trying to run as a non-runner

hi guys! today's video was so fun to make, and I am so happy I did this! I love y'all so much and I hope you have the best day!
Instagram: tenley_rude
TikTok: tenleyrude
pinterest: tenleyrude

[@imuhammadou1]

Hey Tenley Your running journey was incredibly inspiring! Watching you push through each day with such positivity and determination was amazing. Keep up the great work your enthusiasm is truly contagious.
Also, you have such a radiant smile that brightens up the screen! ❤

[@tenley_rude]

thank you!!

[@jeanetteortiz2220]

Good job! The key to running longer distances is slowing down 😌 so it doesn't hurt so much

[@tenley_rude]

thank you, good to know!!

[@justbreathehappiness24]

As a runner a 9 min and change mile is fast! I run a 13-14 min mile. So be proud. Also look up the Jeff Galloway method. It’s where you run/walk. I do a 30 sec run and a 30 sec walk. Give it a try and you may find your time improves since the walk breaks give you the energy to run faster. It also helps as you increase mileage.

[@tenley_rude]

ill have to try, thank you!!