcomed
I am very strict with that. No dirty dishes after 7:00 which is when The Dinner Hour ends.
Brilliant ideas! Thanks for sharing.
I really appreciated this message.
I just read Super Life (highly recommend) and there is a part in there about adding salt to water. Iodine is super important for our thyroid. I used pink Himalayan salt from ancient mines, found at Dollar Tree of all places!
Awesome, love the reset tio
Girl, those star rewards tho! You have so many free drinks waiting for you. Lol