BEE

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In today’s episode, you will learn:
＞＞＞why feeling can’t be ignored and they must be acknowledged
＞＞＞why feelings are the first thing to consider if you want to lose weight
＞＞＞steps to take to avoid “eating your feelings
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: / foodbreakthrough and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
Book a free 20 minute Mini-Session (calendly.com/kristin-jones-co...) and let’s discuss what is happening with you and your processing, or lack there of, and let’s discuss what is happening with you and your processing, or lack there of, of your emotions, and let’s figure out what your next steps are.
PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com (www.kristinjonescoaching.com/) and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!