7 जीरो आयल व्रत रेसिपी-पारंपरिक-डायट फ्री-एनर्जी से भरी | No Oil Recipes for Navratri

व्रत के लिये 7 बिना आयल रेसिपी मेनू, स्वादिष्ट और सेहतमंद बिना तेल वाले व्रत खाने, Wholesome and Delicious Diet-Free Recipes for Your Fasting Days,
#vratkakhana #navratri #fastingfood #faralirecipes
Ingredients for
No Oil Vrat Recipe
For Sabudana Kheer
दूध - Milk - 1/2 litre (Full cream)
साबूदाना - Sabudana - 1/4 cup (50 grams)
किशमिश - Raisins - 1 tsp
काजू - Cashews - 1 tsp, chopped
बादाम - Almonds - 1 tsp, chopped
चीनी - Sugar - 2 tbsp
ईलाइची - Cardamom - 2 no, crushed
केसर - Saffron - 5 strands
For Mango Malai
आम - Mango - 1 no (350 grams)
मलाई - Cream - 1/2 cup
चीनी - Sugar - 1 tsp
ईलाइची - Cardamom - 2 no, crushed
काजू - Cashews - 1 tbsp, chopped
For Dhaniya Pudina Chutney
हरा धनिया - Coriander - 1 cup
हरी मिर्च - Green chilli - 2 no
अदरक - Ginger - 1/2 inch
पुदीना -Mint leaves - 1 cup
काली मिर्च - Black pepper - 15 no
जीरा पाउडर - Cumin powder - 1/2 tsp, roasted
सेंधा नमक - Rock salt - 3/4 tsp
गुड़ - Jaggery - 2 tbsp
नींबू का रस - Lemon juice - 1 tbsp
For Shakarkandi Chaat
शकरकंदी - Sweet potato - 5 no
सेंधा नमक - Rock salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
जीरा पाउडर - Cumin powder - 1/2 tsp, roasted
नींबू का रस - Lemon juice - 1 tsp
अनार - Pomegranate
For Dahi Aloo
दही - Curd - 1.5 cup (400 grams)
आलू - Potato - 3 no, boiled
सेंधा नमक - Rock salt - 1/2 tsp
जीरा पाउडर - Cumin powder - 1/4 tsp, roasted
काली मिर्च - Black pepper - 1/4 tsp, crushed
हरा धनिया - Coriander - 2 tsp
पुदीना - Mint leaves - 2 tsp
For Sama Rice Pulao
समा के चावल - Sama rice - 1/2 cup
जीरा - Cumin seeds - 1/4 tsp
हरी मिर्च - Green chilli - 1 no, chopped
सेंधा नमक - Rock salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
नींबू का रस - Lemon juice - 1 tsp
मूंगफली - Peanuts - 1/4 cup, roasted
हरा धनिया - Coriander
For Peanut Makhana Snacks
मूंगफली - Peanuts - 1 cup
मखाने - Fox nuts - 1 cup (15 grams)
सेंधा नमक - Rock salt - 1/2 tsp
जीरा पाउडर - Cumin powder - 1/4 tsp, roasted
काली मिर्च - Black pepper - 1/4 tsp, Powder
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[@nagmakhatun8194]

Me muslim hu vrat k khane se mera koi khas relation ni h but is baar Eid me mere frnd aane waale h..unka vrat rhega..me bht confuse thi kya bnau unke liye..aapne meri prblm solve kr di..thank you..😊😊😊

[@nishamadhulika]

Thanks *@nagmakhatun8194* , try it out and give us your feedback on its preparation.

[@ranjanagoswami4813]

व्रत वाले दूसरों के यहाँ व्रत की पारणा नहीं करते, ईद मिलेंगे और अपने घर पर व्रत खोलेंगे।

[@urmilamudgal32]

@@nishamadhulika❤❤

[@user-bx1vk7ku6k]

Koi bat nahi hum sab bharat base h

[@tretatyagi2204]

Eid main bhi to vahi khate h jo vart main khate h

[@Archana-jf5co]

Woww

[@nishamadhulika]

Thank you so much, *@Archana-jf5co*

[@RenuTyagi-dp4fl]

Aapka har recipe bohot yummy hoti h❤

[@nishamadhulika]

Bahut bahut dhanyawad *@RenuTyagi-dp4fl*

[@ankurdhadda7982]

अन्नपूर्णा है आपके हाथों में 🙏

[@nishamadhulika]

🙏🙏ji

[@KnittingKajalSingh]

❤❤❤❤

[@NA-tm5lz]

🙏🙏🙏

[@ramankalia7179]

Thanks Nishaji itni sari recepies banane ke liye.

[@nishamadhulika]

Thanks n welcome *@ramankalia7179*

[@veenaulman6334]

Mam आप सदा सुखि रहे

[@nishamadhulika]

बहुत बहुत धन्यवाद *@veenaulman6334*🙏

[@vijayluxmi365]

❤❤❤bahut badiya ji

[@nishamadhulika]

Bahut bahut dhanyawad *@vijayluxmi365*

[@BabitasinghDeepak-fi9ow]

❤nice recipe mam aapki video dekh kr dil happy ho jata h😊

[@nishamadhulika]

*@BabitasinghDeepak-fi9ow* , it is my pleasure.

[@PriyankaGupta-ed8zb]

Thank you Nisha ma'am itni achhi achhi recipe batane ke liye

[@nishamadhulika]

Thanks n welcome *@PriyankaGupta-ed8zb*

[@kirannarwani63]

Thank you so so much didi.❤❤❤❤easy and tasty recipes😊😊😊😊😊

[@nishamadhulika]

Thanks n welcome *@kirannarwani63*

[@ShreemKleem]

Jay mata ki 🙏🙏🙏🙏🙏🙏🙏

[@nishamadhulika]

🙏

[@divyamaheshwari1703]

Thanks Nisha mam..apki sabudane ki kheer ki recipe dekh kar Maine Aaj thodi der pehle hi kheer banai hai...Bahut acchi or tasty bani hai 😍 Dhanyawad 🙏 Jai Mata di 🙏🌹💫

[@nishamadhulika]

Bahut bahut dhanyawad *@divyamaheshwari1703*🙏

[@sumanladad4359]

Thanks Nisha ji. Kal se Navratri aur Aaj aapji ne recipe upload kar ke bahut badiya kiya.
Stay blessed 🙌 and keep uploading new innovative recipes.

[@nishamadhulika]

Thanks *@sumanladad4359* , try it out and give us your feedback on its preparation.

[@manjuroy9503]

Bahut achchhi thaali taiyaar ki hai aapne mam. Thank you, regards and love

[@nishamadhulika]

Thanks n welcome *@manjuroy9503*

[@arjitasrivastava3693]

Thanku so much mam
Isi thali ka wait tha😊🙏🏻

[@nishamadhulika]

Thanks *@arjitasrivastava3693* , try it out and give us your feedback on its preparation.

[@arjitasrivastava3693]

@@nishamadhulika sure Mam😊

[@varshayadavvlogs]

Mam aapki hr recepi dekhti hu aur banati bhi hu

[@nishamadhulika]

*@varshayadav2566* , it is my pleasure.

[@MrsBimla]

❤app mamta ki murata h app jasi koi nhi

[@nishamadhulika]

Bahut bahut dhanyawad *@MrsBimla*

[@runapal5748]

Yeh recipes ka Boht jarurat tha ma'am. Kal se start ho ra h navratra🙏🙏🙏. Thank u, thank u, thank u. And aapko bhi Chait Navratra hardik shubhkamnaye ma'am. Aap bilkul meri mummy jaise hi samjhate ho cooking recipes. Love u, ma'am ❤

[@nishamadhulika]

Bahut bahut dhanyawad *@runapal5748* Navratra hardik shubhkamnaye ji 🙏

[@nidhisimplecooking]

Vrat ke khane ki recipe ke liye bahut dhanyavad ma'am 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@nidhiscooking.* 🙏ji aap ko bhi

[@sausageman5735]

Happy Chatra Navratri &Hindu Navwarsh Really very nice your non oil brat recipe thanks for sharing easiest method 😅❤

[@nishamadhulika]

Thanks n welcome *@sausageman5735*

[@brijlatagemini6301]

Wow. Great. wonderful ! Thanks for sharing with us ! All look very tempting ❤

[@nishamadhulika]

Thanks n welcome *@brijlatagemini6301*

[@dailykitchen50]

Bhut hi badiya ..thanks for sharing Mam ❤❤

[@nishamadhulika]

Thanks *@dailykitchen50* , try it out and give us your feedback on its preparation.

[@kirtisharma338]

Thank you ma'am aap itni aachi recipes batai hai ❣️🙌🏻

[@nishamadhulika]

Thanks *@kirtisharma338* , try it out and give us your feedback on its preparation.

[@kirtisharma338]

@@nishamadhulika sure ma'am 💖❣️
And ma'am mei ne iss se bhi phele aap ki kaafi saari dishes try ki hai and mujhe har baar bahut aacha response milta hai mery husband and mery baache aap ki kaafi taarif karte hai 🧿💖
Or mei ne aap se bahut saari dishes sikhi hai or sikh rhi hu or aage bhi Sikh ti rahungi 💖

[@jyotsnaranimishra4948]

Sabhi reci lajavab hai Madam.👌🙏

[@nishamadhulika]

Thank you so much, *@jyotsnaranimishra4948*

[@BhartiSrivastava-rw9yd]

Boht hi healthy dish h ..Mai jarur banungi ❤

[@nishamadhulika]

Thanks *@BhartiSrivastava-rw9yd* , try it out and give us your feedback on its preparation.

[@umadevi-fz4qk]

❤❤ बहुत अच्छी रेसिपी है ❤❤ मैडम जी जय श्री राम ❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@umadevi-fz4qk*

[@sunitasrivastava6958]

Sari recipe lajawab hai

[@nishamadhulika]

Thank you *@sunitasrivastava6958*

[@sonipratiksha2110]

Aapki Har recipe lajawab hoti hai

[@nishamadhulika]

Bahut bahut dhanyawad *@sonipratiksha2110*

[@sadhnabhardwaj5968]

Bhut bariya mam Nina oil free

[@nishamadhulika]

Bahut bahut dhanyawad *@sadhnabhardwaj5968*

[@simmijeet985]

Wow bahut hi healthy and tasty recipe h

[@nishamadhulika]

Thank you so much, *@simmijeet985*

[@nirmalabisht4640]

बहुत बहुत धन्यवाद मैम जी सारी रेसिपी लाजवाब व स्वादिष्ट। कभी आपके हाथ से बना हुआ खाना हमें भी नसीब होगा🎉🎉

[@mainaskitchen]

Bilkul sahi kha sister 😊👍🏼

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसी लगी

[@RenuSharma-vk2nr]

Fabulous recipe 👌😋👍

[@nishamadhulika]

Thanks *@RenuSharma-vk2nr* , try it out and give us your feedback on its preparation.

[@bloosomsbydeboshreebanik2391]

Apki recipes humesha acchi hoti hai ma'am✨

[@nishamadhulika]

Thank you so much, *@bloosomsbydeboshreebanik2391*

[@NA-tm5lz]

Sabhii recipes delicious 😋

[@nishamadhulika]

Thank you *@NA-tm5lz*

[@ShriRamRasoiWithMe]

Amazing information ma'am very good work yummy recipes ❤🎉😊

[@nishamadhulika]

Thank you *@ShriRamRasaoiwithme*

[@myfamilykitchen28]

Wow looks so yummy Navratri thali

[@nishamadhulika]

Thank you so much, *@myfamilykitchen28*

[@geetikabhadhoriya8932]

Mem apki recipe bahut hi delicious hoti hai

[@nishamadhulika]

Thank you so much, *@geetikabhadhoriya8932*

[@malinis5906]

Excellent demo🎉🎉

[@nishamadhulika]

Thank you so much, *@malinis5906*

[@sheelakumari5318]

Sadar pranam mam,❤wah mam super kya aap ne healthy and tasty thali taiyar kiye h
Bnane me bhi very easy.v.v.thanks hmari super mam😊

[@nishamadhulika]

Thanks n welcome *@sheelakumari5318*

[@user-yp8rj2nv8f]

Muje aap or apki sari recipes bhut achi lgti h mey try bhi karti ho mene pure fast rakhe h mey yeh. Recipes try zarur karogi hr br jb mey vrat rheti ho toh apki hi recipe dekhti hun ❤❤❤❤❤❤ thanku happy Navratri 😊

[@nishamadhulika]

Bahut bahut dhanyawad *@user-yp8rj2nv8f*

[@shalikasood3014]

Superb video ma’am! Thankyou!

[@nishamadhulika]

Thanks n welcome *@shalikasood3014*🙏🏻

[@shaliniaggarwal9228]

All recipes are very easy and tasty
Perfect mam❤

[@nishamadhulika]

Thank you so much, *@shaliniaggarwal9228*

[@neetumaurya4705]

Osm recipe thanks maa🙏❤️😘 happy navratri 🙏

[@nishamadhulika]

🙏happy navratri ji thank you

[@jyotisharmajyotisharma1381]

Wow mam awesome ❤❤❤❤❤

[@nishamadhulika]

Thank you *@jyotisharmajyotisharma1381*

[@neeradewan3173]

Maja aa gaya 🎉🎉🎉thanks

[@nishamadhulika]

Thank you *@neeradewan3173* 🙏

[@GharSansarVimalBhavsar]

Jai mata di big like Kiya

[@nishamadhulika]

Thank you *@GharSansarVimalBhavsar*

[@punitalulla4520]

Namaste bhut healthy and easy recipes

[@nishamadhulika]

Bahut bahut dhanyawad *@punitalulla4520*pl aap bhi ise banaye or bataye kaisi lagi aap ko

[@honeyskitchen7836]

Aap Annpurna hai Mam 🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️🌹🌹🌹🌹
Happy Navratri Mam🙏🏻🌹❤️

[@nishamadhulika]

🙏🏻ji thank you aap ko bhi navratri ki subhkamna

[@swetasharma2924]

Wonderful Nishaji 🙏

[@nishamadhulika]

Thank you so much, *@swetasharma2924*

[@adityasaxena07]

Delicious recipes mam apse hme bhut kuch shikhne ko milta hai ❤

[@nishamadhulika]

Thank you so much, *@adityasaxena07*

[@anitagupta5572]

बहुत बहुत धन्यवाद

[@nishamadhulika]

बहुत बहुत धन्यवाद *@anitagupta5572*

[@grannyonyoutube3446]

Amazing recipes thank you❤❤❤❤

[@nishamadhulika]

Thank you so much, *@grannyonyoutube3446*

[@SURAJSHARMA-gb5ir]

Bahut badiya hai ji

[@nishamadhulika]

Bahut bahut dhanyawad *@SURAJSHARMA-gb5ir*

[@PurnimaPatraKitchen]

Mam सारे रेसिपी बहुत अच्छी है❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@PurnimaPatraKitchen*

[@anitachaudhary1270]

Aap apne khane ki tarha dikhti ekdam satvik ❤

[@PushpaMaaji-xh7xq]

🙏🌹🚩👌👌👌👍❤🙌🙌🙌🙌🙌

[@nishamadhulika]

Bahut bahut dhanyawad *@anitachaudhary1270*🙏

[@NehaSingh-pz4cw]

Simple very tasty

[@nishamadhulika]

Thank you so much, *@NehaSingh-pz4cw*

[@bibekdas5595]

Mam you are world No 1 Chef

[@nishamadhulika]

Thank you so much, *@bibekdas5595*

[@sushilakumar5132]

Bahut hi acha laga 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@sushilakumar5132*

[@SeemaSonale-dk2zh]

बहुत सुंदर होगी आपकी रेसिपी ❤❤ अभी देखी नहीं पहले कमेंट किया 😊😊😊😊😊

[@nishamadhulika]

बहुत बहुत धन्यवाद *@SeemaSonale-dk2zh*🙏

[@sangeetajaiswal1760]

Sach me ma'am your recipes excelkent

[@nishamadhulika]

Thanks *@sangeetajaiswal1760* , try it out and give us your feedback on its preparation.

[@kanhakirasoi9144]

bahut hi badhiya recipe mam 😊

[@nishamadhulika]

Bahut bahut dhanyawad *@kanhakirasoi9144*

[@anitaloomba9848]

Jabardast 👌

[@nishamadhulika]

🙏

[@BeWittyWithAtharv]

Amazing... Thank you mam for these low calorie and low fat recipes... 🙏

[@nishamadhulika]

Thanks n welcome *@BeWittyWithAtharv*

[@PoonamPrajapati587]

Aapki recipe bhut jyada easy orr tasty hoti h❤

[@nishamadhulika]

Bahut bahut dhanyawad *@PoonamPrajapati587*

[@nilimakirasoi]

Jabardast swadist recipe 👌👌👌👌👌❤️❤️🎉🎉

[@nishamadhulika]

Thank you *@nilimakirasoi* 🙏

[@veenakohli8213]

Wow main bahut hi badhiya

[@nishamadhulika]

Bahut bahut dhanyawad *@veenakohli8213*

[@Indianraper]

Yammy

[@nishamadhulika]

Thank you *@Indianraper*

[@PoonamSingh-zi5vp]

Jabardast 🎉🎉❤

[@nishamadhulika]

Bahut bahut dhanyawad *@PoonamSingh-zi5vp*

[@swapanroy4146]

Very nice 👌👌

[@nishamadhulika]

Thank you so much, *@swapanroy4146*

[@ritadavi4406]

Oh my dear itna😋😋👌👌👌❣️❣️🙏🙏

[@nishamadhulika]

Thanks *@ritadavi4406* , try it out and give us your feedback on its preparation.

[@reenakhandelwal1063]

Bahut hi badhiya recipe batate ho aap yummy❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@reenakhandelwal1063*

[@user-nq3mg7tb3v]

Wow so delicious recipe 😋😋

[@nishamadhulika]

Thank you so much, *@user-nq3mg7tb3v*

[@poonamsharma1972]

Tasty, yummy delicious and healthy recipes 😋😋🙏🙏 .....

[@nishamadhulika]

Thanks n welcome *@poonamsharma1972*

[@sweetlifeofmanjusharma8631]

Very nice recipe👌👌👌👌👌👌❤

[@nishamadhulika]

Thank you *@sweetlifeofmanjusharma8631* 🙏

[@Sonidahiya4211]

Bhut hi achhi recipes h thank you so much 😊

[@nishamadhulika]

Bahut bahut dhanyawad *@Sonidahiya4211*

[@sangeetdhara535]

Bahut hi achha hai 🎉🎉

[@nishamadhulika]

Bahut bahut dhanyawad *@sangeetdhara535*

[@mriduwadhwa599]

very easy to make recipes delicious too

[@nishamadhulika]

Thanks *@mriduwadhwa599* , try it out and give us your feedback on its preparation.

[@kusumsharma7056]

Apki recipes sach bhout hi achi aur easy to cook hoti h aur apki awaz mai aur achi lagti h sune mai

[@KnittingKajalSingh]

❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@kusumsharma7056*ji

[@kusumsharma7056]

❤️

[@richachoudharyvlogs3526]

Wow mam delicious dis❤❤

[@nishamadhulika]

Thank you so much, *@richachoudharyvlogs3526*

[@Pabitra11321]

Wow super tasty recipe 👌👌👌

[@KnittingKajalSingh]

❤❤❤❤

[@nishamadhulika]

Thank you so much, *@krishnabehera5797*

[@bibekdas5595]

Mam you are genius

[@nishamadhulika]

Thank you so much, *@bibekdas5595*

[@banaotastyfood]

🙏 mam,vart ke liye best recipe hai tasty hai banana bhi aapne bahut achhe se recipe sikhai hai 👌👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *@banaotastyfood*

[@rashmigupta5704]

V.delicious

[@nishamadhulika]

Thank you so much, *@rashmigupta5704*

[@reenakhandelwal1063]

Mam aapke batane ka tarika itna accha rahta h ki perfect banta h❤❤❤❤

[@nishamadhulika]

*@reenakhandelwal1063* , it is my pleasure.

[@pranjaliskitchenadda172]

Wow very nice Recipes ma'am 😋😋😋

[@nishamadhulika]

Thanks a lot *@pranjaliskitchenadda172*

[@praveshsharma982]

Jai mata d

[@nishamadhulika]

🙏🙏

[@anitatanwar1018]

Bhot achi resipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *@anitatanwar1018*

[@karishmapatil5363]

Amazing recipe ❤

[@nishamadhulika]

Thank you *@karishmapatil5363*

[@sapnagarg3155]

Mam aap hmesha hr festival k liye recepies share krte ho.
Apki tarah hume me ingredients ki smjh ho itni blessings dena....
Jai Mata di....🙏😘❤
Mata Rani bless u & ur family always....🙏

[@nishamadhulika]

Thanks n welcome *@sapnagarg3155*🙏

[@tarunakataria424]

Thank you dii❤

[@nishamadhulika]

Thanks n welcome *@tarunakataria424*

[@Shreya166]

Happy navratri mam thanq so much matarani blessed uh always

[@nishamadhulika]

Happy navratri ji aap ko bhi

[@jyotitiwari7368]

Amazing mam wow

[@nishamadhulika]

Thanks n welcome *@jyotitiwari7368*

[@kanhageeta883]

Fabulous ❤

[@nishamadhulika]

Thanks *@kanhageeta883* , try it out and give us your feedback on its preparation.

[@_Bihari_cuisine_]

All resipe are very testy 😋

[@nishamadhulika]

Thank you so much, *@_Bihari_cuisine_*

[@artlifeakansha]

Yummy so delicious recipe

[@nishamadhulika]

Thanks n welcome *@artlifeakansha*

[@Weon_pluto]

Dhnyabad maim

[@nishamadhulika]

Bahut bahut dhanyawad *@shreetiwari1204*

[@user-dc9rj9ve9q]

😮Jai mata di

[@nishamadhulika]

🙏wishing you a very happy chaitra Navaratri

[@anjulamehra983]

Mam aap great ho ❤❤❤

[@nishamadhulika]

Thank you *@anjulamehra983*

[@anjulamehra983]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🏻

[@vibhapandey5956]

Bahut badhiya Nisha ji.👌👌

[@nishamadhulika]

Bahut bahut dhanyawad *@vibhapandey5956*

[@vibhapandey5956]

Nisha di aaj maine sabudana kheer chhod baki sab banaye .Kya lajwab thali saji lg rahi thi. Sabudana kheer bhi jarur banaungi. Thank you di😊🙏

[@deepaliagrawal9377]

Super yummy 😋❤ thank you so much mam

[@nishamadhulika]

Thank you so much, *@deepaliagrawal9377*